Anxiety Therapists in Carbonear, NL
Overwhelmed, stressed, anxious, or depressed?
My approach is collaborative and compassionate. I offer a safe, non-judgmental virtual space where you can speak openly, and where we’ll explore possibilities together. Healing isn’t always a straight path, but as the expert of your own life, you already hold deep insight. I’m here to follow your lead with support and care that’s tailored to your goals.
Overwhelmed, stressed, anxious, or depressed?
My approach is collaborative and compassionate. I offer a safe, non-judgmental virtual space where you can speak openly, and where we’ll explore possibilities together. Healing isn’t always a straight path, but as the expert of your own life, you already hold deep insight. I’m here to follow your lead with support and care that’s tailored to your goals.
Life can be hard, especially when you are dealing with stress, anxiety, depression, loss or even anger.
My goal is to help individuals heal and grow from their struggles, to become aware of their inner strengths and to create and enjoy a life they have always envisioned. My practice focuses on creating an inclusive safe space, listening to your concerns, and customizing intervention strategies that fit your unique needs.
Life can be hard, especially when you are dealing with stress, anxiety, depression, loss or even anger.
My goal is to help individuals heal and grow from their struggles, to become aware of their inner strengths and to create and enjoy a life they have always envisioned. My practice focuses on creating an inclusive safe space, listening to your concerns, and customizing intervention strategies that fit your unique needs.
Personal growth happens through difficult times. I offer a compassionate and non-judgemental approach to support your growth and change.
Personal growth happens through difficult times. I offer a compassionate and non-judgemental approach to support your growth and change.
Anxiety?
Therapy with me is about reconnecting with yourself, strengthening coping skills, and creating meaningful change at a pace that feels right. Together, we’ll nurture your strengths, cultivate a sense of calm, and work through what’s been standing between you and your authentic self.
Anxiety?
Therapy with me is about reconnecting with yourself, strengthening coping skills, and creating meaningful change at a pace that feels right. Together, we’ll nurture your strengths, cultivate a sense of calm, and work through what’s been standing between you and your authentic self.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
Daily worries and anxiety can feel heavy, but navigating the complexities of our ever-changing world can be a shared journey.
Here, you will find a safe space where you can engage in meaningful exploration of your thoughts and emotions. Together, we will identify personal strengths and develop new skills that help you confidently move forward. You will find a collaborative approach that offers support and guidance, assisting you in rediscovering your resilience and potential.
Daily worries and anxiety can feel heavy, but navigating the complexities of our ever-changing world can be a shared journey.
Here, you will find a safe space where you can engage in meaningful exploration of your thoughts and emotions. Together, we will identify personal strengths and develop new skills that help you confidently move forward. You will find a collaborative approach that offers support and guidance, assisting you in rediscovering your resilience and potential.
More Therapists Nearby
I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem.
I generally work from a Cognitive-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.e. Mindfulness, Solution Focused etc. I am currently booking virtual and in person counselling sessions.
I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem.
I generally work from a Cognitive-Behavioral Therapy approach, however, I believe it is important to remain client-centred and adapt from other treatment modalities when necessary i.e. Mindfulness, Solution Focused etc. I am currently booking virtual and in person counselling sessions.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress.
I approach therapy from a trauma-informed and collaborative perspective, using evidence-based practices such as cognitive-behavioural therapy, person-centred therapy, solution-focused brief therapy, mindfulness-based approaches, and attachment-based therapy. I integrate these approaches to best meet your needs and work at a pace that feels right for you.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress.
I approach therapy from a trauma-informed and collaborative perspective, using evidence-based practices such as cognitive-behavioural therapy, person-centred therapy, solution-focused brief therapy, mindfulness-based approaches, and attachment-based therapy. I integrate these approaches to best meet your needs and work at a pace that feels right for you.
