Self Esteem Therapists in Oromocto, NB
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
With over 25 years of experience in the helping profession, I have guided those struggling with Grief & Loss, Rebuilding After Relationships End, Coping with Sensitivity, Compassion Fatigue, Building Self-Esteem & Self-Compassion, ACOA's, and Co-dependence Recovery.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers how the social impacts such as work, relationships, and family can impact how we think, feel and behave. I primarily assist individuals coping with workplace conflict, occupational burn out, career change, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, divorce recovery and coping with post-traumatic stress.
With over 25 years of experience in the helping profession, I have guided those struggling with Grief & Loss, Rebuilding After Relationships End, Coping with Sensitivity, Compassion Fatigue, Building Self-Esteem & Self-Compassion, ACOA's, and Co-dependence Recovery.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers how the social impacts such as work, relationships, and family can impact how we think, feel and behave. I primarily assist individuals coping with workplace conflict, occupational burn out, career change, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, divorce recovery and coping with post-traumatic stress.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
I support individuals who feel overwhelmed, stuck, or disconnected and who want a space to slow down and be understood. Many come with concerns such as anxiety, low confidence, romantic and familial challenges, and/or difficulty managing emotions. Together, we create a safe, collaborative environment to build insight, strengthen coping skills, and support meaningful, lasting change. We will explore patterns, build practical tools, and reconnect with your strengths so you can move forward with more clarity and confidence.
I support individuals who feel overwhelmed, stuck, or disconnected and who want a space to slow down and be understood. Many come with concerns such as anxiety, low confidence, romantic and familial challenges, and/or difficulty managing emotions. Together, we create a safe, collaborative environment to build insight, strengthen coping skills, and support meaningful, lasting change. We will explore patterns, build practical tools, and reconnect with your strengths so you can move forward with more clarity and confidence.
Throughout my career I have had the opportunity to work alongside individuals suffering from anxiety, depression, workplace stress, relationship stress, grief, low self-esteem and disordered eating.
I believe in a tailored approach. Everyone has a unique story with unique needs. I genuinely want to hear your story and help find the best approach for every individual. I work primarily using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and will incorporate other evidence-based treatment approaches based on individual needs.
Throughout my career I have had the opportunity to work alongside individuals suffering from anxiety, depression, workplace stress, relationship stress, grief, low self-esteem and disordered eating.
I believe in a tailored approach. Everyone has a unique story with unique needs. I genuinely want to hear your story and help find the best approach for every individual. I work primarily using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and will incorporate other evidence-based treatment approaches based on individual needs.
Do you have feelings of overwhelm, anxiety, depression? Have you experienced trauma or a loss? If this resonates with you, I have over 20 years experience working with people of all ages who have had a range of traumatic experiences and barriers. My career began working with children who had experienced a range of abuse and neglect, and those who had sexually offended. My work with adults also has been in relation to abuse and trauma, including domestic violence, human trafficking and abuse situations.
Do you have feelings of overwhelm, anxiety, depression? Have you experienced trauma or a loss? If this resonates with you, I have over 20 years experience working with people of all ages who have had a range of traumatic experiences and barriers. My career began working with children who had experienced a range of abuse and neglect, and those who had sexually offended. My work with adults also has been in relation to abuse and trauma, including domestic violence, human trafficking and abuse situations.
Many also struggle with uncontrollable anger, isolation, suicidal thoughts, and low self-worth.
Reconsolidation Therapy - Brunet Method removes the emotional intensity of traumatic memories. A brief exposure to the traumatic memory while under the influence of a blood pressure lowering medication blocks the re-encoding of the emotional strenght of the memory. The content of the memory remains, but people no long feel overwhelmed when recalling it.
Many also struggle with uncontrollable anger, isolation, suicidal thoughts, and low self-worth.
Reconsolidation Therapy - Brunet Method removes the emotional intensity of traumatic memories. A brief exposure to the traumatic memory while under the influence of a blood pressure lowering medication blocks the re-encoding of the emotional strenght of the memory. The content of the memory remains, but people no long feel overwhelmed when recalling it.
My approach is grounded in Trauma-informed and Somatic-based care, integrating modalities such as Emotion-Focused Therapy, Person-centred, Attachment-based therapy and Mindfulness-based practices. I hold space for spiritual and existential exploration, supporting clients in making meaning of their experiences in ways that align with their values, beliefs, and identities. Therapy is collaborative and paced, with a focus on cultivating self-awareness, resilience, and integration.
My approach is grounded in Trauma-informed and Somatic-based care, integrating modalities such as Emotion-Focused Therapy, Person-centred, Attachment-based therapy and Mindfulness-based practices. I hold space for spiritual and existential exploration, supporting clients in making meaning of their experiences in ways that align with their values, beliefs, and identities. Therapy is collaborative and paced, with a focus on cultivating self-awareness, resilience, and integration.
I am a registered clinical social worker with 28 years of counselling experience. I am also a part-time regular appointment faculty member with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I am a registered clinical social worker with 28 years of counselling experience. I am also a part-time regular appointment faculty member with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Hi, I’m Marianne. I work with individuals who are looking for support with a range of concerns; including anxiety, depression, stress, burnout, and trauma and who want to feel more grounded, balanced, and like themselves again.
