Cognitive Behavioural (CBT) Therapists in Richibucto, NB

Photo of Mireille Robichaud, Registered Social Worker, RSW, MSW
Mireille Robichaud
Registered Social Worker, RSW, MSW
Online Only
Hello! Online appointments only. My name is Mireille and I have been a bilingual Registered Social Worker for almost 22 years. My goal is to bring joy and empowerment into the lives of the clients that I work with so they can overcome the challenges that they face every day. I provide services to individuals 12 years old and over, and adults with a wide variety of challenges including trauma, grief and loss, anxiety, depression and more. I also work with couples to overcome different challenges from communication barriers to complete disconnection. I can help you overcome your challenges and help you reach the life you desire
Hello! Online appointments only. My name is Mireille and I have been a bilingual Registered Social Worker for almost 22 years. My goal is to bring joy and empowerment into the lives of the clients that I work with so they can overcome the challenges that they face every day. I provide services to individuals 12 years old and over, and adults with a wide variety of challenges including trauma, grief and loss, anxiety, depression and more. I also work with couples to overcome different challenges from communication barriers to complete disconnection. I can help you overcome your challenges and help you reach the life you desire
(506) 503-5800 View (506) 503-5800
Photo of Lisa Johnson Thebeau, Counsellor, MACP, LCT, CCC
Lisa Johnson Thebeau
Counsellor, MACP, LCT, CCC
2 Endorsed
Richibucto, NB E4W
Meet Lisa: Your Guide to Self-Discovery and Growth. Lisa is the owner of Vyve Psychotherapy. She is a Licensed Counseling Therapist and a EMDR therapist. She is dedicated to helping individuals better understand their own patterns, empowering them to let go of what no longer serves them and live a more powerful, fulfilling life. She believes that our purpose on this beautiful planet is to find peace, calmness, and to live authentically and purposefully.
Meet Lisa: Your Guide to Self-Discovery and Growth. Lisa is the owner of Vyve Psychotherapy. She is a Licensed Counseling Therapist and a EMDR therapist. She is dedicated to helping individuals better understand their own patterns, empowering them to let go of what no longer serves them and live a more powerful, fulfilling life. She believes that our purpose on this beautiful planet is to find peace, calmness, and to live authentically and purposefully.
(506) 436-0146 View (506) 436-0146
Photo of Tyler Curry, Counsellor, LCT-C
Tyler Curry
Counsellor, LCT-C
1 Endorsed
Richibucto, NB E4W
Tyler is a Licensed Counselling Therapist-Candidate (LCT-C) that works at Vyve Psychology. He offers in person session in the Richibucto and the Moncton office. Tyler holds a Master’s degree in Counselling Psychology. Tyler is passionate about supporting individuals aged 12 and above in their personal journeys toward healing and growth. Tyler has a very compassionate and welcoming personality that felt comfortable even at our first meeting.
Tyler is a Licensed Counselling Therapist-Candidate (LCT-C) that works at Vyve Psychology. He offers in person session in the Richibucto and the Moncton office. Tyler holds a Master’s degree in Counselling Psychology. Tyler is passionate about supporting individuals aged 12 and above in their personal journeys toward healing and growth. Tyler has a very compassionate and welcoming personality that felt comfortable even at our first meeting.
(506) 502-1073 View (506) 502-1073

More Therapists Nearby

Photo of Emilie Cormier, Psychologist, MAPs, LPsych
Emilie Cormier
Psychologist, MAPs, LPsych
Serves Area
I mostly use Cognitive-Behavioral Therapy ( CBT) in my practice.
I work with children and adolescents who experience with various emotional difficulties and conditions, which may include, anxiety, depression, low self-esteem, obsessive-compulsive disorder, self-harm, suicidal ideation, etc. I work in collaboration with my clients and often with their parents as well to achieve their goals.
I mostly use Cognitive-Behavioral Therapy ( CBT) in my practice.
