Self Esteem Therapists in Fredericton, NB
As a Certified Anxiety Specialist with additional training in Maternal Mental Health, I specialize in supporting moms, new moms, and moms-to-be. I also work with all individuals. Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help. I bring not only professional expertise but also personal experience and empathy to my practice. I understand that becoming a mom is an incredible journey—one that is often misrepresented by societal expectations. It’s okay to feel all the emotions, and it’s normal to not have all the answers.
As a Certified Anxiety Specialist with additional training in Maternal Mental Health, I specialize in supporting moms, new moms, and moms-to-be. I also work with all individuals. Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help. I bring not only professional expertise but also personal experience and empathy to my practice. I understand that becoming a mom is an incredible journey—one that is often misrepresented by societal expectations. It’s okay to feel all the emotions, and it’s normal to not have all the answers.
I am a Masters of Counselling Psychology student from Yorkville University, and I am passionate about helping people see their strengths and work through their personal challenges. My goal is to create a space that is accepting and warm, where clients can feel safe and heard.
I am a Masters of Counselling Psychology student from Yorkville University, and I am passionate about helping people see their strengths and work through their personal challenges. My goal is to create a space that is accepting and warm, where clients can feel safe and heard.
ADHD Elle Mularz - From Seed to Sequoia
Registered Psychotherapist, MA, LCT-C
2 Endorsed
Online Only
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and as a therapist since 2022. My main focus is ADHD/ASD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, trauma/PTSD, and consensual non-monogamy structures. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Feel free to reach out today!
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and as a therapist since 2022. My main focus is ADHD/ASD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, trauma/PTSD, and consensual non-monogamy structures. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Feel free to reach out today!
It can be challenging to navigate life's difficult events and cope with its stressors. In my practice, I value a safe therapeutic environment that is inclusive and free of judgement. Here, we can work together to develop meaningful and realistic plans for dealing with these real-life hardships and struggles. My intention is that this counselling experience is individualized to your unique situation in order to best support you in managing the challenges in your life while improving your overall well-being.
It can be challenging to navigate life's difficult events and cope with its stressors. In my practice, I value a safe therapeutic environment that is inclusive and free of judgement. Here, we can work together to develop meaningful and realistic plans for dealing with these real-life hardships and struggles. My intention is that this counselling experience is individualized to your unique situation in order to best support you in managing the challenges in your life while improving your overall well-being.
Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
My areas of specialty includes many areas of trauma, grief, ptsd, personal development, family counselling and couples counselling. I have ongoing evidence based training in a variety of therapies including Polyvagal therapy, IFS therapy, somatic psychotherapy, ACT and MBSR . I am also certified in trauma informed yoga, outdoor therapy and reiki.
Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
My areas of specialty includes many areas of trauma, grief, ptsd, personal development, family counselling and couples counselling. I have ongoing evidence based training in a variety of therapies including Polyvagal therapy, IFS therapy, somatic psychotherapy, ACT and MBSR . I am also certified in trauma informed yoga, outdoor therapy and reiki.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, RP, ASAT, EMDR
1 Endorsed
Online Only
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns and neurodivergence. I am passionate about working with client's struggling with processing childhood experiences, especially those who have felt misunderstood or alone in their pain and are interested in understanding relational patterns.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns and neurodivergence. I am passionate about working with client's struggling with processing childhood experiences, especially those who have felt misunderstood or alone in their pain and are interested in understanding relational patterns.
I am a Master of Arts in Counselling Psychology student at Balanced Being Therapy. Born and raised in Fredericton, I have a strong desire to support children and youth in my community struggling with difficult life transitions, worry, stress, coping skills, emotion regulation, resilience, relationship issues, self-esteem, blended family dynamics, and more.
I am a Master of Arts in Counselling Psychology student at Balanced Being Therapy. Born and raised in Fredericton, I have a strong desire to support children and youth in my community struggling with difficult life transitions, worry, stress, coping skills, emotion regulation, resilience, relationship issues, self-esteem, blended family dynamics, and more.
I am a Masters of Counselling Psychology student from Yorkville University, and I am passionate about helping people overcome their personal challenges. My goal is to create a space that is warm, welcoming and where clients can feel safe, seen and heard.
I enjoy using a CBT and Strengths-based approach for challenges including anxiety, depression, self-esteem/confidence building, stress, and relationship issues.
I am a Masters of Counselling Psychology student from Yorkville University, and I am passionate about helping people overcome their personal challenges. My goal is to create a space that is warm, welcoming and where clients can feel safe, seen and heard.
I enjoy using a CBT and Strengths-based approach for challenges including anxiety, depression, self-esteem/confidence building, stress, and relationship issues.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
Greetings! I'm Cassandra Tarfa, a registered social worker. Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy. My role is to assist you in navigating life's challenges, gain insights and provide the tools that foster well-being.
