Sleep or Insomnia Therapists in Conception Bay South, NL
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
1 Endorsed
Conception Bay South, NL A1X
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)? I’m a Registered Social Worker (MSW, RSW), and I’m passionate about supporting individuals through life’s toughest moments. I also have extensive experience working with post-secondary students, particularly those navigating the transition from high school and adjusting to new academic and personal responsibilities. My goal is to provide a safe, welcoming, and trauma-informed space where you can feel truly seen, heard, and understood, no matter where you are on your journey.
Are you feeling overwhelmed by anxiety, stress, depression, life transitions, relationship challenges, chronic pain, career expectations, ADHD or dis(ability)? I’m a Registered Social Worker (MSW, RSW), and I’m passionate about supporting individuals through life’s toughest moments. I also have extensive experience working with post-secondary students, particularly those navigating the transition from high school and adjusting to new academic and personal responsibilities. My goal is to provide a safe, welcoming, and trauma-informed space where you can feel truly seen, heard, and understood, no matter where you are on your journey.
Many of the people I work with are feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much for too long. They may be struggling with anxiety, stress, burnout, trauma, relationship challenges, ADHD, life transitions, or the pressures of high performance. Often, they've spent years pushing through difficulties on their own and are looking for practical support, deeper self-understanding, and meaningful change. Together, we work to understand the patterns keeping them stuck and build the skills needed to move forward with greater confidence, resilience, and balance.
Many of the people I work with are feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much for too long. They may be struggling with anxiety, stress, burnout, trauma, relationship challenges, ADHD, life transitions, or the pressures of high performance. Often, they've spent years pushing through difficulties on their own and are looking for practical support, deeper self-understanding, and meaningful change. Together, we work to understand the patterns keeping them stuck and build the skills needed to move forward with greater confidence, resilience, and balance.
Healing and growth rarely happens all at once. More often, it unfolds one conversation, one insight with new learning, and one courageous step at a time. Through my many years of counselling youth and their families, I am continually thankful and awed by the courage and resilience I have had the privilege of witnessing. If you feel ready to take this first step, come join me. I will meet you where you are and work with you in finding your Way Forward.
Healing and growth rarely happens all at once. More often, it unfolds one conversation, one insight with new learning, and one courageous step at a time. Through my many years of counselling youth and their families, I am continually thankful and awed by the courage and resilience I have had the privilege of witnessing. If you feel ready to take this first step, come join me. I will meet you where you are and work with you in finding your Way Forward.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Currently accepting a limited number of ADHD assessments. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians for therapy.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
Hi! I am glad you are here. If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important. I know that reaching out for help can be scary, so I aim to provide you with a safe and non-judgmental space to ensure you feel as comfortable as possible. My space features a cozy couch, and coffee, tea, and snacks are always available.
I help individuals and couples struggling with anxiety, stress, PTSD, relationship conflict, and ADHD-related challenges.
I help individuals and couples struggling with anxiety, stress, PTSD, relationship conflict, and ADHD-related challenges.
More Therapists Nearby
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Established in 2017, the Beacon Centre is a group practice of clinical psychologists and social workers providing assessment and therapy across the lifespan. Our clinicians have a rigorous foundation of advanced education, supervised practice, and clinical experience. Our facility provides services to clients across the lifespan. With a diverse team, we are equipped to address a wide range of mental health concerns and life challenges. With different areas of interest and specialized training, our team supports a wide range of concerns and connects clients with therapists best suited to their needs.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Life presents us with a multitude of challenges, and it's completely normal to feel overwhelmed or lost at times. Daily worries and anxiety can feel heavy, but navigating the complexities of our ever-changing world can be a shared journey. Remember, you’re not alone in facing these struggles. It’s perfectly okay to reach out for support when you need it.
Life presents us with a multitude of challenges, and it's completely normal to feel overwhelmed or lost at times. Daily worries and anxiety can feel heavy, but navigating the complexities of our ever-changing world can be a shared journey. Remember, you’re not alone in facing these struggles. It’s perfectly okay to reach out for support when you need it.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 1 Campbell Avenue and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
At the heart of our practice is the belief that healing begins with safety and connection. We understand that therapy requires vulnerability, and our goal is to create a space where clients feel comfortable, supported, and genuinely cared for throughout their wellness journey.
The Calm Place is a wellness centre in St. John’s, Newfoundland, with two physical locations at 1 Campbell Avenue and 300 Kenmount Road, as well as virtual options. Our team of over 20 certified mental health and wellness professionals provides a secure and calm environment for adults, youth, and couples seeking support. Ask us about direct billing.
At the heart of our practice is the belief that healing begins with safety and connection. We understand that therapy requires vulnerability, and our goal is to create a space where clients feel comfortable, supported, and genuinely cared for throughout their wellness journey.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
Accepting New Clients – Do you find yourself overthinking decisions, feeling stuck in daily or relationship patterns, or wishing you felt more assured in yourself? You might be trying to understand why you react or feel the way you do, or searching for a deeper sense of meaning or direction. I work with people who want to better understand themselves, make sense of their past experiences, and create meaningful change or action moving forward. I also support athletes navigating performance pressure, mental blocks, and identity within or outside of sport and movement. Let's connect for a free consult to get started.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
You’re the one people count on—the dependable mom, the first responder, the strong one in the family, the high achiever, the problem solver. From the outside, it looks like you’ve got it all together. But inside, you might feel exhausted, anxious, burned out, or unsure of who you are beyond the roles you’ve taken on. Maybe you’re wrestling with perfectionism, self-doubt, ADHD, or work and school stress. Maybe you feel stuck in patterns of over-functioning, people-pleasing, or procrastination. And sometimes, you find yourself asking, “When do I get to exhale?”
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer treatment for a variety of conditions, including anxiety, depression, mood changes, trauma, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
I specialize in supporting adults and couples navigating ADHD, along with anxiety, grief, and stress. Many people reach out when focus feels scattered, emotions run high, relationships feel harder than they should, or day-to-day life just feels like too much to manage alone. . My clients are looking for clarity, calm, and balance — real, lasting growth, not quick fixes. We work together at a pace that feels right for you, building understanding and tools you can actually use. If you're ready to feel more grounded and supported, I am here to help.
I specialize in supporting adults and couples navigating ADHD, along with anxiety, grief, and stress. Many people reach out when focus feels scattered, emotions run high, relationships feel harder than they should, or day-to-day life just feels like too much to manage alone. . My clients are looking for clarity, calm, and balance — real, lasting growth, not quick fixes. We work together at a pace that feels right for you, building understanding and tools you can actually use. If you're ready to feel more grounded and supported, I am here to help.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Reduced rates available- please connect with me for more details! Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Nearby Sleep or Insomnia Counsellors Searches for Conception Bay South
See More Sleep or Insomnia CounsellorsNearby Searches for Conception Bay South
See More Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.