I work with children and adolescents who experience with various emotional difficulties and conditions, which may include, anxiety, depression, low self-esteem, obsessive-compulsive disorder, self-harm, suicidal ideation, etc. I work in collaboration with my clients and often with their parents as well to achieve their goals.
(506) 503-4344 View (506) 503-4344
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 906-8344 View (506) 906-8344
Photo of Ifeatu Ifeoma Nwankwo - Hartwell Counselling Therapy Group, Registered Psychotherapist, RCT
Hartwell Counselling Therapy Group
Registered Psychotherapist, RCT
Online Only
We use EMDR, IFS, somatic therapy, Flash Technique, ACT, and CBT approaches that work below the surface, not just on it.
You are the person others depend on. You show up consistently, under pressure. What nobody sees is what it costs you. Whether you are a paramedic, police officer, firefighter, or professional, occupational trauma and burnout accumulate the same way. The exhaustion underneath is identical. This work is personal. I served six years as a US military reservist. I understand why asking for help in that culture is its own kind of courage. I am Iffy Nwankwo, Registered Psychotherapist and founder of Hartwell Counselling Therapy Group — offering virtual EMDR trauma therapy to first responders and professionals across New Brunswick.
We use EMDR, IFS, somatic therapy, Flash Technique, ACT, and CBT approaches that work below the surface, not just on it.
You are the person others depend on. You show up consistently, under pressure. What nobody sees is what it costs you. Whether you are a paramedic, police officer, firefighter, or professional, occupational trauma and burnout accumulate the same way. The exhaustion underneath is identical. This work is personal. I served six years as a US military reservist. I understand why asking for help in that culture is its own kind of courage. I am Iffy Nwankwo, Registered Psychotherapist and founder of Hartwell Counselling Therapy Group — offering virtual EMDR trauma therapy to first responders and professionals across New Brunswick.
(506) 436-0161 View (506) 436-0161
Photo of Iain Dolan, Psychologist, MC
Iain Dolan
Psychologist, MC
Online Only
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even in an assessment! I was 29 when I discovered I'm autistic, so I understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the assessment from home and take the time you need. Do a free self-screen on my site ndpsych com
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even in an assessment! I was 29 when I discovered I'm autistic, so I understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the assessment from home and take the time you need. Do a free self-screen on my site ndpsych com
(403) 912-5924 View (403) 912-5924
Photo of Gerard-Raymond Lebreton, Registered Social Worker, Master
Gerard-Raymond Lebreton
Registered Social Worker, Master
J’ai choisi ce métier parce que le mieux-être et la santé mentale me tient à cœur. J'aime prendre le temps d'écouter et comprendre ce que les clients ressentent pour être plus en mesure de les aider à passer à travers les moments difficiles qu’ils peuvent vivre. Mon objectif est d’aider les clients à prendre le contrôle de leurs vies à l’aide de leur puissance intérieure. Les clients cherchent généralement le bonheur intérieur et je tente de toute mes forces d’aider les clients à atteindre un état de mieux-être qui convient à leurs attentes.
J’ai choisi ce métier parce que le mieux-être et la santé mentale me tient à cœur. J'aime prendre le temps d'écouter et comprendre ce que les clients ressentent pour être plus en mesure de les aider à passer à travers les moments difficiles qu’ils peuvent vivre. Mon objectif est d’aider les clients à prendre le contrôle de leurs vies à l’aide de leur puissance intérieure. Les clients cherchent généralement le bonheur intérieur et je tente de toute mes forces d’aider les clients à atteindre un état de mieux-être qui convient à leurs attentes.
(506) 308-4288 View (506) 308-4288
Photo of Lisa Moncton - Clear View Psychotherapy, Counsellor
Clear View Psychotherapy
Counsellor
1 Endorsed
Serves Area
We offer EMDR, Emotionally Focused Therapy and Cognitive Behavioural Therapy ( CBT).
We have an office in Richibucto an a second office recently opened in Moncton. Lisa Johnson Thebeau is the founder and has selected every member of her team to meet your needs.
