Therapists in Fredericton, NB

Photo of Kim Rickard Consulting, Registered Social Worker in Fredericton, NB
Kim Rickard Consulting
Registered Social Worker, BA, BSW, RSW
Verified Verified
Fredericton, NB E3A
35 years experience: I am interested in helping clients ages 16 and up, including older adults, by working together. My approach is to listen to your concerns, and work together to find solutions. Working to provide support in a confidential, supportive atmosphere is my goal. I have experience with clients in Special Care Homes , First Nations, Extra Mural Program , Nursing Homes and hospitals . My service is mobile, meaning I will gladly meet with you at your convenience in the community or my home office.
35 years experience: I am interested in helping clients ages 16 and up, including older adults, by working together. My approach is to listen to your concerns, and work together to find solutions. Working to provide support in a confidential, supportive atmosphere is my goal. I have experience with clients in Special Care Homes , First Nations, Extra Mural Program , Nursing Homes and hospitals . My service is mobile, meaning I will gladly meet with you at your convenience in the community or my home office.
(506) 560-3549 View (506) 560-3549
Photo of Chantal Woodworth, Counsellor in Fredericton, NB
Chantal Woodworth
Counsellor, MA, CCC, LCT-C
Verified Verified
Fredericton, NB E3A
During our sessions, I strive to find a safe and comforting place for my clients. The importance is the creation of a safe environment, being empathetic, and acceptance to each and everyone of my clients. I utilize different approaches to ensure that each individual is met with a strategy to aid them in the therapeutic journey.
During our sessions, I strive to find a safe and comforting place for my clients. The importance is the creation of a safe environment, being empathetic, and acceptance to each and everyone of my clients. I utilize different approaches to ensure that each individual is met with a strategy to aid them in the therapeutic journey.
(506) 404-1878 x6 View (506) 404-1878 x6
Photo of Jocelynn Tompkins, Registered Social Worker in Fredericton, NB
Jocelynn Tompkins
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3C
Hello, I'm Jocelynn Tompkins and I am a registered social worker and Counsellor at Mind, Body and Soul Wellness Inc. I work with both adults and adolescents who struggle various stressors and challenges of life. It is important for us all to feel fulfilled. I believe our mental health, our relationships with others and our relationship with ourselves is paramount in creating the life we desire. I have a collaborative approach in counselling sessions and offer individual and couples sessions. The time we spend together is yours. I will help you with navigating life's stresses and create your own goals to work toward at your pace.
Hello, I'm Jocelynn Tompkins and I am a registered social worker and Counsellor at Mind, Body and Soul Wellness Inc. I work with both adults and adolescents who struggle various stressors and challenges of life. It is important for us all to feel fulfilled. I believe our mental health, our relationships with others and our relationship with ourselves is paramount in creating the life we desire. I have a collaborative approach in counselling sessions and offer individual and couples sessions. The time we spend together is yours. I will help you with navigating life's stresses and create your own goals to work toward at your pace.
(506) 436-0266 View (506) 436-0266
Photo of Lynsey Wilson Norrad, Registered Social Worker in Fredericton, NB
Lynsey Wilson Norrad
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Fredericton, NB E3B
Not accepting new clients
You're stressed? Anxious? Grieving? You're feeling tired, unsure of yourself, disconnected? You're struggling to prioritize your own wellness? Maybe you're not sure what your needs are, or how to process some big, difficult emotions or everyday stressors that are becoming overwhelming? You want to feel grounded, safe, connected, confident, empowered?
You're stressed? Anxious? Grieving? You're feeling tired, unsure of yourself, disconnected? You're struggling to prioritize your own wellness? Maybe you're not sure what your needs are, or how to process some big, difficult emotions or everyday stressors that are becoming overwhelming? You want to feel grounded, safe, connected, confident, empowered?
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Photo of Gabrielle Cormier, Counsellor in Fredericton, NB
Gabrielle Cormier
Counsellor, MA, CCC, LCT
Verified Verified
Fredericton, NB E3B
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
(506) 501-1080 View (506) 501-1080
