Anxiety Therapists in Mount Pearl, NL

Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma, develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.

Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.

We all experience challenges in life and reaching out for support can be very difficult and overwhelming for most people. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome, supported, and validated. We will work collaboratively to set individualized therapeutic goals that best meet you or your child's current priorities and needs. I use an integrative approach to therapy based individual needs. I enjoy working with clients across the lifespan including children, teens, adults, parents, families, and the perinatal population.

I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety , anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.

Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.

Immediate openings! We are a group of counsellors and therapists that offer therapy and assessment services to individuals age 12 and up. Our therapists are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time.

Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.

I have a special interest in working with adults struggling with relationship challenges, career and life transitions. My personal lived experiences within toxic relationships have provided me with a compassionate lens that allows my clients to feel validated and understood. Allowing space for new perspectives on healthy relationships can create new paths to greater joy. As a special needs parent and educator, I also work with parents and teens who are challenged by new or ongoing diagnoses, including ADHD, Specific Learning Disorders, Autism and mild to profound delays.

Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.

We are a team of wellness professionals who are dedicated to lifelong learning and to bringing innovative services to our community. We focus on providing wellness supportive services to folks across the lifespan in a trauma-informed, compassionate and accepting environment. We value genuine and authentic therapeutic relationships and trust that folks are the experts in their own lives.

Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?

Mental health is never static; it ebbs and flows with the unique realities of our lives through experiences of joy, trauma, growth, loss, relationships and everyday stress. Understandably, some of those moments' impacts will leave us bruised, lost or broken. The concept of becoming overwhelmed by one’s thoughts, feelings, or bodily existence can create a sense of chaos and hopelessness; a future that you, the individual daring enough to be in this moment, have determined is but a moment of your journey, not your story. Therefore, I offer a space where you can experience safety in exploration and guidance in the recovery of self.

You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.

Starting therapy can be overwhelming. I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. I offer refreshments and a place to relax before you join session. I welcome children, teens, students, parents, adults, and all couples. Whatever your struggle is, you don’t have to be alone. Reaching out is the first step. Just start there. I offer online booking as well as virtual therapy. I am the Co-Founder and Director of Repose Wellness Collective- a team of specialized Counsellors, Speech Language Pathologists, and a Registered Psychologist offering ADHD and LD Assessment.

Although our counseling services are exclusively offered online at this time, we have a team of qualified and diverse counselors who are equipped to address a broad range of mental health concerns. Our approach emphasizes holistic healing, encompassing the mental, emotional, spiritual, and physical aspects of well-being. We provide counseling to individuals, couples, families, and groups with equal dedication. In the event that a client is not fully satisfied, we are committed to finding a suitable replacement within our team or referring them to an unaffiliated professional outside of our organization to meet their needs.

There are so many experiences in life that can make us lose touch with ourselves. a relationship breakdown, a traumatic experience or just feeling like you've been going through the motions of life. You may feel like parts of yourself have changed, or maybe even parts that seem to be holding you back from healing. Maybe you have a harsh inner critic now, or you find yourself feeling angry and guarded, therapy can help heal those parts and reconnect you with your authentic self. I understand how vulnerable this process can feel, please admire your strength for being here.

How are ya? I know that things are rough for a lot of us right now. We're overwhelmed with responsibilities, a constantly shifting social landscape, a pandemic, work, family, and the list goes on and on. Sometimes we just need to chat, other times we need some more structured support and treatment.