We offer EMDR, Emotionally Focused Therapy and Cognitive Behavioural Therapy ( CBT).
We have an office in Richibucto an a second office recently opened in Moncton. Lisa Johnson Thebeau is the founder and has selected every member of her team to meet your needs.
(506) 315-4276 View (506) 315-4276
Photo of Trudie (MacDonald)Charbonneau, Counsellor, BSc, MACP, LCT-C
Trudie (MacDonald)Charbonneau
Counsellor, BSc, MACP, LCT-C
Serves Area
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
(506) 526-0197 View (506) 526-0197
Photo of Elisa Martin, Registered Social Worker, BSW, RSW
Elisa Martin
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
I use various approaches when working with people; EMDR, CBT, DBT, somatic exercises, trauma-informed care, play therapy, mindfulness, all based on your needs.
I support children, teens, and adults experiencing anxiety, trauma, and nervous system overwhelm through gentle, trauma-informed approaches that integrate mind and body. My work focuses on helping clients reconnect with their true selves with a sense of safety, balance, and self-trust at a pace that respects each individual’s nervous system. Using approaches such as EMDR, somatic therapies, and body-based techniques, I help clients move beyond survival patterns toward greater calm, resilience, and emotional well-being. Healing does not need to be forced — it can happen gently and safely.
I use various approaches when working with people; EMDR, CBT, DBT, somatic exercises, trauma-informed care, play therapy, mindfulness, all based on your needs.
I support children, teens, and adults experiencing anxiety, trauma, and nervous system overwhelm through gentle, trauma-informed approaches that integrate mind and body. My work focuses on helping clients reconnect with their true selves with a sense of safety, balance, and self-trust at a pace that respects each individual’s nervous system. Using approaches such as EMDR, somatic therapies, and body-based techniques, I help clients move beyond survival patterns toward greater calm, resilience, and emotional well-being. Healing does not need to be forced — it can happen gently and safely.
(506) 404-8373 View (506) 404-8373
Photo of Ashley Smith, Clinical Social Work/Therapist, MSW, RSW
Ashley Smith
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Serves Area
Hi, I’m Ashley — Are you feeling stuck? Have you tried traditional talk therapy without seeing the progress you hoped for? You’re not alone — and you’ve come to the right place. I’m a compassionate, open-minded therapist who believes in getting to the root cause of what’s going on beneath the surface. I work with a diverse range of clients and don’t limit myself to a single specialty. That said, I’ve found I connect especially well with individuals who have experienced trauma and are now navigating diagnoses like anxiety, substance use, ADHD, ASD, depression, borderline personality disorder, or intense emotional ups and downs.
Hi, I’m Ashley — Are you feeling stuck? Have you tried traditional talk therapy without seeing the progress you hoped for? You’re not alone — and you’ve come to the right place. I’m a compassionate, open-minded therapist who believes in getting to the root cause of what’s going on beneath the surface. I work with a diverse range of clients and don’t limit myself to a single specialty. That said, I’ve found I connect especially well with individuals who have experienced trauma and are now navigating diagnoses like anxiety, substance use, ADHD, ASD, depression, borderline personality disorder, or intense emotional ups and downs.
(506) 560-4180 View (506) 560-4180
Photo of Noella Marie MacMillan, Registered Social Worker, RSW
Noella Marie MacMillan
Registered Social Worker, RSW
Serves Area
I have my BSW degree, and I have advanced training in Cognitive Behaviour Therapy, Solution-Focused Therapy and Jungian Sandplay Therapy.
If you are struggling with anxiety, depression, low self-esteem, addictions, relationship issues with family, work or elsewhere, grief, sickness, anger management issues, stress, workplace harassment, dealing with an abusive past or present, I would love to help. Working together, I may be able to provide you with new perspectives and tools to cope with your life, heal areas in yourself, and eventually overcome these types of issues so that you can feel empowered, hopeful for your future, and better about yourself and your life.
