Therapists in Conception Bay South, NL

Photo of Deanne Murray, CCC, ND, MEd, BEd, BSpEd, Counsellor
Deanne Murray
Counsellor, CCC, ND, MEd, BEd, BSpEd
Verified Verified
Conception Bay South, NL A1W
Deanne has a warm and practical approach. She likes the idea of 'holding space' for individuals where they can safely explore in order to learn more about themselves, develop skills that will help them "lean into" difficult emotions, build resilience and challenge old perspectives and gain new ones.
Deanne has a warm and practical approach. She likes the idea of 'holding space' for individuals where they can safely explore in order to learn more about themselves, develop skills that will help them "lean into" difficult emotions, build resilience and challenge old perspectives and gain new ones.
(709) 704-6595 View (709) 704-6595
Photo of Dr. Micah Tilley - Connections Clinic , PhD, RPsych, Psychologist
Connections Clinic
Psychologist, PhD, RPsych
Verified Verified
Conception Bay South, NL A1W
Dr. Micah Tilley is a Registered Psychologist in Newfoundland & Labrador and Director of the Connections Clinic. At the Connections Clinic, we understand that concerns about your child's or adolescent's learning, development, mood and/or behaviour can feel overwhelming. We are here to help by answering your questions and putting facts and ideas together to generate targeted solutions for you and your child. When we connect the dots, we come to a more comprehensive understanding of a situation. Together, we will work with you to develop a holistic understanding of your child's strengths and needs.
Dr. Micah Tilley is a Registered Psychologist in Newfoundland & Labrador and Director of the Connections Clinic. At the Connections Clinic, we understand that concerns about your child's or adolescent's learning, development, mood and/or behaviour can feel overwhelming. We are here to help by answering your questions and putting facts and ideas together to generate targeted solutions for you and your child. When we connect the dots, we come to a more comprehensive understanding of a situation. Together, we will work with you to develop a holistic understanding of your child's strengths and needs.
(709) 704-6471 View (709) 704-6471
Photo of Charlene Wiseman - Careworks Counselling & Psychotherapy, BSc, MA, MEd, RP, CCC, Registered Psychotherapist
Careworks Counselling & Psychotherapy
Registered Psychotherapist, BSc, MA, MEd, RP, CCC
Verified Verified
3 Endorsed
Conception Bay South, NL A1W
Do you struggle with overwhelming emotions, trouble focusing, or just can't turn off your mind to sleep? Is each day a challenge to start? Do you sometimes feel like nobody understands what you are facing? Feel alone or abandoned? Would you like to start the day feeling like you have the skills to move forward in a purposeful and fulfilling way? At Careworks we have a team that have been practicing in the mental health field for many years, some have more than 15 years of experience. We are a team of individuals who focus on and love helping others! Contact us today for a free consultation, and begin your healing journey.
Do you struggle with overwhelming emotions, trouble focusing, or just can't turn off your mind to sleep? Is each day a challenge to start? Do you sometimes feel like nobody understands what you are facing? Feel alone or abandoned? Would you like to start the day feeling like you have the skills to move forward in a purposeful and fulfilling way? At Careworks we have a team that have been practicing in the mental health field for many years, some have more than 15 years of experience. We are a team of individuals who focus on and love helping others! Contact us today for a free consultation, and begin your healing journey.
(709) 400-5425 View (709) 400-5425
Photo of Heather Cook - Heather Cook (Healing Journey NL), M Ed, CCC, CCTP-II, Acc Hyp, ND, Counsellor
Heather Cook (Healing Journey NL)
Counsellor, M Ed, CCC, CCTP-II, Acc Hyp, ND
Verified Verified
Conception Bay South, NL A1X
Welcoming new clients for in-person, virtual and phone sessions. Heather is a sensitive and intuitive counsellor, who offers a trauma-informed integrative therapeutic approach to help her clients thrive. No matter what you need help with, be it, managing stress/anxiety, dealing with a challenging life event or transition, a troublesome relationship or moving through trauma, Heather can help you work through these issues to lead a more fulfilling life. Book a free consultation to find out if Heather is a good fit for you.
Welcoming new clients for in-person, virtual and phone sessions. Heather is a sensitive and intuitive counsellor, who offers a trauma-informed integrative therapeutic approach to help her clients thrive. No matter what you need help with, be it, managing stress/anxiety, dealing with a challenging life event or transition, a troublesome relationship or moving through trauma, Heather can help you work through these issues to lead a more fulfilling life. Book a free consultation to find out if Heather is a good fit for you.
(709) 400-3933 View (709) 400-3933
Photo of Robyn Blommé - Inspiring Solutions Counselling Services, BEd, MACP, CCC, Counsellor
