Life Transitions Therapists in Grand Falls, NB
I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation.
I work with adults and accompany them through changes that are meaningful and profound. Together, we focus on two things: (1) Immediate attendance to symptoms of distress (2) Exploring patterns to promote life-altering changes. The ultimate goal is for clients to be in a state of inner peace, to experience pleasure, and have healthy ties.
I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation.
I work with adults and accompany them through changes that are meaningful and profound. Together, we focus on two things: (1) Immediate attendance to symptoms of distress (2) Exploring patterns to promote life-altering changes. The ultimate goal is for clients to be in a state of inner peace, to experience pleasure, and have healthy ties.
At TeDDs on Chapel, Centre for Neuroscience and Recovery, we have worked with clients from all walks of life, and from across Canada.
We provide the true answers to rebuild one's life, relationships, careers, in retirement; free of substances and without medications for this difficult time in life.
Families and loved ones of a person with addiction issues can also benefit from out program on how to deal with and help in the process of recovery.
Addiction to alcohol or drugs is a progressive disorder and the sooner one engages in accessing help, the sooner and easier it is to recover. Recovery is possible.
At TeDDs on Chapel, Centre for Neuroscience and Recovery, we have worked with clients from all walks of life, and from across Canada.
We provide the true answers to rebuild one's life, relationships, careers, in retirement; free of substances and without medications for this difficult time in life.
Families and loved ones of a person with addiction issues can also benefit from out program on how to deal with and help in the process of recovery.
Addiction to alcohol or drugs is a progressive disorder and the sooner one engages in accessing help, the sooner and easier it is to recover. Recovery is possible.
I guide my clients to step out of the automatic mode in which many of us operate daily, helping them develop a deeper understanding of themselves and make informed decisions for their well-being. My main goals are to collaborate with my clients to help them achieve emotional balance, improve interpersonal relationships, and develop adaptive strategies to face life's challenges.
I guide my clients to step out of the automatic mode in which many of us operate daily, helping them develop a deeper understanding of themselves and make informed decisions for their well-being. My main goals are to collaborate with my clients to help them achieve emotional balance, improve interpersonal relationships, and develop adaptive strategies to face life's challenges.
More Therapists Nearby
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
I am so glad that you have decided to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. You may even find that participating in psychotherapy results in positive changes that were not even initially expected. You're ready for change in your life so let's find a solution together!
Online Therapists
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
Building healthy relationships and resilient minds requires a space where you feel truly heard. As a Licensed Counselling Therapist-Candidate, I am dedicated to providing a non-judgmental, warm, and genuine environment for individuals and couples navigating life’s complexities.
Building healthy relationships and resilient minds requires a space where you feel truly heard. As a Licensed Counselling Therapist-Candidate, I am dedicated to providing a non-judgmental, warm, and genuine environment for individuals and couples navigating life’s complexities.
I am a Master of Counselling Psychology student completing my practicum at MacNeil Mind Body and Soul Wellness. I am passionate about creating a safe, supportive space where clients feel heard and respected. Believing that a strong therapeutic relationship is the foundation of meaningful change, I approach each session with warmth, curiosity, and compassion.
My background in education has strengthened my ability to connect with clients across the lifespan, with a particular passion for working with children and youth. My areas of interest include ADHD, anxiety, stress, and self-esteem.
I am a Master of Counselling Psychology student completing my practicum at MacNeil Mind Body and Soul Wellness. I am passionate about creating a safe, supportive space where clients feel heard and respected. Believing that a strong therapeutic relationship is the foundation of meaningful change, I approach each session with warmth, curiosity, and compassion.
My background in education has strengthened my ability to connect with clients across the lifespan, with a particular passion for working with children and youth. My areas of interest include ADHD, anxiety, stress, and self-esteem.
My approach is grounded in Trauma-informed and Somatic-based care, integrating modalities such as Emotion-Focused Therapy, Person-centred, Attachment-based therapy and Mindfulness-based practices. I hold space for spiritual and existential exploration, supporting clients in making meaning of their experiences in ways that align with their values, beliefs, and identities. Therapy is collaborative and paced, with a focus on cultivating self-awareness, resilience, and integration.
