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Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)

Nilani Kuhapalan

Registered Psychotherapist (Qualifying), BEd, RP(Q)

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6R
(647) 692-4563
Let's Connect (647) 692-4563
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Do you struggle with constantly feeling stressed and it affecting your everyday life? Do you feel anxious by just getting through the day? Do you wish that your emotional well-being could be better? Now more than ever, people with diverse backgrounds are feeling disconnected about adjusting to changes.
We believe balance is achievable. At MindShift Wellness Solutions, we offer integrative therapy for young adults. We start with getting to know you. We help you by building your resilience and we incorporate coping strategies tailored to your needs. We offer a holistic approach so you can find stability again.
Guidance is our vision. We guide you to emotional balance. Book online today for a free consultation and we’ll begin your journey together.
Call or Nilani Kuhapalan now for a free 15 minute consultation - (647) 692-4563

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 692-4563

Waterloo, ON N2J

Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
I specialize in Education and Learning Disabilities, Anxiety and Women's Issues 
$143 Per Session  
Individual one-on-one therapy 
I'm Nilani, providing compassionate, trauma-informed therapy for teens, preteens, and adults. Let's work together on your healing journey!
Nilani Kuhapalan
Let's Connect (647) 692-4563
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 692-4563

Waterloo, ON N2J

Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
I specialize in Education and Learning Disabilities, Anxiety and Women's Issues 
$143 Per Session  
Individual one-on-one therapy 
I'm Nilani, providing compassionate, trauma-informed therapy for teens, preteens, and adults. Let's work together on your healing journey!
Nilani Kuhapalan

Finances

Fees

  • Individual Sessions $143
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa
"
I accept credit card and Visa debit payments. Most benefits in Ontario cover therapy under paramedical services, so check with your provider for coverage details. Feel free to reach out if you've got any questions!
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563
"
I accept credit card and Visa debit payments. Most benefits in Ontario cover therapy under paramedical services, so check with your provider for coverage details. Feel free to reach out if you've got any questions!
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13326 Nilani Kuhapalan

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Yorkville, MACP, Graduated 2022

    • Additional Credentials

  • Membership with Ontario College of Teachers 590596
  • Degree/Diploma from York University Bachelor's of Education
"
I hold a Master's degree in Counselling Psychology and a teaching qualification through the Ontario College of Teachers, bringing both therapeutic and educational expertise to my practice.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563
"
I hold a Master's degree in Counselling Psychology and a teaching qualification through the Ontario College of Teachers, bringing both therapeutic and educational expertise to my practice.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563

Specialties and Expertise

Top Specialties

  • Education and Learning Disabilities
  • Anxiety
  • Women's Issues

Expertise

  • ADHD
  • Autism
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Emotional Disturbance
  • Infertility
  • Infidelity
  • Intellectual Disability
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Teen Violence
  • Trauma and PTSD
"
I help clients navigate challenges such as anxiety, learning disabilities, and women's issues. In our sessions, we'll develop practical strategies for managing these challenges. My approach is collaborative, focusing on helping you build resilience and gain clarity as you work toward healing and personal growth.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563
"
I help clients navigate challenges such as anxiety, learning disabilities, and women's issues. In our sessions, we'll develop practical strategies for managing these challenges. My approach is collaborative, focusing on helping you build resilience and gain clarity as you work toward healing and personal growth.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

I also speak

Tamil

Religion

Christian

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

I also speak

Tamil

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Feminist
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), trauma-focused therapy, mindfulness-based techniques, and culturally sensitive practices. In our sessions, we'll explore your challenges and work together to develop effective strategies that help you manage emotions, build resilience, and create lasting positive change in your life.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563
"
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), trauma-focused therapy, mindfulness-based techniques, and culturally sensitive practices. In our sessions, we'll explore your challenges and work together to develop effective strategies that help you manage emotions, build resilience, and create lasting positive change in your life.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call or for a free 15 minute consultation now - (647) 692-4563

Location

Primary Location

Toronto, ON M6R

(647) 692-4563

Email me

My website

Additional Location

Waterloo, ON N2J

(647) 692-4563

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call for a free consultation now - (647) 692-4563
"
Providing online therapy for Ontario residents. Available weekdays, evenings, and weekends. Accessible, flexible care to fit your schedule.
Photo of Nilani Kuhapalan, Registered Psychotherapist (Qualifying), BEd, RP(Q)
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Call for a free consultation now - (647) 692-4563