Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Email Us

(365) 800-6422 Call Us

Email Us

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect (365) 800-6422

Available online only

Toronto, ON M4Y

Website

New July 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”-you just don’t know how

As an recovering overachieving empath myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in corporate finance for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety or ADHD slow their intellectualizing brains down

At the end of the day, it's time to get back to basics: set healthy boundaries, stop people pleasing, and learn how to regulate big emotions so that you can actually recharge - even a little bit. If you're not only ready but willing to do the work for real change, I'm here to hold your hand every step of the way. Send me an email to set up a free consult!

Call or Email Nicole Compagnone | Trauma | Burnout | ADHD now for a free 15 minute consultation - (365) 800-6422

Practice at a Glance

Available online only

Toronto, ON M4Y

(365) 800-6422

Ottawa, ON K1N

Website

Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!

I specialize in ADHD, Career Guidance and Trauma and PTSD

$75 Per Session, I accept insurance

I see individuals and couples

Let's Connect (365) 800-6422

Practice at a Glance

Available online only

Toronto, ON M4Y

(365) 800-6422

Ottawa, ON K1N

Website

Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!

I specialize in ADHD, Career Guidance and Trauma and PTSD

$75 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $75
Couple Sessions $95
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada

Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Call or Email us for a free 15 minute consultation now - (365) 800-6422

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Call or Email us for a free 15 minute consultation now - (365) 800-6422

Qualifications

Pre-Licensed Professional: Loredana Lawrence

Verified by Psychology Today Supervised by Dana Bulic (Ontario / 001857) Loredana Lawrence

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, MACP, Graduated 2025

I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in August 2026.

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Call or Email us for a free 15 minute consultation now - (365) 800-6422

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Call or Email us for a free 15 minute consultation now - (365) 800-6422

Specialties and Expertise

Top Specialties

ADHD
Career Guidance
Trauma and PTSD

Expertise

Alcohol Use
Anger Management
Anxiety
Autism
Borderline Personality (BPD)
Chronic Pain
Codependency
Depression
Divorce
Grief
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Stress
Substance Use
Women's Issues

Having worked in high demand roles in the past, I now specialize in helping driven, high-achieving women with trauma or high-functioning anxiety who feel stuck. Your mind races, your body's tense, and rest feels impossible. You've tried the tools - but nothing sticks. I will show you how to set boundaries, regulate emotions, and finally feel safe enough to slow down.

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Call or Email us for a free 15 minute consultation now - (365) 800-6422

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety

Call or Email us for a free 15 minute consultation now - (365) 800-6422

Endorsement

Jaclyn Spinelli

Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Existential
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Schema Therapy
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, the issues that need to be resolved will show up in our work together, and we will address them as they do. I take a trauma-informed, solutions focused, CBT approach to therapy.

Nicole Compagnone | Trauma | Burnout | ADHD

Pre-Licensed Professional, Intern, Career, ADHD, Anxiety