Adults Therapists in Mount Pearl, NL

Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.

Welcome! Thanks for visiting my profile. As a Certified Counsellor I work with adults (18+) who are dealing with concerns related to anxiety, depression, ADHD, self worth, relationships, loss, and gender identity. I do my best to create a relaxed and non-judgmental environment in which people feel respected, supported, and free to be themselves. We all experience ups and downs in this life; I meet my clients as a fellow travelers.

Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.

Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.

My approach to therapy is collaborative, compassionate, flexible and rooted in concern for social justice. I offer a supportive space for you to explore and examine your values, preferences, strengths, actions, and what they may be influenced by, so you can move towards the life you want. In therapy with me you will have a non-judgmental partner who is invested in learning with you. Depending on your goals you may learn new practices, develop different perspectives on your struggles, become more compassionate with yourself and others, or simply have a place to share openly.

As a Well-being Counsellor, Michelle focuses on inviting greater balance of the mind and body to feel good. The goal for one-on-one sessions is to engage in authentic and supportive rapport to create ease, space and new awareness. Sessions will flow in relation to what the client brings forward and with where they are on their current journey. Sessions allow for greater clarity and open possibilities for growth. Clients who have worked with Michelle in the past have reported feeling at home and peaceful in her presence.

I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.

Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.

Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things you once enjoyed? Are you constantly embroiled in conflict with those you love? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and in its wake would come happiness, peace, contentment, and joy?

Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.

I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.

I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form with the folx I work alongside. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven.

We are a highly diverse team of counsellors with decades of experience treating nearly any mental health concern. We provide individual, couples, family and group e-counselling services to individuals aged 13 and beyond.

Catherine holds a Bachelor of Music and Music Education from Memorial University. In 2014, she completed a Masters of Education in Counselling Psychology and since this time has been a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. She has experience volunteering with the Newfoundland and Labrador Sexual Assault Crisis Centre for 5 years and has completed many courses/workshops, such as Applied Suicide Intervention Skills Training, Autism Spectrum Disorder, Anxiety Coaching, Narrative therapy, DBT and CBT tools.

At A Safe Space Counselling & Empowerment (www.asafespacecounselling.ca) our goal to work collaboratively with you as individuals and as part of a couple or family based on your own set of unique needs and personal circumstances. As a Psychotherapist Kaley received her clinical training with Eastern Health working with clients on an inpatient and outpatient basis. She is currently accepting new clients to her private practice who are experiencing issues related to relationships and family. These can include but are not limited to communication, infidelity, parenting, separation, sex, postpartum, pre marital, financial issues, etc.