Photo of Iain Dolan, Psychologist in Fredericton, NB
Iain Dolan
Psychologist, MC
Verified Verified
Fredericton, NB E3B  (Online Only)
Looking for an adult autism assessment with an autistic psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
Looking for an adult autism assessment with an autistic psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
(506) 703-8943 View (506) 703-8943
Photo of Jami Steeves Counselling Services, Counsellor in Fredericton, NB
Jami Steeves Counselling Services
Counsellor, MA, CCC, LCT
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
(506) 713-2986 View (506) 713-2986
Photo of Olivia Newcombe, Registered Social Worker in Fredericton, NB
Olivia Newcombe
Registered Social Worker, MSW
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
The most crucial part of successful healing in therapy, is your relationship with your therapist. I hope to provide a safe, calming space without judgement. Here, I accept all of you, both the parts of you that are loved and the parts that are unloved. Telling anyone about your experiences is hard and often we hold back to protect ourselves and/or those around us. Sometime we can't really pinpoint why we feel stuck. Sometimes we become so skilled at shutting down our pain that we start to see it leak out in other ways, like panic attacks and body pain. I am here to listen and help guide you towards a healthier and happier self.
The most crucial part of successful healing in therapy, is your relationship with your therapist. I hope to provide a safe, calming space without judgement. Here, I accept all of you, both the parts of you that are loved and the parts that are unloved. Telling anyone about your experiences is hard and often we hold back to protect ourselves and/or those around us. Sometime we can't really pinpoint why we feel stuck. Sometimes we become so skilled at shutting down our pain that we start to see it leak out in other ways, like panic attacks and body pain. I am here to listen and help guide you towards a healthier and happier self.
(506) 703-0990 View (506) 703-0990
Photo of Lindsey A. Budovitch Counselling, Counsellor in Fredericton, NB
Lindsey A. Budovitch Counselling
Counsellor, MA, CCC, LCT-C
Verified Verified
2 Endorsed
Fredericton, NB E3A
Lindsey is a Master’s of Arts in Counselling Psychology graduate from Yorkville University in Fredericton, New Brunswick. Lindsey is a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick. Lindsey works with adults and teenagers (grade 9 and above) who are dealing with grief & loss, anxiety, depression, relationship issues, self-esteem, coping skills, spirituality, major life transitions, stress and burnout.
Lindsey is a Master’s of Arts in Counselling Psychology graduate from Yorkville University in Fredericton, New Brunswick. Lindsey is a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick. Lindsey works with adults and teenagers (grade 9 and above) who are dealing with grief & loss, anxiety, depression, relationship issues, self-esteem, coping skills, spirituality, major life transitions, stress and burnout.
(506) 714-0454 View (506) 714-0454
Cassandra Tarfa
Registered Social Worker, BA, BSW
Verified Verified
1 Endorsed
Fredericton, NB E3A
Greetings! I'm Cassandra Tarfa. My journey as a registered social worker began in 2016. I'm completing my Master of Social Work and gaining practical experience at Bridge to Wellness Counselling. Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy. My role is to assist you in navigating life's challenges, gain insights and provide the tools that foster well-being.
Greetings! I'm Cassandra Tarfa. My journey as a registered social worker began in 2016. I'm completing my Master of Social Work and gaining practical experience at Bridge to Wellness Counselling. Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy. My role is to assist you in navigating life's challenges, gain insights and provide the tools that foster well-being.
(506) 499-0876 View (506) 499-0876
Photo of Amanda Hass, Registered Social Worker in Fredericton, NB
Amanda Hass
Registered Social Worker, MSW, RSW
Verified Verified
Fredericton, NB E3A
I have always wanted to help people. For me, this looks like equipping people with tools to create a life worth living. I will work alongside you and your unique needs. No two clients are the same, and so no two treatment plans are the same! I have worked with people with a variety of life stressors and diagnoses including but not limited to: anxiety, panic, obsessive-compulsive disorder, depression, post-traumatic stress disorder, personality disorders, eating disorders, substance abuse, relationship concerns, poor stress tolerance, adjustment-related difficulties, and low self-esteem.
