Therapists in Vancouver, BC

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Photo of Manpreet Aujlay, Counsellor in Vancouver, BC
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd
Verified Verified
4 Endorsed
Vancouver, BC V6Z  (Online Only)
Are you struggling with navigating your self-worth, relationships, or anxiety? I can help using an integrative, humanistic, and strength-based approach as I centre your unique individualized mental health needs while also understanding the roles of your relationships and environments. As a second-generation Punjabi-Canadian woman who’s existed in different spaces, I understand the push and pull we may feel when it comes to our identity and concerns. Working through a culturally sensitive and anti-oppressive lens, I work to help you feel aligned with your values, needs, expectations, and goals.
Are you struggling with navigating your self-worth, relationships, or anxiety? I can help using an integrative, humanistic, and strength-based approach as I centre your unique individualized mental health needs while also understanding the roles of your relationships and environments. As a second-generation Punjabi-Canadian woman who’s existed in different spaces, I understand the push and pull we may feel when it comes to our identity and concerns. Working through a culturally sensitive and anti-oppressive lens, I work to help you feel aligned with your values, needs, expectations, and goals.
(581) 222-1354 View (581) 222-1354
Photo of Nexus Counselling Services, Counsellor in Vancouver, BC
Nexus Counselling Services
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6B
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
(604) 210-7395 View (604) 210-7395
Photo of Kristina Kirschner, Counsellor in Vancouver, BC
Kristina Kirschner
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6J
If you’re here, you may have found yourself feeling consistently unhappy, stressed, anxious or depressed in your day to day life. Experiences in our childhood, our friendships, or romantic relationships can leave us stuck in a place that we soon come to realize just does not feel good. For many of us, it can be difficult to understand these emotions, let alone talk about them.
If you’re here, you may have found yourself feeling consistently unhappy, stressed, anxious or depressed in your day to day life. Experiences in our childhood, our friendships, or romantic relationships can leave us stuck in a place that we soon come to realize just does not feel good. For many of us, it can be difficult to understand these emotions, let alone talk about them.
(587) 609-7192 View (587) 609-7192
Photo of Ella Bolourian, Counsellor in Vancouver, BC
Ella Bolourian
Counsellor, MA, MC, RCC
Verified Verified
Vancouver, BC V6B  (Online Only)
As you go along in life, do you find yourself switching between different moods and hijacked by so many contradictory feelings and impulses that feel out of your control or conscious awareness? You may wish to live life more fully and meaningfully while you find yourself inhibited or limited with struggles between your wish for involvement in ordinary life and fear of leaving the house, mistrust of relationships, or hopelessness about future. In dealing with these personal challenges, you may feel flooded and severely anxious or in trying to disconnect or deny these responses, may feel chronically depressed and alienated from self.
As you go along in life, do you find yourself switching between different moods and hijacked by so many contradictory feelings and impulses that feel out of your control or conscious awareness? You may wish to live life more fully and meaningfully while you find yourself inhibited or limited with struggles between your wish for involvement in ordinary life and fear of leaving the house, mistrust of relationships, or hopelessness about future. In dealing with these personal challenges, you may feel flooded and severely anxious or in trying to disconnect or deny these responses, may feel chronically depressed and alienated from self.
(778) 771-3952 View (778) 771-3952
Photo of Dr. Heather Morton, Psychologist in Vancouver, BC
Dr. Heather Morton
Psychologist, RPsych
Verified Verified
1 Endorsed
Vancouver, BC V6J
I specialize in providing Cognitive Behaviour Therapy (CBT) to adults and adolescents with anxiety disorders, depression, obsessive compulsive disorder, as well as other related difficulties including perfectionism, and difficulties with emotion regulation. I also provide Prolonged Exposure for Post-Traumatic Stress Disorder.
I specialize in providing Cognitive Behaviour Therapy (CBT) to adults and adolescents with anxiety disorders, depression, obsessive compulsive disorder, as well as other related difficulties including perfectionism, and difficulties with emotion regulation. I also provide Prolonged Exposure for Post-Traumatic Stress Disorder.
(604) 738-7337 View (604) 738-7337
Photo of Janet Shim, Counsellor in Vancouver, BC
Janet Shim
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z  (Online Only)
Hello, my name is Janet Shim and I am a Registered Clinical Counsellor and Canadian Certified Counsellor. Over the past 16 years, my role as a public servant has allowed me to experience meaningful engagement with citizens from various abilities, life stages, cultural, ethnic, and socioeconomic backgrounds. This invaluable experience has shaped my personal journey towards helping diverse individuals seek clarity and direction, find balance and deeper self-understanding.
Hello, my name is Janet Shim and I am a Registered Clinical Counsellor and Canadian Certified Counsellor. Over the past 16 years, my role as a public servant has allowed me to experience meaningful engagement with citizens from various abilities, life stages, cultural, ethnic, and socioeconomic backgrounds. This invaluable experience has shaped my personal journey towards helping diverse individuals seek clarity and direction, find balance and deeper self-understanding.