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Conception Bay South, NL A1X
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
(709) 400-5407 View (709) 400-5407
Photo of Stefan Graham Mifflen, MEd, CCC, ND, Counsellor
Stefan Graham Mifflen
Counsellor, MEd, CCC, ND
Verified Verified
1 Endorsed
Online Only
I feel people need to communicate with each other more often. We need to talk in a non-judgmental environment and realize that it's ok to ask for help. I will try to help anyone who wants to make positive changes in their life. I feel counselling is not only for those living with a mental health disorder, it is also for those who wish to maintain optimal overall wellness.
I feel people need to communicate with each other more often. We need to talk in a non-judgmental environment and realize that it's ok to ask for help. I will try to help anyone who wants to make positive changes in their life. I feel counselling is not only for those living with a mental health disorder, it is also for those who wish to maintain optimal overall wellness.
(709) 200-0376 View (709) 200-0376
Photo of Ashley Curnew, MSW, RSW, Registered Social Worker
Ashley Curnew
Registered Social Worker, MSW, RSW
Verified Verified
Conception Bay South, NL A1X
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
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Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(709) 300-1240 View (709) 300-1240
Photo of Laura Gibbons, BA, MA, CCC, Counsellor
Laura Gibbons
Counsellor, BA, MA, CCC
Verified Verified
Conception Bay South, NL A1W
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
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Photo of Heidi Pond, MACP, BBA, Counsellor
Heidi Pond
Counsellor, MACP, BBA
Verified Verified
5 Endorsed
Online Only
My name is Heidi Pond and I’m a Waterloo-based Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.
My name is Heidi Pond and I’m a Waterloo-based Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.
(709) 200-0113 View (709) 200-0113
Photo of Lucy Bradley - Rambler Counselling NL - Lucy Bradley, BSc, MEd, ND, Counsellor
Rambler Counselling NL - Lucy Bradley
Counsellor, BSc, MEd, ND
Verified Verified
1 Endorsed
Conception Bay South, NL A1W
I have a special interest in working with adults struggling with relationship challenges, career and life transitions. My personal lived experiences within toxic relationships have provided me with a compassionate lens that allows my clients to feel validated and understood. Allowing space for new perspectives on healthy relationships can create new paths to greater joy. As a special needs parent and educator, I also work with parents and teens who are challenged by new or ongoing diagnoses, including ADHD, Specific Learning Disorders, Autism and mild to profound delays.
I have a special interest in working with adults struggling with relationship challenges, career and life transitions. My personal lived experiences within toxic relationships have provided me with a compassionate lens that allows my clients to feel validated and understood. Allowing space for new perspectives on healthy relationships can create new paths to greater joy. As a special needs parent and educator, I also work with parents and teens who are challenged by new or ongoing diagnoses, including ADHD, Specific Learning Disorders, Autism and mild to profound delays.
(709) 301-2982 View (709) 301-2982
Photo of Shannon O'Dea - Insight Therapy and Assessment Services Inc. , RPsych, CCC, Psychologist
Insight Therapy and Assessment Services Inc.
Psychologist, RPsych, CCC
Verified Verified
Conception Bay South, NL A1W
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
Immediate openings for counselling and assessment! We are a group of psychologists, clinical social workers, and certified counsellors that offer therapy and assessment services to individuals age 12 and up. Our team members are trained in a variety of modalities and create a safe space for you to explore concerns or current life problems. We are taking new clients for both in-person and online/phone appointments. Have a look at our gallery for a listing of our clinicians or send an email to inquire. We currently have no wait time for counselling. Please visits our website at insighttherapynl.ca
(709) 309-0318 View (709) 309-0318
Photo of Brad Yetman, MEd, CCC, ND, Counsellor
Brad Yetman
Counsellor, MEd, CCC, ND
Verified Verified
Conception Bay South, NL A1W
I have experience working alongside adults, teens, and groups, and experience supporting people who have generalized anxiety, social anxiety, depression, and dealing with life stressors. I have further experience working with substance use, harm, and the impact that it has on people’s everyday lives. Lastly, I have an extensive background in the world of concussion, sports, especially hockey, and I am passionate about working with athletes, coaches, and teams, to help maximize their preparation, performance, and mental health in sport. I can help groups learn more about mental health and/or mental skills through presentations.
