Mindfulness-Based (MBCT) Therapists in Grand Falls, NB
At TeDDs on Chapel, Centre for Neuroscience and Recovery, we have worked with clients from all walks of life, and from across Canada.
We provide the true answers to rebuild one's life, relationships, careers, in retirement; free of substances and without medications for this difficult time in life.
Families and loved ones of a person with addiction issues can also benefit from out program on how to deal with and help in the process of recovery.
Addiction to alcohol or drugs is a progressive disorder and the sooner one engages in accessing help, the sooner and easier it is to recover. Recovery is possible.
At TeDDs on Chapel, Centre for Neuroscience and Recovery, we have worked with clients from all walks of life, and from across Canada.
We provide the true answers to rebuild one's life, relationships, careers, in retirement; free of substances and without medications for this difficult time in life.
Families and loved ones of a person with addiction issues can also benefit from out program on how to deal with and help in the process of recovery.
Addiction to alcohol or drugs is a progressive disorder and the sooner one engages in accessing help, the sooner and easier it is to recover. Recovery is possible.
I prioritize establishing a trust-based therapeutic relationship, creating a safe space for clients to cultivate mindfulness, self-compassion, and enhance their connection to their bodies
I guide my clients to step out of the automatic mode in which many of us operate daily, helping them develop a deeper understanding of themselves and make informed decisions for their well-being. My main goals are to collaborate with my clients to help them achieve emotional balance, improve interpersonal relationships, and develop adaptive strategies to face life's challenges.
I prioritize establishing a trust-based therapeutic relationship, creating a safe space for clients to cultivate mindfulness, self-compassion, and enhance their connection to their bodies
I guide my clients to step out of the automatic mode in which many of us operate daily, helping them develop a deeper understanding of themselves and make informed decisions for their well-being. My main goals are to collaborate with my clients to help them achieve emotional balance, improve interpersonal relationships, and develop adaptive strategies to face life's challenges.
Online Therapists
I draw from CBT, IFS, DBT, ACT, CPT, Gottman Method, and mindfulness-based approaches, selecting what fits you rather than following a single model.
Starting therapy can feel like a big step, and it makes sense to feel uncertain about it. I work with adults navigating relationship challenges, anxiety, self-esteem struggles, and major life transitions, including the moments where you feel stuck and are not quite sure what comes next. My clients often arrive knowing something needs to change but unsure where to begin. That uncertainty is not a problem to fix before we start. It is exactly where we begin, together, at a pace that feels right for you.
I draw from CBT, IFS, DBT, ACT, CPT, Gottman Method, and mindfulness-based approaches, selecting what fits you rather than following a single model.
Starting therapy can feel like a big step, and it makes sense to feel uncertain about it. I work with adults navigating relationship challenges, anxiety, self-esteem struggles, and major life transitions, including the moments where you feel stuck and are not quite sure what comes next. My clients often arrive knowing something needs to change but unsure where to begin. That uncertainty is not a problem to fix before we start. It is exactly where we begin, together, at a pace that feels right for you.
You may be feeling overwhelmed, stuck, emotionally reactive, or disconnected from yourself or your relationships. As part of the Better Yourself 365 counselling team, I support individuals 18 and up in understanding their emotions and relationship patterns so they can move forward with greater clarity, confidence, and connection. I have particular interest and experience supporting women through menopause and midlife transitions, as well as people facing grief, anticipatory grief, chronic health challenges, or the major life changes that come with adjusting to a new country.
You may be feeling overwhelmed, stuck, emotionally reactive, or disconnected from yourself or your relationships. As part of the Better Yourself 365 counselling team, I support individuals 18 and up in understanding their emotions and relationship patterns so they can move forward with greater clarity, confidence, and connection. I have particular interest and experience supporting women through menopause and midlife transitions, as well as people facing grief, anticipatory grief, chronic health challenges, or the major life changes that come with adjusting to a new country.
When anxiety, relationship stress, attention challenges, or the general “my brain is doing a lot right now” feeling starts piling up, life can get complicated fast. If your brain tends to run in a lot of directions at once, you’re not alone. I work with teens, adults, and parents who are thoughtful, capable, and often carrying more internally than people around them realize. Many are used to being the thoughtful one for others but rarely get space to sort through their own experiences. Together, we slow things down and build changes that feel doable — not like another item on your already crowded list.
When anxiety, relationship stress, attention challenges, or the general “my brain is doing a lot right now” feeling starts piling up, life can get complicated fast. If your brain tends to run in a lot of directions at once, you’re not alone. I work with teens, adults, and parents who are thoughtful, capable, and often carrying more internally than people around them realize. Many are used to being the thoughtful one for others but rarely get space to sort through their own experiences. Together, we slow things down and build changes that feel doable — not like another item on your already crowded list.
