Anxiety Therapists in Goulds, NL

See all counsellors in Goulds
Photo of Jennifer Ducey, Counsellor in Goulds, NL
Jennifer Ducey
Counsellor, BEd, BSpEd, MEd, CCC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I have also worked in the school system for the past 10 years as a special education teacher. My main focus is on relationship development with adolescents (families), behavioral interventions, and anxiety reduction strategies. I am also an ally for the LGBT2Q+ community. I have recently dedicated time studying gender and sexuality counselling, e-therapy counselling, and trauma informed practices.
(709) 501-8580
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Goulds, NL A1S
& Online
$100 per session
Photo of Charlene Walsh, Clinical Social Work/Therapist in Goulds, NL
Charlene Walsh
Clinical Social Work/Therapist, RSW
Verified
1 Endorsed
Verified
1 Endorsed
(709) 400-2942
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Goulds, NL A1S
& Online
$135 per session

More Therapists Nearby

Photo of Bonnie Hobbs, Clinical Social Work/Therapist in Goulds, NL
Bonnie Hobbs
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Verified
Bonnie has worked extensively with individuals and families who have experienced difficult life transitions such as new diagnosis of cancer and other terminal illness, grief and loss, anxiety , depression, survivorship and end of life issues.
Bonnie has over 16 years of experience as a Social Worker providing support to individuals, couples and families. Bonnie believes that all individuals have strengths and through identifying these strengths, healing can occur. Bonnie creates a safe environment by building strong therapeutic relationships while working from a client centered approach.
(709) 200-0064
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St John's, NL A1C
& Online
$120 per session
Photo of Samantha Corcoran, Counsellor in Goulds, NL
Samantha Corcoran
Counsellor, MA, CCC, ND
Verified
1 Endorsed
Verified
1 Endorsed
Reaching out to start therapy can be anxiety -provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate mindfulness, self-compassion, somatic regulation and value-based actions to work towards your goals.
(709) 501-0467
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St John's, NL A1A
& Online
$120 (individual)$150 (couples)
Photo of Kayla Baker, Clinical Social Work/Therapist in Goulds, NL
Kayla Baker
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
As a registered social worker, I provide counselling services to youth, adults, couples, and families who are experiencing stress, anxiety , depression, trauma, addictions, work-related issues, and changes in relationships.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
(709) 800-9050
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St John's, NL A1B
& Online
$120 per session
Photo of Chelsea Gay, Registered Psychotherapist (Qualifying) in Goulds, NL
Chelsea Gay
Registered Psychotherapist (Qualifying), MA, BA
Verified
2 Endorsed
Verified
2 Endorsed
Life is hard and you don't have to do it alone. I work with youth, adults and couples navigate anxiety , depression, stress, trauma, ADHD, relationship conflict, childhood trauma, and low self-esteem. Clients have described my approach as warm, validating, down-to-earth, and supportive. My practice is client-centered and involves building new strategies and coping skills to aid in any issues you're experiencing while exploring the roots of these challenges to promote long lasting change.
(548) 457-2074
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Office is near:
St John's, NL A1B
& Online
$120 (individual)$150 (couples)
Photo of Connections Clinic , Psychologist in Goulds, NL
Connections Clinic
Psychologist, BA Hons, MA, RPsych
Verified
Verified
We offer child and adolescent therapy and skill building services for anxiety , mood, stress and trauma, and emotional and behavioral regulation, among other difficulties.
Micah Tilley is a Registered Psychologist in Newfoundland & Labrador and Director of the Connections Clinic. At the Connections Clinic, we understand that concerns about your child's or adolescent's learning, development, mood and/or behaviour can feel overwhelming. We are here to help by answering your questions and putting facts and ideas together to generate targeted solutions for you and your child. When we connect the dots, we come to a more comprehensive understanding of a situation. Together, we will work with you to develop a holistic understanding of your child's strengths and needs.
(709) 704-6471
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Conception Bay South, NL A1W
& Online
$210 per session
Photo of Shelley Ugyan, Counsellor in Goulds, NL
Shelley Ugyan
Counsellor, MC, B ED
Verified
Verified
I have over 15 years experience working with acute stress and anxiety of all kinds as well as eating disorders. The disorders can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change there thinking to heal for life.
(782) 820-4296
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St John's, NL A1B
& Online
$165 (individual)$175 (couples)
Photo of Nancy June Ivany, Counsellor in Goulds, NL
Nancy June Ivany
Counsellor, M Ed, CCC
Verified
Verified
We will work together to understand your values, purpose for living, short/long term goals and accept anxiety as an important and useful emotion.
I am passionate about supporting children, adolescents and their caregivers who are struggling with social, emotional and behavioral concerns, specifically anxiety , depression, ADHD and Autism. I help clients and caregivers set personal and educational goals, accept anxiety as an important and useful tool, developing positive self-identity and establish meaningful relationships. By implementing positive behavioral changes, developing social skills and parenting programs we can work together to improve your relationship with yourself, your family and others.
(709) 700-6881
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St John's, NL A1B
& Online
$130 per session
Photo of Catherine Rose-Jackman, Counsellor in Goulds, NL
Catherine Rose-Jackman
Counsellor, CCC, MEd, nd, BSpEd
Verified
1 Endorsed
Verified
1 Endorsed
I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I am also a certified naturopath with the CANN. I have worked in the school system for the past 20 years and am currently in my 7th year as a school counsellor. My main focus is on relationship development with adolescents (families), behavioral interventions, and anxiety reduction strategies. I am also an ally for the LGBT2Q+ community. I have recently dedicated time studying grief counselling, e-therapy counselling, and trauma informed practices.
(709) 500-2505
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St John's, NL A1H
& Online
$100 per session
Photo of Jenna Kean, Counsellor in Goulds, NL