I have experience working alongside adults, teens, and groups, and experience supporting people who have generalized anxiety, social anxiety, depression, and dealing with life stressors. I have further experience working with substance use, harm, and the impact that it has on people’s everyday lives. Lastly, I have an extensive background in the world of concussion, sports, especially hockey, and I am passionate about working with athletes, coaches, and teams, to help maximize their preparation, performance, and mental health in sport. I can help groups learn more about mental health and/or mental skills through presentations.
(709) 703-8506 View (709) 703-8506
Photo of Cheryl Baker, BSW, MSW, RSW, Registered Social Worker
Cheryl Baker
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
(709) 910-0466 View (709) 910-0466
Photo of Claire LeDrew, MSW, RSW, Registered Social Worker
Claire LeDrew
Registered Social Worker, MSW, RSW
Verified Verified
Conception Bay South, NL A1W
Hello, I’m Claire (she/her)! I am a registered social worker (MSW, RSW) who is passionate about creating a safer space to support you on your wellness journey, whatever that may look like for you. I value the importance of creating a welcoming, non-judgmental, trauma-informed and strengths-focused environment to support you where you are. I have experience working with individuals who are navigating challenges related to anxiety, depression, stress, life transitions, interpersonal relationships, emotional regulation, career exploration, ADHD, (dis)ability and social issues.
Hello, I’m Claire (she/her)! I am a registered social worker (MSW, RSW) who is passionate about creating a safer space to support you on your wellness journey, whatever that may look like for you. I value the importance of creating a welcoming, non-judgmental, trauma-informed and strengths-focused environment to support you where you are. I have experience working with individuals who are navigating challenges related to anxiety, depression, stress, life transitions, interpersonal relationships, emotional regulation, career exploration, ADHD, (dis)ability and social issues.
(709) 700-3232 View (709) 700-3232
Photo of Tracey Sexton Chapman, MEd, CCC, ND, Counsellor
Tracey Sexton Chapman
Counsellor, MEd, CCC, ND
Verified Verified
1 Endorsed
Conception Bay South, NL A1X
Not accepting new clients
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
(709) 702-6225 View (709) 702-6225
Photo of Shannon O'Dea, MEd, PsyD, RPsych, Psychologist
Shannon O'Dea
Psychologist, MEd, PsyD, RPsych
Verified Verified
1 Endorsed
Conception Bay South, NL A1W
Not accepting new clients
Not currently taking new clients. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians.
Not currently taking new clients. Please see my affiliated practice at Insight Therapy and Assessment Services Inc, for the availability of alternate clinicians.
(709) 703-8472 View (709) 703-8472
Photo of Michelle Snow - Michelle Snow Well Life, MEd , CCC, CHt , Counsellor
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt
Verified Verified
Online Only
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
(709) 703-8492 View (709) 703-8492
Photo of Kristan Barnes, BSc, MA, CCC, RP-Qual, Counsellor
Kristan Barnes
Counsellor, BSc, MA, CCC, RP-Qual
Verified Verified
1 Endorsed
Conception Bay South, NL A1W
Not accepting new clients
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
(709) 703-0624 View (709) 703-0624
Photo of Kaitlyn Hollett, MA, CCC, Counsellor
Kaitlyn Hollett
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Conception Bay South, NL A1X
Hi, I’m Kaitlyn—a therapist who brings warmth, curiosity, and a down-to-earth approach to every session. My goal is to create a safe, inclusive space where you can explore your inner world freely and without judgment. Together, we’ll honour all the parts of who you are, building on your strengths and giving space to what needs healing. Our sessions will feel open and collaborative, creating a space where you can feel at ease while exploring the things that matter most. I’m here to truly listen and support you in a safe and empowering way.
Hi, I’m Kaitlyn—a therapist who brings warmth, curiosity, and a down-to-earth approach to every session. My goal is to create a safe, inclusive space where you can explore your inner world freely and without judgment. Together, we’ll honour all the parts of who you are, building on your strengths and giving space to what needs healing. Our sessions will feel open and collaborative, creating a space where you can feel at ease while exploring the things that matter most. I’m here to truly listen and support you in a safe and empowering way.
(709) 501-5039 View (709) 501-5039
1

See more therapy options for Conception Bay South

How does your Counsellor compare?

Number of Counsellors in Conception Bay South, NL

20+

Average cost per session

$140

Counsellors in Conception Bay South, NL who prioritize treating:

100% Anxiety
95% Stress
86% Relationship Issues
86% Depression
86% ADHD
86% Coping Skills
86% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

83% Blue Cross
83% SunLife
83% TELUS Health

How Counsellors in Conception Bay South, NL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Conception Bay South?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.