I have always wanted to help people. For me, this looks like equipping people with tools to create a life worth living. I will work alongside you and your unique needs. No two clients are the same, and so no two treatment plans are the same! I have worked with people with a variety of life stressors and diagnoses including but not limited to: anxiety, panic, obsessive-compulsive disorder, depression, post-traumatic stress disorder, personality disorders, eating disorders, substance abuse, relationship concerns, poor stress tolerance, adjustment-related difficulties, and low self-esteem.
(506) 327-3130 x3 View (506) 327-3130 x3
Photo of Lita K Llewellyn, Counsellor in Fredericton, NB
Lita K Llewellyn
Counsellor, MACP, CCC, LCT, EMDR
Verified Verified
5 Endorsed
Fredericton, NB E3B
Waitlist for new clients
New Clients Welcome Sept/24...Thanks for checking in! I'm Lita and I started my goals for my counselling therapist journey early in 2011 when I was employed in group home settings for neurodiverse clients with mental health challenges. During graduate school I volunteered with the Nova Scotia Hospital and chose to focus on trauma and Couples' Counselling, but I'm passionate about helping people feeling like themselves again; whatever that looks like. I moved home to Fredericton in Spring of 2020 and I love being back home, close to family and friends.
New Clients Welcome Sept/24...Thanks for checking in! I'm Lita and I started my goals for my counselling therapist journey early in 2011 when I was employed in group home settings for neurodiverse clients with mental health challenges. During graduate school I volunteered with the Nova Scotia Hospital and chose to focus on trauma and Couples' Counselling, but I'm passionate about helping people feeling like themselves again; whatever that looks like. I moved home to Fredericton in Spring of 2020 and I love being back home, close to family and friends.
(506) 307-6818 View (506) 307-6818
Photo of Emily Thomas- Transforming Emotions, Registered Provisional Psychologist in Fredericton, NB
Emily Thomas- Transforming Emotions
Registered Provisional Psychologist, PhD
Verified Verified
Fredericton, NB E3B  (Online Only)
I work with individuals (16+) who are seeking support related to trauma, anxiety, low mood, grief, self-criticism, and interpersonal difficulties. I approach therapy from a place of empathy, warmth and curiosity, and value collaboration as we work together to build trust and safety in the therapeutic space. Through our work together, we will explore and gain a deeper understanding of what underlies painful emotions and feeling overwhelmed in order to help you feel more fulfilled, confident, and at ease in your life and relationships. My work is supervised by Dr. Sarah Thompson, C.Psych.
I work with individuals (16+) who are seeking support related to trauma, anxiety, low mood, grief, self-criticism, and interpersonal difficulties. I approach therapy from a place of empathy, warmth and curiosity, and value collaboration as we work together to build trust and safety in the therapeutic space. Through our work together, we will explore and gain a deeper understanding of what underlies painful emotions and feeling overwhelmed in order to help you feel more fulfilled, confident, and at ease in your life and relationships. My work is supervised by Dr. Sarah Thompson, C.Psych.
(506) 404-2013 View (506) 404-2013
Photo of Stephanie Coady, Counsellor in Fredericton, NB
Stephanie Coady
Counsellor, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
Fredericton, NB E3A
Waitlist for new clients
Hi! I’m Stephanie Coady, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about supporting you in your journey and helping you live an intentional life. My therapy office is a confidential, safe, relaxing environment in a non-judgemental and trauma-informed space.
Hi! I’m Stephanie Coady, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about supporting you in your journey and helping you live an intentional life. My therapy office is a confidential, safe, relaxing environment in a non-judgemental and trauma-informed space.
(506) 404-2622 View (506) 404-2622
Photo of Ana Dos Santos, Counsellor in Fredericton, NB
Ana Dos Santos
Counsellor, MEd, LCT-C, CCC
Verified Verified
Fredericton, NB E3B
I am a bilingual licensed mental health and counselling professional in Fredericton, New Brunswick with over 15 years of experience dedicated to the promotion of psychological health and well-being. I offer counselling to adults struggling with their mental health, life and well-being challenges. I draw from experience integrating evidence based approaches and work collaboratively with clients in developing unique plans that take into account the dynamic interplay between, body, mind, and relationship.
