Therapists in St Andrews, NB

Photo of Julie Ann Willsie, Registered Psychotherapist, BSc, MACP
Julie Ann Willsie
Registered Psychotherapist, BSc, MACP
1 Endorsed
Online Only
Do you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions? Are you struggling day to day with general life issues and lack of motivation, drive, and ambition? If so, we can work together to identify the issues that are bothering you, set goals and make a plan to achieve them. I am an eclectic therapist, meaning I use tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life, although at some point in therapy, when you are ready, it is often useful to work through past issues at your pace. I look forward to meeting you!
Do you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions? Are you struggling day to day with general life issues and lack of motivation, drive, and ambition? If so, we can work together to identify the issues that are bothering you, set goals and make a plan to achieve them. I am an eclectic therapist, meaning I use tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life, although at some point in therapy, when you are ready, it is often useful to work through past issues at your pace. I look forward to meeting you!
(226) 799-5080 View (226) 799-5080
Photo of Brittany Rickett, Counsellor, BEd, MA, LCT-C, CCC
Brittany Rickett
Counsellor, BEd, MA, LCT-C, CCC
3 Endorsed
Serves Area
Feeling overwhelmed, stuck, or just out of balance? It’s okay to feel like that, and you’re not alone. Maybe you’re not sure where to start, but if you're here, you’ve already taken the first step. I’m Brittany Rickett, a Licensed Counselling Therapist, and Certified Clinical Supervisor. I believe in creating a space where you feel heard, safe, and supported without judgment. I take an evidence based and holistic approach to therapy. Together, we’ll explore the changes that can help you move forward at your own pace. I currently have openings for clinical supervision (group/individual).
Feeling overwhelmed, stuck, or just out of balance? It’s okay to feel like that, and you’re not alone. Maybe you’re not sure where to start, but if you're here, you’ve already taken the first step. I’m Brittany Rickett, a Licensed Counselling Therapist, and Certified Clinical Supervisor. I believe in creating a space where you feel heard, safe, and supported without judgment. I take an evidence based and holistic approach to therapy. Together, we’ll explore the changes that can help you move forward at your own pace. I currently have openings for clinical supervision (group/individual).
(506) 503-5912 View (506) 503-5912
Photo of Jenna Sorensen - Calm Tides Counselling - Jenna Sorensen, Registered Social Worker, BSC, BSW, MSW, RSW
Calm Tides Counselling - Jenna Sorensen
Registered Social Worker, BSC, BSW, MSW, RSW
Serves Area
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, located in St George, NB. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, chronic stress and burnout. I am currently accepting new clients.
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, located in St George, NB. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, chronic stress and burnout. I am currently accepting new clients.
(506) 526-3326 View (506) 526-3326
Photo of Julie Parks MacDougall, Counsellor, BSc, MACP, CCC, LCT
Julie Parks MacDougall
Counsellor, BSc, MACP, CCC, LCT
1 Endorsed
Serves Area
Not accepting new clients
I'm a dedicated counsellor based in St. George, NB, offering compassionate support to individuals navigating life's challenges. If you are experiencing overwhelm, anxiety, depression, or trauma, I look forward to helping you find a positive path forward.
I'm a dedicated counsellor based in St. George, NB, offering compassionate support to individuals navigating life's challenges. If you are experiencing overwhelm, anxiety, depression, or trauma, I look forward to helping you find a positive path forward.
(506) 516-1107 View (506) 516-1107

