Therapists in Carbonear, NL
Far too often people are held back in life because of their Cognition. These are your thoughts, feelings, emotions, impulses, etc. It probably seems like no matter how hard you try to get rid of them, they keep creeping back. But our cognitions are important as they often hold valuable information, so perhaps that's why it's hard to make them go away. Don't worry! There's another solution.
Far too often people are held back in life because of their Cognition. These are your thoughts, feelings, emotions, impulses, etc. It probably seems like no matter how hard you try to get rid of them, they keep creeping back. But our cognitions are important as they often hold valuable information, so perhaps that's why it's hard to make them go away. Don't worry! There's another solution.
Personal growth happens through difficult times. I offer a compassionate and non-judgemental approach to support your growth and change.
Personal growth happens through difficult times. I offer a compassionate and non-judgemental approach to support your growth and change.
Do you struggle with everyday stressors? Anxiety? Depression? Self-image? Managing life transitions? Is communication and setting boundaries a consistent issue you face? You are not alone. Over time, these common issues can creep into nearly all aspects of your life. Taking the first step to reach out is a powerful way to open the door to healing. I create a warm, non-judgmental environment where we can turn these all-consuming issues into workable goals to help you get back to being 'you'.
Do you struggle with everyday stressors? Anxiety? Depression? Self-image? Managing life transitions? Is communication and setting boundaries a consistent issue you face? You are not alone. Over time, these common issues can creep into nearly all aspects of your life. Taking the first step to reach out is a powerful way to open the door to healing. I create a warm, non-judgmental environment where we can turn these all-consuming issues into workable goals to help you get back to being 'you'.
Life can be hard, especially when you are dealing with stress, anxiety, depression, loss or even anger. It can be difficult to believe that your life has the possibility to be anything different. I'm here to help you discover that you don't have to feel that way. I have been working with individuals and families for over 10 years to help navigate the complex waters of addictions, parenting struggles, inter-partner violence, depression, anxiety, stress, and coping and through all of these adversities there is the possibility for change, and you don't have to go through it alone.
Life can be hard, especially when you are dealing with stress, anxiety, depression, loss or even anger. It can be difficult to believe that your life has the possibility to be anything different. I'm here to help you discover that you don't have to feel that way. I have been working with individuals and families for over 10 years to help navigate the complex waters of addictions, parenting struggles, inter-partner violence, depression, anxiety, stress, and coping and through all of these adversities there is the possibility for change, and you don't have to go through it alone.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
More Therapists Nearby
I have been fortunate to work in community mental health and addictions for over 30 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have been fortunate to work in community mental health and addictions for over 30 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
Sometimes by the time a person reaches out to me, a problem story (eg. "I'm not good enough"; "I'm a bad person"; "I'm too messed up to be in a relationship") has come to be seen as the truth about who they are. Stories are influential and are produced in a social and cultural context. Together we will examine these stories: understand their histories, what keeps them in circulation, their impacts on your life and relationships, how you have resisted their influence (and the skills, values & commitments reflected in this pursuit, as well as the relationships that sustained you in it).
Sometimes by the time a person reaches out to me, a problem story (eg. "I'm not good enough"; "I'm a bad person"; "I'm too messed up to be in a relationship") has come to be seen as the truth about who they are. Stories are influential and are produced in a social and cultural context. Together we will examine these stories: understand their histories, what keeps them in circulation, their impacts on your life and relationships, how you have resisted their influence (and the skills, values & commitments reflected in this pursuit, as well as the relationships that sustained you in it).
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
It might be hard to imagine what “better” could feel like — a life free from constant anxiety, depression, panic, or the heaviness of past experiences. You may have learned skills to manage symptoms, but no one told you that real healing is possible.
I help people move beyond coping to actually resolving the root causes of their struggles. Together, we work to release the ways your body has held onto the past so you can feel lighter, calmer, and more present. With the right tools and support, change can happen faster than you think — and it can last.
It might be hard to imagine what “better” could feel like — a life free from constant anxiety, depression, panic, or the heaviness of past experiences. You may have learned skills to manage symptoms, but no one told you that real healing is possible.
I help people move beyond coping to actually resolving the root causes of their struggles. Together, we work to release the ways your body has held onto the past so you can feel lighter, calmer, and more present. With the right tools and support, change can happen faster than you think — and it can last.
Welcome — I’m glad you’re here.
