Therapists in St Stephen, NB
Are you tired of repeating the same patterns, struggling to show up everyday in the way that you most want? We invite you to start your journey here and feel truly heard. Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma, and life's messiness. At 3 Rivers we believe that relationships are the foundation of successful therapy and we will meet you with warmth and welcome. We are trained in somatics, polyvagal theory, IFS, ACT and EMDR and we play close attention to the role of the nervous system in our commitment to holistic and collaborative care.
Are you tired of repeating the same patterns, struggling to show up everyday in the way that you most want? We invite you to start your journey here and feel truly heard. Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma, and life's messiness. At 3 Rivers we believe that relationships are the foundation of successful therapy and we will meet you with warmth and welcome. We are trained in somatics, polyvagal theory, IFS, ACT and EMDR and we play close attention to the role of the nervous system in our commitment to holistic and collaborative care.
There are moments in life when something just feels off; anxiety hums beneath the surface, relationships strain, self-doubt settles in, or grief makes everything heavy. Navigating your emotions often means grappling with external influences that shape them. Symptoms can signal deeper issues needing attention, compassion, and understanding. As a therapist, I offer a grounded, collaborative space where your experience is met with care and curiosity. My work integrates clinical insights with a sociocultural lens, recognizing that personal history, family dynamics, and cultural expectations shape your inner world.
There are moments in life when something just feels off; anxiety hums beneath the surface, relationships strain, self-doubt settles in, or grief makes everything heavy. Navigating your emotions often means grappling with external influences that shape them. Symptoms can signal deeper issues needing attention, compassion, and understanding. As a therapist, I offer a grounded, collaborative space where your experience is met with care and curiosity. My work integrates clinical insights with a sociocultural lens, recognizing that personal history, family dynamics, and cultural expectations shape your inner world.
Are you feeling stretched thin—holding everything together on the outside, but overwhelmed or exhausted underneath? You don’t have to figure it out alone.
I’m Brittany Rickett, a Licensed Counselling Therapist, Certified Supervisor and Director at 3 Rivers Counselling. I offer collaborative, evidence-based therapy grounded in EMDR, ACT, IFS, and Polyvagal-informed approaches to help you understand your nervous system, shift patterns that feel stuck, and build practical ways to move forward.
I also offer clinical supervision (individual and group) for therapists seeking a supportive, thoughtful space for growth.
Are you feeling stretched thin—holding everything together on the outside, but overwhelmed or exhausted underneath? You don’t have to figure it out alone.
I’m Brittany Rickett, a Licensed Counselling Therapist, Certified Supervisor and Director at 3 Rivers Counselling. I offer collaborative, evidence-based therapy grounded in EMDR, ACT, IFS, and Polyvagal-informed approaches to help you understand your nervous system, shift patterns that feel stuck, and build practical ways to move forward.
I also offer clinical supervision (individual and group) for therapists seeking a supportive, thoughtful space for growth.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
Let’s be real – life’s path is anything but linear, and sometimes the twists, turns, and unexpected detours add up, leaving us feeling lost, anxious, and overwhelmed. Sound familiar? You’ve made it this far - I invite you to take the next step towards healing, growth, and self-discovery. I’m Caleigh, an experienced counsellor with a warm, sensitive, and curious approach. I offer down-to-earth support in sessions and will work collaboratively with you to identify challenges and barriers, set meaningful therapeutic goals, and leverage your unique gifts to rise above self-doubt and pursue a life of connection, fulfillment and purpose.
Let’s be real – life’s path is anything but linear, and sometimes the twists, turns, and unexpected detours add up, leaving us feeling lost, anxious, and overwhelmed. Sound familiar? You’ve made it this far - I invite you to take the next step towards healing, growth, and self-discovery. I’m Caleigh, an experienced counsellor with a warm, sensitive, and curious approach. I offer down-to-earth support in sessions and will work collaboratively with you to identify challenges and barriers, set meaningful therapeutic goals, and leverage your unique gifts to rise above self-doubt and pursue a life of connection, fulfillment and purpose.
My passion lies in working with adolescents and adults, offering strengths-based therapeutic modalities, which help empower my clients through the discovery of their innate strength and resilience. I believe a collaborative therapeutic relationship is essential for successful outcomes.
My passion lies in working with adolescents and adults, offering strengths-based therapeutic modalities, which help empower my clients through the discovery of their innate strength and resilience. I believe a collaborative therapeutic relationship is essential for successful outcomes.
