Self Esteem Therapists in Fredericton, NB
If you are hoping to find an experienced, highly skilled, and ethical psychologist who brings a practical perspective into sessions (along with a dash of sarcasm and dark humour), then your search might be over! While I provide time/space for you to explore your experiences, I am also directive to help you gain traction in your life in a timely manner.
The majority of my training has been in cognitive behavioral therapies (i.e. CBT and REBT). I also have training in Emotion-Focused Therapy, EMDR, Prolonged Exposure Therapy, and CBT for Insomnia (CBT-I). I select treatments based on what will be most helpful for you.
If you are hoping to find an experienced, highly skilled, and ethical psychologist who brings a practical perspective into sessions (along with a dash of sarcasm and dark humour), then your search might be over! While I provide time/space for you to explore your experiences, I am also directive to help you gain traction in your life in a timely manner.
The majority of my training has been in cognitive behavioral therapies (i.e. CBT and REBT). I also have training in Emotion-Focused Therapy, EMDR, Prolonged Exposure Therapy, and CBT for Insomnia (CBT-I). I select treatments based on what will be most helpful for you.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose? You want support that helps you feel calmer, stronger, and back in control, with practical tools that fit your real life and goals. I understand how hard it can feel when nothing seems to change despite your efforts.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose? You want support that helps you feel calmer, stronger, and back in control, with practical tools that fit your real life and goals. I understand how hard it can feel when nothing seems to change despite your efforts.
Cartwheel Counselling is a trauma-informed and culturally safe therapy practice dedicated to supporting individuals of all ages, starting from 4 years old. With over 30 years of collective experience in "holding space," our team of skilled therapists brings both expertise and compassion to help you navigate life's challenges and move toward a fulfilling, healthy future. At Cartwheel Counselling, we’re committed to finding the right therapist for you and your family, so you can start your journey toward healing and growth.
Cartwheel Counselling is a trauma-informed and culturally safe therapy practice dedicated to supporting individuals of all ages, starting from 4 years old. With over 30 years of collective experience in "holding space," our team of skilled therapists brings both expertise and compassion to help you navigate life's challenges and move toward a fulfilling, healthy future. At Cartwheel Counselling, we’re committed to finding the right therapist for you and your family, so you can start your journey toward healing and growth.
I am the owner of Home Grown Occupational Therapy, and an Occupational Therapist working in neurodivergent mental health. I hold degrees from Dalhousie University, Carleton University and McMaster University. I am also neurodivergent myself, with a later-in-life diagnosis of ADHD. I find this to be a strength when working with other ND people. Many of my clients have diagnoses of (or are querying if they have) autism, ADHD and/or OCD. As a trauma-informed mental health OT, I believe we all need meaningful occupations, roles and activities to lead. Occupational Therapy helps us engage in those activities, regardless of barriers
I am the owner of Home Grown Occupational Therapy, and an Occupational Therapist working in neurodivergent mental health. I hold degrees from Dalhousie University, Carleton University and McMaster University. I am also neurodivergent myself, with a later-in-life diagnosis of ADHD. I find this to be a strength when working with other ND people. Many of my clients have diagnoses of (or are querying if they have) autism, ADHD and/or OCD. As a trauma-informed mental health OT, I believe we all need meaningful occupations, roles and activities to lead. Occupational Therapy helps us engage in those activities, regardless of barriers
My approach to counselling begins with creating a comfortable, welcoming, and non-judgmental space where you can show up as your true self. As a queer therapist, I understand the importance of feeling seen and affirmed, especially for those navigating identity, relationships, and systemic barriers. I use an integrative, evidence-based approach, drawing from Person-Centered, Humanistic, Queer Theory, CBT, DBT, and Affirmative Therapy approaches. I am also trained in EMDR therapy. Together, we will co-create goals, build resilience, and develop skills and coping strategies to help you move toward meaningful change and well-being.
My approach to counselling begins with creating a comfortable, welcoming, and non-judgmental space where you can show up as your true self. As a queer therapist, I understand the importance of feeling seen and affirmed, especially for those navigating identity, relationships, and systemic barriers. I use an integrative, evidence-based approach, drawing from Person-Centered, Humanistic, Queer Theory, CBT, DBT, and Affirmative Therapy approaches. I am also trained in EMDR therapy. Together, we will co-create goals, build resilience, and develop skills and coping strategies to help you move toward meaningful change and well-being.
Specializations include "Anxiety and Depression, Eating Disorders, Trauma Disorders," and concurrent mental health issues like "ADHD, BPD, Dissociation, Self-Esteem, Perfectionism, and Life Transitions
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
Specializations include "Anxiety and Depression, Eating Disorders, Trauma Disorders," and concurrent mental health issues like "ADHD, BPD, Dissociation, Self-Esteem, Perfectionism, and Life Transitions
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I offer a warm and caring environment. I practice with a trauma-informed lens in my work with children, families, and now adults as well. With a background in teaching and in my current role as a school counsellor, I have extensive experience supporting people of all ages through life’s challenges.