More Therapists Nearby

Photo of Brittany Rickett - 3 Rivers Counselling - Individuals & Couples, MA, CCC, LCT
3 Rivers Counselling - Individuals & Couples
Verified Verified
2 Endorsed
St Stephen, NB E3L
Are you tired of repeating the same patterns, struggling to show up everyday in the way that you most want? We invite you to start your journey here and feel truly heard. Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma, and life's messiness. At 3 Rivers we believe that relationships are the foundation of successful therapy and we will meet you with warmth and welcome. We are trained in somatics, polyvagal theory, IFS, ACT and EMDR and we play close attention to the role of the nervous system in our commitment to holistic and collaborative care.
Are you tired of repeating the same patterns, struggling to show up everyday in the way that you most want? We invite you to start your journey here and feel truly heard. Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma, and life's messiness. At 3 Rivers we believe that relationships are the foundation of successful therapy and we will meet you with warmth and welcome. We are trained in somatics, polyvagal theory, IFS, ACT and EMDR and we play close attention to the role of the nervous system in our commitment to holistic and collaborative care.
(506) 497-0308 View (506) 497-0308
Photo of Emma McQuade, Counsellor, MACP, RCT-C
Emma McQuade
Counsellor, MACP, RCT-C
1 Endorsed
Online Only
Are you seeking increased self-awareness and the skills to effectively regulate your emotions? Maybe you’ve always been a 'big feeler,' navigating a world that feels intense and overwhelming. This can often lead to feeling disconnected or reactive, causing you to struggle with impulsivity and behaviours that don’t align with your core values. Together, we can explore the 'why' behind these patterns and help you move toward your long-term aspirations.
Are you seeking increased self-awareness and the skills to effectively regulate your emotions? Maybe you’ve always been a 'big feeler,' navigating a world that feels intense and overwhelming. This can often lead to feeling disconnected or reactive, causing you to struggle with impulsivity and behaviours that don’t align with your core values. Together, we can explore the 'why' behind these patterns and help you move toward your long-term aspirations.
(782) 801-7969 View (782) 801-7969
Photo of Caleigh Dunfield, Counsellor, LCT, CCC, CCS
Caleigh Dunfield
Counsellor, LCT, CCC, CCS
1 Endorsed
Online Only
Let’s be real – life’s path is anything but linear, and sometimes the twists, turns, and unexpected detours add up, leaving us feeling lost, anxious, and overwhelmed. Sound familiar? You’ve made it this far - I invite you to take the next step towards healing, growth, and self-discovery. I’m Caleigh, an experienced counsellor with a warm, sensitive, and curious approach. I offer down-to-earth support in sessions and will work collaboratively with you to identify challenges and barriers, set meaningful therapeutic goals, and leverage your unique gifts to rise above self-doubt and pursue a life of connection, fulfillment and purpose.
Let’s be real – life’s path is anything but linear, and sometimes the twists, turns, and unexpected detours add up, leaving us feeling lost, anxious, and overwhelmed. Sound familiar? You’ve made it this far - I invite you to take the next step towards healing, growth, and self-discovery. I’m Caleigh, an experienced counsellor with a warm, sensitive, and curious approach. I offer down-to-earth support in sessions and will work collaboratively with you to identify challenges and barriers, set meaningful therapeutic goals, and leverage your unique gifts to rise above self-doubt and pursue a life of connection, fulfillment and purpose.
(506) 406-8264 View (506) 406-8264
Photo of Derica Buchanan, Counsellor, BA, MACP, LCT-C
Derica Buchanan
Counsellor, BA, MACP, LCT-C
Serves Area
During my sessions, I aim to create a secure place where I can help each of my clients by showing compassion, kindness, and acceptance. When working with my clients, I take a collaborative approach to ensure that I am meeting my clients where they are. I am passionate about assisting people with their day-to-day struggles. My overall objective is to collaborate and have meaningful interactions with each of my clients. In our sessions, we will work together to create goals and explore and enhance skills, while considering your interests and what is important to you.
During my sessions, I aim to create a secure place where I can help each of my clients by showing compassion, kindness, and acceptance. When working with my clients, I take a collaborative approach to ensure that I am meeting my clients where they are. I am passionate about assisting people with their day-to-day struggles. My overall objective is to collaborate and have meaningful interactions with each of my clients. In our sessions, we will work together to create goals and explore and enhance skills, while considering your interests and what is important to you.
(506) 315-6046 View (506) 315-6046
Photo of Dr. Nathalie Lacaille, Psychologist, PhD
Dr. Nathalie Lacaille
Psychologist, PhD
Online Only
Not accepting new clients
Life can be quite challenging and most of us, one day or another, have felt lost and lonely. Some people can rely on friends and family members for support, but not everybody has this chance and they may not always be the best persons to understand what is at the heart of the matter. I worked in quite different settings (ex., schools, health system, correctional institutions), so I have no judgment when it comes to how fragile or mixed up we, humans, can be. A therapeutic relationship implies commitment, honesty, courage and mutual trust. Because therapy is an investment of time, money and energy, I tend to have a direct approach.
