Psychodynamic Therapists in Fredericton, NB
I offer individual psychotherapy and assessment for adults, with specialized experience in anxiety, depression, ADHD, insomnia, trauma, grief, and the emotional impact of chronic or serious medical illness. My approach is collaborative and integrative, drawing from evidence-based therapies to help you better understand your experiences, process emotions, and develop new ways of responding that support meaningful change.
I offer individual psychotherapy and assessment for adults, with specialized experience in anxiety, depression, ADHD, insomnia, trauma, grief, and the emotional impact of chronic or serious medical illness. My approach is collaborative and integrative, drawing from evidence-based therapies to help you better understand your experiences, process emotions, and develop new ways of responding that support meaningful change.
My approach is integrative by nature - I primarily work from a psychodynamic lens while incorporating other approaches and techniques as necessary to support your therapeutic goals.
Imagine mental health as an iceberg: On the surface are the symptoms and struggles you experience and are aware of. Beneath the surface lie past experiences, relationships, and patterns that shape who you are. My goals are to help you manage symptoms and explore the "whole iceberg" so you can heal and thrive in a profound and lasting way.
My approach is integrative by nature - I primarily work from a psychodynamic lens while incorporating other approaches and techniques as necessary to support your therapeutic goals.
Imagine mental health as an iceberg: On the surface are the symptoms and struggles you experience and are aware of. Beneath the surface lie past experiences, relationships, and patterns that shape who you are. My goals are to help you manage symptoms and explore the "whole iceberg" so you can heal and thrive in a profound and lasting way.
