Anxiety Therapists in Nackawic, NB
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
You may overcome a specific problem such as depression, anxiety or addiction.
I received my Bachelor of Science in biology and Master of Science in fish ecology and ecotoxicology from UNB. After all the science, I obtained an Associate of Theological Studies from Maine, USA. Ultimately, I decided to pursue counselling and received my Master of Education in counselling from UNB.
You may overcome a specific problem such as depression, anxiety or addiction.
I received my Bachelor of Science in biology and Master of Science in fish ecology and ecotoxicology from UNB. After all the science, I obtained an Associate of Theological Studies from Maine, USA. Ultimately, I decided to pursue counselling and received my Master of Education in counselling from UNB.
More Therapists Nearby
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more.
I am a kind, empathetic person-centred counsellor that will work with you to identify goals and achieve those goals in a safe, confidential and judgement-free space. As an eclectic therapist I draw from numerous therapeutic approaches to best serve my clients, including CBT, narrative/constructivist approaches, ACT, solutions-focused, mindfulness and more.
I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more.
I am a kind, empathetic person-centred counsellor that will work with you to identify goals and achieve those goals in a safe, confidential and judgement-free space. As an eclectic therapist I draw from numerous therapeutic approaches to best serve my clients, including CBT, narrative/constructivist approaches, ACT, solutions-focused, mindfulness and more.
I provide confidential and compassionate individual counselling to adults (19+) I have experience working with individuals on various goals including disordered eating, body image, improving confidence and self-esteem, anxiety, depression, boundaries, grief & loss, perfectionism, and strengthening coping skills.
I work from a variety of evidence-based modalities to help you achieve your goals. Every session is unique and tailored to you. If you are looking to make peace with food and exercise, improve your self-esteem and body image, or learn to manage your anxiety and set healthy boundaries with others, reach out today! Let's talk!
I provide confidential and compassionate individual counselling to adults (19+) I have experience working with individuals on various goals including disordered eating, body image, improving confidence and self-esteem, anxiety, depression, boundaries, grief & loss, perfectionism, and strengthening coping skills.
I work from a variety of evidence-based modalities to help you achieve your goals. Every session is unique and tailored to you. If you are looking to make peace with food and exercise, improve your self-esteem and body image, or learn to manage your anxiety and set healthy boundaries with others, reach out today! Let's talk!
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.
I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.
Whether you feel stuck, overwhelmed by emotions, or want to lead a more meaningful life, therapy provides a safe space to explore your thoughts and feelings without judgment. Together we will build awareness, learn to accept what is beyond your control, clarify what truly matters to you, and take practical steps toward the life you want. I also enjoy supporting youth ages 10 and up in developing a healthy relationship with emotions, self-expression, and mental well-being.
Whether you feel stuck, overwhelmed by emotions, or want to lead a more meaningful life, therapy provides a safe space to explore your thoughts and feelings without judgment. Together we will build awareness, learn to accept what is beyond your control, clarify what truly matters to you, and take practical steps toward the life you want. I also enjoy supporting youth ages 10 and up in developing a healthy relationship with emotions, self-expression, and mental well-being.
Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries.
I strive to create strong therapeutic relationships and create safe comfortable spaces for people. I use a person-centered and cognitive behavior therapy approach to explore how your thoughts, feelings, and behaviours may be impacting your life. Ultimately, you are the expert of your life, and we can work together to find methods that will work best for you.
Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries.
I strive to create strong therapeutic relationships and create safe comfortable spaces for people. I use a person-centered and cognitive behavior therapy approach to explore how your thoughts, feelings, and behaviours may be impacting your life. Ultimately, you are the expert of your life, and we can work together to find methods that will work best for you.
I can help if you are struggling with symptoms of anxiety or depression.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
I can help if you are struggling with symptoms of anxiety or depression.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
Do you ever feel like you're not good enough, striving to be perfect, overwhelmed by the fear of what others think of you?
Together, we’ll work to release old patterns and create lasting change from the inside out. Sessions may include parts work/inner child work using EFIT and IFS, coping skills, or EMDR and Flash Technique to reprocess past trauma. What does this mean for you? A balance between effecient and transformational lasting change.
Do you ever feel like you're not good enough, striving to be perfect, overwhelmed by the fear of what others think of you?
Together, we’ll work to release old patterns and create lasting change from the inside out. Sessions may include parts work/inner child work using EFIT and IFS, coping skills, or EMDR and Flash Technique to reprocess past trauma. What does this mean for you? A balance between effecient and transformational lasting change.
Hello, I’m Lisa—a Registered Social Worker with an MA in Counselling Psychology. Life can feel overwhelming, especially when you're navigating relationship struggles, grief, low self-esteem, boundaries, or major decisions. I provide a compassionate, non-judgmental space where you’ll feel heard, validated, and supported. I believe in a holistic approach, combining empathy with practical strategies to help you heal, grow, and move forward. My approach is centered on empowerment, helping you find ways to live a more fulfilling and balanced life.
Hello, I’m Lisa—a Registered Social Worker with an MA in Counselling Psychology. Life can feel overwhelming, especially when you're navigating relationship struggles, grief, low self-esteem, boundaries, or major decisions. I provide a compassionate, non-judgmental space where you’ll feel heard, validated, and supported. I believe in a holistic approach, combining empathy with practical strategies to help you heal, grow, and move forward. My approach is centered on empowerment, helping you find ways to live a more fulfilling and balanced life.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
I support late-identified autistic, AuDHD, and ADHD adults, as well as adults who are beginning to recognize neurodivergent traits in themselves. You might feel overstimulated or overwhelmed, or find that what you’re able to do doesn’t match what you want to do, or what others expect of you. Many of the people I see feel chronically misunderstood, self-critical, or burned out from years of adapting to meet expectations that don’t fit who they are.
I support late-identified autistic, AuDHD, and ADHD adults, as well as adults who are beginning to recognize neurodivergent traits in themselves. You might feel overstimulated or overwhelmed, or find that what you’re able to do doesn’t match what you want to do, or what others expect of you. Many of the people I see feel chronically misunderstood, self-critical, or burned out from years of adapting to meet expectations that don’t fit who they are.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.
I employ a variety of therapeutic modalities and therapy methods (experiential activities, didactic) and tailor my approach to honour each Client's needs and worldview. I practice from a curious, collaborative framework and aim to create a supportive space where a balance between growth and acceptance are fostered.
I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.
I employ a variety of therapeutic modalities and therapy methods (experiential activities, didactic) and tailor my approach to honour each Client's needs and worldview. I practice from a curious, collaborative framework and aim to create a supportive space where a balance between growth and acceptance are fostered.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I specialize in the treatment of anxiety ( panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); eating disorders (bulimia, anorexia, binge eating disorder) and body image concerns; as well as obsessive-compulsive disorder; depression; and other psychological conditions and concerns (e.g., emotional difficulties, perfectionism, procrastination and low self-esteem).
In addition, I provide sport psychology services to adolescent (ages 12+ years) and adult (age 18+ years) athletes.
I specialize in the treatment of anxiety ( panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); eating disorders (bulimia, anorexia, binge eating disorder) and body image concerns; as well as obsessive-compulsive disorder; depression; and other psychological conditions and concerns (e.g., emotional difficulties, perfectionism, procrastination and low self-esteem).
In addition, I provide sport psychology services to adolescent (ages 12+ years) and adult (age 18+ years) athletes.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nearby Anxiety Counsellors Searches for Nackawic
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.