(236) 303-5266 View (236) 303-5266
Photo of Corey Chan, Counsellor in Vancouver, BC
Corey Chan
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6C
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
(778) 323-5797 View (778) 323-5797
Photo of Gaia Counselling and Psychotherapy, Counsellor in Vancouver, BC
Gaia Counselling and Psychotherapy
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V6Z
Therapy is a journey to self-discovery and healing where understanding and acknowledging oneself is the key for that change to occur. Change comes from within so that it lasts; acknowledging that not every person is the same, we provide personalized therapy. Each person has the capacity to heal themselves and we will walk together in their healing journey.
Therapy is a journey to self-discovery and healing where understanding and acknowledging oneself is the key for that change to occur. Change comes from within so that it lasts; acknowledging that not every person is the same, we provide personalized therapy. Each person has the capacity to heal themselves and we will walk together in their healing journey.
(431) 531-5360 View (431) 531-5360
Photo of Keith Thurlow-Bishop, Counsellor in Vancouver, BC
Keith Thurlow-Bishop
Counsellor, PhD, RCC-ACS, RCAT, REAT
Verified Verified
Vancouver, BC V6G  (Online Only)
I have been working in the field of mental health since 1990 and I am deeply committed to supporting people to heal, grow, explore who they are, and live their best life. I offer both traditional 'talk' therapies alongside expressive arts therapy and know from personal experience how well these two approaches work to help people improve their mood, thoughts, sense of self, and quality of life, as well as helping them to recover from trauma, addictions, and eating disorders.
I have been working in the field of mental health since 1990 and I am deeply committed to supporting people to heal, grow, explore who they are, and live their best life. I offer both traditional 'talk' therapies alongside expressive arts therapy and know from personal experience how well these two approaches work to help people improve their mood, thoughts, sense of self, and quality of life, as well as helping them to recover from trauma, addictions, and eating disorders.
(604) 210-4217 View (604) 210-4217
Photo of Ana Claudia Naoufal, Counsellor in Vancouver, BC
Ana Claudia Naoufal
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
Waitlist for new clients
My therapeutic approach is Holistic and an integration of therapeutic theories. I work with all the aspects that makes us human beings. We live in a society that traps us in our minds, disconnecting us from the rest of ourselves (body, heart, soul, intuition). I help with processing emotions, re-wiring the brain, healing the inner child, integration work, remembering how to listen to your body and its wisdom. Re-connecting to your heart and spirit and finding the truth of who you are, are the best tools that will help you fill the existential void we all struggle with.
My therapeutic approach is Holistic and an integration of therapeutic theories. I work with all the aspects that makes us human beings. We live in a society that traps us in our minds, disconnecting us from the rest of ourselves (body, heart, soul, intuition). I help with processing emotions, re-wiring the brain, healing the inner child, integration work, remembering how to listen to your body and its wisdom. Re-connecting to your heart and spirit and finding the truth of who you are, are the best tools that will help you fill the existential void we all struggle with.
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Photo of Natalie Talson, Counsellor in Vancouver, BC
Natalie Talson
Counsellor, MA, RTC
Verified Verified
2 Endorsed
Vancouver, BC V5Z  (Online Only)
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
(204) 500-2753 View (204) 500-2753
Photo of April Jiangge Li, Counsellor in Vancouver, BC
April Jiangge Li
Counsellor, RCAT, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5X
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
(249) 503-8486 View (249) 503-8486
Photo of Vineeta Prasad, Counsellor in Vancouver, BC
Vineeta Prasad
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
My name is Vineeta Prasad (she/her) and I am a Registered Clinical Counsellor. As a woman of colour and a child of immigrants, I am familiar with societal and cultural pressures that leave you feeling never good enough. I experienced anxiety throughout my life, believing that I didn't belong in a fast-paced world. I longed for a world that valued kindness and care over productivity. So, I am now offering my services as a counsellor. My therapeutic approach comes from Person-Centered, Cognitive Behavioural, and Mindfulness theories. I use somatic-based and cognitive behavioural therapy techniques to help you declutter your mind.
My name is Vineeta Prasad (she/her) and I am a Registered Clinical Counsellor. As a woman of colour and a child of immigrants, I am familiar with societal and cultural pressures that leave you feeling never good enough. I experienced anxiety throughout my life, believing that I didn't belong in a fast-paced world. I longed for a world that valued kindness and care over productivity. So, I am now offering my services as a counsellor. My therapeutic approach comes from Person-Centered, Cognitive Behavioural, and Mindfulness theories. I use somatic-based and cognitive behavioural therapy techniques to help you declutter your mind.
