Pacific Blue Cross Therapists in Fredericton, NB
Do you feel stuck in a rut and can't figure out your next move?
Do you feel so overwhelmed that you don’t even have the energy to think anymore?
Do you have intrusive thoughts, disturbing images & memories, or strong emotions & impulses that feel out of control?
Do you feel like something is different about you and it makes it difficult to fully connect with others?
Does it bring you a deep sense of shame, sadness & confusion that you can't quite explain?
Maybe somewhere along the way, you developed certain survival strategies & beliefs about yourself, others & the world that used to serve you well, but not anymore.
Do you feel stuck in a rut and can't figure out your next move?
Do you feel so overwhelmed that you don’t even have the energy to think anymore?
Do you have intrusive thoughts, disturbing images & memories, or strong emotions & impulses that feel out of control?
Do you feel like something is different about you and it makes it difficult to fully connect with others?
Does it bring you a deep sense of shame, sadness & confusion that you can't quite explain?
Maybe somewhere along the way, you developed certain survival strategies & beliefs about yourself, others & the world that used to serve you well, but not anymore.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space.
You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space.
You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
You look put together. You feel like you're running on fumes.
Maybe you're the nurse who's covered three extra shifts this month because there was no one else. The teacher who's held it together for thirty kids every day and has nothing left for yourself by dinner. The business owner who built something out of nothing and can't remember the last time someone asked how you were doing, not how the business was doing. Or the one adult child in the family who's managing your own career and your parents' health at the same time, because that's just what happens. You're exhausted in a way that sleep doesn't fix.
You look put together. You feel like you're running on fumes.
Maybe you're the nurse who's covered three extra shifts this month because there was no one else. The teacher who's held it together for thirty kids every day and has nothing left for yourself by dinner. The business owner who built something out of nothing and can't remember the last time someone asked how you were doing, not how the business was doing. Or the one adult child in the family who's managing your own career and your parents' health at the same time, because that's just what happens. You're exhausted in a way that sleep doesn't fix.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
Nathalia @ Fernweh | ADHD, Trauma, Anxiety
Registered Provisional Psychologist, MACP, BA
6 Endorsed
Online Only
Therapy in English or Spanish! Does it feel like everyone else has it figured out except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with adults who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it.
Therapy in English or Spanish! Does it feel like everyone else has it figured out except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with adults who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts. I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment. I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts. I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment. I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
With over 30 years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s leading institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
With over 30 years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s leading institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
More Therapists Nearby
You may feel stuck, disconnected, or held back by shame, trauma, or past experiences. I help clients heal intimacy struggles,emotional wounds, & body disconnection through somatic therapy, energy healing, & trauma-informed talk therapy.
Sexual shame, trauma, or intimacy issues
Masculine & feminine energy imbalances
Emotional wounds from childhood or past relationships
Body image struggles or disconnection from pleasure
Patterns of self-sabotage, fear, or guilt
Is your goal to break free from old conditioning, reconnect with your body, & embrace pleasure, confidence, & self-trust.I can help you move beyond limiting beliefs.
You may feel stuck, disconnected, or held back by shame, trauma, or past experiences. I help clients heal intimacy struggles,emotional wounds, & body disconnection through somatic therapy, energy healing, & trauma-informed talk therapy.
Sexual shame, trauma, or intimacy issues
Masculine & feminine energy imbalances
Emotional wounds from childhood or past relationships
Body image struggles or disconnection from pleasure
Patterns of self-sabotage, fear, or guilt
Is your goal to break free from old conditioning, reconnect with your body, & embrace pleasure, confidence, & self-trust.I can help you move beyond limiting beliefs.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