My approach is grounded in Trauma-informed and Somatic-based care, integrating modalities such as Emotion-Focused Therapy, Person-centred, Attachment-based therapy and Mindfulness-based practices. I hold space for spiritual and existential exploration, supporting clients in making meaning of their experiences in ways that align with their values, beliefs, and identities. Therapy is collaborative and paced, with a focus on cultivating self-awareness, resilience, and integration.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Hello! My name is Rhayne, I am a licensed counselling therapist (candidate) and my main therapeutic focus is empowering and supporting individuals on their unique life journeys!
Hello! My name is Rhayne, I am a licensed counselling therapist (candidate) and my main therapeutic focus is empowering and supporting individuals on their unique life journeys!
Oak and Cedar Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
2 Endorsed
Fredericton, NB E3B
Areas I specialize in include: Trauma (PTSD and CPTSD), Pregnancy and Postpartum, Infertility (including Assessments for specific Fertility Treatments), Grief & Loss (including miscarriage, stillbirth and child loss), Anxiety & OCD, Stress and Burnout, Menopause, Life Transitions, Child & Adolescent, Parenting, Couples and supporting those with a late ADHD or ASD diagnosis.
At Oak and Cedar, I use strengths-based, holistic, mind-body approaches to ensure a non-judgmental, safe and client-centered space for you. I have training in a variety of therapy approaches, but commonly use EMDR, Ego-States, Compassion Focused Therapy, Cognitive Behavioral Therapy, Expressive Arts, Narrative Therapy, ACT and Mindfulness based approaches.
Areas I specialize in include: Trauma (PTSD and CPTSD), Pregnancy and Postpartum, Infertility (including Assessments for specific Fertility Treatments), Grief & Loss (including miscarriage, stillbirth and child loss), Anxiety & OCD, Stress and Burnout, Menopause, Life Transitions, Child & Adolescent, Parenting, Couples and supporting those with a late ADHD or ASD diagnosis.
At Oak and Cedar, I use strengths-based, holistic, mind-body approaches to ensure a non-judgmental, safe and client-centered space for you. I have training in a variety of therapy approaches, but commonly use EMDR, Ego-States, Compassion Focused Therapy, Cognitive Behavioral Therapy, Expressive Arts, Narrative Therapy, ACT and Mindfulness based approaches.
I am a former firefighter and through PTSD treatment have gained the understanding of the connection between trauma and Substance Use Disorder. My work on the streets of Fredericton and other cities with people living rough helps me to understand some of how family and friends can help loved ones.
I am a former firefighter and through PTSD treatment have gained the understanding of the connection between trauma and Substance Use Disorder. My work on the streets of Fredericton and other cities with people living rough helps me to understand some of how family and friends can help loved ones.
Are you looking for a safe space where you will be met with a warm and welcoming, empathetic, compassionate approach? New diagnosis and unsure how to navigate it or next steps?
You will be met with a non-biased, non-judgmental warm welcome. Collaboratively, we will create a strong therapeutic alliance which will serve as a catalyst for the interventions, treatment goals we identify and work towards together.
With over 25 years of experience working with adults, young/emerging adults, teens, youth and families; I look forward to connecting with you. Congratulations on taking the very first step,
Are you looking for a safe space where you will be met with a warm and welcoming, empathetic, compassionate approach? New diagnosis and unsure how to navigate it or next steps?
You will be met with a non-biased, non-judgmental warm welcome. Collaboratively, we will create a strong therapeutic alliance which will serve as a catalyst for the interventions, treatment goals we identify and work towards together.
With over 25 years of experience working with adults, young/emerging adults, teens, youth and families; I look forward to connecting with you. Congratulations on taking the very first step,
I work with anxiety, self-esteem challenges, workplace stress, relationship concerns, life transitions, career uncertainty, neurodivergence, and narcissistic abuse recovery.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
I work with anxiety, self-esteem challenges, workplace stress, relationship concerns, life transitions, career uncertainty, neurodivergence, and narcissistic abuse recovery.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
I currently hold a certificate in Advanced ADHD for Children and Adults. I work mostly with young clients who are experiencing symptoms of ASD, ADHD, behavioural issues, and helping with emotion regulation, as well as helping children deal with their parents' divorce; I enjoy working with adults as well. I am also able to provide parenting support so you can help implement strategies at home. I always do my best to find fun ways to teach skills to my younger clients, ensuring that going to therapy is enjoyable, and not another chore. I want to help each of my clients reach their personal goals, whatever that may be.
