Self Esteem Therapists in Fredericton, NB
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
ADHD Elle Mularz - From Seed to Sequoia
Registered Psychotherapist, MA, LCT, RP
3 Endorsed
Online Only
Waitlist for new clients
Our time together might include strengthening your capacity for regulation, building on your executive functioning, navigating ways to address overwhelm, and/or increasing your self-esteem.
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Our time together might include strengthening your capacity for regulation, building on your executive functioning, navigating ways to address overwhelm, and/or increasing your self-esteem.
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you. I specialize primarily in trauma, giftedness, 2E, and neurodivergence
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you. I specialize primarily in trauma, giftedness, 2E, and neurodivergence
Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
Do you ever feel like you're not good enough, striving to be perfect, overwhelmed by the fear of what others think of you? The constant pressure to meet expectations can leave you feeling stuck, disconnected from your true self, and trapped in patterns of anxiety, panic, and even "stuckness" that hold you back from living fully and moving towards what you actually want. As an EMDR-trained and trauma-informed therapist, I'll invite you to look to the past, bring hope and healing to moments of brokenness, and move forward towards the life you want.
Do you ever feel like you're not good enough, striving to be perfect, overwhelmed by the fear of what others think of you? The constant pressure to meet expectations can leave you feeling stuck, disconnected from your true self, and trapped in patterns of anxiety, panic, and even "stuckness" that hold you back from living fully and moving towards what you actually want. As an EMDR-trained and trauma-informed therapist, I'll invite you to look to the past, bring hope and healing to moments of brokenness, and move forward towards the life you want.
I work with individuals of all ages. My treatment decisions are guided by various modalities and approaches including DBT, CBT, Internal Family Systems, Person-Centered Therapy and Somatic Therapy.
Above all, I tailor my approach to the unique needs of each client. Therapy is a collaborative process, and I deeply value client input.
I work with individuals of all ages. My treatment decisions are guided by various modalities and approaches including DBT, CBT, Internal Family Systems, Person-Centered Therapy and Somatic Therapy.
Above all, I tailor my approach to the unique needs of each client. Therapy is a collaborative process, and I deeply value client input.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
I offer services to individuals exploring a wide range of issues, with a particular focus on complex trauma (C-PTSD), neurodivergence, attachment and childhood wounds, and self-esteem.
I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
Whether you’re facing stress, anxiety, depression, relationship challenges, self-esteem concerns, or life transitions, I’m here to help you explore your emotions, develop coping skills, process past experiences, and build self compassion.
Hi, I’m Caitlin (she/her). I specialize in working with children, teens, and young adults. I offer a warm space where you can feel safe to be yourself. Life can be overwhelming at times, and I’m here to help you navigate those challenges. I’m inspired by the ways people grow, adapt, and heal through difficult times, which is what drew me to this work. I believe everyone has strengths, even when they’re hard to see. Together we can help you rediscover yours and build confidence as you move forward. Therapy with me is about genuine connection and meeting you where you are, as we work through difficult moments.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I welcome those interested in individual virtual therapy who feel stuck, confused, emotionally overwhelmed, or are questioning their existence or identity to reach out. As a 2SLGBTQI+ Franco-Ontarian therapist, I offer a safe and non-judgemental space to all, including people in non-monogamous and/or BDSM dynamics.
I welcome those interested in individual virtual therapy who feel stuck, confused, emotionally overwhelmed, or are questioning their existence or identity to reach out. As a 2SLGBTQI+ Franco-Ontarian therapist, I offer a safe and non-judgemental space to all, including people in non-monogamous and/or BDSM dynamics.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
I’m a clinical social worker supporting adults navigating mood and personality disorders, anxiety, grief, and stress. Many people reach out for help managing intense emotions, low mood, overthinking, and feeling overwhelmed. My clients are adults seeking clarity, calm, balance, and meaningful growth. If you’re ready to feel more grounded and supported, I’m here to help - let’s connect.
I’m a clinical social worker supporting adults navigating mood and personality disorders, anxiety, grief, and stress. Many people reach out for help managing intense emotions, low mood, overthinking, and feeling overwhelmed. My clients are adults seeking clarity, calm, balance, and meaningful growth. If you’re ready to feel more grounded and supported, I’m here to help - let’s connect.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I specialize in working with adult (18+) clients wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
A growing area of my practice is working with women ages 35+ who may be experiencing changes in their mood or mental health related to changes in fluctuating hormones during perimenopause and menopause. These may include symptoms of anxiety, depression, low mood, irritability, mood swings, low motivation, low energy, brain fog, sleep, etc.
I specialize in working with adult (18+) clients wishing to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life.
A growing area of my practice is working with women ages 35+ who may be experiencing changes in their mood or mental health related to changes in fluctuating hormones during perimenopause and menopause. These may include symptoms of anxiety, depression, low mood, irritability, mood swings, low motivation, low energy, brain fog, sleep, etc.
I have experience with PTSD, attachment issues, depression/anxiety, spirituality, self-worth/ self-esteem issues, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common misconception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
I have experience with PTSD, attachment issues, depression/anxiety, spirituality, self-worth/ self-esteem issues, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common misconception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
I am a registered clinical social worker with 28 years of counselling experience. I am also a part-time regular appointment faculty member with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I am a registered clinical social worker with 28 years of counselling experience. I am also a part-time regular appointment faculty member with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
Offrant des services bilingues (français/anglais). Looking for a therapist who fits your busy schedule? We offer Saturday openings in both French and English. Exhausted or weighed down by guilt? You don’t have to navigate this alone. With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders. Whether you are facing a major life change or end-of-life care, we provide a dedicated space to heal. Immediate Saturday slots available.
Offrant des services bilingues (français/anglais). Looking for a therapist who fits your busy schedule? We offer Saturday openings in both French and English. Exhausted or weighed down by guilt? You don’t have to navigate this alone. With 17+ years of clinical social work experience, we support clients through life’s complex challenges: trauma, healthcare transitions, palliative care, and sleep disorders. Whether you are facing a major life change or end-of-life care, we provide a dedicated space to heal. Immediate Saturday slots available.
Hello! I'm Ryan, a licensed counselling therapist (candidate) and I offer in-person counselling to adolescents and adults in Fredericton or virtual counselling throughout NB. No matter what problems you are experiencing I want to make sure I provide a safe and open space for you, free of judgement and rooted in empathy and respect. Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries. I hope to empower you with skills and techniques to navigate through your problems and provide you a safe place to discuss the troubles in your life.
Hello! I'm Ryan, a licensed counselling therapist (candidate) and I offer in-person counselling to adolescents and adults in Fredericton or virtual counselling throughout NB. No matter what problems you are experiencing I want to make sure I provide a safe and open space for you, free of judgement and rooted in empathy and respect. Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries. I hope to empower you with skills and techniques to navigate through your problems and provide you a safe place to discuss the troubles in your life.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.