I am a bilingual licensed mental health and counselling professional in Fredericton, New Brunswick with over 15 years of experience dedicated to the promotion of psychological health and well-being. I offer counselling to adults struggling with their mental health, life and well-being challenges. I draw from experience integrating evidence based approaches and work collaboratively with clients in developing unique plans that take into account the dynamic interplay between, body, mind, and relationship.
(506) 307-5923 View (506) 307-5923
Photo of Michael Pursey, Pre-Licensed Professional in Fredericton, NB
Michael Pursey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fredericton, NB E3B
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
(506) 496-1473 View (506) 496-1473
Photo of Elizabeth Munn, Counsellor in Fredericton, NB
Elizabeth Munn
Counsellor, MEd , LCT-C
Verified Verified
Fredericton, NB E3A
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
(506) 497-0778 View (506) 497-0778
Photo of DBT Karin Klassen R Psych, Psychologist in Fredericton, NB
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil
Verified Verified
Fredericton, NB E3B  (Online Only)
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
(902) 809-7792 View (902) 809-7792
Photo of Lori Anne Spilman in Fredericton, NB
Lori Anne Spilman
ND, MEd, DAUS, BEd
Verified Verified
Fredericton, NB E3C
I'm a Holistic Counsellor, as well as a Naturopath Practitioner. Sessions are heart centered & trauma informed. Sessions are aimed in providing client's with an understanding the power of their mind, body, & spirit. Sessions are centered around the intentions of teaching various trauma-informed techniques, strategies, & practices to help heal past traumas by regulating the nervous system. Clients will explore their own responses when triggered (fight, flight, fawn, freeze trauma response), & learn how to work towards healing their nervous system. Also available: Text option 1 506 906 0600
I'm a Holistic Counsellor, as well as a Naturopath Practitioner. Sessions are heart centered & trauma informed. Sessions are aimed in providing client's with an understanding the power of their mind, body, & spirit. Sessions are centered around the intentions of teaching various trauma-informed techniques, strategies, & practices to help heal past traumas by regulating the nervous system. Clients will explore their own responses when triggered (fight, flight, fawn, freeze trauma response), & learn how to work towards healing their nervous system. Also available: Text option 1 506 906 0600
(506) 503-5744 View (506) 503-5744
Photo of Marianne E. Moore, Counsellor in Fredericton, NB
Marianne E. Moore
Counsellor, MACP, LCT-C, CCC
Verified Verified
1 Endorsed
Fredericton, NB E3B
Navigating life's obstacles can indeed feel overwhelming, but you're not alone in facing them. Acknowledging the importance of seeking support marks a significant step on your healing journey. I'm here to provide that support and walk alongside you while celebrating your unique identity, values, and background. Together, let's create a safe, non-judgmental, and empowering space where you can freely explore your thoughts, emotions and somatic experiences. Employing a tailored and holistic approach, we'll work on navigating the mind-body connection to facilitate healing and personal growth.
Navigating life's obstacles can indeed feel overwhelming, but you're not alone in facing them. Acknowledging the importance of seeking support marks a significant step on your healing journey. I'm here to provide that support and walk alongside you while celebrating your unique identity, values, and background. Together, let's create a safe, non-judgmental, and empowering space where you can freely explore your thoughts, emotions and somatic experiences. Employing a tailored and holistic approach, we'll work on navigating the mind-body connection to facilitate healing and personal growth.
(506) 308-0670 View (506) 308-0670

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How does your Counsellor compare?

Number of Counsellors in Fredericton, NB

100+

Average cost per session

$150

Counsellors in Fredericton, NB who prioritize treating:

91% Anxiety
82% Stress
80% Depression
73% Self Esteem
72% Relationship Issues
69% Coping Skills
64% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

69% Medavie Blue Cross
67% Blue Cross
65% SunLife

How Counsellors in Fredericton, NB see their clients

85% In Person and Online
15% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fredericton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.