I have my BSW degree, and I have advanced training in Cognitive Behaviour Therapy, Solution-Focused Therapy and Jungian Sandplay Therapy.
If you are struggling with anxiety, depression, low self-esteem, addictions, relationship issues with family, work or elsewhere, grief, sickness, anger management issues, stress, workplace harassment, dealing with an abusive past or present, I would love to help. Working together, I may be able to provide you with new perspectives and tools to cope with your life, heal areas in yourself, and eventually overcome these types of issues so that you can feel empowered, hopeful for your future, and better about yourself and your life.
(506) 701-0982 View (506) 701-0982
Photo of Christine Breton, Registered Psychotherapist, MC, LCT, CCC
Christine Breton
Registered Psychotherapist, MC, LCT, CCC
Not accepting new clients
I provide therapy to individuals and couples, working collaboratively to support well-being and fulfilment. My approach is strength-based and culturally responsive, helping you develop practical coping strategies and move through difficult circumstances. I offer support for concerns such as mood difficulties, emotional processing, addiction and behavioural challenges, relationship stress, professional development, and life transitions. I also prov
I provide therapy to individuals and couples, working collaboratively to support well-being and fulfilment. My approach is strength-based and culturally responsive, helping you develop practical coping strategies and move through difficult circumstances. I offer support for concerns such as mood difficulties, emotional processing, addiction and behavioural challenges, relationship stress, professional development, and life transitions. I also prov
(506) 308-1239 View (506) 308-1239

Online Therapists

Photo of Kaydi Hayden, Counsellor, MA, CCC, LCT
Kaydi Hayden
Counsellor, MA, CCC, LCT
3 Endorsed
Online Only
Waitlist for new clients
I also integrate Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to provide practical tools for reflection and meaningful change.
I work primarily with women in their 20s-30s navigating anxiety, relationship challenges, life transitions, and big decisions. On the outside, you may seem capable and composed, but inside you might feel anxious, unsure, or stuck. You could be going through a breakup, struggling in relationships, or questioning your identity and direction in life. I also support clients dealing with self-doubt, overthinking, and low self-esteem. Together, we’ll explore patterns keeping you stuck, work through anxiety and self-doubt, and clarify what matters most so you can move forward in a way that feels grounded, authentic, and manageable.
I also integrate Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to provide practical tools for reflection and meaningful change.
I work primarily with women in their 20s-30s navigating anxiety, relationship challenges, life transitions, and big decisions. On the outside, you may seem capable and composed, but inside you might feel anxious, unsure, or stuck. You could be going through a breakup, struggling in relationships, or questioning your identity and direction in life. I also support clients dealing with self-doubt, overthinking, and low self-esteem. Together, we’ll explore patterns keeping you stuck, work through anxiety and self-doubt, and clarify what matters most so you can move forward in a way that feels grounded, authentic, and manageable.
(506) 710-0399 View (506) 710-0399
Photo of Emmanuelle Gervais, Registered Social Worker, RSW/MSW
Emmanuelle Gervais
Registered Social Worker, RSW/MSW
Dieppe, NB E1A
My interventions are rooted in evidence based theories such as CBT but are also primarily guided by concepts of the systemic and holistic approach which aims to addresses the whole person including mind, body, and spirit.
At Libertas Counselling we offer a safe, non-judgmental space to explore your thoughts and feelings, and provide tools to build resilience and self-awareness. We can help you navigate overwhelming life situations, burnout, anxiety and depression symptoms , unresolved traumas, big life transitions like a career change or a shift in personal relationships. We can also offer support with building self esteem and confidence to help you develop a roadmap for personal growth. We can help support you on your healing journey to a more fulfilling and balanced life.
My interventions are rooted in evidence based theories such as CBT but are also primarily guided by concepts of the systemic and holistic approach which aims to addresses the whole person including mind, body, and spirit.
