Medavie Blue Cross Therapists in Sackville, NB
I am a Licensed Counselling Therapist offering bilingual, in-person counselling services in Sackville, NB. I work with adults who experience anxiety, stress, grief, life transitions, and more. With my office just a few minutes' walk from Mount Allison University, I support students navigating these same challenges, as well as academic stress, low self-esteem, and peer pressure. I am passionate about helping all clients achieve lasting change.
I am a Licensed Counselling Therapist offering bilingual, in-person counselling services in Sackville, NB. I work with adults who experience anxiety, stress, grief, life transitions, and more. With my office just a few minutes' walk from Mount Allison University, I support students navigating these same challenges, as well as academic stress, low self-esteem, and peer pressure. I am passionate about helping all clients achieve lasting change.
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
The people that I work with come from different walks of life, all with something weighing them down, constantly gnawing at them, or keeping them feeling stuck. No matter the reason for coming to therapy. These people are often trying to fully understand themselves while striving for change that feels both meaningful and sustainable. I'm here for people who could benefit from understanding, clarity, and practical tools, AND wants to genuinely feel understood in the process.
The people that I work with come from different walks of life, all with something weighing them down, constantly gnawing at them, or keeping them feeling stuck. No matter the reason for coming to therapy. These people are often trying to fully understand themselves while striving for change that feels both meaningful and sustainable. I'm here for people who could benefit from understanding, clarity, and practical tools, AND wants to genuinely feel understood in the process.
I believe we are at our best when we have meaningful relationships, enjoyable pursuits, and peace of mind. While I think the people we surround ourselves with can have a significant influence over our well-being, I do not believe all of our emotional needs can be met by any one person. I also think that sometimes our struggles can feel too heavy to share with friends, or too personal to open up about at all.
I believe we are at our best when we have meaningful relationships, enjoyable pursuits, and peace of mind. While I think the people we surround ourselves with can have a significant influence over our well-being, I do not believe all of our emotional needs can be met by any one person. I also think that sometimes our struggles can feel too heavy to share with friends, or too personal to open up about at all.
Did you know that the biggest predictor of our happiness is the quality of our interpersonal relationships? Strong connections profoundly impact our well-being.
Do you find it hard to say no, often people-pleasing, struggling to set boundaries, or grapple with low confidence, worries and self doubt?
Are you and your partner feeling disconnected? Struggling to communicate? Finding conflict challenging? I can provide tools to strengthen your friendship, manage conflict more effectively and recover from past hurts.
Whether you're navigating personal challenges or couples' struggles, I can help.
Did you know that the biggest predictor of our happiness is the quality of our interpersonal relationships? Strong connections profoundly impact our well-being.
Do you find it hard to say no, often people-pleasing, struggling to set boundaries, or grapple with low confidence, worries and self doubt?
Are you and your partner feeling disconnected? Struggling to communicate? Finding conflict challenging? I can provide tools to strengthen your friendship, manage conflict more effectively and recover from past hurts.
Whether you're navigating personal challenges or couples' struggles, I can help.
I direct bill for Medavie Blue Cross, GreenShield, Manulife, Sun Life, Chambers of Commerce, PBAS Group, and more.
Accepting new clients who feel lost, misunderstood, or overwhelmed in today's world. You're not alone in feeling burned out trying to keep up with the demands of work, school, family, relationships, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with yourself and others. No matter what's happened in the past, you deserve a welcoming space to be seen, heard, and understood. Just as you are.
I direct bill for Medavie Blue Cross, GreenShield, Manulife, Sun Life, Chambers of Commerce, PBAS Group, and more.
Accepting new clients who feel lost, misunderstood, or overwhelmed in today's world. You're not alone in feeling burned out trying to keep up with the demands of work, school, family, relationships, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with yourself and others. No matter what's happened in the past, you deserve a welcoming space to be seen, heard, and understood. Just as you are.
Do you find yourself saying, "If I don't do it, it won't get done?"