(431) 341-0115 View (431) 341-0115
Photo of Sam Marie Fischer, Pre-Licensed Professional in Vancouver, BC
Sam Marie Fischer
Pre-Licensed Professional, MEd, BA
Verified Verified
Vancouver, BC V5T  (Online Only)
I love working with clients who are ready to change, even if they are not sure what they want to change yet. I enjoy helping people define what a good, or better life would look like for them, and exploring - and, conquering - blocks to achieving this. Sometimes, this involves going backwards, and exploring past patterns/systems. Other times, it's about moving forward. We define this, together. I welcome all to work with me. As a mixed race (Jamaican/German), BIPOC queer, and non-binary therapist, I love serving members of my community. I enjoy helping people overcome blocks to creativity & business. I offer somatic therapy
I love working with clients who are ready to change, even if they are not sure what they want to change yet. I enjoy helping people define what a good, or better life would look like for them, and exploring - and, conquering - blocks to achieving this. Sometimes, this involves going backwards, and exploring past patterns/systems. Other times, it's about moving forward. We define this, together. I welcome all to work with me. As a mixed race (Jamaican/German), BIPOC queer, and non-binary therapist, I love serving members of my community. I enjoy helping people overcome blocks to creativity & business. I offer somatic therapy
(873) 300-5931 View (873) 300-5931
Photo of Neha Mohan, Counsellor in Vancouver, BC
Neha Mohan
Counsellor, RPC
Verified Verified
Vancouver, BC V5W
My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.
My lived experience coupled with training & education, I strive to help others feel seen, heard and empowered from the inside out, in order to build resilience during times of challenge. I work from a strong sense of compassion and commitment, by offering guidance and helping clients make informed decisions and develop healthy coping skills. I approach my work holistically, using models which highlight and encourage my client’s strengths, rather than focusing on their weakness'. My integrative approach pulls methodologies including Cognitive Behavioral Therapy, Trauma Informed Practice & Solution-Focused Therapy.
(807) 806-1114 View (807) 806-1114
Photo of Denisse Horcasitas, Counsellor in Vancouver, BC
Denisse Horcasitas
Counsellor, MSc, MA, CCC
Verified Verified
3 Endorsed
Vancouver, BC V5R
Waitlist for new clients
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
(709) 501-8392 View (709) 501-8392
Photo of MindFul Space Counselling Loren Thompson, Counsellor in Vancouver, BC
MindFul Space Counselling Loren Thompson
Counsellor, RTC, RPC
Verified Verified
2 Endorsed
Vancouver, BC V6J
Maybe you have been through a number of changes in the past and somehow they are still impacting you today. Or maybe you have experienced a number of changes in quick succession and everything feels like it is finally catching up, or maybe you are right in the midst of change and uncertainty. At MindFul Space we are here to help support you through all of life's changes. We can greatly improve the quality of our lives by how we approach, live through and integrate life changes. "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." Carl Jung
Maybe you have been through a number of changes in the past and somehow they are still impacting you today. Or maybe you have experienced a number of changes in quick succession and everything feels like it is finally catching up, or maybe you are right in the midst of change and uncertainty. At MindFul Space we are here to help support you through all of life's changes. We can greatly improve the quality of our lives by how we approach, live through and integrate life changes. "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." Carl Jung
(778) 864-5833 View (778) 864-5833
Photo of Lauren Buckley, Counsellor in Vancouver, BC
Lauren Buckley
Counsellor, MCAP-AT, RCC
Verified Verified
Vancouver, BC V5P  (Online Only)
I work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth. However, counselling is a safe space to work through these difficult parts so that you are able to take better control over your own life and live your life authentically.
I work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth. However, counselling is a safe space to work through these difficult parts so that you are able to take better control over your own life and live your life authentically.
(438) 300-9183 View (438) 300-9183
Photo of Alexa McEwen, Counsellor in Vancouver, BC
Alexa McEwen
Counsellor, RTC
Verified Verified
4 Endorsed
Vancouver, BC V5K
My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviours getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, as well as spirit.
My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviours getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, as well as spirit.
(365) 654-2678 View (365) 654-2678
Photo of Shea Talbot, Counsellor in Vancouver, BC
Shea Talbot
Counsellor, MCP
Verified Verified
1 Endorsed
Vancouver, BC V6B
Hi, my name is Shea, and I am a Registered Clinical Counsellor (RCC) with the BCACC. I'm a firm believer in the endless possibilities for healing and understand that each person's journey to wellness is uniquely their own. My intention is to listen deeply to learn how I can best support you. I aim to work alongside you to cultivate safety and create space for you to explore challenging thoughts and feelings. You are the expert on yourself, and you know your needs best therefore, it is important to me that you feel in control of the sessions and the directions it’s going.
Hi, my name is Shea, and I am a Registered Clinical Counsellor (RCC) with the BCACC. I'm a firm believer in the endless possibilities for healing and understand that each person's journey to wellness is uniquely their own. My intention is to listen deeply to learn how I can best support you. I aim to work alongside you to cultivate safety and create space for you to explore challenging thoughts and feelings. You are the expert on yourself, and you know your needs best therefore, it is important to me that you feel in control of the sessions and the directions it’s going.
(236) 471-6670 View (236) 471-6670

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.