At Libertas Counselling we offer a safe, non-judgmental space to explore your thoughts and feelings, and provide tools to build resilience and self-awareness. We can help you navigate overwhelming life situations, burnout, anxiety and depression symptoms , unresolved traumas, big life transitions like a career change or a shift in personal relationships. We can also offer support with building self esteem and confidence to help you develop a roadmap for personal growth. We can help support you on your healing journey to a more fulfilling and balanced life.
(506) 404-2874 View (506) 404-2874
Photo of Cassandra Brade, Registered Social Worker, MSW, RSW
Cassandra Brade
Registered Social Worker, MSW, RSW
Online Only
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
(506) 404-1324 View (506) 404-1324
Photo of Diana Sherri Lynn Billings, Counsellor, MA, LCT-C
Diana Sherri Lynn Billings
Counsellor, MA, LCT-C
Fredericton, NB E3A
I often use Cognitive Behavioural Therapy in my practice, although the approach used may change based on your needs, In your first session we will explore the reasons you have reached out for therapy and we will look at thoughts/emotions experienced, as well as family origin and future goals.
Do you struggle with the changes life can bring? Changes—whether in career, health, relationships, or other areas—can deeply impact our sense of self and how we relate to others. These shifts can often affect our mood, functioning, and daily life, leaving us feeling exhausted, anxious, and uncertain. Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life. You are not alone.
I often use Cognitive Behavioural Therapy in my practice, although the approach used may change based on your needs, In your first session we will explore the reasons you have reached out for therapy and we will look at thoughts/emotions experienced, as well as family origin and future goals.
Do you struggle with the changes life can bring? Changes—whether in career, health, relationships, or other areas—can deeply impact our sense of self and how we relate to others. These shifts can often affect our mood, functioning, and daily life, leaving us feeling exhausted, anxious, and uncertain. Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life. You are not alone.
(506) 404-1120 View (506) 404-1120
Photo of Melissa Melnychuk, Registered Psychotherapist, MA, MSc, BA Hon, BBA
Melissa Melnychuk
Registered Psychotherapist, MA, MSc, BA Hon, BBA
15 Endorsed
Online Only
I offer integrative, evidence-based therapy including EMDR, neurodivergent-affirming care, IFS, CBT, DBT, psychodynamic, and attachment-based approaches.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I offer integrative, evidence-based therapy including EMDR, neurodivergent-affirming care, IFS, CBT, DBT, psychodynamic, and attachment-based approaches.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
(782) 222-4965 View (782) 222-4965
Photo of Natalia Martinez, Registered Social Worker, MSW, RSW
Natalia Martinez
Registered Social Worker, MSW, RSW
1 Endorsed
Shediac, NB E4P
Through CBT, DBT, and narrative therapy, we can work toward emotional regulation and self-compassion.
I understand that emotional struggles do not happen in a vacuum, and I approach people in context — shaped by relationships, experiences, and the environments around them. Sometimes we feel disconnected from ourselves and others, overwhelmed, confused, or a bit lost. I work with preteens, teens, and adults, offering in-person and virtual sessions in Shediac, Moncton, and surrounding areas. My experience working across diverse populations and cultures shapes a respectful and flexible approach to our work together. Many people come to therapy carrying anxiety, trauma, ADHD, life transitions, or feelings of shame and self-blame.
Through CBT, DBT, and narrative therapy, we can work toward emotional regulation and self-compassion.
I understand that emotional struggles do not happen in a vacuum, and I approach people in context — shaped by relationships, experiences, and the environments around them. Sometimes we feel disconnected from ourselves and others, overwhelmed, confused, or a bit lost. I work with preteens, teens, and adults, offering in-person and virtual sessions in Shediac, Moncton, and surrounding areas. My experience working across diverse populations and cultures shapes a respectful and flexible approach to our work together. Many people come to therapy carrying anxiety, trauma, ADHD, life transitions, or feelings of shame and self-blame.
(506) 708-0436 View (506) 708-0436

Nearby Cognitive Behavioural (CBT) Counsellors Searches for Richibucto

See More Cognitive Behavioural (CBT) Counsellors
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.