Sleep or Insomnia Therapists in Mount Pearl, NL
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more.
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us.
How can we start? Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently.
What would change feel like? Wanting to be your best self and knowing it's ok to not always be at your best.
Everyone is welcome.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us.
How can we start? Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently.
What would change feel like? Wanting to be your best self and knowing it's ok to not always be at your best.
Everyone is welcome.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with many life transitions, grief, work-life balance, being a parent, and dealing with mental and chronic illnesses.
I help individuals and couples struggling with anxiety, stress, PTSD, relationship conflict, and ADHD overwhelm.
I help individuals and couples struggling with anxiety, stress, PTSD, relationship conflict, and ADHD overwhelm.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Many of the people I work with are feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much for too long. They may be struggling with anxiety, stress, burnout, trauma, relationship challenges, ADHD, life transitions, or the pressures of high performance. Often, they've spent years pushing through difficulties on their own and are looking for practical support, deeper self-understanding, and meaningful change. Together, we work to understand the patterns keeping them stuck and build the skills needed to move forward with greater confidence, resilience, and balance.
Many of the people I work with are feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much for too long. They may be struggling with anxiety, stress, burnout, trauma, relationship challenges, ADHD, life transitions, or the pressures of high performance. Often, they've spent years pushing through difficulties on their own and are looking for practical support, deeper self-understanding, and meaningful change. Together, we work to understand the patterns keeping them stuck and build the skills needed to move forward with greater confidence, resilience, and balance.
More Therapists Nearby
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)? I’m a Registered Social Worker (MSW, RSW), and I’m passionate about supporting individuals through life’s toughest moments. I also have extensive experience working with post-secondary students, particularly those navigating the transition from high school and adjusting to new academic and personal responsibilities. My goal is to provide a safe, welcoming, and trauma-informed space where you can feel truly seen, heard, and understood, no matter where you are on your journey.
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)? I’m a Registered Social Worker (MSW, RSW), and I’m passionate about supporting individuals through life’s toughest moments. I also have extensive experience working with post-secondary students, particularly those navigating the transition from high school and adjusting to new academic and personal responsibilities. My goal is to provide a safe, welcoming, and trauma-informed space where you can feel truly seen, heard, and understood, no matter where you are on your journey.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Accepting New Clients - Feeling like your mind doesn't slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns or a day-to-day that you're not sure how to step out of? Are you navigating ADHD, anxiety, grief, or chronic health challenges and haven't felt like you've found that right place to turn? Maybe you’re trying to understand yourself more clearly or figure out how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight, and help you feel more grounded and confident in your day-to-day life. We'll start with a free consult call.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
I am interested in working with those who struggle with depression, anxiety, anger, shame and motivation. I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life. I see therapy sessions as intense conversations that help clients create a life that integrates past and present experience to inform a way of going forward that feels true, inspiring and achievable.
I am interested in working with those who struggle with depression, anxiety, anger, shame and motivation. I feel psychotherapy is a space to reflect on the meaning of your experiences and emotions and use them to guide your actions in life. I see therapy sessions as intense conversations that help clients create a life that integrates past and present experience to inform a way of going forward that feels true, inspiring and achievable.
Are you struggling with feelings of guilt and shame due to trauma? My speciality is to examine and work through those feelings to decrease and eliminate those feelings to increase your self-confidence. Many people feel "stuck" due to past trauma and my goal is to change that so that you are flourishing. I am a Registered Psychotherapist who serves all of Canada (except Quebec). I work with individuals who are experiencing anxiety, depression, trauma, adults and children diagnosed with ADHD. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles.
Are you struggling with feelings of guilt and shame due to trauma? My speciality is to examine and work through those feelings to decrease and eliminate those feelings to increase your self-confidence. Many people feel "stuck" due to past trauma and my goal is to change that so that you are flourishing. I am a Registered Psychotherapist who serves all of Canada (except Quebec). I work with individuals who are experiencing anxiety, depression, trauma, adults and children diagnosed with ADHD. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles.
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care.
With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care.
With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
See more therapy options for Mount Pearl
Nearby Sleep or Insomnia Counsellors Searches for Mount Pearl
See More Sleep or Insomnia CounsellorsNearby Searches for Mount Pearl
- Bay Roberts
- Carbonear
- Clarkes Beach
- Conception Bay South
- Paradise
- Portugal Cove-St Philips
- St John's
- Torbay
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.