Sleep or Insomnia Therapists in Fredericton, NB
With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders.
We offer evidence-based therapies in our approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, EMDR, Prolonged Exposure and Accelerated Resolution Therapy. Registered for Ontario, and New Brunswick
With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders.
We offer evidence-based therapies in our approach, specializing in treating depression, anxiety, trauma and sleep issues ( insomnia). Including CPT, CBT, CBT-i, TF-CBT, EMDR, Prolonged Exposure and Accelerated Resolution Therapy. Registered for Ontario, and New Brunswick
I provide treatment for a range of concerns including anxiety-related disorders, obsessive-compulsive disorder, depression, insomnia and other sleep-related concerns.
Drawing from a range of evidence-based therapeutic approaches, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences more deeply. I take a person-centred approach that places you at the heart of the therapeutic process as we work towards your goals.
I provide treatment for a range of concerns including anxiety-related disorders, obsessive-compulsive disorder, depression, insomnia and other sleep-related concerns.
Drawing from a range of evidence-based therapeutic approaches, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences more deeply. I take a person-centred approach that places you at the heart of the therapeutic process as we work towards your goals.
Olive Grove Psychology Group is small, client-centred private practice specializing in various types of assessments across the lifespan. Interested in booking an assessment for yourself or a loved one? Please don't hesitate to reach out! We'd be happy to answer your questions and honoured to work with you through the assessment process.
Olive Grove Psychology Group is small, client-centred private practice specializing in various types of assessments across the lifespan. Interested in booking an assessment for yourself or a loved one? Please don't hesitate to reach out! We'd be happy to answer your questions and honoured to work with you through the assessment process.
15 years of counselling! Most people who reach out for therapy are not lacking intelligence, insight, or motivation. In fact, many have spent years reading books, listening to podcasts, talking with friends, or trying to figure things out on their own. Yet they still find themselves repeating the same patterns, having the same arguments, feeling stuck in the same fears, or struggling with the same emotional reactions.
Therapy can help bridge the gap between knowing and changing.
My approach is active, collaborative, and practical. I don’t simply listen and nod. I ask questions, offer observations, challenge assumptions when necess
15 years of counselling! Most people who reach out for therapy are not lacking intelligence, insight, or motivation. In fact, many have spent years reading books, listening to podcasts, talking with friends, or trying to figure things out on their own. Yet they still find themselves repeating the same patterns, having the same arguments, feeling stuck in the same fears, or struggling with the same emotional reactions.
Therapy can help bridge the gap between knowing and changing.
My approach is active, collaborative, and practical. I don’t simply listen and nod. I ask questions, offer observations, challenge assumptions when necess
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
We are Clinical Social Workers who are committed to providing a professional counselling experience that specializes in the treatment of trauma/PTSD and addiction.
We are Clinical Social Workers who are committed to providing a professional counselling experience that specializes in the treatment of trauma/PTSD and addiction.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Life can feel overwhelming when stress, anxiety, or life changes pile up. At Elm City Counselling, we offer a supportive, non-judgmental space to slow down, reflect, and feel more grounded.
Our collaborative approach supports concerns such as anxiety, OCD and related disorders, depression, chronic illness, trauma, burnout, self-esteem, executive dysfunction, and relationship challenges. Therapy isn’t about fixing you- it’s about building insight, practical coping tools, and reconnecting with your strengths.
Sessions are thoughtful, down-to-earth, and paced to meet you where you are.
Life can feel overwhelming when stress, anxiety, or life changes pile up. At Elm City Counselling, we offer a supportive, non-judgmental space to slow down, reflect, and feel more grounded.
Our collaborative approach supports concerns such as anxiety, OCD and related disorders, depression, chronic illness, trauma, burnout, self-esteem, executive dysfunction, and relationship challenges. Therapy isn’t about fixing you- it’s about building insight, practical coping tools, and reconnecting with your strengths.
Sessions are thoughtful, down-to-earth, and paced to meet you where you are.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
Tammy Oliver
Counsellor, RNBN, MEd, LCT , CCC
1 Endorsed
Fredericton, NB E3A
Waitlist for new clients
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
Hi, I’m Lisa Corey, and I am a Licensed Canadian Counsellor with the Canadian Counselling and Psychotherapy Association, and a Licensed New Brunswick Counsellor with the College of Counselling Therapists of New Brunswick, and I have over 30 years of experience providing personal and career counselling services, mostly working with high school students and adults. I have a B.Ed and an M.Ed in Counselling, both from UNB, and I am Certified in Reality Therapy, and I'm a Certified Menopause Coach. Since I have a license with both counselling associations, my services are covered by all insurance companies in New Brunswick.