Life can be quite challenging and most of us, one day or another, have felt lost and lonely. Some people can rely on friends and family members for support, but not everybody has this chance and they may not always be the best persons to understand what is at the heart of the matter. I worked in quite different settings (ex., schools, health system, correctional institutions), so I have no judgment when it comes to how fragile or mixed up we, humans, can be. A therapeutic relationship implies commitment, honesty, courage and mutual trust. Because therapy is an investment of time, money and energy, I tend to have a direct approach.
View
Photo of Erin Claire Walsh, Counsellor, LTC-C
Erin Claire Walsh
Counsellor, LTC-C
2 Endorsed
St Stephen, NB E3L
My passion lies in working with adolescents and adults, offering strengths-based therapeutic modalities, which help empower my clients through the discovery of their innate strength and resilience. I believe a collaborative therapeutic relationship is essential for successful outcomes.
My passion lies in working with adolescents and adults, offering strengths-based therapeutic modalities, which help empower my clients through the discovery of their innate strength and resilience. I believe a collaborative therapeutic relationship is essential for successful outcomes.
(506) 713-2930 View (506) 713-2930
Photo of Elly Reda, Registered Psychotherapist, MEd, MACP
Elly Reda
Registered Psychotherapist, MEd, MACP
1 Endorsed
Online Only
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
(506) 308-3267 View (506) 308-3267
Photo of Rosemarie J Cheney, Pre-Licensed Professional, LCT-C
Rosemarie J Cheney
Pre-Licensed Professional, LCT-C
1 Endorsed
St Stephen, NB E3L
Hi! I am dedicated to assisting individuals 18+ as they navigate life challenges and seek solutions to their problems. My empathetic and compassionate demeanor fosters a genuine connection with my clients, creating a comfortable environment that facilitates their growth during therapy sessions. My focus is to aid those facing issues such as depression, trauma, grief, and anxiety. I have a particular focus on supporting first responders who may require additional strategies to manage their daily lives.
Hi! I am dedicated to assisting individuals 18+ as they navigate life challenges and seek solutions to their problems. My empathetic and compassionate demeanor fosters a genuine connection with my clients, creating a comfortable environment that facilitates their growth during therapy sessions. My focus is to aid those facing issues such as depression, trauma, grief, and anxiety. I have a particular focus on supporting first responders who may require additional strategies to manage their daily lives.
(506) 305-7537 View (506) 305-7537
Photo of Lyvia Graham - Lyvia Graham - Holistic Approach, Pre-Licensed Professional, BASoc, MA
Lyvia Graham - Holistic Approach
Pre-Licensed Professional, BASoc, MA
6 Endorsed
St Stephen, NB E3L
There are moments in life when something just feels off; anxiety hums beneath the surface, relationships strain, self-doubt settles in, or grief makes everything heavy. Navigating your emotions often means grappling with external influences that shape them. Symptoms can signal deeper issues needing attention, compassion, and understanding. As a therapist, I offer a grounded, collaborative space where your experience is met with care and curiosity. My work integrates clinical insights with a sociocultural lens, recognizing that personal history, family dynamics, and cultural expectations shape your inner world.
There are moments in life when something just feels off; anxiety hums beneath the surface, relationships strain, self-doubt settles in, or grief makes everything heavy. Navigating your emotions often means grappling with external influences that shape them. Symptoms can signal deeper issues needing attention, compassion, and understanding. As a therapist, I offer a grounded, collaborative space where your experience is met with care and curiosity. My work integrates clinical insights with a sociocultural lens, recognizing that personal history, family dynamics, and cultural expectations shape your inner world.
(506) 718-7388 View (506) 718-7388
Photo of Timothy G Baxter, Counsellor, MSc, LCPC, LCT-C, CST
Timothy G Baxter
Counsellor, MSc, LCPC, LCT-C, CST
Crocker Hill, NB E3L
I’m Timothy Baxter, a person-centred counsellor who helps individuals and couples navigate life challenges and strengthen emotional wellbeing. I work with anxiety, depression, trauma, anger, life transitions, relationship concerns, and intimacy issues, offering care that is collaborative, practical, and tailored to each client. I hold a Master of Science in Counselling and am licensed in New Brunswick as a Licensed Counselling Therapist Candidate and in Maine as a Licensed Clinical Professional Counselor. I am also trained in EMDR and have advanced training in sex therapy through the Sexual Health Alliance.
I’m Timothy Baxter, a person-centred counsellor who helps individuals and couples navigate life challenges and strengthen emotional wellbeing. I work with anxiety, depression, trauma, anger, life transitions, relationship concerns, and intimacy issues, offering care that is collaborative, practical, and tailored to each client. I hold a Master of Science in Counselling and am licensed in New Brunswick as a Licensed Counselling Therapist Candidate and in Maine as a Licensed Clinical Professional Counselor. I am also trained in EMDR and have advanced training in sex therapy through the Sexual Health Alliance.
(506) 526-4619 View (506) 526-4619

