Cognitive Behavioural (CBT) Therapists in Mount Pearl, NL
See all counsellors in Mount Pearl
Priority Health Counselling
Counsellor, MEd, CCC, ND
Verified
I specialize in a variety of therapeutic approaches, including but not limited to: Acceptance Commitment Therapy,
Cognitive
Behavior Therapy, and Solution Focused Brief Therapy (SFBT).
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Hannah Sparkes
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
She has experience utilizing various therapeutic modalities and frameworks in treatment such as acceptance and commitment therapy,
cognitive
behavioural therapy, dialectical behaviour therapy, and experiential unity theory, amongst others.
Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT) and I draw on a variety of mindfulness,
cognitive
-behavioral, and strengths-based techniques.
Welcome, and thanks for visiting my profile. First, a few words about my personal counselling style to help you determine if we'd be a good fit. My clients and friends describe me as warm, friendly, down-to-earth, encouraging, kind and humorous. I aim to create a counselling space that feels respectful, safe, open, honest and flexible. As we work together, you can expect me to meet you as a fellow traveler. We all experience ups and downs in this life; I draw on my own lived experience so I can relate to yours.
(709) 200-0156
Office is near:
Mount Pearl, NL A1N Offers online therapy
Waitlist for new clients
Nicole Withers
Clinical Social Work/Therapist, BSW, MSW, PSW
Verified
Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in
Cognitive
Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Jenna Kean
Counsellor, MSc, CCC
Verified
I generally work from a
Cognitive
-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Catherine Tansley Counselling
Counsellor, M Ed, CCC, ND
Verified
Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years and has completed many courses/workshops, such as Applied Suicide Intervention Skills Training, Autism Spectrum Disorder, Anxiety Coaching, Narrative therapy and
CBT
tools.
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt
Verified
Life can sometimes feel like a rollercoaster where we’re not quite sure who or what is in the driver’s seat?! This rollercoaster may be in ‘full force’ motion, get temporarily stuck on a turn or come to a complete halt with system shutdown. In either case, our thoughts, feelings, body, behaviours, and relationships can be impacted. Most of us humans desire peace of mind, clarity, connection and the freedom to move forward in life with ease and grace. This is my invitation to you. My name is Michelle and I’m a Well-being Counsellor, Hypnotherapist and Body-Mind Coach.
Lauren Eagleson
Counsellor, BA, MA
Verified
Mental illness can mean something different to every one of us. My goal is to meet you at whatever point you are at, and walk with you towards a recovery goal. Whether it be addiction, trauma, emotional issues, personality disorders, or something else, I can offer help through various therapeutic approaches. I work primarily from a client-centred approach, which means I believe you are the expert on yourself. I will help in identifying other treatment options and plans that can help you become the best version of yourself.
Tracey Chapman
Counsellor, MEd, CCC, ND
Verified
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things you once enjoyed? Are you constantly embroiled in conflict with those you love? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and in its wake would come happiness, peace, contentment, and joy?
Shannon O'Dea
Psychologist, MEd, PsyD, RPsych
Verified
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
(709) 703-8472
Office is near:
Mount Pearl, NL A1N Offers online therapy
Waitlist for new clients
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW
Verified
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health concern. We provide individual, couples, family and group e-counselling services to individuals aged 13 and beyond.
See more therapy options for Mount Pearl
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Mount Pearl or for a Mount Pearl CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in Mount Pearl or for a Mount Pearl CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.