Are you feeling overwhelmed by anxiety or stuck in cycles of worry or panic? Maybe your mind is constantly “on,” scanning for what could go wrong, leaving your body tense, restless, or exhausted. You might find yourself overthinking, avoiding certain situations, or feeling hijacked by sudden waves of panic that seem to come out of nowhere.
Anxiety can make your world feel smaller — but it doesn’t have to stay that way.
Are you feeling overwhelmed by anxiety or stuck in cycles of worry or panic? Maybe your mind is constantly “on,” scanning for what could go wrong, leaving your body tense, restless, or exhausted. You might find yourself overthinking, avoiding certain situations, or feeling hijacked by sudden waves of panic that seem to come out of nowhere.
Anxiety can make your world feel smaller — but it doesn’t have to stay that way.
During my sessions, I aim to create a secure place where I can help each of my clients by showing compassion, kindness, and acceptance. When working with my clients, I take a collaborative approach to ensure that I am meeting my clients where they are. I am passionate about assisting people with their day-to-day struggles. My overall objective is to collaborate and have meaningful interactions with each of my clients. In our sessions, we will work together to create goals and explore and enhance skills, while considering your interests and what is important to you.
During my sessions, I aim to create a secure place where I can help each of my clients by showing compassion, kindness, and acceptance. When working with my clients, I take a collaborative approach to ensure that I am meeting my clients where they are. I am passionate about assisting people with their day-to-day struggles. My overall objective is to collaborate and have meaningful interactions with each of my clients. In our sessions, we will work together to create goals and explore and enhance skills, while considering your interests and what is important to you.
I’m Timothy Baxter, a person-centred counsellor who helps individuals and couples navigate life challenges and strengthen emotional wellbeing. I work with anxiety, depression, trauma, anger, life transitions, relationship concerns, and intimacy issues, offering care that is collaborative, practical, and tailored to each client. I hold a Master of Science in Counselling and am licensed in New Brunswick as a Licensed Counselling Therapist Candidate and in Maine as a Licensed Clinical Professional Counselor. I am also trained in EMDR and have advanced training in sex therapy through the Sexual Health Alliance.
I’m Timothy Baxter, a person-centred counsellor who helps individuals and couples navigate life challenges and strengthen emotional wellbeing. I work with anxiety, depression, trauma, anger, life transitions, relationship concerns, and intimacy issues, offering care that is collaborative, practical, and tailored to each client. I hold a Master of Science in Counselling and am licensed in New Brunswick as a Licensed Counselling Therapist Candidate and in Maine as a Licensed Clinical Professional Counselor. I am also trained in EMDR and have advanced training in sex therapy through the Sexual Health Alliance.
Julie Parks MacDougall
Counsellor, BSc, MACP, CCC, LCT
1 Endorsed
Serves Area
Not accepting new clients
I'm a dedicated counsellor based in St. George, NB, offering compassionate support to individuals navigating life's challenges. If you are experiencing overwhelm, anxiety, depression, or trauma, I look forward to helping you find a positive path forward.
I'm a dedicated counsellor based in St. George, NB, offering compassionate support to individuals navigating life's challenges. If you are experiencing overwhelm, anxiety, depression, or trauma, I look forward to helping you find a positive path forward.
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, located in St George, NB. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, chronic stress and burnout. I am currently accepting new clients.
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, located in St George, NB. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, chronic stress and burnout. I am currently accepting new clients.
More Therapists Nearby
Do you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions? Are you struggling day to day with general life issues and lack of motivation, drive, and ambition? If so, we can work together to identify the issues that are bothering you, set goals and make a plan to achieve them. I am an eclectic therapist, meaning I use tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life, although at some point in therapy, when you are ready, it is often useful to work through past issues at your pace. I look forward to meeting you!
Do you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions? Are you struggling day to day with general life issues and lack of motivation, drive, and ambition? If so, we can work together to identify the issues that are bothering you, set goals and make a plan to achieve them. I am an eclectic therapist, meaning I use tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life, although at some point in therapy, when you are ready, it is often useful to work through past issues at your pace. I look forward to meeting you!
Online Therapists
I provide counselling to adults, adolescents, families and couples. Many people who seek counselling do so with a particular challenge or problem in mind. Issues and concerns that bring us to counselling often broaden as the counselling process unfolds. People are often surprised that once they begin this process and discuss a particular issue, other concerns can also be recognized and explored within this confidential client/counsellor (therapeutic) relationship.
