Self Esteem Therapists in Fredericton, NB
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer therapy to individuals aged 10+ and assessments (6+) for Autism Spectrum Disorder, ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists & Registered Mental Health Dietician. Virtual & in-person appointments. Direct billing. See our website to book online.
Contact us today to let us help you on your journey.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer therapy to individuals aged 10+ and assessments (6+) for Autism Spectrum Disorder, ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists & Registered Mental Health Dietician. Virtual & in-person appointments. Direct billing. See our website to book online.
Contact us today to let us help you on your journey.
My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my clients to explore their inner selves. I strive to create a non-judgmental space where my clients feel heard and understood. Whether it's anxiety, depression, trauma, or relationship challenges, I work with my clients to develop personalized solutions that meet their needs with where they are.
My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my clients to explore their inner selves. I strive to create a non-judgmental space where my clients feel heard and understood. Whether it's anxiety, depression, trauma, or relationship challenges, I work with my clients to develop personalized solutions that meet their needs with where they are.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
I belief that a person is the expert of their own life, but sometimes may lose their way. That's where I can help you muddle through the feeling of being overwhelmed, depressed, anxious, angry, hopeless, or whatever feelings you are having, and help you find your balance in life. I believe that you are not your diagnosis, but knowing about your diagnosis will help you
I belief that a person is the expert of their own life, but sometimes may lose their way. That's where I can help you muddle through the feeling of being overwhelmed, depressed, anxious, angry, hopeless, or whatever feelings you are having, and help you find your balance in life. I believe that you are not your diagnosis, but knowing about your diagnosis will help you
My name is Anna, and I am a trauma-certified and registered Clinical Therapist/Clinical Social Worker. I am deeply passionate about supporting individuals, couples, and families in their healing journeys through a holistic and eclectic approach.
I work from a client-centered, anti-oppressive, and trauma-informed lens, meeting each person with deep compassion and curiosity. I believe that you are the expert of your own life and experience; however, as humans, we can sometimes get stuck and may need a little extra support, accountability, and encouragement along the way to recalibrate, heal, and move toward growth and empowerment.
My name is Anna, and I am a trauma-certified and registered Clinical Therapist/Clinical Social Worker. I am deeply passionate about supporting individuals, couples, and families in their healing journeys through a holistic and eclectic approach.
I work from a client-centered, anti-oppressive, and trauma-informed lens, meeting each person with deep compassion and curiosity. I believe that you are the expert of your own life and experience; however, as humans, we can sometimes get stuck and may need a little extra support, accountability, and encouragement along the way to recalibrate, heal, and move toward growth and empowerment.
I am particularly interested in working with leaders and professionals navigating burnout, career transitions, or the relentless pressure of high-achieving environments. I am also interested in working with adults working through anxiety, perfectionism, and relationship patterns that may be holding them back. If any of that sounds familiar, I would love to connect.
I am particularly interested in working with leaders and professionals navigating burnout, career transitions, or the relentless pressure of high-achieving environments. I am also interested in working with adults working through anxiety, perfectionism, and relationship patterns that may be holding them back. If any of that sounds familiar, I would love to connect.
Life can feel heavy sometimes; maybe you’re going through a big change, struggling with anxiety or depression, trying to manage substance use, or just feeling unsure about who you are and what you’re feeling. Whatever it looks like for you, I want you to know you don’t have to go through it on your own. I support teens and adults (16+) who are navigating all kinds of challenges. My role is to give you a space that feels safe, supportive, and free of judgment, a place where you can show up exactly as you are.
Life can feel heavy sometimes; maybe you’re going through a big change, struggling with anxiety or depression, trying to manage substance use, or just feeling unsure about who you are and what you’re feeling. Whatever it looks like for you, I want you to know you don’t have to go through it on your own. I support teens and adults (16+) who are navigating all kinds of challenges. My role is to give you a space that feels safe, supportive, and free of judgment, a place where you can show up exactly as you are.
I want to work with you, where you're at in life. Whatever you've experienced, you deserve an open, genuine, non judgmental, and compassionate atmosphere to work through your difficulties. While working with you, we will look for the approach that fits best with your style, life, and personality. I work with individuals ages 13+ as well as couples. I am passionate about 2SLGBTQ+ issues, as well as trauma, neurodiversity, life changes, and grief. I am sex+, CNM/polyamory supportive, and body+.
I want to work with you, where you're at in life. Whatever you've experienced, you deserve an open, genuine, non judgmental, and compassionate atmosphere to work through your difficulties. While working with you, we will look for the approach that fits best with your style, life, and personality. I work with individuals ages 13+ as well as couples. I am passionate about 2SLGBTQ+ issues, as well as trauma, neurodiversity, life changes, and grief. I am sex+, CNM/polyamory supportive, and body+.
I am an experienced licensed mental health and counselling professional in Fredericton, New Brunswick with over 15 years of experience dedicated to the promotion of psychological health and well-being. I offer counselling to adults struggling with their mental health, anxiety and depression, those who are healing from trauma, or struggling with life transitions. I draw from experience integrating evidence based approaches and work collaboratively with clients in developing unique plans that take into account the dynamic interplay between, body, mind, and relationships.
