Cognitive Behavioural (CBT) Therapists in Nackawic, NB
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
I also use CBT techniques to help clients better understand their thoughts, emotions, and behaviours while building practical tools for everyday life.
I have experience treating those with struggles in relationships, addiction, military life, queer identity and relationships, anxiety and depression, PTSD & C-PTSD, etc.
I also use CBT techniques to help clients better understand their thoughts, emotions, and behaviours while building practical tools for everyday life.
I have experience treating those with struggles in relationships, addiction, military life, queer identity and relationships, anxiety and depression, PTSD & C-PTSD, etc.
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When anxiety, relationship stress, attention challenges, or the general “my brain is doing a lot right now” feeling starts piling up, life can get complicated fast. If your brain tends to run in a lot of directions at once, you’re not alone. I work with teens, adults, and parents who are thoughtful, capable, and often carrying more internally than people around them realize. Many are used to being the thoughtful one for others but rarely get space to sort through their own experiences. Together, we slow things down and build changes that feel doable — not like another item on your already crowded list.
When anxiety, relationship stress, attention challenges, or the general “my brain is doing a lot right now” feeling starts piling up, life can get complicated fast. If your brain tends to run in a lot of directions at once, you’re not alone. I work with teens, adults, and parents who are thoughtful, capable, and often carrying more internally than people around them realize. Many are used to being the thoughtful one for others but rarely get space to sort through their own experiences. Together, we slow things down and build changes that feel doable — not like another item on your already crowded list.
Hi there! I'm Jennifer Colpitts, the owner of Evolution of Self Counselling Services and a registered Social Worker providing counselling in downtown Fredericton, New Brunswick. The thought of opening up to someone new can be intimidating, so let me tell you a bit about myself. I was born and raised in New Brunswick, and always knew I wanted to work in a helping profession. Having struggled with my own mental health issues, I became passionate about the field and using my experience to help support others.
Hi there! I'm Jennifer Colpitts, the owner of Evolution of Self Counselling Services and a registered Social Worker providing counselling in downtown Fredericton, New Brunswick. The thought of opening up to someone new can be intimidating, so let me tell you a bit about myself. I was born and raised in New Brunswick, and always knew I wanted to work in a helping profession. Having struggled with my own mental health issues, I became passionate about the field and using my experience to help support others.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
I practice from a mix of cognitive behavioural, dialectical behavioural, and attachment-based therapies in my practice, so it looks different for each person.
You're always someone worth caring for - can't stress that one enough. Therapy is an invitation to explore your relationships with others, with yourself; to find safety and meaning, in whatever that looks like. For some folks, that means negotiating the things that used to work but no longer do, for others that might be truly feeling like they can feel safe with themselves.
I practice from a mix of cognitive behavioural, dialectical behavioural, and attachment-based therapies in my practice, so it looks different for each person.
You're always someone worth caring for - can't stress that one enough. Therapy is an invitation to explore your relationships with others, with yourself; to find safety and meaning, in whatever that looks like. For some folks, that means negotiating the things that used to work but no longer do, for others that might be truly feeling like they can feel safe with themselves.
Find your way forward. I believe psychotherapy is an opportunity to find help, hope, and to break apart from unconscious patterns that keep you stuck. It can be a way to take a deep look within your self and at your own pace do real psychological and emotional work. Know that there is help for you! I have been practicing for 12 years and focus specifically on couples/marriage counselling, and men’s issues.
Find your way forward. I believe psychotherapy is an opportunity to find help, hope, and to break apart from unconscious patterns that keep you stuck. It can be a way to take a deep look within your self and at your own pace do real psychological and emotional work. Know that there is help for you! I have been practicing for 12 years and focus specifically on couples/marriage counselling, and men’s issues.
Welcome. My name is Marin, and I was born and raised here in Fredericton. My work is guided by a strong and genuine calling to support children, youth, and young adults in my community. I provide a safe and supportive space for young people to explore who they are, and to feel seen and heard as they navigate difficult life transitions, worry, stress, coping, emotion regulation, resilience, relationships, self-esteem, identity, blended family dynamics, and more. I deeply believe that connection, vulnerability, self-discovery, and speaking your truth are the foundation to feeling empowered and living a fulfilling life.