I currently hold a certificate in Advanced ADHD for Children and Adults. I work mostly with young clients who are experiencing symptoms of ASD, ADHD, behavioural issues, and helping with emotion regulation, as well as helping children deal with their parents' divorce; I enjoy working with adults as well. I am also able to provide parenting support so you can help implement strategies at home. I always do my best to find fun ways to teach skills to my younger clients, ensuring that going to therapy is enjoyable, and not another chore. I want to help each of my clients reach their personal goals, whatever that may be.
I currently hold a certificate in Advanced ADHD for Children and Adults. I work mostly with young clients who are experiencing symptoms of ASD, ADHD, behavioural issues, and helping with emotion regulation, as well as helping children deal with their parents' divorce; I enjoy working with adults as well. I am also able to provide parenting support so you can help implement strategies at home. I always do my best to find fun ways to teach skills to my younger clients, ensuring that going to therapy is enjoyable, and not another chore. I want to help each of my clients reach their personal goals, whatever that may be.
You may be feel stuck in patterns that keep repeating despite your best efforts to change. Perhaps anxiety, self-doubt, relationship difficulties, perfectionism, or overwhelming emotions continue showing up. Therapy can provide a space to slow down, reflect, and better understand yourself. My approach is warm, collaborative, and grounded in curiosity rather than judgment. Together, we can explore not only the challenges bringing you to therapy, but also the deeper emotional and relational patterns that may be influencing your experiences. I believe meaningful change often begins with understanding rather than fixing.
You may be feel stuck in patterns that keep repeating despite your best efforts to change. Perhaps anxiety, self-doubt, relationship difficulties, perfectionism, or overwhelming emotions continue showing up. Therapy can provide a space to slow down, reflect, and better understand yourself. My approach is warm, collaborative, and grounded in curiosity rather than judgment. Together, we can explore not only the challenges bringing you to therapy, but also the deeper emotional and relational patterns that may be influencing your experiences. I believe meaningful change often begins with understanding rather than fixing.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
DBT supports emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
DBT supports emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Many of the people who reach out to our clinic are used to holding a great deal on their own for a long time. From the outside, they may appear to be coping, managing responsibilities, caring for others, or functioning day-to-day while internally feeling overwhelmed, anxious, emotionally exhausted, disconnected, or stuck in painful patterns they can’t seem to shift.
We understand how difficult it can feel to finally reach out for support. Whether you're new to therapy or returning to counselling, our team works collaboratively, not just for you but with you, to help find the best fit for your particular needs.
Many of the people who reach out to our clinic are used to holding a great deal on their own for a long time. From the outside, they may appear to be coping, managing responsibilities, caring for others, or functioning day-to-day while internally feeling overwhelmed, anxious, emotionally exhausted, disconnected, or stuck in painful patterns they can’t seem to shift.
We understand how difficult it can feel to finally reach out for support. Whether you're new to therapy or returning to counselling, our team works collaboratively, not just for you but with you, to help find the best fit for your particular needs.
I am a Master of Counselling Psychology student completing my practicum at MacNeil Mind Body and Soul Wellness. I am passionate about creating a safe, supportive space where clients feel heard and respected. Believing that a strong therapeutic relationship is the foundation of meaningful change, I approach each session with warmth, curiosity, and compassion.
My background in education has strengthened my ability to connect with clients across the lifespan, with a particular passion for working with children and youth. My areas of interest include ADHD, anxiety, stress, and self-esteem.
I am a Master of Counselling Psychology student completing my practicum at MacNeil Mind Body and Soul Wellness. I am passionate about creating a safe, supportive space where clients feel heard and respected. Believing that a strong therapeutic relationship is the foundation of meaningful change, I approach each session with warmth, curiosity, and compassion.
My background in education has strengthened my ability to connect with clients across the lifespan, with a particular passion for working with children and youth. My areas of interest include ADHD, anxiety, stress, and self-esteem.
I use an integrative approach, drawing from evidence-based practices such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Compassion-Focused Therapy, and mindfulness-based approaches.
Life can bring difficult events and stressors that are challenging to navigate alone. In my practice, I focus on creating a safe, inclusive, and non-judgmental space where you can feel seen and heard. Together, we can work to develop meaningful and realistic strategies for coping with life’s challenges. My goal is to personalize the counselling experience to your unique situation, supporting you in managing difficulties and enhancing your overall well-being.
I use an integrative approach, drawing from evidence-based practices such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Compassion-Focused Therapy, and mindfulness-based approaches.
