Self Esteem Therapists in Fredericton, NB
Help navigate anxiety, stress, depression, self-esteem, grief, trauma, burnout, ADHD, life transitions and relationship challenges, both work and home.
High functioning on the outside, but feeling stuck, overwhelmed or drained inside? Together, we’ll uncover what’s holding you back. On the surface, you might look like you’re managing fine with work, home, relationships—maybe you’ve been asking yourself, “Why do I feel this way?” Or wondering, “Is this it? What’s next for me?" Tired of just coping, feeling empty inside, burnt-out, disconnected, juggling too much, and want to feel more balanced, confident and connected. If this sounds familiar, you’re not alone—and you don’t have to figure it out by yourself. Working with adults and couples navigating clarity, healing and change.
Help navigate anxiety, stress, depression, self-esteem, grief, trauma, burnout, ADHD, life transitions and relationship challenges, both work and home.
High functioning on the outside, but feeling stuck, overwhelmed or drained inside? Together, we’ll uncover what’s holding you back. On the surface, you might look like you’re managing fine with work, home, relationships—maybe you’ve been asking yourself, “Why do I feel this way?” Or wondering, “Is this it? What’s next for me?" Tired of just coping, feeling empty inside, burnt-out, disconnected, juggling too much, and want to feel more balanced, confident and connected. If this sounds familiar, you’re not alone—and you don’t have to figure it out by yourself. Working with adults and couples navigating clarity, healing and change.
Nicole Breen Counselling Therapy
Counsellor, MACP, CCC, LCT
1 Endorsed
Serves Area
Waitlist for new clients
I practice from a place of compassion and acceptance, and use my education and experience to help empower clients to find solutions that fit their lifestyle and personal aspirations. Our work together will go beyond the psychological and account for the biological, social, and spiritual aspects of the human condition. This client-centered approach is meant to be flexible, inclusive, and creative as we work to uncover your own unique, valued path to wellness.
I practice from a place of compassion and acceptance, and use my education and experience to help empower clients to find solutions that fit their lifestyle and personal aspirations. Our work together will go beyond the psychological and account for the biological, social, and spiritual aspects of the human condition. This client-centered approach is meant to be flexible, inclusive, and creative as we work to uncover your own unique, valued path to wellness.
I offer individual psychotherapy and assessment for adults, with specialized experience in anxiety, depression, ADHD, insomnia, trauma, grief, and the emotional impact of chronic or serious medical illness. My approach is collaborative and integrative, drawing from evidence-based therapies to help you better understand your experiences, process emotions, and develop new ways of responding that support meaningful change.
I offer individual psychotherapy and assessment for adults, with specialized experience in anxiety, depression, ADHD, insomnia, trauma, grief, and the emotional impact of chronic or serious medical illness. My approach is collaborative and integrative, drawing from evidence-based therapies to help you better understand your experiences, process emotions, and develop new ways of responding that support meaningful change.
LCT (NB), RCT (NS), CCC-CCPA, Registrant counselling member, MBACP (UK)
MEd. Counselling, BSc. Honours Psyhology, RN
Hello,
I consider myself a counsellor at heart! I have a wealth of counselling knowledge and clinical practice in a wide range of mental health related concerns including depression, anxiety, PTSD (EMDR trained) and related traumas, military and veteran care, MVA, substance use disorders, workplace harassment/workplace stress, chronic stress, partner/relationship conflict challenges, teen relationship dynamics, and grief.
Workplace settings including hospital (psychiatry), private clinics, and universities.
LCT (NB), RCT (NS), CCC-CCPA, Registrant counselling member, MBACP (UK)
MEd. Counselling, BSc. Honours Psyhology, RN
Hello,
I consider myself a counsellor at heart! I have a wealth of counselling knowledge and clinical practice in a wide range of mental health related concerns including depression, anxiety, PTSD (EMDR trained) and related traumas, military and veteran care, MVA, substance use disorders, workplace harassment/workplace stress, chronic stress, partner/relationship conflict challenges, teen relationship dynamics, and grief.
Workplace settings including hospital (psychiatry), private clinics, and universities.
I specialize in Anger, BPD, ADHD, Trauma, Self-Esteem, Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, and anxiety.
If you’re feeling overwhelmed, stuck in your thoughts, or struggling to manage your emotions, you’re not alone—and you don’t have to keep pushing through on your own. I work with individuals who feel anxious, burnt out, or disconnected from themselves and want practical tools and deeper understanding to create real change.
Together, we’ll build coping strategies, explore patterns, and help you feel more in control of your emotions so you can move through life with more clarity and confidence
I specialize in Anger, BPD, ADHD, Trauma, Self-Esteem, Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, and anxiety.