Welcome. My name is Marin, and I was born and raised here in Fredericton. My work is guided by a strong and genuine calling to support children, youth, and young adults in my community. I provide a safe and supportive space for young people to explore who they are, and to feel seen and heard as they navigate difficult life transitions, worry, stress, coping, emotion regulation, resilience, relationships, self-esteem, identity, blended family dynamics, and more. I deeply believe that connection, vulnerability, self-discovery, and speaking your truth are the foundation to feeling empowered and living a fulfilling life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I help neurodivergent adults (ADHD, autism, highly sensitive, etc.) who are struggling to keep up with the demands of daily life.
As an OT, I help you figure out what's causing you to feel stuck or overwhelmed - whether it's struggling to start of finish tasks, manage your energy, regulate your emotions, or stay on top of routines at home or work... there's always a solution we can work towards!
I partner with my clients to help you understand how your brain and body function - your energy patterns, sensory needs, and your executive functioning, so that we can implement strategies that work with your brain, not against it!
I help neurodivergent adults (ADHD, autism, highly sensitive, etc.) who are struggling to keep up with the demands of daily life.
As an OT, I help you figure out what's causing you to feel stuck or overwhelmed - whether it's struggling to start of finish tasks, manage your energy, regulate your emotions, or stay on top of routines at home or work... there's always a solution we can work towards!
I partner with my clients to help you understand how your brain and body function - your energy patterns, sensory needs, and your executive functioning, so that we can implement strategies that work with your brain, not against it!
I have additional/specialized training in EMDR, Perinatal Mood and Anxiety Disorders through the Postpartum Support International, CBT for anxiety for adults and children, DBT and ADHD.
I offer counselling to those who are experiencing difficulty with transitions; the transition to parenthood, university, new roles, loss of a role or identity. This includes women experiencing perinatal anxiety, depression, OCD, trauma and stress; teens and adults who are experiencing difficulty with symptoms of PTSD, anxiety, grief, depression and ADHD; and children who experience symptoms of anxiety. I provide my clients a safe space to work through difficult emotions and life challenges. Using a trauma-informed approach, I provide personalized support based on your needs and where you are on your journey.
I have additional/specialized training in EMDR, Perinatal Mood and Anxiety Disorders through the Postpartum Support International, CBT for anxiety for adults and children, DBT and ADHD.
I offer counselling to those who are experiencing difficulty with transitions; the transition to parenthood, university, new roles, loss of a role or identity. This includes women experiencing perinatal anxiety, depression, OCD, trauma and stress; teens and adults who are experiencing difficulty with symptoms of PTSD, anxiety, grief, depression and ADHD; and children who experience symptoms of anxiety. I provide my clients a safe space to work through difficult emotions and life challenges. Using a trauma-informed approach, I provide personalized support based on your needs and where you are on your journey.
My approach is grounded in Trauma-informed and Somatic-based care, integrating modalities such as Emotion-Focused Therapy, Person-centred, Attachment-based therapy and Mindfulness-based practices. I hold space for spiritual and existential exploration, supporting clients in making meaning of their experiences in ways that align with their values, beliefs, and identities. Therapy is collaborative and paced, with a focus on cultivating self-awareness, resilience, and integration.
My approach is grounded in Trauma-informed and Somatic-based care, integrating modalities such as Emotion-Focused Therapy, Person-centred, Attachment-based therapy and Mindfulness-based practices. I hold space for spiritual and existential exploration, supporting clients in making meaning of their experiences in ways that align with their values, beliefs, and identities. Therapy is collaborative and paced, with a focus on cultivating self-awareness, resilience, and integration.
I am dedicated to supporting the growth, well-being, and resilience of children, youth, and families with diverse needs in diverse environments. My path has been shaped by the belief that every individual has the capacity for growth and that connection and playfulness are at the heart of healing and learning. I offer you a judgement-free space to feel and be you. When you're ready, we can create personalized and collaborative solutions to problems you are ready to address.
I am dedicated to supporting the growth, well-being, and resilience of children, youth, and families with diverse needs in diverse environments. My path has been shaped by the belief that every individual has the capacity for growth and that connection and playfulness are at the heart of healing and learning. I offer you a judgement-free space to feel and be you. When you're ready, we can create personalized and collaborative solutions to problems you are ready to address.
