Medavie Blue Cross Therapists in Shediac, NB
I understand that emotional struggles do not happen in a vacuum, and I approach people in context — shaped by relationships, experiences, and the environments around them.
Sometimes we feel disconnected from ourselves and others, overwhelmed, confused, or a bit lost. I work with preteens, teens, and adults, offering in-person and virtual sessions in Shediac, Moncton, and surrounding areas.
My experience working across diverse populations and cultures shapes a respectful and flexible approach to our work together.
Many people come to therapy carrying anxiety, trauma, ADHD, life transitions, or feelings of shame and self-blame.
I understand that emotional struggles do not happen in a vacuum, and I approach people in context — shaped by relationships, experiences, and the environments around them.
Sometimes we feel disconnected from ourselves and others, overwhelmed, confused, or a bit lost. I work with preteens, teens, and adults, offering in-person and virtual sessions in Shediac, Moncton, and surrounding areas.
My experience working across diverse populations and cultures shapes a respectful and flexible approach to our work together.
Many people come to therapy carrying anxiety, trauma, ADHD, life transitions, or feelings of shame and self-blame.
I work with children and adolescents who experience with various emotional difficulties and conditions, which may include, anxiety, depression, low self-esteem, obsessive-compulsive disorder, self-harm, suicidal ideation, etc. I work in collaboration with my clients and often with their parents as well to achieve their goals.
I work with children and adolescents who experience with various emotional difficulties and conditions, which may include, anxiety, depression, low self-esteem, obsessive-compulsive disorder, self-harm, suicidal ideation, etc. I work in collaboration with my clients and often with their parents as well to achieve their goals.
Reaching out for support is a courageous first step. My goal is to provide a safe, compassionate space where you feel comfortable being yourself. With over 25 years of experience, I help adults, adolescents, seniors, parents, and athletes navigate anxiety, depression, stress, grief, relationship challenges, and life transitions. Together, we'll discover your strengths, build resilience, and help you move toward a life that feels more balanced and fulfilling.
Reaching out for support is a courageous first step. My goal is to provide a safe, compassionate space where you feel comfortable being yourself. With over 25 years of experience, I help adults, adolescents, seniors, parents, and athletes navigate anxiety, depression, stress, grief, relationship challenges, and life transitions. Together, we'll discover your strengths, build resilience, and help you move toward a life that feels more balanced and fulfilling.
It's really hard to reach out sometimes. For some, tagging in help is a challenge. Counselling does not need to feel overwhelming. Every individual session will be different. You may be looking for direction, someone to give you guidance. For some, they need a listening ear or a sounding board. Either way, help is an email or phone call away. You're not alone. I'm here to help you help yourself; sometimes the first step to "helping yourself" is tagging in a knowledgeable counsellor.
It's really hard to reach out sometimes. For some, tagging in help is a challenge. Counselling does not need to feel overwhelming. Every individual session will be different. You may be looking for direction, someone to give you guidance. For some, they need a listening ear or a sounding board. Either way, help is an email or phone call away. You're not alone. I'm here to help you help yourself; sometimes the first step to "helping yourself" is tagging in a knowledgeable counsellor.
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and find fulfillment in their professional and personal lives. My counselling specialties include anxiety, family of origin issues, intimate partner violence, trauma, and self-esteem issues, among others. Looking to make a positive change? Reach out today. "Bringing peace of mind, one conversation at a time."
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and find fulfillment in their professional and personal lives. My counselling specialties include anxiety, family of origin issues, intimate partner violence, trauma, and self-esteem issues, among others. Looking to make a positive change? Reach out today. "Bringing peace of mind, one conversation at a time."