I offer a warm and caring environment. I practice with a trauma-informed lens in my work with children, families, and now adults as well. With a background in teaching and in my current role as a school counsellor, I have extensive experience supporting people of all ages through life’s challenges.
If you’re feeling stressed, burned out, overwhelmed by anger, or unsure of your direction in life, you’re not alone. Many people reach out when they’ve been carrying heavy thoughts and emotions for far too long, often trying to manage everything on their own. You might feel stuck in your head, exhausted by constant pressure, or frustrated that old patterns keep showing up. In our work together, we’ll focus on helping you create some space around what you’re experiencing so it no longer feels so consuming or in control.
If you’re feeling stressed, burned out, overwhelmed by anger, or unsure of your direction in life, you’re not alone. Many people reach out when they’ve been carrying heavy thoughts and emotions for far too long, often trying to manage everything on their own. You might feel stuck in your head, exhausted by constant pressure, or frustrated that old patterns keep showing up. In our work together, we’ll focus on helping you create some space around what you’re experiencing so it no longer feels so consuming or in control.
Are you struggling with relationship issues, perhaps you feel like your drifting apart maybe even like room mates? Do the simplest discussions escalate to arguing or walking away not feeling heard or understood? If you need help with emotional and physical intimacy; couples and individual relationship counselling are my specialty. I am NB only Registered Marriage and Family Therapist (RMFT) with CACFT. I have extensively completed training and supervision in couples and family therapy.
I love what I do and it shows in my work. I am not a new therapist; I believe my experiences in: life, motherhood, loss etc. helps me help my client
Are you struggling with relationship issues, perhaps you feel like your drifting apart maybe even like room mates? Do the simplest discussions escalate to arguing or walking away not feeling heard or understood? If you need help with emotional and physical intimacy; couples and individual relationship counselling are my specialty. I am NB only Registered Marriage and Family Therapist (RMFT) with CACFT. I have extensively completed training and supervision in couples and family therapy.
I love what I do and it shows in my work. I am not a new therapist; I believe my experiences in: life, motherhood, loss etc. helps me help my client
When life feels overwhelming or uncertain, having the right support can make a meaningful difference. I’m Cara, a licensed counselling therapist, educator, and business owner at Graystone Counselling & Consulting. Our focus is on providing effective, compassionate care tailored to each client’s unique needs. I work with individuals and families to help them better understand their challenges, build on existing strengths, and move forward with clarity and confidence.
When life feels overwhelming or uncertain, having the right support can make a meaningful difference. I’m Cara, a licensed counselling therapist, educator, and business owner at Graystone Counselling & Consulting. Our focus is on providing effective, compassionate care tailored to each client’s unique needs. I work with individuals and families to help them better understand their challenges, build on existing strengths, and move forward with clarity and confidence.
I am an experienced Relational and Somatic Psychotherapist. My foundation is in relational talk therapy, grounded in the belief that healing happens when your story is explored in the presence of a compassionate witness. At the same time, our experiences don’t only live in our minds. Stress, trauma, and emotion are also held in the nervous system and body. I offer an integrated, mind–body approach to therapy, weaving conversation and insight with body-based practices such as Somatic Experiencing, IFS-informed parts work, and breath-based techniques. This supports deeper, more lasting change by addressing both mind and body together.
I am an experienced Relational and Somatic Psychotherapist. My foundation is in relational talk therapy, grounded in the belief that healing happens when your story is explored in the presence of a compassionate witness. At the same time, our experiences don’t only live in our minds. Stress, trauma, and emotion are also held in the nervous system and body. I offer an integrated, mind–body approach to therapy, weaving conversation and insight with body-based practices such as Somatic Experiencing, IFS-informed parts work, and breath-based techniques. This supports deeper, more lasting change by addressing both mind and body together.
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As an experienced therapist, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As an experienced therapist, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
Therapy feels weird, right?! Like- Hi, total stranger. I'm chronically overwhelmed and have been holding it all together with caffeine, people-pleasing, and sheer determination. Let me tell you all my trauma. But seriously - if that feels even a little too real, you're in the right place. Therapy CAN feel weird, but only because our culture teaches us that we should be able to do it all alone. But do you want to know a secret? You don't have to.
I work with primarily women and 2SLGBTQI+ individuals. As a Neurodivergent queer gal, I know how hard it can be to feel safe and seen. I promise to listen and to walk alongside you.
Therapy feels weird, right?! Like- Hi, total stranger. I'm chronically overwhelmed and have been holding it all together with caffeine, people-pleasing, and sheer determination. Let me tell you all my trauma. But seriously - if that feels even a little too real, you're in the right place. Therapy CAN feel weird, but only because our culture teaches us that we should be able to do it all alone. But do you want to know a secret? You don't have to.
I work with primarily women and 2SLGBTQI+ individuals. As a Neurodivergent queer gal, I know how hard it can be to feel safe and seen. I promise to listen and to walk alongside you.
I specialize in Anger, BPD, ADHD, Trauma, Self-Esteem, Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, and anxiety.
