Self Esteem Therapists in Fredericton, NB
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I enjoy working with school-aged children, teens, and couples. I value building strong rapport and creating a warm, trusting space where you feel safe to explore whatever life throws your way, whether that's stress, anxiety, relationship challenges, big emotions, self-compassion, or simply figuring out your next steps. Appointments are flexible and tailored to your needs. Together, we can focus on practical tools, new perspectives, and supportive conversations that help you feel more grounded and confident in facing whatever comes next.
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I enjoy working with school-aged children, teens, and couples. I value building strong rapport and creating a warm, trusting space where you feel safe to explore whatever life throws your way, whether that's stress, anxiety, relationship challenges, big emotions, self-compassion, or simply figuring out your next steps. Appointments are flexible and tailored to your needs. Together, we can focus on practical tools, new perspectives, and supportive conversations that help you feel more grounded and confident in facing whatever comes next.
Tammy Oliver
Counsellor, RNBN, MEd, LCT , CCC
1 Endorsed
Fredericton, NB E3A
Waitlist for new clients
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy.
I've honed my skills in supporting adults in non-profit and government roles, encompassing social services, community outreach, and mental health and addiction services. I offer individual counselling through in-person, phone, and video sessions, reinforcing my dedication to assisting others on their wellness path.
Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy.
I've honed my skills in supporting adults in non-profit and government roles, encompassing social services, community outreach, and mental health and addiction services. I offer individual counselling through in-person, phone, and video sessions, reinforcing my dedication to assisting others on their wellness path.
I support adults navigating anxiety, depression, grief, relationship concerns, life transitions, identity exploration, perinatal mental health, self-esteem, and LGBTQ+ and gender identity–related experiences.
My holistic, person-centred approach integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Strengths-Based methods, and Mindfulness practices. I aim to create a supportive and collaborative space where you feel grounded, heard, understood, and encouraged to explore your inner world.
I support adults navigating anxiety, depression, grief, relationship concerns, life transitions, identity exploration, perinatal mental health, self-esteem, and LGBTQ+ and gender identity–related experiences.
My holistic, person-centred approach integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Strengths-Based methods, and Mindfulness practices. I aim to create a supportive and collaborative space where you feel grounded, heard, understood, and encouraged to explore your inner world.
I’ve worked in the mental health field for 8 years in a variety of settings, supporting children, teens, adults, and veterans through anxiety, trauma, and life transitions. I understand that everyone’s experience is different, and I tailor my approach to meet each person where they are.
I draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients process difficult experiences, understand unhelpful patterns, and build practical tools for change. I also provide EMDR therapy to support clients in processing trauma and distressing life experiences in a focused way.
I’ve worked in the mental health field for 8 years in a variety of settings, supporting children, teens, adults, and veterans through anxiety, trauma, and life transitions. I understand that everyone’s experience is different, and I tailor my approach to meet each person where they are.
I draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients process difficult experiences, understand unhelpful patterns, and build practical tools for change. I also provide EMDR therapy to support clients in processing trauma and distressing life experiences in a focused way.
My name is Anna, and I am a trauma-certified and registered Clinical Therapist/Clinical Social Worker. I am deeply passionate about supporting individuals, couples, and families in their healing journeys through a holistic and eclectic approach.
I work from a client-centered, anti-oppressive, and trauma-informed lens, meeting each person with deep compassion and curiosity. I believe that you are the expert of your own life and experience; however, as humans, we can sometimes get stuck and may need a little extra support, accountability, and encouragement along the way to recalibrate, heal, and move toward growth and empowerment.
My name is Anna, and I am a trauma-certified and registered Clinical Therapist/Clinical Social Worker. I am deeply passionate about supporting individuals, couples, and families in their healing journeys through a holistic and eclectic approach.
I work from a client-centered, anti-oppressive, and trauma-informed lens, meeting each person with deep compassion and curiosity. I believe that you are the expert of your own life and experience; however, as humans, we can sometimes get stuck and may need a little extra support, accountability, and encouragement along the way to recalibrate, heal, and move toward growth and empowerment.
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. Whether you're struggling with anxiety, OCD, depression, or trauma, you may find yourself distant from your loved ones, your values, and even yourself. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. Whether you're struggling with anxiety, OCD, depression, or trauma, you may find yourself distant from your loved ones, your values, and even yourself. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
When anxiety, relationship stress, attention challenges, or the general “my brain is doing a lot right now” feeling starts piling up, life can get complicated fast. If your brain tends to run in a lot of directions at once, you’re not alone. I work with teens, adults, and parents who are thoughtful, capable, and often carrying more internally than people around them realize. Many are used to being the thoughtful one for others but rarely get space to sort through their own experiences. Together, we slow things down and build changes that feel doable — not like another item on your already crowded list.
When anxiety, relationship stress, attention challenges, or the general “my brain is doing a lot right now” feeling starts piling up, life can get complicated fast. If your brain tends to run in a lot of directions at once, you’re not alone. I work with teens, adults, and parents who are thoughtful, capable, and often carrying more internally than people around them realize. Many are used to being the thoughtful one for others but rarely get space to sort through their own experiences. Together, we slow things down and build changes that feel doable — not like another item on your already crowded list.
