Multiracial Therapists in Fredericton, NB
I am a genderqueer, Black/ mixed race, fat/plus-size person living with chronic illnesses and my lived experiences shape my practice.
My practice is grounded in an anti-oppressive approach, with training in Perinatal Mental Health, Grief & Loss, EMDR, Internal Family Systems, and Somatic Healing. I focus on cross-cultural theories like Black Feminist Thought and Disability Justice, while honouring Indigenous Ways of Knowing, and prioritizing holistic and culturally safe healing.
I am a genderqueer, Black/ mixed race, fat/plus-size person living with chronic illnesses and my lived experiences shape my practice.
My practice is grounded in an anti-oppressive approach, with training in Perinatal Mental Health, Grief & Loss, EMDR, Internal Family Systems, and Somatic Healing. I focus on cross-cultural theories like Black Feminist Thought and Disability Justice, while honouring Indigenous Ways of Knowing, and prioritizing holistic and culturally safe healing.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Our practice is rooted in trauma-informed, culturally and racially responsive services for ADULTS, but we are now offering in-person services for YOUTH up to the age of 18 years old in Saint John, New Brunswick. This service is offered by Emily Russell on our team.
Many of our therapists have lived experience with neurodivergence and are certified ADHD service providers. We're also trauma-informed, which means we create a space that’s not only ADHD-affirming but also deeply safe.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
Hi, I’m Sarah Enright, (she/her) a Licensed Social Worker and Licensed Counselling Therapist-Candidate. I provide counselling for children, teens, adults, and families navigating complex life experiences, stress, and transition. My work is trauma-informed and grounded in compassion, safety, and autonomy. Many clients feel overwhelmed, burned out, or impacted by earlier difficult experiences that shape how they cope and connect. I integrate ARC, DBT-informed strategies, and developmentally responsive approaches.
Hi, I’m Sarah Enright, (she/her) a Licensed Social Worker and Licensed Counselling Therapist-Candidate. I provide counselling for children, teens, adults, and families navigating complex life experiences, stress, and transition. My work is trauma-informed and grounded in compassion, safety, and autonomy. Many clients feel overwhelmed, burned out, or impacted by earlier difficult experiences that shape how they cope and connect. I integrate ARC, DBT-informed strategies, and developmentally responsive approaches.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many parents and caregivers want to feel closer to their families but find themselves caught in stress, conflict, or disconnection. You may be longing to strengthen your bond with your child, ease the weight of caregiving, or create more peace at home. At the heart of it, the families I work with simply want what we all do—to feel connected, understood, and valued by the people they love most.
Many parents and caregivers want to feel closer to their families but find themselves caught in stress, conflict, or disconnection. You may be longing to strengthen your bond with your child, ease the weight of caregiving, or create more peace at home. At the heart of it, the families I work with simply want what we all do—to feel connected, understood, and valued by the people they love most.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
Therapy feels weird, right?! Like- Hi, total stranger. I'm chronically overwhelmed and have been holding it all together with caffeine, people-pleasing, and sheer determination. Let me tell you all my trauma. But seriously - if that feels even a little too real, you're in the right place. Therapy CAN feel weird, but only because our culture teaches us that we should be able to do it all alone. But do you want to know a secret? You don't have to.
I work with primarily women and 2SLGBTQI+ individuals. As a Neurodivergent queer gal, I know how hard it can be to feel safe and seen. I promise to listen and to walk alongside you.
Therapy feels weird, right?! Like- Hi, total stranger. I'm chronically overwhelmed and have been holding it all together with caffeine, people-pleasing, and sheer determination. Let me tell you all my trauma. But seriously - if that feels even a little too real, you're in the right place. Therapy CAN feel weird, but only because our culture teaches us that we should be able to do it all alone. But do you want to know a secret? You don't have to.
I work with primarily women and 2SLGBTQI+ individuals. As a Neurodivergent queer gal, I know how hard it can be to feel safe and seen. I promise to listen and to walk alongside you.
I am an Edmonton based Registered Psychologist with over 14 years of experience in the field of addiction and mental health. I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.
I am an Edmonton based Registered Psychologist with over 14 years of experience in the field of addiction and mental health. I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Are you tired of cycling through coping skills just to get through the day and want to understand what’s underneath? You may be seeking support for a recent or ongoing traumatic experience, a safe space to explore your childhood, or help in understanding and changing harmful behaviours. Perhaps you’re a man wanting to talk about issues that don’t always feel easy to name. I support clients in working through difficult emotions, gaining insight into past experiences, rebuilding a sense of safety and self-identity, and using coping strategies that actually fit. When appropriate, EMDR can be used to target specific traumatic memories.
Are you tired of cycling through coping skills just to get through the day and want to understand what’s underneath? You may be seeking support for a recent or ongoing traumatic experience, a safe space to explore your childhood, or help in understanding and changing harmful behaviours. Perhaps you’re a man wanting to talk about issues that don’t always feel easy to name. I support clients in working through difficult emotions, gaining insight into past experiences, rebuilding a sense of safety and self-identity, and using coping strategies that actually fit. When appropriate, EMDR can be used to target specific traumatic memories.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment. In my practice, I work with adults on a range of presenting problems using evidence based therapies and I practice in both English and French.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
If you’re feeling overwhelmed, stuck in your thoughts, or struggling to manage your emotions, you’re not alone—and you don’t have to keep pushing through on your own. I work with individuals who feel anxious, burnt out, or disconnected from themselves and want practical tools and deeper understanding to create real change.
Together, we’ll build coping strategies, explore patterns, and help you feel more in control of your emotions so you can move through life with more clarity and confidence
If you’re feeling overwhelmed, stuck in your thoughts, or struggling to manage your emotions, you’re not alone—and you don’t have to keep pushing through on your own. I work with individuals who feel anxious, burnt out, or disconnected from themselves and want practical tools and deeper understanding to create real change.
Together, we’ll build coping strategies, explore patterns, and help you feel more in control of your emotions so you can move through life with more clarity and confidence
More Therapists Nearby
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Online Therapists
I bring over 20 years of experience to you. If you feel overwhelmed, anxious, or depressed and simply want to feel better; if you have relationship challenges and just want peace; if you struggle with attention, concentration, or intense emotions and want to function with clarity; if you have experienced trauma in childhood or adulthood and want to address the impacts; if you are coping with loss due to death, divorce, or life changes and want to address the upheaval, I'm here to help. Feel free to reach out to schedule a free 15 minute consultation. If you call or email me, you can also expect to receive a prompt response.
I bring over 20 years of experience to you. If you feel overwhelmed, anxious, or depressed and simply want to feel better; if you have relationship challenges and just want peace; if you struggle with attention, concentration, or intense emotions and want to function with clarity; if you have experienced trauma in childhood or adulthood and want to address the impacts; if you are coping with loss due to death, divorce, or life changes and want to address the upheaval, I'm here to help. Feel free to reach out to schedule a free 15 minute consultation. If you call or email me, you can also expect to receive a prompt response.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts.
I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment.
I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
I understand the unique challenges you face can be demanding, emotionally draining, and sometimes isolating. If you're struggling to process your emotions and thoughts or manage your actions, I’m here to offer a safe, non-judgmental, and supportive space where you can explore your experiences, address your personal and professional needs, and find strategies to enhance your well-being. There is no wrong doorway to live life, answers are inside us. We just need to navigate through, reframe our thoughts and regulate our emotions. Recognizing the triggers, raising self-awareness and practice mindfulness are the major aspects of healing
I understand the unique challenges you face can be demanding, emotionally draining, and sometimes isolating. If you're struggling to process your emotions and thoughts or manage your actions, I’m here to offer a safe, non-judgmental, and supportive space where you can explore your experiences, address your personal and professional needs, and find strategies to enhance your well-being. There is no wrong doorway to live life, answers are inside us. We just need to navigate through, reframe our thoughts and regulate our emotions. Recognizing the triggers, raising self-awareness and practice mindfulness are the major aspects of healing
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
See more therapy options for Fredericton
FAQ - About Multiracial Counselling
Why might mixed race or multiracial identity be important to address in therapy?
Mixed race or multiracial identity can shape how you understand yourself and relate to others around you, so it is natural that this identity may be important to speak about in therapy. If you identify as mixed race, you may find it helpful to speak with a therapist about identity, belonging, racism, cultural disconnection, or feeling pressure to “choose” one part of your background over another. A therapist who understands or shares your mixed race identity may be better able to support conversations about your experiences. A shared background may also strengthen the therapeutic alliance, which refers to the working relationship between you and your therapist and is tied to positive therapy outcomes.
How can a mixed race therapist support couples counselling or family therapy?
Like other therapists, mixed race therapists can support couples and families with a broad range of concerns, including communication challenges, conflict, parenting, life transitions, and relationship stress. However, therapists who personally identify as mixed race may be especially helpful when race, culture, or ethnicity are part of the concerns being discussed, such as when partners come from different cultural backgrounds and are navigating differing personal or community expectations. A mixed race therapist may also help couples and families explore how identity shapes each person’s experience in the relationship. Family members, for instance, may not experience race or culture in the same way, even within the same household. Therapy can offer a space to talk through these differences.
How might I inquire about a therapist's experience working with mixed race or multiracial clients?
The initial consultation, which is typically a brief phone or video call, can be a good time to ask about a therapist’s experience working with multiracial clients. You can ask specific questions, such as “Do you have experience working with multiracial clients?” or broader questions, such as “How do you approach cultural identity in your practice?” As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A good therapist should respond with respect, curiosity, and cultural humility. If you feel dismissed or misunderstood, or if you find yourself having to explain your beliefs or cultural context constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of mixed race therapists?
The directory of mixed race therapists includes therapists who have shared their mixed race or multiracial identity in their profiles, as well as therapists who indicate that they have extensive experience working with mixed race clients, regardless of their own background. Not all therapists choose to disclose this information on their profile, and these individuals may not appear in search results for this reason.