Taking the step to begin therapy is an act of courage, and I want to honor that. My approach is client-centered, meaning our work together will focus on you — what matters most to you, what you hope to understand, and what you want to change or heal.
Welcome — I’m glad you’re here.
Taking the step to begin therapy is an act of courage, and I want to honor that. My approach is client-centered, meaning our work together will focus on you — what matters most to you, what you hope to understand, and what you want to change or heal.
Lost? Grieving? Confused? Isolated? Lonely? There are so many emotions that come along with experiencing betrayal trauma and relationship breakdown. Are you feeling overwhelmed trying to navigate this period of your life?
Lost? Grieving? Confused? Isolated? Lonely? There are so many emotions that come along with experiencing betrayal trauma and relationship breakdown. Are you feeling overwhelmed trying to navigate this period of your life?
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Hi, I’m Olivia! I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded. My goal is to offer a space where you can breathe a little easier—where you feel seen, supported, and safe to explore what’s really going on. Together, we’ll build trust, self-compassion, and practical tools to help you manage stress, calm your mind, and reconnect with yourself and others. Healing can include warmth, humour, and hope—and it often does.
Hi, I’m Olivia! I work with people navigating trauma, anxiety, and the weight of ongoing stress—when life feels like too much and it’s hard to slow down or feel grounded. My goal is to offer a space where you can breathe a little easier—where you feel seen, supported, and safe to explore what’s really going on. Together, we’ll build trust, self-compassion, and practical tools to help you manage stress, calm your mind, and reconnect with yourself and others. Healing can include warmth, humour, and hope—and it often does.
If you're reading this, there’s a good chance you're exhausted from holding everything together. Maybe life looks “fine” from the outside but inside, you're overwhelmed, overthinking, struggling to focus, or trying to manage emotions that feel bigger than you’d like to admit. You’re tired of feeling like you should be coping better. Maybe you're juggling ADHD traits, anxiety, burnout, or the emotional rollercoaster that comes with hormones and life transitions. Please listen when I say you are not failing, you are not “too emotional”, you are not lazy, dramatic, or broken. You are human and you deserve support that truly gets you!
If you're reading this, there’s a good chance you're exhausted from holding everything together. Maybe life looks “fine” from the outside but inside, you're overwhelmed, overthinking, struggling to focus, or trying to manage emotions that feel bigger than you’d like to admit. You’re tired of feeling like you should be coping better. Maybe you're juggling ADHD traits, anxiety, burnout, or the emotional rollercoaster that comes with hormones and life transitions. Please listen when I say you are not failing, you are not “too emotional”, you are not lazy, dramatic, or broken. You are human and you deserve support that truly gets you!
Accepting new clients - Are you feeling burnout from career challenges? Relationship issues causing confusion or anxiety? Loss that feels debilitating? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, infertility, grief, life transitions, identity, and more!
Accepting new clients - Are you feeling burnout from career challenges? Relationship issues causing confusion or anxiety? Loss that feels debilitating? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, infertility, grief, life transitions, identity, and more!
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
I’m Nikki (she/her), a Social Worker and Clinical Counsellor offering in-person, virtual, and phone counselling for individuals. I provide ADHD assessments for children, adolescents, and adults through Flourish Health and Wellness. I’m a registered social worker with the Newfoundland and Labrador College of Social Workers and hold an MSW and BSW from Memorial University. With over 14 years of experience, I support individuals and families through life’s challenges and transitions, helping them navigate complex systems and access community resources.
Welcome- I'm glad you're here. Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Welcome- I'm glad you're here. Reaching out for support takes courage, and whether you're just starting to explore therapy or returning to it, I want you to feel seen, safe, and supported right from the start! I’ve spent the past few years working in community mental health, supporting people through all kinds of challenges. This work has really shaped how I show up as a clinician and taught me a lot about the strength people carry, even in the toughest situations. Our lived experiences shape us in profound ways. Your story matters- and together, we can honour it as you grow forward.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
2 Endorsed
St John's, NL A1B
Waitlist for new clients
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
Nearby Searches for Carbonear
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Carbonear, NL
< 10
Counsellors in Carbonear, NL who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Coping Skills |
| 100% | Stress |
| 100% | Life Transitions |
| 80% | Self Esteem |
| 80% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | SunLife |
| 100% | Manulife |
| 100% | Medavie Blue Cross |
How Counsellors in Carbonear, NL see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Carbonear?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.