Online Therapists

Photo of Amanda L. Geldart, Counsellor, BA, MACP, LCT-C, ADHD-SP
Amanda L. Geldart
Counsellor, BA, MACP, LCT-C, ADHD-SP
2 Endorsed
Saint John, NB E2L
ADHD-Certified Clinical Services Provider-When you begin therapy with me, you will enter a welcoming space dedicated to you and your needs. I aim to provide a non-judgemental space where you feel comfortable talking about your struggles in a manner that suits you. I operate from a Solution-focused and motivational interviewing framework, where we can work together to get you to a better overall well-being.
ADHD-Certified Clinical Services Provider-When you begin therapy with me, you will enter a welcoming space dedicated to you and your needs. I aim to provide a non-judgemental space where you feel comfortable talking about your struggles in a manner that suits you. I operate from a Solution-focused and motivational interviewing framework, where we can work together to get you to a better overall well-being.
(506) 308-1443 View (506) 308-1443
Photo of Erin L Gibbs - Erin Gibbs Counselling Therapy Services, Counsellor, LCT, CCC
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
(506) 308-4264 View (506) 308-4264
Photo of Christina Douglas, Counsellor, LTC-C
Christina Douglas
Counsellor, LTC-C
Sussex, NB E4E
I became a therapist because I believe everyone deserves to be safe, happy and well. My first goal in counselling is to understand your perspectives and lived experiences because you are the expert in your life. Together, we find ways to solve problems, make changes and reach goals. I work with children (8+), teens and adults, both individually and as couples or families using a person-centered approach. This means that I focus on creating a safe, judgement-free space where each person is empowered to learn new skills, develop new approaches and understand themselves to a deeper level.
I became a therapist because I believe everyone deserves to be safe, happy and well. My first goal in counselling is to understand your perspectives and lived experiences because you are the expert in your life. Together, we find ways to solve problems, make changes and reach goals. I work with children (8+), teens and adults, both individually and as couples or families using a person-centered approach. This means that I focus on creating a safe, judgement-free space where each person is empowered to learn new skills, develop new approaches and understand themselves to a deeper level.
(506) 497-2970 View (506) 497-2970
Photo of Lee Jacobs Robinson, Counsellor, MEd, CCC, LCT-C
Lee Jacobs Robinson
Counsellor, MEd, CCC, LCT-C
Saint John, NB E2J
I strive to provide a safe, judgment-free space where you can share your truth without shame. Whether you are looking for guidance, solutions, skills, or a deeper understanding of yourself, I will work with you and provide the support you need. I have an open, relaxed and humourous personality that can take the tension out of hard conversations. My priority with each client is to develop a strong, trusting relationship where real change and growth can flourish.
I strive to provide a safe, judgment-free space where you can share your truth without shame. Whether you are looking for guidance, solutions, skills, or a deeper understanding of yourself, I will work with you and provide the support you need. I have an open, relaxed and humourous personality that can take the tension out of hard conversations. My priority with each client is to develop a strong, trusting relationship where real change and growth can flourish.
(506) 651-1239 View (506) 651-1239
Photo of Briea Malloy, Registered Social Worker, BA, MSW
Briea Malloy
Registered Social Worker, BA, MSW
Online Only
Above all, I value the importance of a genuine, supportive, and non-judgmental space where we are able to come together to set goals and create movement towards the next step in your journey. I believe in creating a welcoming and compassionate connection which promotes growth and allows you to develop insight into areas for change. I would love to work with you to learn new coping skills, develop more adaptive thinking patterns, and build confidence in your ability to navigate difficulties.
Above all, I value the importance of a genuine, supportive, and non-judgmental space where we are able to come together to set goals and create movement towards the next step in your journey. I believe in creating a welcoming and compassionate connection which promotes growth and allows you to develop insight into areas for change. I would love to work with you to learn new coping skills, develop more adaptive thinking patterns, and build confidence in your ability to navigate difficulties.
(506) 306-2684 View (506) 306-2684
Photo of Malorie Dobbin-Scally, Counsellor, LCT-C, BEd, BA, MACP
Malorie Dobbin-Scally
Counsellor, LCT-C, BEd, BA, MACP
Rothesay, NB E2E
I am so glad you’ve found me. I am a Licensed Counselling Therapist–C (LCT-C) who offers a warm, genuine, and non-judgmental space where clients can feel seen and supported. I have a passion for connecting and supporting others and aim to help clients reconnect with their strengths and build self-compassion, resilience, and self-awareness. I support clients who are navigating: • Stress & burnout • Self-regulation • Self-esteem • Anxiety • Depression • Prenatal & postpartum depression • Prenatal & postpartum anxiety • Prenatal & postpartum OCD • Perinatal grief & loss • Marital Conflict
I am so glad you’ve found me. I am a Licensed Counselling Therapist–C (LCT-C) who offers a warm, genuine, and non-judgmental space where clients can feel seen and supported. I have a passion for connecting and supporting others and aim to help clients reconnect with their strengths and build self-compassion, resilience, and self-awareness. I support clients who are navigating: • Stress & burnout • Self-regulation • Self-esteem • Anxiety • Depression • Prenatal & postpartum depression • Prenatal & postpartum anxiety • Prenatal & postpartum OCD • Perinatal grief & loss • Marital Conflict
(506) 501-4365 View (506) 501-4365

How does your Counsellor compare?

Number of Counsellors in St Andrews, NB

< 10

Counsellors in St Andrews, NB who prioritize treating:

100% Depression
100% Anxiety
100% Stress
75% Grief
75% Parenting
75% Trauma and PTSD
75% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

75% Blue Cross
50% Green Shield Canada
50% SunLife

How Counsellors in St Andrews, NB see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in St Andrews?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.