If you’re feeling overwhelmed, stuck in your thoughts, or struggling to manage your emotions, you’re not alone—and you don’t have to keep pushing through on your own. I work with individuals who feel anxious, burnt out, or disconnected from themselves and want practical tools and deeper understanding to create real change.
Together, we’ll build coping strategies, explore patterns, and help you feel more in control of your emotions so you can move through life with more clarity and confidence
Are you an individual or couples who is ready to take steps toward healing from trauma and life challenges. Many of my clients are first responders, military/veterans, healthcare workers and First Nations people/communities, seeking to reconnect with their sense of wellbeing. You may be experiencing anxiety, depression, grief, or PTSD symptoms that impact your relationships and daily life. Goals are often to feel more grounded, develop stronger relationships, and find effective ways to manage and heal one's Mental Health and wellbeing. I work from a trauma informed, neuro-biological, attachment and culturally sensitive approach.
Are you an individual or couples who is ready to take steps toward healing from trauma and life challenges. Many of my clients are first responders, military/veterans, healthcare workers and First Nations people/communities, seeking to reconnect with their sense of wellbeing. You may be experiencing anxiety, depression, grief, or PTSD symptoms that impact your relationships and daily life. Goals are often to feel more grounded, develop stronger relationships, and find effective ways to manage and heal one's Mental Health and wellbeing. I work from a trauma informed, neuro-biological, attachment and culturally sensitive approach.
RN Psychotherapist: Burnout, Grief & Trauma
Registered Psychotherapist, RN, BScN
6 Endorsed
Serves Area
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone.
I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone.
I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
At The Couples Corner, we are here to help couples heal, rediscover intimacy & friendship, and improve their relationship through the use of research-based tools. Many couples seek marital therapy to overcome hardships and challenges, but we make it a priority to help couples achieve long lasting relational satisfaction and passion as well. Our expertise extends to helping couples overcome affairs and infidelity; work towards re-kindling passion and intimacy; address issues related to parenting and blended families; and address many other relational concerns including conflicts over finances, dating, and long distance relationships.
At The Couples Corner, we are here to help couples heal, rediscover intimacy & friendship, and improve their relationship through the use of research-based tools. Many couples seek marital therapy to overcome hardships and challenges, but we make it a priority to help couples achieve long lasting relational satisfaction and passion as well. Our expertise extends to helping couples overcome affairs and infidelity; work towards re-kindling passion and intimacy; address issues related to parenting and blended families; and address many other relational concerns including conflicts over finances, dating, and long distance relationships.
Hi, I’m Ashley —
Are you feeling stuck? Have you tried traditional talk therapy without seeing the progress you hoped for? You’re not alone — and you’ve come to the right place. I’m a compassionate, open-minded therapist who believes in getting to the root cause of what’s going on beneath the surface.
I work with a diverse range of clients and don’t limit myself to a single specialty. That said, I’ve found I connect especially well with individuals who have experienced trauma and are now navigating diagnoses like anxiety, substance use, ADHD, ASD, depression, borderline personality disorder, or intense emotional ups and downs.
Hi, I’m Ashley —
Are you feeling stuck? Have you tried traditional talk therapy without seeing the progress you hoped for? You’re not alone — and you’ve come to the right place. I’m a compassionate, open-minded therapist who believes in getting to the root cause of what’s going on beneath the surface.
I work with a diverse range of clients and don’t limit myself to a single specialty. That said, I’ve found I connect especially well with individuals who have experienced trauma and are now navigating diagnoses like anxiety, substance use, ADHD, ASD, depression, borderline personality disorder, or intense emotional ups and downs.
Also, helping individuals navigating ADHD or ASD, grief and loss, self-esteem, stress, burnout, communication and boundaries.
At Best Kind Counselling, we offer individual, couple, and family counselling for children & adults (5 years and up) and families in Saint John and the surrounding area. Our approach is safe, respectful, empathetic, and collaborative, ensuring that each client feels supported and heard. As a team, we bring a broad range of experience from fields including child welfare, child and youth services, education, addictions and mental health, crisis intervention, and community outreach. This diverse background allows us to meet clients where they are and tailor support to their unique needs.
Also, helping individuals navigating ADHD or ASD, grief and loss, self-esteem, stress, burnout, communication and boundaries.
At Best Kind Counselling, we offer individual, couple, and family counselling for children & adults (5 years and up) and families in Saint John and the surrounding area. Our approach is safe, respectful, empathetic, and collaborative, ensuring that each client feels supported and heard. As a team, we bring a broad range of experience from fields including child welfare, child and youth services, education, addictions and mental health, crisis intervention, and community outreach. This diverse background allows us to meet clients where they are and tailor support to their unique needs.
