Self Esteem Therapists in Nackawic, NB
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
More Therapists Nearby
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you. I specialize primarily in trauma, giftedness, 2E, and neurodivergence
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you. I specialize primarily in trauma, giftedness, 2E, and neurodivergence
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I may be a good fit if you are looking to:
- Explore self-esteem, identity, communication, anxiety, stress management, life transitions, burnout and emotional regulation
I am an adventurer, overthinker, artist, activist, hiker, proud cat parent to two, and a student therapist.
My approach fuses Person-Centered Therapy with a holistic lens that believes each individual is unique and deserves an approach to therapy that fits you, your background, concerns, and needs. This includes integrating practices from Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Relational Therapy.
I have a specialty in working with LGBTQ+ individuals, but I have experience in, and am open to, working with many other communities.
I may be a good fit if you are looking to:
- Explore self-esteem, identity, communication, anxiety, stress management, life transitions, burnout and emotional regulation
I am an adventurer, overthinker, artist, activist, hiker, proud cat parent to two, and a student therapist.
My approach fuses Person-Centered Therapy with a holistic lens that believes each individual is unique and deserves an approach to therapy that fits you, your background, concerns, and needs. This includes integrating practices from Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Relational Therapy.
I have a specialty in working with LGBTQ+ individuals, but I have experience in, and am open to, working with many other communities.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
Do you ever feel like you're not good enough, striving to be perfect, overwhelmed by the fear of what others think of you? The constant pressure to meet expectations can leave you feeling stuck, disconnected from your true self, and trapped in patterns of anxiety, panic, and even "stuckness" that hold you back from living fully and moving towards what you actually want. As an EMDR-trained and IFS-informed therapist, I'll invite you to look to the past, bring hope and healing to moments of brokenness, and move forward towards the life you want.
Do you ever feel like you're not good enough, striving to be perfect, overwhelmed by the fear of what others think of you? The constant pressure to meet expectations can leave you feeling stuck, disconnected from your true self, and trapped in patterns of anxiety, panic, and even "stuckness" that hold you back from living fully and moving towards what you actually want. As an EMDR-trained and IFS-informed therapist, I'll invite you to look to the past, bring hope and healing to moments of brokenness, and move forward towards the life you want.
I see clients in person in Fredericton and offer virtual sessions throughout New Brunswick. I support individuals who feel overwhelmed, stuck, or disconnected and who want a space to slow down and be understood. Many come with concerns such as anxiety, low confidence, romantic and familial challenges, and/or difficulty managing emotions. Together, we create a safe, collaborative environment to build insight, strengthen coping skills, and support meaningful, lasting change. We will explore patterns, build practical tools, and reconnect with your strengths so you can move forward with more clarity and confidence.
I see clients in person in Fredericton and offer virtual sessions throughout New Brunswick. I support individuals who feel overwhelmed, stuck, or disconnected and who want a space to slow down and be understood. Many come with concerns such as anxiety, low confidence, romantic and familial challenges, and/or difficulty managing emotions. Together, we create a safe, collaborative environment to build insight, strengthen coping skills, and support meaningful, lasting change. We will explore patterns, build practical tools, and reconnect with your strengths so you can move forward with more clarity and confidence.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
Additionally, with those wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or are navigating changes in their life.
We will likely start with assessing what you are currently experiencing, discussing what concerns are new and which ones are longer standing (but maybe are less easy to manage lately), and which strategies and habits you are already engaging with. We will then collaborate to create a plan to support you through this journey.
Additionally, with those wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or are navigating changes in their life.
We will likely start with assessing what you are currently experiencing, discussing what concerns are new and which ones are longer standing (but maybe are less easy to manage lately), and which strategies and habits you are already engaging with. We will then collaborate to create a plan to support you through this journey.
I enjoy using a CBT, Person Centered & Strengths Based approach for challenges including anxiety, depression, self-esteem/confidence, stress, and relationship issues.