Life can bring difficult events and stressors that are challenging to navigate alone. In my practice, I focus on creating a safe, inclusive, and non-judgmental space where you can feel seen and heard. Together, we can work to develop meaningful and realistic strategies for coping with life’s challenges. My goal is to personalize the counselling experience to your unique situation, supporting you in managing difficulties and enhancing your overall well-being.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
My approach integrates mindfulness-based therapy, breath work, and trauma informed somatic work.
Are you feeling overwhelmed by anxiety, stress or unresolved trauma? Do you long for clarity, inner peace and more balance in your life? With the right support, it’s possible to build resilience, reconnect with your authentic self and feel more at home in your body. With a holistic somatic-centered approach to healing, you can learn to expand your inner capacity, so emotions and triggers no longer overwhelm you but guide you toward deeper growth and self-understanding. By working with the mind body connection, I believe wholeheartedly that you can heal, grow, and create a life that feels grounded, vibrant and aligned with purpose.
My approach integrates mindfulness-based therapy, breath work, and trauma informed somatic work.
Are you feeling overwhelmed by anxiety, stress or unresolved trauma? Do you long for clarity, inner peace and more balance in your life? With the right support, it’s possible to build resilience, reconnect with your authentic self and feel more at home in your body. With a holistic somatic-centered approach to healing, you can learn to expand your inner capacity, so emotions and triggers no longer overwhelm you but guide you toward deeper growth and self-understanding. By working with the mind body connection, I believe wholeheartedly that you can heal, grow, and create a life that feels grounded, vibrant and aligned with purpose.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Do you struggle with the changes life can bring? Changes—whether in career, health, relationships, or other areas—can deeply impact our sense of self and how we relate to others. These shifts can often affect our mood, functioning, and daily life, leaving us feeling exhausted, anxious, and uncertain. Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life. You are not alone.
Do you struggle with the changes life can bring? Changes—whether in career, health, relationships, or other areas—can deeply impact our sense of self and how we relate to others. These shifts can often affect our mood, functioning, and daily life, leaving us feeling exhausted, anxious, and uncertain. Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life. You are not alone.
I'm a trauma informed therapist borrowing from Emotional Focused (EFT) , Inner Child (IFS), Attachment, Mindfulness & mind body practices to bring healing and calm in my sessions.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space.
You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
I'm a trauma informed therapist borrowing from Emotional Focused (EFT) , Inner Child (IFS), Attachment, Mindfulness & mind body practices to bring healing and calm in my sessions.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space.
You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
I draw on a range of therapeutic approaches, including mindfulness and trauma-informed techniques, to suit your unique needs.
Hi, I’m Sabrina! I’m dedicated to supporting children, adolescents, and young adults as they navigate the unique challenges of this important stage of life. Whether you’re managing strong emotions, coping with academic or career pressures, adjusting to changes in relationships or family, or exploring your identity and goals, I strive to provide a safe and nurturing environment for you to learn, grow, and build resilience.
My approach is collaborative and practical, offering guidance and strategies to help you move forward with confidence and balance.
I draw on a range of therapeutic approaches, including mindfulness and trauma-informed techniques, to suit your unique needs.
Hi, I’m Sabrina! I’m dedicated to supporting children, adolescents, and young adults as they navigate the unique challenges of this important stage of life. Whether you’re managing strong emotions, coping with academic or career pressures, adjusting to changes in relationships or family, or exploring your identity and goals, I strive to provide a safe and nurturing environment for you to learn, grow, and build resilience.
My approach is collaborative and practical, offering guidance and strategies to help you move forward with confidence and balance.
You deserve a counselling space where your story is honoured and your voice matters. I offer collaborative online support for anxiety, stress, trauma, grief, identity exploration, relationship concerns, substance use, and emotional overwhelm.
You deserve a counselling space where your story is honoured and your voice matters. I offer collaborative online support for anxiety, stress, trauma, grief, identity exploration, relationship concerns, substance use, and emotional overwhelm.
My practice supports late-identified autistic, ADHD, and AuDHD adults, whether self-identified or formally diagnosed. You might feel overstimulated or overwhelmed, or find that what you’re able to do doesn’t match what you want to do, or what others expect of you. Many of the people I see feel chronically misunderstood, self-critical, or burned out from years of adapting to meet expectations that don’t fit who they are.
My practice supports late-identified autistic, ADHD, and AuDHD adults, whether self-identified or formally diagnosed. You might feel overstimulated or overwhelmed, or find that what you’re able to do doesn’t match what you want to do, or what others expect of you. Many of the people I see feel chronically misunderstood, self-critical, or burned out from years of adapting to meet expectations that don’t fit who they are.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.