Are you agreeing to things out of guilt or obligation? Do you notice yourself staying invisible or snapping at others? Maybe you're feeling "done" with the way things are. You've tried to manage your challenges but now you are ready to commit to a deeper longlasting change. What do you want life to be like in 6 months? If you've reached a turning point and something has to change, contact me. Let's get started. Get the relief my clients begin to feel knowing the way forward. There's a more relaxed and joyful way to live and you deserve to experience that.
Do you find yourself saying, "If I don't do it, it won't get done?"
Are you agreeing to things out of guilt or obligation? Do you notice yourself staying invisible or snapping at others? Maybe you're feeling "done" with the way things are. You've tried to manage your challenges but now you are ready to commit to a deeper longlasting change. What do you want life to be like in 6 months? If you've reached a turning point and something has to change, contact me. Let's get started. Get the relief my clients begin to feel knowing the way forward. There's a more relaxed and joyful way to live and you deserve to experience that.
More Therapists Nearby
Hi there! I'm Jennifer Colpitts, the owner of Evolution of Self Counselling Services and a registered Social Worker providing counselling in downtown Fredericton, New Brunswick. The thought of opening up to someone new can be intimidating, so let me tell you a bit about myself. I was born and raised in New Brunswick, and always knew I wanted to work in a helping profession. Having struggled with my own mental health issues, I became passionate about the field and using my experience to help support others.
Hi there! I'm Jennifer Colpitts, the owner of Evolution of Self Counselling Services and a registered Social Worker providing counselling in downtown Fredericton, New Brunswick. The thought of opening up to someone new can be intimidating, so let me tell you a bit about myself. I was born and raised in New Brunswick, and always knew I wanted to work in a helping profession. Having struggled with my own mental health issues, I became passionate about the field and using my experience to help support others.
Reaching out for support is a courageous first step. My goal is to provide a safe, compassionate space where you feel comfortable being yourself. With over 25 years of experience, I help adults, adolescents, seniors, parents, and athletes navigate anxiety, depression, stress, grief, relationship challenges, and life transitions. Together, we'll discover your strengths, build resilience, and help you move toward a life that feels more balanced and fulfilling.
Reaching out for support is a courageous first step. My goal is to provide a safe, compassionate space where you feel comfortable being yourself. With over 25 years of experience, I help adults, adolescents, seniors, parents, and athletes navigate anxiety, depression, stress, grief, relationship challenges, and life transitions. Together, we'll discover your strengths, build resilience, and help you move toward a life that feels more balanced and fulfilling.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Katherine M White
Clinical Social Work/Therapist, MEd, MSW, RSW
Serves Area
Waitlist for new clients
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either.
I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming mental health care.
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either.
I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming mental health care.
I work with adults and youth experiencing anxiety, depression, substance use, addiction, emotional overwhelm, and co-occurring mental health concerns. I understand that these struggles rarely happen in isolation, and I offer a supportive, non-judgmental space to explore what’s happening beneath the surface. My approach is collaborative and practical, helping you better understand patterns, build effective coping skills, and create meaningful change that feels realistic and sustainable in your everyday life.
I work with adults and youth experiencing anxiety, depression, substance use, addiction, emotional overwhelm, and co-occurring mental health concerns. I understand that these struggles rarely happen in isolation, and I offer a supportive, non-judgmental space to explore what’s happening beneath the surface. My approach is collaborative and practical, helping you better understand patterns, build effective coping skills, and create meaningful change that feels realistic and sustainable in your everyday life.
Direct Billing is available through Telus Health, Medavie Blue Cross and Provider Connect and Sunlife
Are you navigating a midlife transition in New Brunswick and feeling stuck, overwhelmed, or disconnected? Many adults in midlife experience shifting roles, menopause, burnout, or the weight of caregiving for aging parents. You may have spent years putting others first, leaving little space for your own health and wellbeing.
I help adults in midlife, especially women, eldest daughters, and caregivers reconnect with themselves through somatic therapy, nervous system regulation, and relational support. Together, we work to release stress stored in the body, repair old relational patterns, and rebuild confidence and clarity.