Greetings! I'm Cassandra Tarfa, a registered social worker. Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy. My role is to assist you in navigating life's challenges, gain insights and provide the tools that foster well-being.
Jami Steeves Counselling Services
Counsellor, MA, CCC, LCT
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
Hi there! Thank you for making the first step towards healing. My main focus surrounds youth and adults 16+ who struggle with trauma, anxiety, depression, self-esteem, and emotional regulation. I hold strong beliefs in creating an environment that is safe and non-judgmental, working through a culturally respective lens. Coming from a bi-racial background, I know how important it is to provide individualized treatment for each client. My passions in this field include understanding the diverse experiences of each of my clients' and improving the mental health care system for underrepresented communities.
Hi there! Thank you for making the first step towards healing. My main focus surrounds youth and adults 16+ who struggle with trauma, anxiety, depression, self-esteem, and emotional regulation. I hold strong beliefs in creating an environment that is safe and non-judgmental, working through a culturally respective lens. Coming from a bi-racial background, I know how important it is to provide individualized treatment for each client. My passions in this field include understanding the diverse experiences of each of my clients' and improving the mental health care system for underrepresented communities.
Hello, my name is Jamie! I am a registered social worker and licensed counselling therapist - candidate. My therapeutic interests include supporting children, youth, and adults through a variety of mental health concerns with a focus on building a safe and supportive therapeutic alliance and space for all clients. My therapeutic approach draws on a variety of techniques and theories including Cognitive-Behavioural Therapy, Solution Focused Therapy, Feminist Theory, Narrative Therapy, Emotion Focused Therapy, and Mindfulness.
Hello, my name is Jamie! I am a registered social worker and licensed counselling therapist - candidate. My therapeutic interests include supporting children, youth, and adults through a variety of mental health concerns with a focus on building a safe and supportive therapeutic alliance and space for all clients. My therapeutic approach draws on a variety of techniques and theories including Cognitive-Behavioural Therapy, Solution Focused Therapy, Feminist Theory, Narrative Therapy, Emotion Focused Therapy, and Mindfulness.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common conception that a therapist’s role is to give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common conception that a therapist’s role is to give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
Hello! My name is Jaime (she/they) and I am a Certified Canadian Counsellor (CCC). Finding a space where you can be open and vulnerable can be a challenge, I am honoured to create an environment that fosters compassion, validation and warmth. Though all my clients are diverse, they often share therapeutic goals of healing from trauma, breaking away from unhealthy coping mechanisms, and improving self-esteem. I am passionate about guiding my clients through these stages of their healing journey.
Hello! My name is Jaime (she/they) and I am a Certified Canadian Counsellor (CCC). Finding a space where you can be open and vulnerable can be a challenge, I am honoured to create an environment that fosters compassion, validation and warmth. Though all my clients are diverse, they often share therapeutic goals of healing from trauma, breaking away from unhealthy coping mechanisms, and improving self-esteem. I am passionate about guiding my clients through these stages of their healing journey.
Do you feel stuck, repeating the same struggles no matter how hard you try to change? Maybe you’re overwhelmed or uncertain about how to move forward, or you’re feeling disconnected from yourself and others. I help people gain clarity, increase awareness, and break free from unhelpful patterns so they can live with more confidence and ease.
My approach is relational, grounded, and focused on helping you create meaningful, lasting change.
Do you feel stuck, repeating the same struggles no matter how hard you try to change? Maybe you’re overwhelmed or uncertain about how to move forward, or you’re feeling disconnected from yourself and others. I help people gain clarity, increase awareness, and break free from unhelpful patterns so they can live with more confidence and ease.
My approach is relational, grounded, and focused on helping you create meaningful, lasting change.
I provide confidential and compassionate individual counselling to adults (18+) I have experience working with individuals on various goals including disordered eating, body image, improving confidence and self-esteem, anxiety, depression, boundaries, grief & loss, perfectionism, and strengthening coping skills. I offer a safe space to share and be heard. A space that is free of judgment and full of empathy- with a sprinkle of humour as well. I offer sessions in-person in Saint John, and virtually across New Brunswick, Nova Scotia, Ontario, and Newfoundland & Labrador.
I provide confidential and compassionate individual counselling to adults (18+) I have experience working with individuals on various goals including disordered eating, body image, improving confidence and self-esteem, anxiety, depression, boundaries, grief & loss, perfectionism, and strengthening coping skills. I offer a safe space to share and be heard. A space that is free of judgment and full of empathy- with a sprinkle of humour as well. I offer sessions in-person in Saint John, and virtually across New Brunswick, Nova Scotia, Ontario, and Newfoundland & Labrador.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.