Self Esteem Therapists in Grand Bay-Westfield, NB
My counselling practice offers a welcoming space for clients to feel safe discussing life's challenges. With a background in Education, I practice person-centered therapy that focuses on connecting with clients to support them where they are at while encouraging them to grow. I have experience working with children and youth as well as adults. I work primarily with change and life transitions, anxiety, self-harm, school avoidance, relationships and depression.
My counselling practice offers a welcoming space for clients to feel safe discussing life's challenges. With a background in Education, I practice person-centered therapy that focuses on connecting with clients to support them where they are at while encouraging them to grow. I have experience working with children and youth as well as adults. I work primarily with change and life transitions, anxiety, self-harm, school avoidance, relationships and depression.
In person appointments or virtual. I know that you want more than anything right now to start truly enjoying and living your own life. For that to happen though, you need to feel understood & supported. The problem is you feel guilty asking for help and putting your needs first, leaving you feeling exhausted and lonely. So many people like yourself feel they have lost themselves and are struggling to live enjoyable lives. I understand you are used to putting others before yourself and that you are frustrated that no one else steps in to help.
In person appointments or virtual. I know that you want more than anything right now to start truly enjoying and living your own life. For that to happen though, you need to feel understood & supported. The problem is you feel guilty asking for help and putting your needs first, leaving you feeling exhausted and lonely. So many people like yourself feel they have lost themselves and are struggling to live enjoyable lives. I understand you are used to putting others before yourself and that you are frustrated that no one else steps in to help.
I am an ADHD Specialist, ADHD-Certified Clinical Services Provider, with specializations in trauma, arts-based interventions, child/family systems, anxiety and depression.I embrace a strengths-based approach and work with clients to assist in their personal empowerment.A healthy mind/body/spirit connection based on one's personal values is the therapeutic goal. I believe in the client's ability to heal and recover, across all age demographics.I have practiced as a therapist since 2012, operating my private practice since 2014.I am approved as a Clinical Supervisor for the CCTNB. All services are currently online or via telephone.
I am an ADHD Specialist, ADHD-Certified Clinical Services Provider, with specializations in trauma, arts-based interventions, child/family systems, anxiety and depression.I embrace a strengths-based approach and work with clients to assist in their personal empowerment.A healthy mind/body/spirit connection based on one's personal values is the therapeutic goal. I believe in the client's ability to heal and recover, across all age demographics.I have practiced as a therapist since 2012, operating my private practice since 2014.I am approved as a Clinical Supervisor for the CCTNB. All services are currently online or via telephone.
Are you someone who is anxious or depressed, has relationship issues, has been in conflict or trauma. Then I think I can help you out. My practice focuses on your emotions, thinking patterns and physical sensations. I use a combination of Mindfulness and Cognitive Behaviour Therapy strategies to help you. Would you like to feel more balanced and compassionate toward yourself and others. I will help you look at these and develop strategies that will help you move through and cope with difficult feelings.
Are you someone who is anxious or depressed, has relationship issues, has been in conflict or trauma. Then I think I can help you out. My practice focuses on your emotions, thinking patterns and physical sensations. I use a combination of Mindfulness and Cognitive Behaviour Therapy strategies to help you. Would you like to feel more balanced and compassionate toward yourself and others. I will help you look at these and develop strategies that will help you move through and cope with difficult feelings.
I am a Licensed Counselling Therapist-Candidate (LCT-C) who has completed the Master of Education in Counselling program from the University of New Brunswick (UNB), with a research focus on Autism Spectrum Disorder (ASD) and employment. I also hold an undergraduate degree in Arts, majoring in Psychology and have completed the Applied Behaviour Analysis Certificate (ABA-C) program at UNB.
I am a Licensed Counselling Therapist-Candidate (LCT-C) who has completed the Master of Education in Counselling program from the University of New Brunswick (UNB), with a research focus on Autism Spectrum Disorder (ASD) and employment. I also hold an undergraduate degree in Arts, majoring in Psychology and have completed the Applied Behaviour Analysis Certificate (ABA-C) program at UNB.
With the belief that genuine connection with your therapist is an essential ingredient in counselling, I prioritize creating a safe space filled with respect, trust, and understanding without judgement. I value authenticity and welcome you to show up exactly as you are. I strongly believe that people are experts of their own life, so our work together is collaborative and flexible to fit your needs.
With the belief that genuine connection with your therapist is an essential ingredient in counselling, I prioritize creating a safe space filled with respect, trust, and understanding without judgement. I value authenticity and welcome you to show up exactly as you are. I strongly believe that people are experts of their own life, so our work together is collaborative and flexible to fit your needs.
We understand how overwhelming it can feel to rebuild after trauma, anxiety, grief, or recurring life stress. Whether you're new to therapy or have been in counselling before, our team works collaboratively - not just for you, but with you. Our counselling centre is home to a diverse team of trauma-specialized therapists who bring deep experience, warmth, and a shared belief that you absolutely can heal. If you’re ready to move toward a version of yourself that feels stronger, calmer, and more connected, we're here to support you.
We understand how overwhelming it can feel to rebuild after trauma, anxiety, grief, or recurring life stress. Whether you're new to therapy or have been in counselling before, our team works collaboratively - not just for you, but with you. Our counselling centre is home to a diverse team of trauma-specialized therapists who bring deep experience, warmth, and a shared belief that you absolutely can heal. If you’re ready to move toward a version of yourself that feels stronger, calmer, and more connected, we're here to support you.
Emma Brideau
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Serves Area
Not accepting new clients
I work primarily with depression, anxiety, grief, emotional regulation, trauma and self-esteem.
By taking a strengths-based approach, I help clients develop coping strategies, problem solving skills and finding healthy ways to express emotions. I am fully bilingual and can offer services in French or English.
