Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5B
Connect with Nimra Kashmiry
“We can't always control the wind, but we can learn to adjust our sails.” Life often presents us with challenges, unexpected twists, and difficult emotions — but through therapy, we can explore how to navigate these storms. My approach is rooted in compassion, understanding, building a trusting relationship, and focusing on empowering you to recognize your strengths. Whether you're seeking healing or personal growth, I'm here to support you through life's challenges. Together, we'll explore new ways to adapt, overcome obstacles, and cultivate the resilience needed to foster healing, growth, and well-being.
I specialize in anxiety, depression, burnout, life transitions, mindfulness and personal growth. I help clients develop coping skills, emotional resilience, and self-awareness using evidence-based approaches like CBT, EFT, ACT, SFT, CFT and MBCBT. I aim to empower you to navigate life’s challenges and achieve lasting, positive change.
I understand that life can feel overwhelming at times, and reaching out for support is a brave first step. Whether you're facing anxiety, depression, or a difficult transition, I'm here to listen and help. Together, we can work towards healing and growth. I invite you to reach out - let's start this journey together.
Email Nimra Kashmiry now for a free 15 minute consultation
Connect with Nimra Kashmiry
Finances
Fees
- Individual Sessions $45
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 18696 Supervised by Michael Peddle (Ontario / 005469) Nimra Kashmiry
- Attended York University , BSc Honours Psychology, Graduated 2022
- Prelicense by Province of Ontario / 18696
Education and Years In Practice
Additional Credentials
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Body Positivity
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Do these issues align with your needs? Email
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Nimra Kashmiry
Registered Psychotherapist (Qualifying), BSc