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Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc

Nimra Kashmiry

Registered Psychotherapist (Qualifying), BSc

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5B
Connect with Nimra Kashmiry
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
“We can't always control the wind, but we can learn to adjust our sails.” Life often presents us with challenges, unexpected twists, and difficult emotions — but through therapy, we can explore how to navigate these storms. My approach is rooted in compassion, understanding, building a trusting relationship, and focusing on empowering you to recognize your strengths. Whether you're seeking healing or personal growth, I'm here to support you through life's challenges. Together, we'll explore new ways to adapt, overcome obstacles, and cultivate the resilience needed to foster healing, growth, and well-being.
I specialize in anxiety, depression, burnout, life transitions, mindfulness and personal growth. I help clients develop coping skills, emotional resilience, and self-awareness using evidence-based approaches like CBT, EFT, ACT, SFT, CFT and MBCBT. I aim to empower you to navigate life’s challenges and achieve lasting, positive change.
I understand that life can feel overwhelming at times, and reaching out for support is a brave first step. Whether you're facing anxiety, depression, or a difficult transition, I'm here to listen and help. Together, we can work towards healing and growth. I invite you to reach out - let's start this journey together.
Nimra Kashmiry now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M5B

$45 Per Session  
Individual one-on-one therapy 
Connect with Nimra Kashmiry
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc

My Practice at a Glance

Available online only

Toronto, ON M5B

$45 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $45
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 18696 Supervised by Michael Peddle (Ontario / 005469) Nimra Kashmiry
  • Education and Years In Practice

  • Attended York University , BSc Honours Psychology, Graduated 2022
  • Additional Credentials

  • Prelicense by Province of Ontario / 18696
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Feel free to ask about qualifications and training experience.
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Body Positivity
  • Coping Skills
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Grief
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Do these issues align with your needs?
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Do these issues align with your needs?

2 Endorsements

Kaitlyn Fox
Kaitlyn Fox
Registered Psychotherapist (Qualifying)
Nimra is warm, compassionate therapist who creates a nonjudgmental space where clients feel truly heard and supported.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Hindi
Urdu

Religion

Muslim

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Hindi
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Ask about what different forms of therapy will be like.
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Ask about what different forms of therapy will be like.

Location

Primary Location

Toronto, ON M5B

Nearby Areas

Postal Codes

Neighborhoods

Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Photo of Nimra Kashmiry, Registered Psychotherapist (Qualifying), BSc
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc