Niilo Wellness
Group Practice
21 College Avenue West, Lower Level, Guelph, ON N1G
Let's Connect (226) 790-6800
The right therapist can make all the difference. We are here to help you find a therapist to support you - at Niilo or elsewhere! Many individuals, students, couples, teens and families choose Niilo Wellness because they are seeking experienced therapists with diverse backgrounds, therapy options, and areas of focus. Located beside the University of Guelph for in-person sessions and serving clients across Ontario online, we offer support for a wide range of concerns. Sliding scale and free therapy options are available with our supervised Niilo Student Therapists. To learn more, chat with Niilo Admin by email / Text (226) 790-6800
Our Team
Anxiety, anger, emotional exhaustion, or unresolved trauma can leave you feeling like you're on edge and overwhelmed, either at work, at home, and with the people who matter most to you. Instead, you want to feel more emotionally grounded, reduce conflict in your relationships, and rebuild trust, closeness and intimacy with your partner. I work with individual adults and couples who know that something needs to change, they just don't quite know how to make that change happen. I help clients understand possible patterns, the impact on everyday life, and how to make different choices to stop repeating dysfunctional cycles.
Anxiety, anger, emotional exhaustion, or unresolved trauma can leave you feeling like you're on edge and overwhelmed, either at work, at home, and with the people who matter most to you. Instead, you want to feel more emotionally grounded, reduce conflict in your relationships, and rebuild trust, closeness and intimacy with your partner. I work with individual adults and couples who know that something needs to change, they just don't quite know how to make that change happen. I help clients understand possible patterns, the impact on everyday life, and how to make different choices to stop repeating dysfunctional cycles.
Still today, there can be a great deal of negative stigma associated with mental health struggles and that can make it difficult for people to seek therapy or know where to start. I was inspired by a close friend years ago to seek therapy even though I was so reluctant. I chose counselling as a profession because I want to provide the same safe, non-judgmental relationship for my clients that helped me to break down that stigma in my own therapy experience. The clients I work with are ready to do explore and do the work to gain a better understanding of their struggles and move forward with better tools for managing them.
Still today, there can be a great deal of negative stigma associated with mental health struggles and that can make it difficult for people to seek therapy or know where to start. I was inspired by a close friend years ago to seek therapy even though I was so reluctant. I chose counselling as a profession because I want to provide the same safe, non-judgmental relationship for my clients that helped me to break down that stigma in my own therapy experience. The clients I work with are ready to do explore and do the work to gain a better understanding of their struggles and move forward with better tools for managing them.
If therapy seems impractical, perhaps you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & effective approach that may help you move forward.
If therapy seems impractical, perhaps you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & effective approach that may help you move forward.
Significant life change that feels like it is impacting your identity, such as starting a new job, becoming a parent, or navigating a shift in your relationships, may make you feel stuck and unsure of how to move forward. This may even include feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.
Significant life change that feels like it is impacting your identity, such as starting a new job, becoming a parent, or navigating a shift in your relationships, may make you feel stuck and unsure of how to move forward. This may even include feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.
Counselling for Couples and Adults experiencing Anxiety, Conflict, Stress, Emotional Overwhelm, and issues specific to Men's Mental Health (Online or In-Person at Niilo Wellness in Guelph). Clients often tell me of internal isolation, disorganization and/or a feeling of "being stuck" with something. My goal is to empower you to discover more about yourself so that you can make decisions more aligned with the person you truly are, so you can better care for yourself and those around you.
Counselling for Couples and Adults experiencing Anxiety, Conflict, Stress, Emotional Overwhelm, and issues specific to Men's Mental Health (Online or In-Person at Niilo Wellness in Guelph). Clients often tell me of internal isolation, disorganization and/or a feeling of "being stuck" with something. My goal is to empower you to discover more about yourself so that you can make decisions more aligned with the person you truly are, so you can better care for yourself and those around you.
Nicole (Niki) Cantelon, Registered Psychotherapist and Clinical Supervisor supports individuals (14+) couples and families clients through distress, conflict and overwhelm to nurture healthier communication, closer relationships, and personal growth.
Niki is available to see clients in-person in Guelph at Niilo Wellness and Online across Ontario with a mix of day and evening availability. Currently Returning Clients Only
New Client Inquiries can check other Niilo Therapists currently accepting new clients and/or contact Niilo Admin to be added to Niki's Waitlist for the next New Client Opening.
Nicole (Niki) Cantelon, Registered Psychotherapist and Clinical Supervisor supports individuals (14+) couples and families clients through distress, conflict and overwhelm to nurture healthier communication, closer relationships, and personal growth.
Niki is available to see clients in-person in Guelph at Niilo Wellness and Online across Ontario with a mix of day and evening availability. Currently Returning Clients Only
New Client Inquiries can check other Niilo Therapists currently accepting new clients and/or contact Niilo Admin to be added to Niki's Waitlist for the next New Client Opening.
I work with youth, young adults, couples, and families navigating anxiety, depression, self-esteem concerns, relationship stress, and life transitions. Many of my clients come to therapy feeling overwhelmed, uncertain, or burned out, seeking a space to reflect, understand themselves more deeply, and find ways to feel grounded.
I see therapy as a collaborative and reflective process — a space to slow down, make sense of what feels overwhelming, and explore how your experiences, family dynamics, and background shape your sense of self and how you interact in the world.
I work with youth, young adults, couples, and families navigating anxiety, depression, self-esteem concerns, relationship stress, and life transitions. Many of my clients come to therapy feeling overwhelmed, uncertain, or burned out, seeking a space to reflect, understand themselves more deeply, and find ways to feel grounded.
I see therapy as a collaborative and reflective process — a space to slow down, make sense of what feels overwhelming, and explore how your experiences, family dynamics, and background shape your sense of self and how you interact in the world.
Are you wanting to get started with therapy, but feeling uncertain about taking that first step? Are you aware that something needs to change, but unsure where to begin? If this resonates with you, many of my clients feel the same way at first. Together, we create a safe, supportive space to explore what’s keeping you stuck and build the tools you need to move forward with confidence. I work with adults navigating anxiety, stress, overwhelm, life transitions, and relationship challenges. Sessions are available in-person in Guelph or online across Ontario.
Are you wanting to get started with therapy, but feeling uncertain about taking that first step? Are you aware that something needs to change, but unsure where to begin? If this resonates with you, many of my clients feel the same way at first. Together, we create a safe, supportive space to explore what’s keeping you stuck and build the tools you need to move forward with confidence. I work with adults navigating anxiety, stress, overwhelm, life transitions, and relationship challenges. Sessions are available in-person in Guelph or online across Ontario.
Life can be overwhelming, unpredictable, and exhausting. I work with individuals experiencing low mood, stress, burnout, or challenges with identity. Together, we'll make sense of your experiences, better understand what you're going through, and find a way forward that feels right for you.
Life can be overwhelming, unpredictable, and exhausting. I work with individuals experiencing low mood, stress, burnout, or challenges with identity. Together, we'll make sense of your experiences, better understand what you're going through, and find a way forward that feels right for you.
Do you need someone to talk to? You may be navigating grief, life transitions, parenting, divorce, caregiving or health challenges and want a supportive person to walk alongside you. I also welcome those exploring neurodivergence or sober curiosity. Together, we will explore your needs, build resilience, and connect you with the tools and supports that fit your unique journey. I provide a safe and compassionate space where you can begin investing in yourself, find clarity, and take steps toward growth and healing.
Do you need someone to talk to? You may be navigating grief, life transitions, parenting, divorce, caregiving or health challenges and want a supportive person to walk alongside you. I also welcome those exploring neurodivergence or sober curiosity. Together, we will explore your needs, build resilience, and connect you with the tools and supports that fit your unique journey. I provide a safe and compassionate space where you can begin investing in yourself, find clarity, and take steps toward growth and healing.
Navigating anxiety, relationships, self-doubt or life transitions? I offer a supportive space to understand yourself and find a way forward. I work with teens, students, adults, and couples, creating space to feel seen, heard, and understood without judgment. Together, we can explore your story and unpack the beliefs, patterns, and experiences that shape how you see yourself and navigate the world. We’ll work toward greater self-awareness while building practical skills to navigate emotions, relationships, and life’s challenges with greater confidence and clarity.
Navigating anxiety, relationships, self-doubt or life transitions? I offer a supportive space to understand yourself and find a way forward. I work with teens, students, adults, and couples, creating space to feel seen, heard, and understood without judgment. Together, we can explore your story and unpack the beliefs, patterns, and experiences that shape how you see yourself and navigate the world. We’ll work toward greater self-awareness while building practical skills to navigate emotions, relationships, and life’s challenges with greater confidence and clarity.
Location
Primary Location
Niilo Wellness
21 College Avenue West
Lower Level
Guelph, ON N1G
(226) 790-6800Email Us