If you’re feeling overwhelmed, stuck in your thoughts, or struggling to manage your emotions, you’re not alone—and you don’t have to keep pushing through on your own. I work with individuals who feel anxious, burnt out, or disconnected from themselves and want practical tools and deeper understanding to create real change.
Together, we’ll build coping strategies, explore patterns, and help you feel more in control of your emotions so you can move through life with more clarity and confidence
I specialize in Anger, BPD, ADHD, Trauma, Self-Esteem, Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, and anxiety.
If you’re feeling overwhelmed, stuck in your thoughts, or struggling to manage your emotions, you’re not alone—and you don’t have to keep pushing through on your own. I work with individuals who feel anxious, burnt out, or disconnected from themselves and want practical tools and deeper understanding to create real change.
Together, we’ll build coping strategies, explore patterns, and help you feel more in control of your emotions so you can move through life with more clarity and confidence
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
Are you feeling stretched thin—holding everything together on the outside, but overwhelmed or exhausted underneath? You don’t have to figure it out alone.
I’m Brittany Rickett, a Licensed Counselling Therapist, Certified Supervisor and Director at 3 Rivers Counselling. I offer collaborative, evidence-based therapy grounded in EMDR, ACT, IFS, and Polyvagal-informed approaches to help you understand your nervous system, shift patterns that feel stuck, and build practical ways to move forward.
I also offer clinical supervision (individual and group) for therapists seeking a supportive, thoughtful space for growth.
Are you feeling stretched thin—holding everything together on the outside, but overwhelmed or exhausted underneath? You don’t have to figure it out alone.
I’m Brittany Rickett, a Licensed Counselling Therapist, Certified Supervisor and Director at 3 Rivers Counselling. I offer collaborative, evidence-based therapy grounded in EMDR, ACT, IFS, and Polyvagal-informed approaches to help you understand your nervous system, shift patterns that feel stuck, and build practical ways to move forward.
I also offer clinical supervision (individual and group) for therapists seeking a supportive, thoughtful space for growth.
RN Psychotherapist: Burnout, Grief & Trauma
Registered Psychotherapist, RN, BScN
6 Endorsed
Serves Area
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone.
I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone.
I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
I work with individuals and couples navigating life transitions, relationship challenges, grief, and self-esteem issues.
There are moments in life when something just feels off; anxiety hums beneath the surface, relationships strain, self-doubt settles in, or grief makes everything heavy. Navigating your emotions often means grappling with external influences that shape them. Symptoms can signal deeper issues needing attention, compassion, and understanding. As a therapist, I offer a grounded, collaborative space where your experience is met with care and curiosity. My work integrates clinical insights with a sociocultural lens, recognizing that personal history, family dynamics, and cultural expectations shape your inner world.
I work with individuals and couples navigating life transitions, relationship challenges, grief, and self-esteem issues.
There are moments in life when something just feels off; anxiety hums beneath the surface, relationships strain, self-doubt settles in, or grief makes everything heavy. Navigating your emotions often means grappling with external influences that shape them. Symptoms can signal deeper issues needing attention, compassion, and understanding. As a therapist, I offer a grounded, collaborative space where your experience is met with care and curiosity. My work integrates clinical insights with a sociocultural lens, recognizing that personal history, family dynamics, and cultural expectations shape your inner world.
Are you feeling overwhelmed, stuck, or unsure how to move forward? You're not alone, and you don't have to navigate it alone. I specialize in anxiety and depression, trauma, substance use/abuse, relationship challenges, managing stress, professional burnout, life transitions, intimate partner violence, and sexual assault. Whether you're facing a current crisis or working through long-standing patterns, I provide a safe, non-judgmental space where meaningful change can happen. Together, we will clarify your goals, build on your natural resilience, enhance coping skills, and support the changes necessary to live your best life.
Are you feeling overwhelmed, stuck, or unsure how to move forward? You're not alone, and you don't have to navigate it alone. I specialize in anxiety and depression, trauma, substance use/abuse, relationship challenges, managing stress, professional burnout, life transitions, intimate partner violence, and sexual assault. Whether you're facing a current crisis or working through long-standing patterns, I provide a safe, non-judgmental space where meaningful change can happen. Together, we will clarify your goals, build on your natural resilience, enhance coping skills, and support the changes necessary to live your best life.
We all feel 'stuck' sometimes. Dealing with traumatic circumstances in our past, struggling with chaos in our current situation, or feeling anxious about what the future holds can leave us feeling frustrated or even hopeless. Like you, I've been through some difficult things, and I know how hard it can be to reach out for help. I offer a safe, accepting space where you can be yourself as we work together to identify what's holding you back.
We all feel 'stuck' sometimes. Dealing with traumatic circumstances in our past, struggling with chaos in our current situation, or feeling anxious about what the future holds can leave us feeling frustrated or even hopeless. Like you, I've been through some difficult things, and I know how hard it can be to reach out for help. I offer a safe, accepting space where you can be yourself as we work together to identify what's holding you back.