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
At Halifax Counselling and Wellness, we support those experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
Do you live in a constant state of overwhelm or like you're running on autopilot, feeling disconnected from the world around you? Do you struggle with repeated relationship patterns or self-sabotaging behaviours? I offer a holistic approach to therapy by recognizing the interconnectedness of the body and mind, and believe it is an integral part of the healing process. Whether you have suffered trauma, are navigating anxiety, depression, grief, or relational issues I am here to provide a non-judgmental and compassionate space to help you navigate through your journey
Do you live in a constant state of overwhelm or like you're running on autopilot, feeling disconnected from the world around you? Do you struggle with repeated relationship patterns or self-sabotaging behaviours? I offer a holistic approach to therapy by recognizing the interconnectedness of the body and mind, and believe it is an integral part of the healing process. Whether you have suffered trauma, are navigating anxiety, depression, grief, or relational issues I am here to provide a non-judgmental and compassionate space to help you navigate through your journey
More Therapists Nearby
Everyone experiences times in their lives when they are not the best version of themselves. Taking the steps to be at your best can be difficult and overwhelming. Talking to someone and engaging in some physical activity can make the journey easier. I offer walk/run and talk therapy. I have experience working with individuals struggling with different life issues, concerns and stressors such as anxiety, depression, substance misuse. I enjoy supporting individuals who have experienced perinatal loss or facing an unplanned pregnancy.
Everyone experiences times in their lives when they are not the best version of themselves. Taking the steps to be at your best can be difficult and overwhelming. Talking to someone and engaging in some physical activity can make the journey easier. I offer walk/run and talk therapy. I have experience working with individuals struggling with different life issues, concerns and stressors such as anxiety, depression, substance misuse. I enjoy supporting individuals who have experienced perinatal loss or facing an unplanned pregnancy.
Hi, it's great to meet you!
I'm Rachel, the owner of STORM Counselling, a practice inspired by unconditional love, resilience, and connection. The deeper meaning behind STORM aligns with my values as a therapist, as well as my hope for you as a client.
At STORM, I work to provide you with strength to face your biggest fears, trust in yourself as you begin your therapy journey, openness to look within yourself with curiosity and compassion, resilience to handle challenges as they come, and finding meaning and value in your life. Just like stormy weather, life can feel heavy and dark, but we can get through the storm together.
Hi, it's great to meet you!
I'm Rachel, the owner of STORM Counselling, a practice inspired by unconditional love, resilience, and connection. The deeper meaning behind STORM aligns with my values as a therapist, as well as my hope for you as a client.
At STORM, I work to provide you with strength to face your biggest fears, trust in yourself as you begin your therapy journey, openness to look within yourself with curiosity and compassion, resilience to handle challenges as they come, and finding meaning and value in your life. Just like stormy weather, life can feel heavy and dark, but we can get through the storm together.
Overwhelming thoughts. Unprocessed emotions. The weight of experiences you're not sure how to carry. If any of this feels familiar, you're not alone — and you don't have to figure it out by yourself. Whether you're navigating anxiety, healing from trauma, or simply feeling stuck, this is a space where things can begin to shift.
Overwhelming thoughts. Unprocessed emotions. The weight of experiences you're not sure how to carry. If any of this feels familiar, you're not alone — and you don't have to figure it out by yourself. Whether you're navigating anxiety, healing from trauma, or simply feeling stuck, this is a space where things can begin to shift.
Did you know that the biggest predictor of our happiness is the quality of our interpersonal relationships? Strong connections profoundly impact our well-being.
Do you find it hard to say no, often people-pleasing, struggling to set boundaries, or grapple with low confidence, worries and self doubt?
Are you and your partner feeling disconnected? Struggling to communicate? Finding conflict challenging? I can provide tools to strengthen your friendship, manage conflict more effectively and recover from past hurts.
Whether you're navigating personal challenges or couples' struggles, I can help.
Did you know that the biggest predictor of our happiness is the quality of our interpersonal relationships? Strong connections profoundly impact our well-being.
Do you find it hard to say no, often people-pleasing, struggling to set boundaries, or grapple with low confidence, worries and self doubt?
Are you and your partner feeling disconnected? Struggling to communicate? Finding conflict challenging? I can provide tools to strengthen your friendship, manage conflict more effectively and recover from past hurts.
Whether you're navigating personal challenges or couples' struggles, I can help.
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist.
You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist.
