Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 560-3266
Do you feel stuck in a trauma response - endlessly scrolling, zoning out, overthinking every conversation you had today? Maybe you’re a chronic people-pleaser, raised by emotionally unavailable parents, now trapped in patterns of self-abandonment and emotional dysregulation. You’re hyper-aware of everyone’s feelings but disconnected from your own. Your nervous system is activated into fight, flight, freeze... fawn. You know the psychology, but the patterns won’t budge. So you numb out with TikTok, Netflix, wine, or weed - anything to escape the overwhelm. You’re exhausted from trying to reparent yourself while still surviving.
Hi I'm Nelda, and as an internationally trained physician, I truly understand the relationship between trauma and the mind-body. I know you've tried all the things: self-help books, walks, journaling, save all the therapy tiktoks, yoga, maybe tried therapy, but nothing seems to actually address the ACTUAL source of your wounds.
I get it - you’re not just looking to talk - you want a partner in healing. I specialize in helping young adults with trauma symptoms like low self-worth, self-doubt, substance misuse, and emotional neglect. And let’s be real - you need someone who can lovingly call you out on your sh!t! To see if we’re a fit, email me for a free 15-min consultation :)
Call or Email Nelda Saadat | CPTSD | Depression | Relationships now for a free 15 minute consultation - (647) 560-3266
Let's Connect (647) 560-3266
Finances
Fees
- Individual Sessions $120
- Couple Sessions $110
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
Call or Email us for a free 15 minute consultation now - (647) 560-3266
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17169 Nelda Saadat
- In Practice for 1 year
- Attended Yorkville University, MACP, Graduated 2025
Registered Psychotherapist (Qualifying): Nelda Saadat
Education and Years In Practice
Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
Call or Email us for a free 15 minute consultation now - (647) 560-3266
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- ADHD
Expertise
- Addiction
- Anxiety
- Autism
- Borderline Personality (BPD)
- Codependency
- Divorce
- Grief
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
Call or Email us for a free 15 minute consultation now - (647) 560-3266
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
Call or Email us for a free 15 minute consultation now - (647) 560-3266
Location
Additional Location
True Self Counselling
Ottawa, ON K2G
(647) 560-3266 Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
Call for a free consultation now - (647) 560-3266