Janine
Registered Psychotherapist (Qualifying), MACP, CCC, RP
1 Endorsed
Conception Bay South, NL A1W
I work with teens, adults, and couples navigating life stress, anxiety, relationship challenges, and unwanted habits.
My practice is rooted in an integrative, holistic framework designed to meet your unique needs. I draw from evidence-based models like CBT and DBT for skill-building, Emotionally Focused Therapy for connection, Person-Centered care, and nature therapy for grounded healing outdoors. I am also completing advanced EMDR training for trauma support.
I work with teens, adults, and couples navigating life stress, anxiety, relationship challenges, and unwanted habits.
My practice is rooted in an integrative, holistic framework designed to meet your unique needs. I draw from evidence-based models like CBT and DBT for skill-building, Emotionally Focused Therapy for connection, Person-Centered care, and nature therapy for grounded healing outdoors. I am also completing advanced EMDR training for trauma support.
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
1 Endorsed
St John's, NL A1A
Waitlist for new clients
My extensive post-graduate training make me best suited to support adults, children, and teens who are seeking support with trauma/PTSD, anxiety/ anxiety disorders, OCD, pregnancy/postpartum, grief and loss, stress, emotional regulation, and parenting.
I am a certified EMDR therapist and I also have a certificate in Perinatal Mental Health (PMH-C). I have training in Exposure and Response Prevention (ERP) as well as play therapy, CBT, ACT, and Solution-Focused Therapy.
My extensive post-graduate training make me best suited to support adults, children, and teens who are seeking support with trauma/PTSD, anxiety/ anxiety disorders, OCD, pregnancy/postpartum, grief and loss, stress, emotional regulation, and parenting.
I am a certified EMDR therapist and I also have a certificate in Perinatal Mental Health (PMH-C). I have training in Exposure and Response Prevention (ERP) as well as play therapy, CBT, ACT, and Solution-Focused Therapy.
My work and education focus is childhood trauma, medical trauma, motor vehicle accidents, PTSD, C-PTSD, addictions and Health Anxiety.
My masters degrees, lifelong, ongoing training and experience enables me to identify the best therapies and create a treatment plan tailored to your therapy goals.
My work and education focus is childhood trauma, medical trauma, motor vehicle accidents, PTSD, C-PTSD, addictions and Health Anxiety.
My masters degrees, lifelong, ongoing training and experience enables me to identify the best therapies and create a treatment plan tailored to your therapy goals.
I have tremendous training and experience with ADHD, and am a Certified Child and Adolescent Anxiety Treatment Professional, (CCATP-CA).
My name is Francine Doyle. Thank you for taking the time to read my profile. I understand that sometimes life can challenge us in ways we had not expected. Your plans may get altered or you may simply be ready to work on an issue that you have been dealing with. Either way, therapy can often be a great help. I try to provide a safe space where clients feel valued and connected and we work together to build skills to manage emotions, and adapt to the changes life can bring. I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
I have tremendous training and experience with ADHD, and am a Certified Child and Adolescent Anxiety Treatment Professional, (CCATP-CA).
My name is Francine Doyle. Thank you for taking the time to read my profile. I understand that sometimes life can challenge us in ways we had not expected. Your plans may get altered or you may simply be ready to work on an issue that you have been dealing with. Either way, therapy can often be a great help. I try to provide a safe space where clients feel valued and connected and we work together to build skills to manage emotions, and adapt to the changes life can bring. I am a trauma informed clinician who uses a Strength Based Approach, informed by Cognitive Behavioral Therapy, Mindfulness, and Compassionate Self Care.
Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core.
Every person is unique, and therefore, I use a holistic approach, drawing on a number of counselling orientations and techniques to fit the person and the particular issues they are facing. Let me be your ally and walk with you through a journey of self-exploration and healing. I look forward to hearing from you!
Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core.
Every person is unique, and therefore, I use a holistic approach, drawing on a number of counselling orientations and techniques to fit the person and the particular issues they are facing. Let me be your ally and walk with you through a journey of self-exploration and healing. I look forward to hearing from you!