Hi, I’m Lisa Corey, and I am a Licensed Canadian Counsellor with the Canadian Counselling and Psychotherapy Association, and a Licensed New Brunswick Counsellor with the College of Counselling Therapists of New Brunswick, and I have over 30 years of experience providing personal and career counselling services, mostly working with high school students and adults. I have a B.Ed and an M.Ed in Counselling, both from UNB, and I am Certified in Reality Therapy, and I'm a Certified Menopause Coach. Since I have a license with both counselling associations, my services are covered by all insurance companies in New Brunswick.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
Hi, I'm Cailin (she/her), a prelicensed professional counsellor offering low-cost therapy in person or virtually in downtown Fredericton. You may be feeling overwhelmed, stuck, or disconnected from yourself or others, perhaps navigating anxiety, low mood, grief, relationship challenges, or a major life transition. If you are seeking greater emotional regulation, self-understanding, confidence, or balance, and want a space to slow down, feel heard, and make sense of your experiences without judgment, I would be honoured to support you.
Hi, I'm Cailin (she/her), a prelicensed professional counsellor offering low-cost therapy in person or virtually in downtown Fredericton. You may be feeling overwhelmed, stuck, or disconnected from yourself or others, perhaps navigating anxiety, low mood, grief, relationship challenges, or a major life transition. If you are seeking greater emotional regulation, self-understanding, confidence, or balance, and want a space to slow down, feel heard, and make sense of your experiences without judgment, I would be honoured to support you.
She has experience in: mindfulness-based Cognitive Behavioral Therapy (CBT-m), CBT- Insomnia, DBT, and more.
Steph Poirier (Bilingual - fluent in English & French) is a Registered Social Worker with the NBASW(Virtual and in person services). She is also the owner of Flourishing Minds Counselling Inc. Over the last 6+ years, Steph has worked with individuals aged 6 and up. She has provided counselling for various challenges, such as: anxiety, depression, grief, trauma, suicidality, non-suicidal self-injury (self-harm), ADHD, ASD, OCD, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more. She believes in a collaborative, person-centered approach to finding treatment goals in order to best support clients.
She has experience in: mindfulness-based Cognitive Behavioral Therapy (CBT-m), CBT- Insomnia, DBT, and more.
Steph Poirier (Bilingual - fluent in English & French) is a Registered Social Worker with the NBASW(Virtual and in person services). She is also the owner of Flourishing Minds Counselling Inc. Over the last 6+ years, Steph has worked with individuals aged 6 and up. She has provided counselling for various challenges, such as: anxiety, depression, grief, trauma, suicidality, non-suicidal self-injury (self-harm), ADHD, ASD, OCD, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more. She believes in a collaborative, person-centered approach to finding treatment goals in order to best support clients.
If you're feeling disconnected—from yourself, your emotions, or the people around you—you’re not alone. Many of our clients come in feeling stuck in patterns of overthinking, people-pleasing, burnout, or low self-worth. Others are navigating anxiety, ADHD, or emotional overwhelm from past trauma or relationship struggles. At Better Yourself 365, we help adults reconnect with themselves, find clarity, and create more ease in their inner and outer lives. If you're ready to feel more grounded and aligned with who you are, we're here to support your next steps.
If you're feeling disconnected—from yourself, your emotions, or the people around you—you’re not alone. Many of our clients come in feeling stuck in patterns of overthinking, people-pleasing, burnout, or low self-worth. Others are navigating anxiety, ADHD, or emotional overwhelm from past trauma or relationship struggles. At Better Yourself 365, we help adults reconnect with themselves, find clarity, and create more ease in their inner and outer lives. If you're ready to feel more grounded and aligned with who you are, we're here to support your next steps.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
I work with clients who want to experience more agency, capacity, and satisfaction, despite the challenging circumstances they face. You may be navigating life stage changes or a health diagnosis. You may be in a relationship where you feel powerless and stuck, where your needs and desires are unmet.
We could be a good fit if you are a teen or adult adapting to a life transition (e.g., relationship changes/loss, life after graduation, perimenopause), recovering from burnout, and/or working through past trauma. I provide a brave, caring, non-judgemental space where your story is heard and held.
I work with clients who want to experience more agency, capacity, and satisfaction, despite the challenging circumstances they face. You may be navigating life stage changes or a health diagnosis. You may be in a relationship where you feel powerless and stuck, where your needs and desires are unmet.
We could be a good fit if you are a teen or adult adapting to a life transition (e.g., relationship changes/loss, life after graduation, perimenopause), recovering from burnout, and/or working through past trauma. I provide a brave, caring, non-judgemental space where your story is heard and held.
See more therapy options for Fredericton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.