Through my work with Indigenous youth and an education degree focused on supporting Indigenous learners, I recognize the intergenerational impacts of colonization. Becoming part of an Indigenous family deepened my cultural humility and relational accountability. I provide therapy that is culturally responsive, grounded in respect, community & collaboration.
I enjoy using a CBT, Person Centered & Strengths Based approach for challenges including anxiety, depression, self-esteem/confidence, stress, and relationship issues.
Through my work with Indigenous youth and an education degree focused on supporting Indigenous learners, I recognize the intergenerational impacts of colonization. Becoming part of an Indigenous family deepened my cultural humility and relational accountability. I provide therapy that is culturally responsive, grounded in respect, community & collaboration.
Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
At TeDDs on Chapel, Centre for Neuroscience and Recovery, we have worked with clients from all walks of life, and from across Canada.
We provide the true answers to rebuild one's life, relationships, careers, in retirement; free of substances and without medications for this difficult time in life.
Families and loved ones of a person with addiction issues can also benefit from out program on how to deal with and help in the process of recovery.
Addiction to alcohol or drugs is a progressive disorder and the sooner one engages in accessing help, the sooner and easier it is to recover. Recovery is possible.
At TeDDs on Chapel, Centre for Neuroscience and Recovery, we have worked with clients from all walks of life, and from across Canada.
We provide the true answers to rebuild one's life, relationships, careers, in retirement; free of substances and without medications for this difficult time in life.
Families and loved ones of a person with addiction issues can also benefit from out program on how to deal with and help in the process of recovery.
Addiction to alcohol or drugs is a progressive disorder and the sooner one engages in accessing help, the sooner and easier it is to recover. Recovery is possible.
I have experience with PTSD, attachment issues, depression/anxiety, spirituality, self-worth/ self-esteem issues, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common misconception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
I have experience with PTSD, attachment issues, depression/anxiety, spirituality, self-worth/ self-esteem issues, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common misconception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
Hi, I'm Cailin (she/her), a prelicensed professional counsellor offering low-cost therapy in person or virtually in downtown Fredericton. You may be feeling overwhelmed, stuck, or disconnected from yourself or others, perhaps navigating anxiety, low mood, grief, relationship challenges, or a major life transition. If you are seeking greater emotional regulation, self-understanding, confidence, or balance, and want a space to slow down, feel heard, and make sense of your experiences without judgment, I would be honoured to support you.
Hi, I'm Cailin (she/her), a prelicensed professional counsellor offering low-cost therapy in person or virtually in downtown Fredericton. You may be feeling overwhelmed, stuck, or disconnected from yourself or others, perhaps navigating anxiety, low mood, grief, relationship challenges, or a major life transition. If you are seeking greater emotional regulation, self-understanding, confidence, or balance, and want a space to slow down, feel heard, and make sense of your experiences without judgment, I would be honoured to support you.
I work with individuals feeling overwhelmed, stuck, or disconnected—often navigating anxiety, burnout, overthinking, or life transitions. Many are thoughtful, high-functioning individuals seeking more than short-term relief, and are looking for deeper insight, clarity, and lasting change.
My approach is grounded in the mind-body connection, helping clients build psychological flexibility, strengthen self-awareness, and shift patterns that no longer serve them. Together, we create a focused, supportive space to gain clarity and move forward with greater intention and resilience.
I work with individuals feeling overwhelmed, stuck, or disconnected—often navigating anxiety, burnout, overthinking, or life transitions. Many are thoughtful, high-functioning individuals seeking more than short-term relief, and are looking for deeper insight, clarity, and lasting change.
My approach is grounded in the mind-body connection, helping clients build psychological flexibility, strengthen self-awareness, and shift patterns that no longer serve them. Together, we create a focused, supportive space to gain clarity and move forward with greater intention and resilience.
Nearby Self Esteem Counsellors Searches for Nackawic
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.