Direct Billing is available through Telus Health, Medavie Blue Cross and Provider Connect and Sunlife
Are you navigating a midlife transition in New Brunswick and feeling stuck, overwhelmed, or disconnected? Many adults in midlife experience shifting roles, menopause, burnout, or the weight of caregiving for aging parents. You may have spent years putting others first, leaving little space for your own health and wellbeing.
I help adults in midlife, especially women, eldest daughters, and caregivers reconnect with themselves through somatic therapy, nervous system regulation, and relational support. Together, we work to release stress stored in the body, repair old relational patterns, and rebuild confidence and clarity.
I work with children and adolescents who experience with various emotional difficulties and conditions, which may include, anxiety, depression, low self-esteem, obsessive-compulsive disorder, self-harm, suicidal ideation, etc. I work in collaboration with my clients and often with their parents as well to achieve their goals.
I work with children and adolescents who experience with various emotional difficulties and conditions, which may include, anxiety, depression, low self-esteem, obsessive-compulsive disorder, self-harm, suicidal ideation, etc. I work in collaboration with my clients and often with their parents as well to achieve their goals.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Life can feel heavy, stressful, chaotic, challenging and uncertain. Whether you are experiencing anxiety, depression, grief, spirituality, stress, burnout, self-doubt, lack of self-esteem, relational conflict, or self-discovery, we can work together to find effective ways to cope with these difficulties.
Life can feel heavy, stressful, chaotic, challenging and uncertain. Whether you are experiencing anxiety, depression, grief, spirituality, stress, burnout, self-doubt, lack of self-esteem, relational conflict, or self-discovery, we can work together to find effective ways to cope with these difficulties.
I believe the most effective therapy is the sincere connection between the individual and the therapist. Many people seek counselling hoping to lessen anxiety and depression and to obtain emotional comfort, self-awareness, and peace. Articulating the factors that contribute to anxiety and depression helps to process difficult emotions. I provide an interactive, supportive, and empathic approach to therapy in order for individuals to feel comfortable to pursue these therapy goals.
I believe the most effective therapy is the sincere connection between the individual and the therapist. Many people seek counselling hoping to lessen anxiety and depression and to obtain emotional comfort, self-awareness, and peace. Articulating the factors that contribute to anxiety and depression helps to process difficult emotions. I provide an interactive, supportive, and empathic approach to therapy in order for individuals to feel comfortable to pursue these therapy goals.
Easy online booking at revitalizecounsellingservices.janeapp. com. No waitlist.
I work with individuals and couples who have experienced struggles with grief, trauma, neurodivergence, disordered eating, substance use, relationships and attachment. In my practise I utilize a humanistic, client-centred and trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques.
Easy online booking at revitalizecounsellingservices.janeapp. com. No waitlist.
I work with individuals and couples who have experienced struggles with grief, trauma, neurodivergence, disordered eating, substance use, relationships and attachment. In my practise I utilize a humanistic, client-centred and trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques.
I offer a supportive, non-judgmental space where clients can explore challenges and build practical coping skills. I work with adults and youth experiencing anxiety, depression, self-esteem concerns, relationship difficulties, parenting challenges, and life transitions. I have a special focus on women’s mental health, including perimenopause and menopause. I also support clients dealing with substance use, trauma and PTSD, body image concerns, and major life or career changes.
My approach is collaborative, compassionate, and focused on helping clients feel understood while building resilience and meaningful change.
I offer a supportive, non-judgmental space where clients can explore challenges and build practical coping skills. I work with adults and youth experiencing anxiety, depression, self-esteem concerns, relationship difficulties, parenting challenges, and life transitions. I have a special focus on women’s mental health, including perimenopause and menopause. I also support clients dealing with substance use, trauma and PTSD, body image concerns, and major life or career changes.
My approach is collaborative, compassionate, and focused on helping clients feel understood while building resilience and meaningful change.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.