Self Esteem Therapists in Hanwell, NB
I enjoy using a CBT, Person Centered & Strengths Based approach for challenges including anxiety, depression, self-esteem/confidence, stress, and relationship issues.
Through my work with Indigenous youth and an education degree focused on supporting Indigenous learners, I recognize the intergenerational impacts of colonization. Becoming part of an Indigenous family deepened my cultural humility and relational accountability. I provide therapy that is culturally responsive, grounded in respect, community & collaboration.
I enjoy using a CBT, Person Centered & Strengths Based approach for challenges including anxiety, depression, self-esteem/confidence, stress, and relationship issues.
Through my work with Indigenous youth and an education degree focused on supporting Indigenous learners, I recognize the intergenerational impacts of colonization. Becoming part of an Indigenous family deepened my cultural humility and relational accountability. I provide therapy that is culturally responsive, grounded in respect, community & collaboration.
As a Social Work professional I am dedicated to helping individuals, families, groups and communities enhance their individual and collective well-being. I can help with individual and personal problems but also with broader social issues such as poverty, unemployment or domestic violence. As a Social Worker I aim to help people develop their skills and their ability to use their own resources and those of the community to resolve problems.
As a Social Work professional I am dedicated to helping individuals, families, groups and communities enhance their individual and collective well-being. I can help with individual and personal problems but also with broader social issues such as poverty, unemployment or domestic violence. As a Social Worker I aim to help people develop their skills and their ability to use their own resources and those of the community to resolve problems.
Located outside Fredericton in Hanwell, NB, I work with adults and youth and children from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique to improve our wellness.
Located outside Fredericton in Hanwell, NB, I work with adults and youth and children from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique to improve our wellness.
Whether you’re looking to improve symptoms, manage stress, or gain insight into your emotions, I’m here to help. I work collaboratively with my clients to create a warm, open-minded environment where meaningful growth and change are possible. I believe in focusing on who you are, how you got here, and how we can work together to help you move forward.
Whether you’re looking to improve symptoms, manage stress, or gain insight into your emotions, I’m here to help. I work collaboratively with my clients to create a warm, open-minded environment where meaningful growth and change are possible. I believe in focusing on who you are, how you got here, and how we can work together to help you move forward.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer therapy to individuals aged 10+ and assessments (6+) for Autism Spectrum Disorder, ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists & Registered Mental Health Dietician. Virtual & in-person appointments. Direct billing. See our website to book online.
Contact us today to let us help you on your journey.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer therapy to individuals aged 10+ and assessments (6+) for Autism Spectrum Disorder, ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists & Registered Mental Health Dietician. Virtual & in-person appointments. Direct billing. See our website to book online.
Contact us today to let us help you on your journey.
I believe in the resourcefulness and resiliency of every individual. My clinical approach is feminist, trauma-informed, relational, and strengths-based. I prioritize safety, collaboration, and respect for each client’s lived experience, and I work at a pace that feels supportive and manageable. Whether working with adults, children, or caregivers, I aim to create a therapeutic space that is compassionate, thoughtful, and grounded in evidence-informed social work practice.
I believe in the resourcefulness and resiliency of every individual. My clinical approach is feminist, trauma-informed, relational, and strengths-based. I prioritize safety, collaboration, and respect for each client’s lived experience, and I work at a pace that feels supportive and manageable. Whether working with adults, children, or caregivers, I aim to create a therapeutic space that is compassionate, thoughtful, and grounded in evidence-informed social work practice.
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With over 25 years of experience in the helping profession, I have guided those struggling with Grief & Loss, Rebuilding After Relationships End, Coping with Sensitivity, Compassion Fatigue, Building Self-Esteem & Self-Compassion, ACOA's, and Co-dependence Recovery.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers how the social impacts such as work, relationships, and family can impact how we think, feel and behave. I primarily assist individuals coping with workplace conflict, occupational burn out, career change, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, divorce recovery and coping with post-traumatic stress.
With over 25 years of experience in the helping profession, I have guided those struggling with Grief & Loss, Rebuilding After Relationships End, Coping with Sensitivity, Compassion Fatigue, Building Self-Esteem & Self-Compassion, ACOA's, and Co-dependence Recovery.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers how the social impacts such as work, relationships, and family can impact how we think, feel and behave. I primarily assist individuals coping with workplace conflict, occupational burn out, career change, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, divorce recovery and coping with post-traumatic stress.
I support individuals who feel overwhelmed, stuck, or disconnected and who want a space to slow down and be understood. Many come with concerns such as anxiety, low confidence, romantic and familial challenges, and/or difficulty managing emotions. Together, we create a safe, collaborative environment to build insight, strengthen coping skills, and support meaningful, lasting change. We will explore patterns, build practical tools, and reconnect with your strengths so you can move forward with more clarity and confidence.
I support individuals who feel overwhelmed, stuck, or disconnected and who want a space to slow down and be understood. Many come with concerns such as anxiety, low confidence, romantic and familial challenges, and/or difficulty managing emotions. Together, we create a safe, collaborative environment to build insight, strengthen coping skills, and support meaningful, lasting change. We will explore patterns, build practical tools, and reconnect with your strengths so you can move forward with more clarity and confidence.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
I’m a clinical social worker supporting adults navigating mood and personality disorders, anxiety, grief, and stress. Many people reach out for help managing intense emotions, low mood, overthinking, and feeling overwhelmed. My clients are adults seeking clarity, calm, balance, and meaningful growth. If you’re ready to feel more grounded and supported, I’m here to help - let’s connect.
I’m a clinical social worker supporting adults navigating mood and personality disorders, anxiety, grief, and stress. Many people reach out for help managing intense emotions, low mood, overthinking, and feeling overwhelmed. My clients are adults seeking clarity, calm, balance, and meaningful growth. If you’re ready to feel more grounded and supported, I’m here to help - let’s connect.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
Additionally, with those wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or are navigating changes in their life.
We will likely start with assessing what you are currently experiencing, discussing what concerns are new and which ones are longer standing (but maybe are less easy to manage lately), and which strategies and habits you are already engaging with. We will then collaborate to create a plan to support you through this journey.
Additionally, with those wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or are navigating changes in their life.
We will likely start with assessing what you are currently experiencing, discussing what concerns are new and which ones are longer standing (but maybe are less easy to manage lately), and which strategies and habits you are already engaging with. We will then collaborate to create a plan to support you through this journey.
Nearby Self Esteem Counsellors Searches for Hanwell
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.