I combine CBT, EMDR, ACT, DBT, and other modalities to help you break old patterns, build confidence, and create change.
Therapy for the resistant, the overwhelmed, and the "stuck". You're finding that self-doubt, anxiety, or low mood keep getting in the way of you reaching your goals. and struggle to make progress on your own. You’re looking for real change, not just surface-level advice. As a therapist, I value authenticity, trust, and a client-centered approach. With 20 years in education, plus four years in private practice, I blend evidence-based strategies to help you move forward. Together, we’ll tap into your strengths and build pathways toward your goals.
I combine CBT, EMDR, ACT, DBT, and other modalities to help you break old patterns, build confidence, and create change.
Therapy for the resistant, the overwhelmed, and the "stuck". You're finding that self-doubt, anxiety, or low mood keep getting in the way of you reaching your goals. and struggle to make progress on your own. You’re looking for real change, not just surface-level advice. As a therapist, I value authenticity, trust, and a client-centered approach. With 20 years in education, plus four years in private practice, I blend evidence-based strategies to help you move forward. Together, we’ll tap into your strengths and build pathways toward your goals.
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? Let's work together to figure things out.
I work predominantly with veterans, neurodivergent & 2E folks, members of the 2sLGBTQIA+ community, first responders, and therapists. Many of my clients carry complex trauma shaped by life experiences, identity-based harm, or institutional systems. My approach is neurodiversity-affirming, identity affirming, trauma-informed, and grounded in the research.
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? Let's work together to figure things out.
I work predominantly with veterans, neurodivergent & 2E folks, members of the 2sLGBTQIA+ community, first responders, and therapists. Many of my clients carry complex trauma shaped by life experiences, identity-based harm, or institutional systems. My approach is neurodiversity-affirming, identity affirming, trauma-informed, and grounded in the research.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
My holistic, person-centred approach integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Strengths-Based methods, and Mindfulness practices.
Hi, I’m Melissa! I’m a counselling student completing my Master of Arts in Counselling Psychology at Yorkville University. With 16 years as a Registered Massage Therapist, I deeply value the connection between mind, body, and spirit. I meet clients where they are with an individualized, not one-size-fits-all, approach. I support adults navigating anxiety, depression, grief, relationship concerns, life transitions, identity exploration, perinatal mental health, self-esteem, and LGBTQ+ and gender identity–related experiences.
I'm booking new clients in January 2026. Let's find a space for you!
My holistic, person-centred approach integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Strengths-Based methods, and Mindfulness practices.
Hi, I’m Melissa! I’m a counselling student completing my Master of Arts in Counselling Psychology at Yorkville University. With 16 years as a Registered Massage Therapist, I deeply value the connection between mind, body, and spirit. I meet clients where they are with an individualized, not one-size-fits-all, approach. I support adults navigating anxiety, depression, grief, relationship concerns, life transitions, identity exploration, perinatal mental health, self-esteem, and LGBTQ+ and gender identity–related experiences.
I'm booking new clients in January 2026. Let's find a space for you!
I draw heavily on Acceptance and Commitment Therapy (ACT) and other cognitive approaches to help people to understand and navigate their problems using their own thoughts.
I am passionate about working with people who are embarking on or already undergoing change, whether that involves loss, identity transitions, personal growth, or any other life passage. I work with adults (18+) across the lifespan including elders (65+), first responders, and military personnel.
Like all clinical social workers, I believe in meeting my clients where they are. For me that means speaking your language. I do this by reflecting back what you say and offering you new ways to talk about your challenges, freeing you from judgments, diagnostic terms, and medical jargon. This can transform the way you see your challenges.
I draw heavily on Acceptance and Commitment Therapy (ACT) and other cognitive approaches to help people to understand and navigate their problems using their own thoughts.
I am passionate about working with people who are embarking on or already undergoing change, whether that involves loss, identity transitions, personal growth, or any other life passage. I work with adults (18+) across the lifespan including elders (65+), first responders, and military personnel.
Like all clinical social workers, I believe in meeting my clients where they are. For me that means speaking your language. I do this by reflecting back what you say and offering you new ways to talk about your challenges, freeing you from judgments, diagnostic terms, and medical jargon. This can transform the way you see your challenges.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Nackawic
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.