Sleep or Insomnia Therapists in Nackawic, NB
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
More Therapists Nearby
With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders.
We offer evidence-based therapies in our approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, EMDR, Prolonged Exposure and Accelerated Resolution Therapy. Registered for Ontario, and New Brunswick
With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders.
We offer evidence-based therapies in our approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, EMDR, Prolonged Exposure and Accelerated Resolution Therapy. Registered for Ontario, and New Brunswick
I provide treatment for a range of concerns including anxiety-related disorders, obsessive-compulsive disorder, depression, insomnia and other sleep-related concerns.
Drawing from a range of evidence-based therapeutic approaches, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences more deeply. I take a person-centred approach that places you at the heart of the therapeutic process as we work towards your goals.
I provide treatment for a range of concerns including anxiety-related disorders, obsessive-compulsive disorder, depression, insomnia and other sleep-related concerns.
Drawing from a range of evidence-based therapeutic approaches, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences more deeply. I take a person-centred approach that places you at the heart of the therapeutic process as we work towards your goals.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
You've always managed. Pushed through. Found workarounds. But somewhere in your 30s and 40s, everything got harder, the brain fog, the overwhelm, the feeling that you're falling apart just when life expects the most from you.
Perimenopause is often the moment ADHD finally shows its face in women, or makes an already difficult condition nearly unmanageable. You're not losing your mind. You're not weak. You're dealing with something real that most providers don't understand, let alone treat.
We are dedicated to supporting individuals through life’s most difficult challenges. Whether you are recovering from a personal injury such as a car accident or workplace incident, managing chronic pain, coping with depression or anxiety, or navigating grief, loss, separation, divorce, or other major life transitions — we are here to help.
Our team includes an offsite supervising psychologist, a clinical counsellor, and a social worker. Together, we provide compassionate, professional care to help you move forward with confidence and resilience during difficult times.
We are dedicated to supporting individuals through life’s most difficult challenges. Whether you are recovering from a personal injury such as a car accident or workplace incident, managing chronic pain, coping with depression or anxiety, or navigating grief, loss, separation, divorce, or other major life transitions — we are here to help.
Our team includes an offsite supervising psychologist, a clinical counsellor, and a social worker. Together, we provide compassionate, professional care to help you move forward with confidence and resilience during difficult times.
Tammy Oliver
Counsellor, RNBN, MEd, LCT , CCC
1 Endorsed
Fredericton, NB E3A
Waitlist for new clients
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
Many of the people who reach out to our clinic are used to holding a great deal on their own for a long time. From the outside, they may appear to be coping, managing responsibilities, caring for others, or functioning day-to-day while internally feeling overwhelmed, anxious, emotionally exhausted, disconnected, or stuck in painful patterns they can’t seem to shift.
We understand how difficult it can feel to finally reach out for support. Whether you're new to therapy or returning to counselling, our team works collaboratively, not just for you but with you, to help find the best fit for your particular needs.
Many of the people who reach out to our clinic are used to holding a great deal on their own for a long time. From the outside, they may appear to be coping, managing responsibilities, caring for others, or functioning day-to-day while internally feeling overwhelmed, anxious, emotionally exhausted, disconnected, or stuck in painful patterns they can’t seem to shift.
We understand how difficult it can feel to finally reach out for support. Whether you're new to therapy or returning to counselling, our team works collaboratively, not just for you but with you, to help find the best fit for your particular needs.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
We are Clinical Social Workers who are committed to providing a professional counselling experience that specializes in the treatment of trauma/PTSD and addiction.
We are Clinical Social Workers who are committed to providing a professional counselling experience that specializes in the treatment of trauma/PTSD and addiction.