I work primarily with depression, anxiety, grief, emotional regulation, trauma and self-esteem.
By taking a strengths-based approach, I help clients develop coping strategies, problem solving skills and finding healthy ways to express emotions. I am fully bilingual and can offer services in French or English.
More Therapists Nearby
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I'm here to meet you wherever you are on your path. I’m passionate about creating a genuine therapeutic connection with my clients. Compassion, understanding, trust and a dash of humour are important aspects of my practice. Everyone faces a variety of challenges throughout life, I can help you develop new coping strategies, reframe unhelpful thinking patterns and process difficult emotions. I tailor sessions to each individual’s needs. My practice is evidence based, I utilize a humanistic approach and draw from CBT, DBT, ACT and Accelerated Resolution Therapy (I.e. process trauma by replacing negative images using eye movements).
I'm here to meet you wherever you are on your path. I’m passionate about creating a genuine therapeutic connection with my clients. Compassion, understanding, trust and a dash of humour are important aspects of my practice. Everyone faces a variety of challenges throughout life, I can help you develop new coping strategies, reframe unhelpful thinking patterns and process difficult emotions. I tailor sessions to each individual’s needs. My practice is evidence based, I utilize a humanistic approach and draw from CBT, DBT, ACT and Accelerated Resolution Therapy (I.e. process trauma by replacing negative images using eye movements).
I believe healing happens when we feel deeply understood — not just supported on the surface, but met at the root of what we carry. My work is grounded in depth-oriented psychotherapy, integrating modern psychological insight with ancient wisdom traditions and East–West perspectives.
I believe healing happens when we feel deeply understood — not just supported on the surface, but met at the root of what we carry. My work is grounded in depth-oriented psychotherapy, integrating modern psychological insight with ancient wisdom traditions and East–West perspectives.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
Note that we currently provide online counselling services exclusively. Our diverse and experienced team of counselors is capable of handling nearly any mental health issue. We adopt a holistic approach to healing, emphasizing mental, emotional, spiritual, and physical well-being. We serve individuals, couples, families, and groups with equal dedication. If a client is not completely satisfied, we commit to either finding a suitable replacement within our team or recommending an external professional not affiliated with our organization.
When it comes to managing stress, one of our greatest strengths is choosing which thoughts to trust. After attending Yorkville University as a mature student I believe it is never too late to set a new goal, dream a new dream, and choose a different action. I take a gentle and collaborative approach to counselling to help clients determine choices that are supportive of their personal values. With flexibility in mind, I have several counselling approaches to pull from.
When it comes to managing stress, one of our greatest strengths is choosing which thoughts to trust. After attending Yorkville University as a mature student I believe it is never too late to set a new goal, dream a new dream, and choose a different action. I take a gentle and collaborative approach to counselling to help clients determine choices that are supportive of their personal values. With flexibility in mind, I have several counselling approaches to pull from.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you. I specialize primarily in trauma, giftedness, 2E, and neurodivergence
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you. I specialize primarily in trauma, giftedness, 2E, and neurodivergence
My name is Anna, and I am a trauma-certified and registered Clinical Therapist/Clinical Social Worker. I am deeply passionate about supporting individuals, couples, and families in their healing journeys through a holistic and eclectic approach.
I work from a client-centered, anti-oppressive, and trauma-informed lens, meeting each person with deep compassion and curiosity. I believe that you are the expert of your own life and experience; however, as humans, we can sometimes get stuck and may need a little extra support, accountability, and encouragement along the way to recalibrate, heal, and move toward growth and empowerment.
My name is Anna, and I am a trauma-certified and registered Clinical Therapist/Clinical Social Worker. I am deeply passionate about supporting individuals, couples, and families in their healing journeys through a holistic and eclectic approach.
I work from a client-centered, anti-oppressive, and trauma-informed lens, meeting each person with deep compassion and curiosity. I believe that you are the expert of your own life and experience; however, as humans, we can sometimes get stuck and may need a little extra support, accountability, and encouragement along the way to recalibrate, heal, and move toward growth and empowerment.
There are moments in life when everything feels heavier than usual. Maybe you’ve been carrying things quietly for a long time, or something recent has left you feeling unsteady. Together, we can explore what’s weighing on you, slowly, honestly, and with someone who’s really listening.
There are moments in life when everything feels heavier than usual. Maybe you’ve been carrying things quietly for a long time, or something recent has left you feeling unsteady. Together, we can explore what’s weighing on you, slowly, honestly, and with someone who’s really listening.
“To provide hope and healing opportunities through professional counselling services regardless of financial means.”
Gentle Path Counselling Services is a social enterprise, registered charity that seeks to provide group and individual professional mental health services to everyone, regardless of their means to pay.
“To provide hope and healing opportunities through professional counselling services regardless of financial means.”
Gentle Path Counselling Services is a social enterprise, registered charity that seeks to provide group and individual professional mental health services to everyone, regardless of their means to pay.
Calm Tides Counselling - Jenna Sorensen
Registered Social Worker, BSC, BSW, MSW, RSW
St George, NB E5C
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, located in St George, NB. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, chronic stress and burnout. I am currently accepting new clients.
Hi, I'm Jenna, the owner/operator of Calm Tides Counselling, located in St George, NB. I provide in person and online therapy for individuals (18+) in the Charlotte County and surrounding areas that is collaborative, empathetic, respectful and safe. I come to the field with over ten years of experience in social work practice working with complex family dynamics, child welfare, gender based violence, parenting challenges and substance use. I offer a client centered approach and work with individuals struggling with the effects of trauma, anxiety, chronic stress and burnout. I am currently accepting new clients.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.