I currently hold a certificate in Advanced ADHD for Children and Adults. I work mostly with young clients who are experiencing symptoms of ASD, ADHD, behavioural issues, and helping with emotion regulation, as well as helping children deal with their parents' divorce; I enjoy working with adults as well. I am also able to provide parenting support so you can help implement strategies at home. I always do my best to find fun ways to teach skills to my younger clients, ensuring that going to therapy is enjoyable, and not another chore. I want to help each of my clients reach their personal goals, whatever that may be.
I work with adults experiencing anxiety, depression, trauma, grief and loss, relationship challenges, emotional regulation difficulties, burnout, low self-esteem, and major life transitions.
I offer a compassionate, evidence-based, trauma-informed, and integrative approach to therapy, drawing from Acceptance and Commitment Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, mindfulness, and creative approaches. I also offer single-session therapy for focused support around a specific issue, decision, or life transition.
I work with adults experiencing anxiety, depression, trauma, grief and loss, relationship challenges, emotional regulation difficulties, burnout, low self-esteem, and major life transitions.
I offer a compassionate, evidence-based, trauma-informed, and integrative approach to therapy, drawing from Acceptance and Commitment Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, mindfulness, and creative approaches. I also offer single-session therapy for focused support around a specific issue, decision, or life transition.
Hello! I'm Jen, and I'm currently welcoming clients to my private practice, Apricity Wellness. As a Licensed Counselling Therapist, I am dedicated to creating a nourishing atmosphere where you are met with warmth, non-judgment, creativity, and a deep commitment to safety. My therapeutic approach is integrative and uniquely tailored to meet you exactly where you are. I blend traditional talk therapy interventions, often sourced from Emotion Focused Therapy, Internal Family Systems, and DBT, with the gentle guidance of somatic & mindfulness-based practices.
Hello! I'm Jen, and I'm currently welcoming clients to my private practice, Apricity Wellness. As a Licensed Counselling Therapist, I am dedicated to creating a nourishing atmosphere where you are met with warmth, non-judgment, creativity, and a deep commitment to safety. My therapeutic approach is integrative and uniquely tailored to meet you exactly where you are. I blend traditional talk therapy interventions, often sourced from Emotion Focused Therapy, Internal Family Systems, and DBT, with the gentle guidance of somatic & mindfulness-based practices.
There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck.
I am passionate about providing support to those whom have experienced traumas, addictions and/or are searching for meaning and purpose through spiritual means. I provide Psycho-Diagnostic Assessments focused on Trauma, Dissociation and Mental Health as a way to support each individual's understanding of themselves and what is needed for healing.
There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck.
I am passionate about providing support to those whom have experienced traumas, addictions and/or are searching for meaning and purpose through spiritual means. I provide Psycho-Diagnostic Assessments focused on Trauma, Dissociation and Mental Health as a way to support each individual's understanding of themselves and what is needed for healing.
If you're feeling stuck, exhausted, or unsure of what comes next, you're in the right place. My approach is grounded in the belief that small, intentional shifts can create real, lasting change. Together, we'll move beyond surviving and toward a life that feels more like yours again.
I am particularly interested in working with HR professionals, leaders, and high achievers navigating burnout, career transitions, and the quiet weight of always holding it together for everyone else.
If you're feeling stuck, exhausted, or unsure of what comes next, you're in the right place. My approach is grounded in the belief that small, intentional shifts can create real, lasting change. Together, we'll move beyond surviving and toward a life that feels more like yours again.
I am particularly interested in working with HR professionals, leaders, and high achievers navigating burnout, career transitions, and the quiet weight of always holding it together for everyone else.
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.