I provide a safe and supportive space for young people to explore who they are, and to feel seen and heard as they navigate difficult life transitions, worry, stress, coping, emotion regulation, resilience, relationships, self-esteem, identity, blended family dynamics, and more.
My therapeutic views are heavily influenced by humanistic and relational approaches, but I favour a blended approach that will feel the most meaningful and rewarding for each client's unique experience, pulling concepts from various forms of therapeutic approaches. Please reach out to me to ask about a particular therapy you're interested in.
I provide a safe and supportive space for young people to explore who they are, and to feel seen and heard as they navigate difficult life transitions, worry, stress, coping, emotion regulation, resilience, relationships, self-esteem, identity, blended family dynamics, and more.
My therapeutic views are heavily influenced by humanistic and relational approaches, but I favour a blended approach that will feel the most meaningful and rewarding for each client's unique experience, pulling concepts from various forms of therapeutic approaches. Please reach out to me to ask about a particular therapy you're interested in.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Kwe, Bonjour, Hello!
I'm Kay. I'm a counselling therapist working one-on-one with people 16+ of all genders. I am committed to creating a space where you feel like your whole self is considered, accepted and supported. I believe in your unique strengths and story, and I’m here to help you use them to find more balance, clarity, and fulfillment in your life. I have experience working with folks through a wide range of experiences, including anxiety, stress, life transitions, low mood, grief, navigating neurodivergence, and relationship challenges.
Kwe, Bonjour, Hello!
I'm Kay. I'm a counselling therapist working one-on-one with people 16+ of all genders. I am committed to creating a space where you feel like your whole self is considered, accepted and supported. I believe in your unique strengths and story, and I’m here to help you use them to find more balance, clarity, and fulfillment in your life. I have experience working with folks through a wide range of experiences, including anxiety, stress, life transitions, low mood, grief, navigating neurodivergence, and relationship challenges.
My name is Sarah Green and I am a Certified Canadian Counsellor (CCC) and Licensed Counselling Therapist Candidate (LCT-C). I offer a client-centered approach to counselling in order to help my clients navigate the human experience. I use integrative methods to meet my clients' unique needs. Whether you are experiencing stress, anxiety, grief, pain, relational conflict, or parenting difficulty, together we can explore your experiences and emotions with curiosity and courage. At Burst of Light Counselling, my goal is to offer a safe, non-judgmental space for my clients to be deeply seen and heard as they are.
My name is Sarah Green and I am a Certified Canadian Counsellor (CCC) and Licensed Counselling Therapist Candidate (LCT-C). I offer a client-centered approach to counselling in order to help my clients navigate the human experience. I use integrative methods to meet my clients' unique needs. Whether you are experiencing stress, anxiety, grief, pain, relational conflict, or parenting difficulty, together we can explore your experiences and emotions with curiosity and courage. At Burst of Light Counselling, my goal is to offer a safe, non-judgmental space for my clients to be deeply seen and heard as they are.
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist.
You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist.
You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Whether you’re looking to improve symptoms, manage stress, or gain insight into your emotions, I’m here to help. I work collaboratively with my clients to create a warm, open-minded environment where meaningful growth and change are possible. I believe in focusing on who you are, how you got here, and how we can work together to help you move forward.
Whether you’re looking to improve symptoms, manage stress, or gain insight into your emotions, I’m here to help. I work collaboratively with my clients to create a warm, open-minded environment where meaningful growth and change are possible. I believe in focusing on who you are, how you got here, and how we can work together to help you move forward.
I am particularly interested in working with leaders and professionals navigating burnout, career transitions, or the relentless pressure of high-achieving environments. I am also interested in working with adults working through anxiety, perfectionism, and relationship patterns that may be holding them back. If any of that sounds familiar, I would love to connect.
I am particularly interested in working with leaders and professionals navigating burnout, career transitions, or the relentless pressure of high-achieving environments. I am also interested in working with adults working through anxiety, perfectionism, and relationship patterns that may be holding them back. If any of that sounds familiar, I would love to connect.
Together, we can work through concerns such as anxiety, trauma, depression, life transitions, self-esteem, identity challenges, and more.
no wait time list - - -
If you’re dealing with anxiety, trauma, or overwhelming emotions, it can feel like your reactions are automatic—like you’re stuck in patterns you can’t control. Overthinking, shutting down, or feeling constantly on edge can become part of daily life. The good news is that these responses are learned, which means they can also change.
Real change doesn’t come from simply knowing what to do—it comes from practicing new ways of responding in everyday life.
Together, we can work through concerns such as anxiety, trauma, depression, life transitions, self-esteem, identity challenges, and more.
no wait time list - - -
If you’re dealing with anxiety, trauma, or overwhelming emotions, it can feel like your reactions are automatic—like you’re stuck in patterns you can’t control. Overthinking, shutting down, or feeling constantly on edge can become part of daily life. The good news is that these responses are learned, which means they can also change.
Real change doesn’t come from simply knowing what to do—it comes from practicing new ways of responding in everyday life.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