I am an experienced licensed mental health and counselling professional in Fredericton, New Brunswick with over 15 years of experience dedicated to the promotion of psychological health and well-being. I offer counselling to adults struggling with their mental health, anxiety and depression, those who are healing from trauma, or struggling with life transitions. I draw from experience integrating evidence based approaches and work collaboratively with clients in developing unique plans that take into account the dynamic interplay between, body, mind, and relationships.
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Many of the people I work with are used to holding it all together for everyone else - navigating anxiety, work, parenting, or an array of life transitions - and are looking for a space where they can finally slow down, feel understood, and reconnect with themselves. I have specialized training in Perinatal Mental Health and bring a deep commitment to supporting parents as they navigate the profound transition into parenthood. I also support clients through many other kinds of life transitions (work, university, life, goal-setting, relationships, etc).
Many of the people I work with are used to holding it all together for everyone else - navigating anxiety, work, parenting, or an array of life transitions - and are looking for a space where they can finally slow down, feel understood, and reconnect with themselves. I have specialized training in Perinatal Mental Health and bring a deep commitment to supporting parents as they navigate the profound transition into parenthood. I also support clients through many other kinds of life transitions (work, university, life, goal-setting, relationships, etc).
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
Although I enjoy working with clients seeking support for a wide range of concerns, my areas of focus include anxiety, depression, stress management, relationship concerns, shame and guilt, self-esteem, personal growth and wellness, as well as women's mental health concerns.
Life can bring difficult events and stressors that are challenging to navigate alone. In my practice, I focus on creating a safe, inclusive, and non-judgmental space where you can feel seen and heard. Together, we can work to develop meaningful and realistic strategies for coping with life’s challenges. My goal is to personalize the counselling experience to your unique situation, supporting you in managing difficulties and enhancing your overall well-being.
Although I enjoy working with clients seeking support for a wide range of concerns, my areas of focus include anxiety, depression, stress management, relationship concerns, shame and guilt, self-esteem, personal growth and wellness, as well as women's mental health concerns.
Life can bring difficult events and stressors that are challenging to navigate alone. In my practice, I focus on creating a safe, inclusive, and non-judgmental space where you can feel seen and heard. Together, we can work to develop meaningful and realistic strategies for coping with life’s challenges. My goal is to personalize the counselling experience to your unique situation, supporting you in managing difficulties and enhancing your overall well-being.
I care deeply about giving folks a space to be heard and seen. I believe that the beauty of therapy lies in the growth and transformation that becomes possible when people experience safe, caring presence —both within themselves and with others. I am passionate about working with folks struggling with anxiety, trauma, panic disorder, OCD, and depression. I also find deep meaning in accompanying people grappling with big, existential questions. My ideal client is interested in self-exploration and sees change as a complex and multifacted process that involves many angles and layers.
I care deeply about giving folks a space to be heard and seen. I believe that the beauty of therapy lies in the growth and transformation that becomes possible when people experience safe, caring presence —both within themselves and with others. I am passionate about working with folks struggling with anxiety, trauma, panic disorder, OCD, and depression. I also find deep meaning in accompanying people grappling with big, existential questions. My ideal client is interested in self-exploration and sees change as a complex and multifacted process that involves many angles and layers.
Steph Poirier (Bilingual - fluent in English & French) is a Registered Social Worker with the NBASW(Virtual and in person services). She is also the owner of Flourishing Minds Counselling Inc. Over the last 5+ years, Steph has worked with individuals aged 6 and up. She has provided counselling for various challenges, such as: anxiety, depression, grief, trauma, suicidality, non-suicidal self-injury (self-harm), ADHD, ASD, OCD, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more. She believes in a collaborative, person-centered approach to finding treatment goals in order to best support clients.
Steph Poirier (Bilingual - fluent in English & French) is a Registered Social Worker with the NBASW(Virtual and in person services). She is also the owner of Flourishing Minds Counselling Inc. Over the last 5+ years, Steph has worked with individuals aged 6 and up. She has provided counselling for various challenges, such as: anxiety, depression, grief, trauma, suicidality, non-suicidal self-injury (self-harm), ADHD, ASD, OCD, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more. She believes in a collaborative, person-centered approach to finding treatment goals in order to best support clients.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
I have experience with PTSD, attachment issues, depression/anxiety, spirituality, self-worth/ self-esteem issues, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common misconception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
I have experience with PTSD, attachment issues, depression/anxiety, spirituality, self-worth/ self-esteem issues, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common misconception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
I work with clients of various background such as veterans and individuals who have experienced traumatic events, and clients who are curious about somatic psychotherapeutic approaches (mind-body connection).
My clients are often looking for a deeper exploration of unmet needs and resolution of symptoms stemming from various challenging experiences throughout their lives.
I work with clients of various background such as veterans and individuals who have experienced traumatic events, and clients who are curious about somatic psychotherapeutic approaches (mind-body connection).
My clients are often looking for a deeper exploration of unmet needs and resolution of symptoms stemming from various challenging experiences throughout their lives.