Thanks for visiting, and WELCOME to the Psychology and Wellness Centre. Our center is a multidisciplinary clinic providing psychology, social work, and laser therapy services. We are committed to fostering mental wellness for individuals, couples, children, and families and supporting the professional growth of new therapists. Paulette Levesque, a seasoned psychologist and the owner of the Psychology and Wellness Centre, closely supervises each student therapist. Her extensive experience and guidance make our practicum students well-equipped to offer quality mental health support.
Thanks for visiting, and WELCOME to the Psychology and Wellness Centre. Our center is a multidisciplinary clinic providing psychology, social work, and laser therapy services. We are committed to fostering mental wellness for individuals, couples, children, and families and supporting the professional growth of new therapists. Paulette Levesque, a seasoned psychologist and the owner of the Psychology and Wellness Centre, closely supervises each student therapist. Her extensive experience and guidance make our practicum students well-equipped to offer quality mental health support.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I am an experienced Relational and Somatic Psychotherapist. My foundation is in relational talk therapy, grounded in the belief that healing happens when your story is explored in the presence of a compassionate witness. At the same time, our experiences don’t only live in our minds. Stress, trauma, and emotion are also held in the nervous system and body. I offer an integrated, mind–body approach to therapy, weaving conversation and insight with body-based practices such as Somatic Experiencing, IFS-informed parts work, and breath-based techniques. This supports deeper, more lasting change by addressing both mind and body together.
I am an experienced Relational and Somatic Psychotherapist. My foundation is in relational talk therapy, grounded in the belief that healing happens when your story is explored in the presence of a compassionate witness. At the same time, our experiences don’t only live in our minds. Stress, trauma, and emotion are also held in the nervous system and body. I offer an integrated, mind–body approach to therapy, weaving conversation and insight with body-based practices such as Somatic Experiencing, IFS-informed parts work, and breath-based techniques. This supports deeper, more lasting change by addressing both mind and body together.
I work with clients who want to experience more agency, capacity, and satisfaction, despite the challenging circumstances they face. You may be navigating life stage changes or a health diagnosis. You may be in a relationship where you feel powerless and stuck, where your needs and desires are unmet.
We could be a good fit if you are a teen or adult adapting to a life transition (e.g., relationship changes/loss, life after graduation, perimenopause), recovering from burnout, and/or working through past trauma. I provide a brave, caring, non-judgemental space where your story is heard and held.
I work with clients who want to experience more agency, capacity, and satisfaction, despite the challenging circumstances they face. You may be navigating life stage changes or a health diagnosis. You may be in a relationship where you feel powerless and stuck, where your needs and desires are unmet.
We could be a good fit if you are a teen or adult adapting to a life transition (e.g., relationship changes/loss, life after graduation, perimenopause), recovering from burnout, and/or working through past trauma. I provide a brave, caring, non-judgemental space where your story is heard and held.
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. Whether you're struggling with anxiety, OCD, depression, or trauma, you may find yourself distant from your loved ones, your values, and even yourself. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. Whether you're struggling with anxiety, OCD, depression, or trauma, you may find yourself distant from your loved ones, your values, and even yourself. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
Welcome and thank you for reading about my practice. Therapy is a journey walked with another who has expertise in guiding the collaborative, respectful and curious exploration of our difficulties, with a purpose and end-goal in sight. I am thankful to have gained experience working with a broad range of mental health difficulties. In addition to working with those who have experienced trauma and substance use issues, I also values working with those who are struggling to manage stress, overwhelming emotions, depression, loneliness, anxiety, grief, spiritual crisis and life transitions
Welcome and thank you for reading about my practice. Therapy is a journey walked with another who has expertise in guiding the collaborative, respectful and curious exploration of our difficulties, with a purpose and end-goal in sight. I am thankful to have gained experience working with a broad range of mental health difficulties. In addition to working with those who have experienced trauma and substance use issues, I also values working with those who are struggling to manage stress, overwhelming emotions, depression, loneliness, anxiety, grief, spiritual crisis and life transitions
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
Nearby Sleep or Insomnia Counsellors Searches for Nackawic
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.