Jenna Kean
Counsellor, MSc, CCC
Verified
Verified
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety , anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
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St John's, NL A1E
& Online
$135 per session
Photo of Maggie Abbott, Counsellor in Goulds, NL
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
Verified
Verified
I also have special interests and training in anxiety , stress, grief and loss, and trauma.
We all experience challenges in life and reaching out for support can be very difficult and overwhelming for most people. I believe in creating a safe and non-judgmental space for clients so they feel welcome, supported, and validated. We will work collaboratively to set individualized therapeutic goals that best meet your current priorities and needs. I enjoy working with clients of all ages, including children (5+), teens, and adults.
(709) 401-0167
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St John's, NL A1C
& Online
$140 per session
Photo of Ali Diebold, Registered Social Worker in Goulds, NL
Ali Diebold
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I serve a diverse set of communities, including people of colour, indigenous communities, as well as immigrants. What my clients have in common is a theme of anxiety , depression and feeling stagnant. I specialize in the areas of mental health, trauma and infertility. Other struggles may include feeling lost in your career or your marriage, feeling unable to move forward or feel fulfilled in your life. Often worrying about how life is unfolding and how to move forward without compromising your current situation. As a result, feeling sad, unmotivated, stuck and confused is weighing you down.
(548) 483-5605
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Office is near:
St John's, NL A1C
& Online
$175 per session
Photo of Teresa Frampton, Counsellor in Goulds, NL
Teresa Frampton
Counsellor, BA , MA, CCC, ND
Verified
Verified
Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Feelings of stress and anxiety , depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, and give us the caring motivation to work through our suffering in helpful ways.
(709) 200-0436
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St John's, NL A1B
& Online
$120 (individual)$140 (couples)
Photo of Hannah Sparkes, Clinical Social Work/Therapist in Goulds, NL
Hannah Sparkes
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Verified
Since entering the field of social work, Hannah's work has largely been focused on working with individuals and groups who experience trauma-related symptoms, anxiety , depression, addiction, relationship conflict, challenges with self-confidence, and other social issues. Hannah also has an interest in working with athletes and performers who experience anxiety , self-criticism, and frustration related to performance.
(709) 400-6826
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Mount Pearl, NL A1N
& Online
$130 per session
Photo of Michelle Snow Well Life, Counsellor in Goulds, NL
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt
Verified
Verified
Experiences such as anxiety , depression, etc.
As a Well-being Counsellor, Michelle focuses on inviting greater peace-of-mind and relaxation to feel good. The goal for one-on-one sessions is to engage in authentic and supportive rapport to create space, ease and solutions surrounding the client's area of focus. While sessions flow in relation to the focus area of the client, Michelle will also offer simple, practical tools to benefit the client's well-being depending on one's needs. Michelle has additional training which offers a host of tools to bring calm, ease and balance.
(709) 703-8492
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St John's, NL A1B
& Online
$150 per session
Photo of Paula Foley, Clinical Social Work/Therapist in Goulds, NL
Paula Foley
Clinical Social Work/Therapist, MSW , RSW, CBT
Verified
Verified
I currently offer Online Video Sessions to clients in Atlantic Canada experiencing anxiety , trauma, grief, PTSD, stress and/or who feel stuck in unhealthy patterns.
Hello, I’m Paula and I am a Clinical Social Worker (MSW) with a specialization in complex grief; a Psychotherapist, a Certified Bioenergetic Therapist, a Certified Practitioner in Trauma Release Exercises, a Mindfulness Based Cognitive Therapist and a Reiki Master. I am MI’Kmaq and I have practiced in Indigenous communities with children focusing on social/emotional learning, mindfulness and integrating culture as the foundation for healing of trauma. I currently offer Online Video Sessions to clients in Atlantic Canada in the practice of Heidi Sturgeon & Associates Online Therapy - www.heidisturgeon.com
(506) 704-5978
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Office is near:
St John's, NL A1E
& Online
$170 per session
Photo of Janet McDonald, Counsellor in Goulds, NL
Janet McDonald
Counsellor, MEd , MPSC, CCC, ND
Verified
Verified
Welcome, and thanks for visiting my profile. As a certified counsellor, I work with adults who are struggling to cope with anxiety , depression, trauma, ADHD, relationship challenges, low self worth and identity issues. I do my best to create a relaxed and supportive therapeutic space where people feel respected, valued and safe to be themselves. Clients describe me as warm, caring, insightful and encouraging.
(709) 200-0156
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St John's, NL A1E
& Online
$145 per session
Waitlist for new clients
Photo of C. L. Whole You Foundation Counselling , Counsellor in Goulds, NL
C. L. Whole You Foundation Counselling
Counsellor, GD
Verified
Verified
My job is to help you navigate your current circumstances and guide you to overcome the barriers you face, including anxiety , depression, feelings of hopelessness, self-esteem issues, family/relationship issues, communication/emotional concerns, and school/career issues.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
(709) 200-0164
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St John's, NL A1E
& Online
$90 (individual)$125 (couples)
Waitlist for new clients
Photo of Tidal Counselling Services, Registered Social Worker in Goulds, NL
Tidal Counselling Services
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I can also assist with other challenges such as anxiety , depression, stress/ burnout, emotional dysregulation, and life transitions.
My primary goal is helping clients live their lives effectively. I aim to provide a holistic and person-centered approach while encouraging skill development to assist in managing life challenges.
(709) 703-8498
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St John's, NL A1B
& Online
$110 per session

See more therapy options for Goulds

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.