I provide counselling to adults, adolescents, families and couples. Many people who seek counselling do so with a particular challenge or problem in mind. Issues and concerns that bring us to counselling often broaden as the counselling process unfolds. People are often surprised that once they begin this process and discuss a particular issue, other concerns can also be recognized and explored within this confidential client/counsellor (therapeutic) relationship.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
My ideal clients are those who feel exhausted from “holding everything together.” They may be navigating trauma, burnout, neurodivergence, childhood wounds, or a lifetime of masking their true needs. They want to understand why they react the way they do, soften their inner critic, and begin living with more self-compassion, authenticity, and emotional ease.
I help clients make sense of their patterns with gentleness and curiosity. Through Compassionate Inquiry and a trauma-informed, nervous-system-based approach, I support people in slowing down, feeling safer inside themselves, and building a life that feels more aligned.
My ideal clients are those who feel exhausted from “holding everything together.” They may be navigating trauma, burnout, neurodivergence, childhood wounds, or a lifetime of masking their true needs. They want to understand why they react the way they do, soften their inner critic, and begin living with more self-compassion, authenticity, and emotional ease.
I help clients make sense of their patterns with gentleness and curiosity. Through Compassionate Inquiry and a trauma-informed, nervous-system-based approach, I support people in slowing down, feeling safer inside themselves, and building a life that feels more aligned.
Cassidy Wilson
Registered Counselling Therapist-Candidate, MEd, CCC, LCT-C
3 Endorsed
Fredericton, NB E3G
My name is Cassidy Wilson, and I am a Certified Canadian Counsellor (CCC), and a Licensed Counselling Therapist (Candidate) (LCT-C), practicing in Fredericton, NB where I run my private practice out of my home. My goal, and hope is to help provide a warm, safe place where you can land to work through whatever challenges you are facing. I believe in value based living, and hope to empower you to do the same; life can be challenging, but I believe we can still find little glimmers of magic in the moments between it all.
My name is Cassidy Wilson, and I am a Certified Canadian Counsellor (CCC), and a Licensed Counselling Therapist (Candidate) (LCT-C), practicing in Fredericton, NB where I run my private practice out of my home. My goal, and hope is to help provide a warm, safe place where you can land to work through whatever challenges you are facing. I believe in value based living, and hope to empower you to do the same; life can be challenging, but I believe we can still find little glimmers of magic in the moments between it all.
My areas of focus are depression, anxiety, trauma, domestic violence, anger, stress, and mindfulness. I am IFS informed. I offer one on one services as well as groups and couple therapy.
My areas of focus are depression, anxiety, trauma, domestic violence, anger, stress, and mindfulness. I am IFS informed. I offer one on one services as well as groups and couple therapy.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns and neurodivergence. I am passionate about working with client's struggling with processing childhood experiences, especially those who have felt misunderstood or alone in their pain and are interested in understanding relational patterns.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns and neurodivergence. I am passionate about working with client's struggling with processing childhood experiences, especially those who have felt misunderstood or alone in their pain and are interested in understanding relational patterns.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I help clients develop a deeper understanding and improved regulation of their emotions, as well as treat symptoms of anxiety and depression. As an ADHD-certified provider, many clients receive support for neurodivergent challenges. My warm and bright energy is highly effective at engaging clients of all ages by creating a supportive, safe environment to explore the difficult feelings that often surface in therapy. Clients will be welcomed into an artistic, non-judgmental space where a creative, authentic, and caring therapist will help them explore how past events, present dynamics, and future hopes may be impacting their lives.
I help clients develop a deeper understanding and improved regulation of their emotions, as well as treat symptoms of anxiety and depression. As an ADHD-certified provider, many clients receive support for neurodivergent challenges. My warm and bright energy is highly effective at engaging clients of all ages by creating a supportive, safe environment to explore the difficult feelings that often surface in therapy. Clients will be welcomed into an artistic, non-judgmental space where a creative, authentic, and caring therapist will help them explore how past events, present dynamics, and future hopes may be impacting their lives.
See more therapy options for St Stephen
How does your Counsellor compare?
Number of Counsellors in St Stephen, NB
10+
Average cost per session
$150
Counsellors in St Stephen, NB who prioritize treating:
| 100% | Trauma and PTSD |
| 91% | Anxiety |
| 73% | Self Esteem |
| 73% | Stress |
| 64% | Relationship Issues |
| 64% | Depression |
| 64% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 80% | Blue Cross |
| 70% | Medavie Blue Cross |
| 60% | Canada Life | Great-West Life |
How Counsellors in St Stephen, NB see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 82% | Female | |
| 9% | Male | |
| 9% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in St Stephen?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
