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Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)

Nilani Kuhapalan

Registered Psychotherapist (Qualifying), BEd, RP(Q)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6R
(647) 692-4563
Let's Connect (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Do you struggle with constantly feeling stressed and it affecting your everyday life? Do you feel anxious by just getting through the day? Do you wish that your emotional well-being could be better? Now more than ever, people with diverse backgrounds are feeling disconnected about adjusting to changes.
We believe balance is achievable. At MindShift Wellness Solutions, we offer integrative therapy for young adults. We start with getting to know you. We help you by building your resilience and we incorporate coping strategies tailored to your needs. We offer a holistic approach so you can find stability again.
Guidance is our vision. We guide you to emotional balance. Book online today for a free consultation and we’ll begin your journey together.
Call or Nilani Kuhapalan now for a free 15 minute consultation - (647) 692-4563

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 692-4563
Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
I specialize in Education and Learning Disabilities, Anxiety and Women's Issues 
$125 Per Session  
Individual one-on-one therapy 
Let's Connect (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 692-4563
Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
I specialize in Education and Learning Disabilities, Anxiety and Women's Issues 
$125 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Pay by American Express, Discover, Mastercard, Visa
"
I accept credit card and Visa debit payments. Most benefits in Ontario cover therapy under paramedical services, so check with your provider for coverage details. Feel free to reach out if you've got any questions!
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
"
I accept credit card and Visa debit payments. Most benefits in Ontario cover therapy under paramedical services, so check with your provider for coverage details. Feel free to reach out if you've got any questions!
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13326 Nilani Kuhapalan
  • In Practice for 2 Years
  • Membership with Ontario College of Teachers 590596
  • Degree/Diploma from York University Bachelor's of Education
  • Attended Yorkville, MACP, Graduated 2022
"
I hold a Master's degree in Counselling Psychology and a teaching qualification through the Ontario College of Teachers, bringing both therapeutic and educational expertise to my practice.
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
"
I hold a Master's degree in Counselling Psychology and a teaching qualification through the Ontario College of Teachers, bringing both therapeutic and educational expertise to my practice.
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)

Specialties and Expertise

Top Specialties

  • Education and Learning Disabilities
  • Anxiety
  • Women's Issues

Expertise

  • ADHD
  • Autism
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Emotional Disturbance
  • Infertility
  • Infidelity
  • Intellectual Disability
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Teen Violence
  • Trauma and PTSD
"
I help clients navigate challenges such as anxiety, learning disabilities, and women's issues. In our sessions, we'll develop practical strategies for managing these challenges. My approach is collaborative, focusing on helping you build resilience and gain clarity as you work toward healing and personal growth.
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
"
I help clients navigate challenges such as anxiety, learning disabilities, and women's issues. In our sessions, we'll develop practical strategies for managing these challenges. My approach is collaborative, focusing on helping you build resilience and gain clarity as you work toward healing and personal growth.
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)

Endorsement

Anhad Kaur
Anhad Kaur
Registered Psychotherapist (Qualifying), BSc, MA
Nilani is a fantastic therapist who genuinely cares. Her compassionate approach and ability to connect make her truly remarkable. She specializes in helping clients grow and heal, particularly in trauma, learning disabilities, and prenatal care.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

I also speak

Tamil

Religion

Christian

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

I also speak

Tamil

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Feminist
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), trauma-focused therapy, mindfulness-based techniques, and culturally sensitive practices. In our sessions, we'll explore your challenges and work together to develop effective strategies that help you manage emotions, build resilience, and create lasting positive change in your life.
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
"
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), trauma-focused therapy, mindfulness-based techniques, and culturally sensitive practices. In our sessions, we'll explore your challenges and work together to develop effective strategies that help you manage emotions, build resilience, and create lasting positive change in your life.
Call or for a free 15 minute consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)

Location

Primary Location

Toronto, ON M6R

(647) 692-4563

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
Call for a free consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
"
Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
Call for a free consultation now - (647) 692-4563
Photo of Nilani Kuhapalan, BEd, RP(Q), Registered Psychotherapist (Qualifying)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)