Toronto
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Email Us
(289) 512-8348 Call Us
(289) 512-8348 Call Us
or
Email Us
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD

Neurodiversity, ADHD, Trauma, Anxiety - Nicole C

Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect (289) 512-8348
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Available online only
Toronto, ON M8V
Website
New Sep 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
Trust me, I get it - as a therapist whose life was interrupted by chronic pain, I quickly learned that trying to process my emotions and trauma alone helped a bit, but not enough. You need a therapist who actually gets your unique brain. Somebody who helps you process your tangled up thoughts, calls out patterns, and holds you accountable to your goals.
As a highly sensitive person, I truly understand the challenges of finding the right clinical fit. Through a combination of my education and lived experience, I am here to help you in a way that creates permanent, lasting change, even when nothing else has worked. So stop scrolling and send me an email for a free consultation to see how I can help :)
Call or Neurodiversity, ADHD, Trauma, Anxiety - Nicole C now for a free 15 minute consultation - (289) 512-8348

Practice at a Glance

Available online only

True Self Counselling

Toronto, ON M8V

(289) 512-8348

True Self Counselling

Aurora, ON L4G

Website
No waitlist! Virtual appointments available throughout Ontario. Email me for a free 15 minute meet and greet to see if we are a good fit!
I specialize in ADHD, Chronic Pain and Trauma and PTSD 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Let's Connect (289) 512-8348
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD

Practice at a Glance

Available online only

True Self Counselling

Toronto, ON M8V

(289) 512-8348

True Self Counselling

Aurora, ON L4G

Website
No waitlist! Virtual appointments available throughout Ontario. Email me for a free 15 minute meet and greet to see if we are a good fit!
I specialize in ADHD, Chronic Pain and Trauma and PTSD 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C

Finances

Fees

  • Individual Sessions $170
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Guardian
  • Health Net
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
"
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348
"
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348

Qualifications

    Registered Psychotherapist (Qualifying): Nicole Compagnone
  • Verified by Psychology Today Licensed by Province of Ontario / 21158 Nicole Compagnone

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, MACP, Graduated 2025
"
Reaching out can be the hardest part - especially after years of explaining yourself to people who didn't quite get it, or never even talking about it to anyone. You don't have to know what's wrong. You don't even need the words yet. Just start with a simple email - we will guide you from there :)
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348
"
Reaching out can be the hardest part - especially after years of explaining yourself to people who didn't quite get it, or never even talking about it to anyone. You don't have to know what's wrong. You don't even need the words yet. Just start with a simple email - we will guide you from there :)
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348

Specialties and Expertise

Top Specialties

  • ADHD
  • Chronic Pain
  • Trauma and PTSD

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Depression
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Substance Use
  • Women's Issues
"
I specialize in helping self-aware women break free from the survival patterns their bodies won't let go of - even when their minds know better. Together, we'll move beyond intellectual understanding into embodied healing, so you can finally stop people-pleasing, trust your own needs, and build relationships where you don't have to shrink yourself to feel safe.
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348
"
I specialize in helping self-aware women break free from the survival patterns their bodies won't let go of - even when their minds know better. Together, we'll move beyond intellectual understanding into embodied healing, so you can finally stop people-pleasing, trust your own needs, and build relationships where you don't have to shrink yourself to feel safe.
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, the issues that need to be resolved will show up in our work together, and we will address them as they do. I take a trauma-informed, solutions focused, CBT approach to therapy.
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348
"
My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, the issues that need to be resolved will show up in our work together, and we will address them as they do. I take a trauma-informed, solutions focused, CBT approach to therapy.
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call or for a free 15 minute consultation now - (289) 512-8348

Location

Primary Location

True Self Counselling

Toronto, ON M8V

(289) 512-8348

Email Us

Website

Additional Location

True Self Counselling

Aurora, ON L4G

(289) 512-8348

Nearby Areas

Towns/Cities

Postal Codes

"
No waitlist! Virtual appointments available throughout Ontario. Email me for a free 15 minute meet and greet to see if we are a good fit!
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call for a free consultation now - (289) 512-8348
"
No waitlist! Virtual appointments available throughout Ontario. Email me for a free 15 minute meet and greet to see if we are a good fit!
Photo of Nicole Compagnone - Neurodiversity, ADHD, Trauma, Anxiety - Nicole C, Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Neurodiversity, ADHD, Trauma, Anxiety - Nicole C
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
Call for a free consultation now - (289) 512-8348