You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
Many of the clients I work with come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. They may be navigating addiction, ADHD or other forms of neurodivergence, anxiety, or depression and are often trying to understand themselves more fully while striving for change that feels both meaningful and sustainable. My style is suited for a client who wants understanding, clarity, and practical tools, but also wants to feel genuinely understood in the process. They are looking for a space where they can explore their experiences openly and move toward a life that feels more aligned with who they feel they are.
Many of the clients I work with come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. They may be navigating addiction, ADHD or other forms of neurodivergence, anxiety, or depression and are often trying to understand themselves more fully while striving for change that feels both meaningful and sustainable. My style is suited for a client who wants understanding, clarity, and practical tools, but also wants to feel genuinely understood in the process. They are looking for a space where they can explore their experiences openly and move toward a life that feels more aligned with who they feel they are.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
I offer virtual individual and couples therapy. If you feel overwhelmed, anxious, or depressed and simply want to feel better; if you have relationship challenges and just want peace; if you struggle with attention, concentration, or intense emotions and want to function with clarity; if you have experienced trauma in childhood or adulthood and want to address the impacts; if you are coping with loss due to death, divorce, or life changes and want to address the upheaval, I'm here to help. Feel free to reach out to schedule a free 15 minute consultation. If you call or email me, you can also expect to receive a prompt response.
I offer virtual individual and couples therapy. If you feel overwhelmed, anxious, or depressed and simply want to feel better; if you have relationship challenges and just want peace; if you struggle with attention, concentration, or intense emotions and want to function with clarity; if you have experienced trauma in childhood or adulthood and want to address the impacts; if you are coping with loss due to death, divorce, or life changes and want to address the upheaval, I'm here to help. Feel free to reach out to schedule a free 15 minute consultation. If you call or email me, you can also expect to receive a prompt response.
Direct Billing is available through Telus Health, Medavie Blue Cross and Provider Connect and Sunlife
Are you navigating a midlife transition in New Brunswick and feeling stuck, overwhelmed, or disconnected? Many adults in midlife experience shifting roles, menopause, burnout, or the weight of caregiving for aging parents. You may have spent years putting others first, leaving little space for your own health and wellbeing.
I help adults in midlife, especially women, eldest daughters, and caregivers reconnect with themselves through somatic therapy, nervous system regulation, and relational support. Together, we work to release stress stored in the body, repair old relational patterns, and rebuild confidence and clarity.
Direct Billing is available through Telus Health, Medavie Blue Cross and Provider Connect and Sunlife
Are you navigating a midlife transition in New Brunswick and feeling stuck, overwhelmed, or disconnected? Many adults in midlife experience shifting roles, menopause, burnout, or the weight of caregiving for aging parents. You may have spent years putting others first, leaving little space for your own health and wellbeing.
I help adults in midlife, especially women, eldest daughters, and caregivers reconnect with themselves through somatic therapy, nervous system regulation, and relational support. Together, we work to release stress stored in the body, repair old relational patterns, and rebuild confidence and clarity.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
You survived the abusive relationship—but you may still feel that something inside you has been lost. I work with strong, capable women who have rebuilt their lives after domestic violence yet still struggle with confidence, identity, and self-trust. If you are ready to move beyond survival and reclaim your voice, purpose, and personal power, therapy can help you reconnect with who you truly are. With over 22 years of experience, I integrate trauma-informed approaches, including EMDR, to support women in rebuilding self-trust, restoring their sense of agency, and creating a meaningful, fulfilling life.
Clients seek my support to address their mental health symptoms and challenges, aiming to gain greater awareness of their experiences, identify triggers, and acquire effective tools for managing their emotions. Many are interested in strategies for emotional and nervous system regulation, enhancing communication skills, increasing self-esteem, navigating general life challenges and transitions.
Clients seek my support to address their mental health symptoms and challenges, aiming to gain greater awareness of their experiences, identify triggers, and acquire effective tools for managing their emotions. Many are interested in strategies for emotional and nervous system regulation, enhancing communication skills, increasing self-esteem, navigating general life challenges and transitions.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving - not just existing or surviving.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving - not just existing or surviving.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.