I draw from a range of evidence-based modalities, including somatic work, self-compassion, mindfulness, CBT, solution-focused therapy, IFS, and EFT. This means we can tailor our work together to what truly fits you—your experiences, your goals, and your pace. In our sessions, you’ll have a safe, non-judgmental space to explore your thoughts, emotions, and experiences openly.
Hi, I’m Marianne. I work with individuals who are looking for support with a range of concerns; including anxiety, depression, stress, burnout, and trauma and who want to feel more grounded, balanced, and like themselves again.
I draw from a range of evidence-based modalities, including somatic work, self-compassion, mindfulness, CBT, solution-focused therapy, IFS, and EFT. This means we can tailor our work together to what truly fits you—your experiences, your goals, and your pace. In our sessions, you’ll have a safe, non-judgmental space to explore your thoughts, emotions, and experiences openly.
15 years of counselling! I work with adults and couples who feel stuck in anxiety, stress, trauma, or painful relationship patterns. Many are thoughtful, capable people who are tired of overthinking, people-pleasing, emotional overwhelm, or repeating the same cycles. I take an active, compassionate approach, helping clients understand what keeps them stuck, build practical skills, and move toward healthier relationships and a more meaningful life.
15 years of counselling! I work with adults and couples who feel stuck in anxiety, stress, trauma, or painful relationship patterns. Many are thoughtful, capable people who are tired of overthinking, people-pleasing, emotional overwhelm, or repeating the same cycles. I take an active, compassionate approach, helping clients understand what keeps them stuck, build practical skills, and move toward healthier relationships and a more meaningful life.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space.
You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space.
You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
I care deeply about giving folks a space to be heard and seen. I believe that the beauty of therapy lies in the growth and transformation that becomes possible when people experience safe, caring presence —both within themselves and with others. I am passionate about working with folks struggling with anxiety, trauma, panic disorder, OCD, and depression. I also find deep meaning in accompanying people grappling with big, existential questions. My ideal client is interested in self-exploration and sees change as a complex and multifacted process that involves many angles and layers.
I care deeply about giving folks a space to be heard and seen. I believe that the beauty of therapy lies in the growth and transformation that becomes possible when people experience safe, caring presence —both within themselves and with others. I am passionate about working with folks struggling with anxiety, trauma, panic disorder, OCD, and depression. I also find deep meaning in accompanying people grappling with big, existential questions. My ideal client is interested in self-exploration and sees change as a complex and multifacted process that involves many angles and layers.
Are you an individual or couples who is ready to take steps toward healing from trauma and life challenges. Many of my clients are first responders, military/veterans, healthcare workers and First Nations people/communities, seeking to reconnect with their sense of wellbeing. You may be experiencing anxiety, depression, grief, or PTSD symptoms that impact your relationships and daily life. Goals are often to feel more grounded, develop stronger relationships, and find effective ways to manage and heal one's Mental Health and wellbeing. I work from a trauma informed, neuro-biological, attachment and culturally sensitive approach.
Are you an individual or couples who is ready to take steps toward healing from trauma and life challenges. Many of my clients are first responders, military/veterans, healthcare workers and First Nations people/communities, seeking to reconnect with their sense of wellbeing. You may be experiencing anxiety, depression, grief, or PTSD symptoms that impact your relationships and daily life. Goals are often to feel more grounded, develop stronger relationships, and find effective ways to manage and heal one's Mental Health and wellbeing. I work from a trauma informed, neuro-biological, attachment and culturally sensitive approach.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
I support adults navigating anxiety, depression, grief, relationship concerns, life transitions, identity exploration, perinatal mental health, self-esteem, and LGBTQ+ and gender identity–related experiences.
My holistic, person-centred approach integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Strengths-Based methods, and Mindfulness practices. I aim to create a supportive and collaborative space where you feel grounded, heard, understood, and encouraged to explore your inner world.
I support adults navigating anxiety, depression, grief, relationship concerns, life transitions, identity exploration, perinatal mental health, self-esteem, and LGBTQ+ and gender identity–related experiences.
My holistic, person-centred approach integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Strengths-Based methods, and Mindfulness practices. I aim to create a supportive and collaborative space where you feel grounded, heard, understood, and encouraged to explore your inner world.
Hi, I’m Sarah Enright, a Licensed Social Worker and Licensed Counselling Therapist-Candidate. I provide counselling for children, teens, adults, and families navigating complex life experiences, stress, and transition. My work is trauma-informed and grounded in compassion, safety, and autonomy. Many clients feel overwhelmed, burned out, or impacted by earlier difficult experiences that shape how they cope and connect. I integrate ARC, DBT-informed strategies, and developmentally responsive approaches.
Hi, I’m Sarah Enright, a Licensed Social Worker and Licensed Counselling Therapist-Candidate. I provide counselling for children, teens, adults, and families navigating complex life experiences, stress, and transition. My work is trauma-informed and grounded in compassion, safety, and autonomy. Many clients feel overwhelmed, burned out, or impacted by earlier difficult experiences that shape how they cope and connect. I integrate ARC, DBT-informed strategies, and developmentally responsive approaches.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.