Sleep or Insomnia Therapists in Fredericton, NB
AM Wellness Therapy
Registered Social Worker, BAAG , BSW , RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
I offer evidence-based therapies in my approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia).
Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.
I offer evidence-based therapies in my approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia).
Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.
Caroline Price
Registered Social Worker, RSW, BSW, MSW
Verified Verified
2 Endorsed
Fredericton, NB E3B
I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.
I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.
Marina Opacic
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
I also assist with sleep, stress, low self-esteem, impulse control, and restlessness.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
I also assist with sleep, stress, low self-esteem, impulse control, and restlessness.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
I am also a certified Breath Coach and can offer breath regulation strategies to work with anxiety, stress, chronic pain/illness, and other symptoms of nervous system dysregulation such as fatigue, dizziness, headaches, brain fog, disrupted sleep, emotional reactivity and many other conditions.
At heart I am a traditional talk therapist. So often we keep things to ourselves, feeling like our struggles are too much to share with others. It may be that we don’t want to burden our loved ones with our fears or insecurities. Or maybe we’ve become so identified with the roles we play in our families, our workplace, our social circles, that we’re worried about what people might think if we let them see how hard things have gotten. Talking to a neutral person can lighten the load of carrying everything alone. I cannot change your circumstance but I can help you process how you feel about it, and how you would like to address it.
I am also a certified Breath Coach and can offer breath regulation strategies to work with anxiety, stress, chronic pain/illness, and other symptoms of nervous system dysregulation such as fatigue, dizziness, headaches, brain fog, disrupted sleep, emotional reactivity and many other conditions.
At heart I am a traditional talk therapist. So often we keep things to ourselves, feeling like our struggles are too much to share with others. It may be that we don’t want to burden our loved ones with our fears or insecurities. Or maybe we’ve become so identified with the roles we play in our families, our workplace, our social circles, that we’re worried about what people might think if we let them see how hard things have gotten. Talking to a neutral person can lighten the load of carrying everything alone. I cannot change your circumstance but I can help you process how you feel about it, and how you would like to address it.
Navigating life's obstacles can indeed feel overwhelming, but you're not alone in facing them. Acknowledging the importance of seeking support marks a significant step on your healing journey. I'm here to provide that support and walk alongside you while celebrating your unique identity, values, and background. Together, let's create a safe, non-judgmental, and empowering space where you can freely explore your thoughts, emotions and somatic experiences. Employing a tailored and holistic approach, we'll work on navigating the mind-body connection to facilitate healing and personal growth.
Navigating life's obstacles can indeed feel overwhelming, but you're not alone in facing them. Acknowledging the importance of seeking support marks a significant step on your healing journey. I'm here to provide that support and walk alongside you while celebrating your unique identity, values, and background. Together, let's create a safe, non-judgmental, and empowering space where you can freely explore your thoughts, emotions and somatic experiences. Employing a tailored and holistic approach, we'll work on navigating the mind-body connection to facilitate healing and personal growth.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
My journey to this calling was gradual and almost natural – I have always had a longing to help others. Beginning the healing process can be challenging but I would be honoured to be a part of the process. I strive to create a warm and safe environment through empathy, respect, and compassion. A space where you can be your authentic self. I come from a non-judgemental stance and acknowledge that you are the expert of your own experience. I use an eclectic approach with my clients – collaboratively, we can develop a therapeutic plan that best suits your needs. The process will be organic and at your own pace.
My journey to this calling was gradual and almost natural – I have always had a longing to help others. Beginning the healing process can be challenging but I would be honoured to be a part of the process. I strive to create a warm and safe environment through empathy, respect, and compassion. A space where you can be your authentic self. I come from a non-judgemental stance and acknowledge that you are the expert of your own experience. I use an eclectic approach with my clients – collaboratively, we can develop a therapeutic plan that best suits your needs. The process will be organic and at your own pace.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
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I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
Although I work with a wide range of issues, I really enjoy woking with Anxiety, OCD, Perfectionism, and People-Pleasing and have had really great outcomes in these areas.
Although I work with a wide range of issues, I really enjoy woking with Anxiety, OCD, Perfectionism, and People-Pleasing and have had really great outcomes in these areas.
We are Clinical Social Workers who are committed to providing a professional counselling experience that specializes in the treatment of trauma/PTSDS and addiction.
We are Clinical Social Workers who are committed to providing a professional counselling experience that specializes in the treatment of trauma/PTSDS and addiction.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
Life challenges are inherent to being human; counselling inspires hope for your path forward. My approach is holistic, with the understanding that our mental/emotional well-being influences all aspects of our lives. We are wired for connection and were never intended to bear our struggles alone. I welcome you into a safe and non-judgemental space where you can share your experience and receive individualized treatment that addresses your unique needs, values, and goals. Through the therapeutic process, you will gain personal insights, self-awareness, and resilience, moving you forward aligned with your true nature.
Life challenges are inherent to being human; counselling inspires hope for your path forward. My approach is holistic, with the understanding that our mental/emotional well-being influences all aspects of our lives. We are wired for connection and were never intended to bear our struggles alone. I welcome you into a safe and non-judgemental space where you can share your experience and receive individualized treatment that addresses your unique needs, values, and goals. Through the therapeutic process, you will gain personal insights, self-awareness, and resilience, moving you forward aligned with your true nature.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
If you would prefer a call, please email me to arrange an initial free zoom meeting for 30 minutes. Psychotherapy and counselling are words used interchangeably when referring to therapy in Canada. As an LCT-C I am licensed to provide counselling and therapy services in New Brunswick, as well as throughout Canada. I follow a person-centered view where you are the expert in your own life. We will work together on goals and find interventions that are suitable to your unique situation. I offer an eclectic approach to counselling.
If you would prefer a call, please email me to arrange an initial free zoom meeting for 30 minutes. Psychotherapy and counselling are words used interchangeably when referring to therapy in Canada. As an LCT-C I am licensed to provide counselling and therapy services in New Brunswick, as well as throughout Canada. I follow a person-centered view where you are the expert in your own life. We will work together on goals and find interventions that are suitable to your unique situation. I offer an eclectic approach to counselling.
Hello! My name is Craig- I am a Registered Social Worker (RSW) in Fredericton, New Brunswick. I have a Bachelor and Master of Social Work (BSW; MSW) degrees from Dalhousie University. I have a full-time private practice where I provide counselling to folks experiencing a variety of issues from anxiety, relationship/interpersonal issues, depression, and PTSD/traumatic stress symptoms. I have worked in the mental health field since 2015, and have worked in various roles in community mental health including outpatient adult and child/youth programs, and First Nations mental health and addictions.
Hello! My name is Craig- I am a Registered Social Worker (RSW) in Fredericton, New Brunswick. I have a Bachelor and Master of Social Work (BSW; MSW) degrees from Dalhousie University. I have a full-time private practice where I provide counselling to folks experiencing a variety of issues from anxiety, relationship/interpersonal issues, depression, and PTSD/traumatic stress symptoms. I have worked in the mental health field since 2015, and have worked in various roles in community mental health including outpatient adult and child/youth programs, and First Nations mental health and addictions.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.