I am an experienced Relational and Somatic Psychotherapist. My foundation is in relational talk therapy, grounded in the belief that healing happens when your story is explored in the presence of a compassionate witness. At the same time, our experiences don’t only live in our minds. Stress, trauma, and emotion are also held in the nervous system and body. I offer an integrated, mind–body approach to therapy, weaving conversation and insight with body-based practices such as Somatic Experiencing, IFS-informed parts work, and breath-based techniques. This supports deeper, more lasting change by addressing both mind and body together.
I am an experienced Relational and Somatic Psychotherapist. My foundation is in relational talk therapy, grounded in the belief that healing happens when your story is explored in the presence of a compassionate witness. At the same time, our experiences don’t only live in our minds. Stress, trauma, and emotion are also held in the nervous system and body. I offer an integrated, mind–body approach to therapy, weaving conversation and insight with body-based practices such as Somatic Experiencing, IFS-informed parts work, and breath-based techniques. This supports deeper, more lasting change by addressing both mind and body together.
We are dedicated to supporting individuals through life’s most difficult challenges. Whether you are recovering from a personal injury such as a car accident or workplace incident, managing chronic pain, coping with depression or anxiety, or navigating grief, loss, separation, divorce, or other major life transitions — we are here to help.
Our team includes an offsite supervising psychologist, a clinical counsellor, and a social worker. Together, we provide compassionate, professional care to help you move forward with confidence and resilience during difficult times.
We are dedicated to supporting individuals through life’s most difficult challenges. Whether you are recovering from a personal injury such as a car accident or workplace incident, managing chronic pain, coping with depression or anxiety, or navigating grief, loss, separation, divorce, or other major life transitions — we are here to help.
Our team includes an offsite supervising psychologist, a clinical counsellor, and a social worker. Together, we provide compassionate, professional care to help you move forward with confidence and resilience during difficult times.
I welcome those over 16 years old interested in individual virtual therapy who feel stuck, confused, emotionally overwhelmed, or are questioning their existence or identity to reach out. As a 2SLGBTQI+ Franco-Ontarian therapist, I offer a safe and non-judgemental space to all, including people in non-monogamous and/or BDSM dynamics.
I welcome those over 16 years old interested in individual virtual therapy who feel stuck, confused, emotionally overwhelmed, or are questioning their existence or identity to reach out. As a 2SLGBTQI+ Franco-Ontarian therapist, I offer a safe and non-judgemental space to all, including people in non-monogamous and/or BDSM dynamics.
Specializations include "Anxiety and Depression, Eating Disorders, Trauma Disorders," and concurrent mental health issues like "ADHD, BPD, Dissociation, Self-Esteem, Perfectionism, and Life Transitions
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
Specializations include "Anxiety and Depression, Eating Disorders, Trauma Disorders," and concurrent mental health issues like "ADHD, BPD, Dissociation, Self-Esteem, Perfectionism, and Life Transitions
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
I work with adults (ages 19 years and older) experiencing problems including anxiety, depression, obsessions/compulsions, posttraumatic stress, adjustment to changes and stressors, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination.
I use cognitive-behavioural therapy (CBT), which is an effective and well-researched approach. In CBT, we work together to understand your issues, work pragmatically towards your goals even through challenges, and break the cycles that can keep your problems going. I offer tailored versions of CBT (such as exposure therapy) to address specific issues.
I work with adults (ages 19 years and older) experiencing problems including anxiety, depression, obsessions/compulsions, posttraumatic stress, adjustment to changes and stressors, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination.
I use cognitive-behavioural therapy (CBT), which is an effective and well-researched approach. In CBT, we work together to understand your issues, work pragmatically towards your goals even through challenges, and break the cycles that can keep your problems going. I offer tailored versions of CBT (such as exposure therapy) to address specific issues.
If you are experiencing anxiety, depression, the impact of trauma, or navigating a difficult life transition, please know that you do not have to face it alone. Healing does not have to be a solitary journey. I would be honoured to walk alongside you—supporting you while helping you reconnect with your own inner strength and resilience. I believe that you already hold the capacity to heal, grow, and rediscover yourself. My role is to provide a safe, supportive, and non-judgmental space where you can explore your experiences, and feel heard and understood.
If you are experiencing anxiety, depression, the impact of trauma, or navigating a difficult life transition, please know that you do not have to face it alone. Healing does not have to be a solitary journey. I would be honoured to walk alongside you—supporting you while helping you reconnect with your own inner strength and resilience. I believe that you already hold the capacity to heal, grow, and rediscover yourself. My role is to provide a safe, supportive, and non-judgmental space where you can explore your experiences, and feel heard and understood.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on. As an experienced Psychotherapist I can offer a neutral and non-biased perspective to help you navigate through whatever challenges you are experiencing. Together we can help foster new perspectives and develop coping strategies to improve your quality of life.
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As an experienced therapist, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As an experienced therapist, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