If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important.
I have post-graduate training in Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy (Levels 1 & 2). I am also a Certified Sex Therapy Informed Professional and have completed courses in narcissistic and gaslighting treatment. Most recently, I have become a certified Brainspotting practitioner.
If you are struggling with emotional abuse, anxiety, trauma, low self-esteem, or relationship issues, finding a counsellor you connect with is important.
I have post-graduate training in Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy (Levels 1 & 2). I am also a Certified Sex Therapy Informed Professional and have completed courses in narcissistic and gaslighting treatment. Most recently, I have become a certified Brainspotting practitioner.
As a counsellor, I have specialized training in play therapy, grief and loss, anxiety, trauma and addictions.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a Certified Play Therapist. I am a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association. I am trained in EMDR, Internal Family Systems (IFS). I completed a certificate in trauma and addiction treatment, and am an EMDR Child and Attachment Specialist and EMDR Sand-tray Specialist.
As a counsellor, I have specialized training in play therapy, grief and loss, anxiety, trauma and addictions.
Hello and welcome to Mandala Counselling and Play Therapy! I am a Certified Canadian Counsellor and a Certified Play Therapist. I am a professional member of Canadian Counselling and Psychotherapy Association, Canadian Association of Play Therapy, and Canadian Psychological Association. I am trained in EMDR, Internal Family Systems (IFS). I completed a certificate in trauma and addiction treatment, and am an EMDR Child and Attachment Specialist and EMDR Sand-tray Specialist.
As a person juggling personal (i.e. children, partner and social relationships) and professional commitments, I relate to the challenges of balancing home life, work life and unforeseen life events.
As a person juggling personal (i.e. children, partner and social relationships) and professional commitments, I relate to the challenges of balancing home life, work life and unforeseen life events.
Abloom Therapy: Direct Billing for insurance
Registered Psychotherapist, RP, CCC, MACP
1 Endorsed
Online Only
We specialize in areas of anxiety, depression, anger, BPD, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, women 's issues, divorce, parenting, family, & more.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online-only psychotherapy services. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
We specialize in areas of anxiety, depression, anger, BPD, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, women 's issues, divorce, parenting, family, & more.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online-only psychotherapy services. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
Are you feeling stuck ? Thinking that the rest of the world is passing you by ? Uncomfortable in front of others ? If you need to talk, get some things off your chest or are looking for effective treatment, I am here to listen and provide strategies which offer results and a sense of comfort. As a Registered Psychotherapist and Social Worker, I provide psychotherapy to adults and adolescents while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
Accepting new WSIB clients.
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
Are you feeling stuck ? Thinking that the rest of the world is passing you by ? Uncomfortable in front of others ? If you need to talk, get some things off your chest or are looking for effective treatment, I am here to listen and provide strategies which offer results and a sense of comfort. As a Registered Psychotherapist and Social Worker, I provide psychotherapy to adults and adolescents while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
Accepting new WSIB clients.
Many of my clients come to therapy feeling overwhelmed, stuck, or full of self-doubt while managing anxiety, ADHD, burnout, depression, grief, relationship challenges, or life transitions.
I take a modern, holistic approach focused on you — not one rigid method. I draw from CBT, mindfulness, ACT, positive psychology, and Gestalt therapy to create practical tools that fit your life and goals. Together we focus on real change, self-understanding, and skills you can use every day.
Many of my clients come to therapy feeling overwhelmed, stuck, or full of self-doubt while managing anxiety, ADHD, burnout, depression, grief, relationship challenges, or life transitions.
I take a modern, holistic approach focused on you — not one rigid method. I draw from CBT, mindfulness, ACT, positive psychology, and Gestalt therapy to create practical tools that fit your life and goals. Together we focus on real change, self-understanding, and skills you can use every day.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Nearby Anxiety Counsellors Searches for Carbonear
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.