Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Hamilton, ON L9C
Let's Connect (647) 797-8947
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
I get it - as a therapist with anxiety and ADHD myself, I truly understand what it's like to feel like you just can't catch a break. I specialize in helping men and women in their 20s and 30s with ADHD to process their big emotions like shame, frustration, anger/irritability, impulsivity, low self-esteem, mood swings, and chronic overwhelm.
As a highly sensitive human person and therapist, I truly understand the challenges of finding the right clinical fit. Through a combination of my education and lived experience, I am here to help you in a way that creates permanent, lasting change, even when nothing else has worked. So stop scrolling and send me an email to see if we are a good fit.
Call or Email Nicole Beltran | ADHD | Anxiety | Burnout now for a free 15 minute consultation - (647) 797-8947
Let's Connect (647) 797-8947
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (647) 797-8947
Qualifications
- Verified by Psychology Today Supervised by Carolyn Nonkes (Ontario / 001050) Nicole Beltran Nicole Beltran
- In Practice for 1 year
- Attended Yorkville University, MACP, Graduated 2025
Pre-Licensed Professional: Nicole Beltran Nicole Beltran
Education and Years In Practice
Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (647) 797-8947
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Trauma and PTSD
Expertise
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Depression
- Emotional Disturbance
- Grief
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (647) 797-8947
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (647) 797-8947
Location
Additional Location
Ottawa, ON K1R
(647) 797-8947 Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional
Call for a free consultation now - (647) 797-8947