Mindfulness-Based (MBCT) Therapists in Fredericton, NB
You can expect a safe, supportive space, practical strategies, and mindfulness-based skills to build clarity, confidence, and lasting resilience.
Whether you feel stuck, overwhelmed by emotions, or want to lead a more meaningful life, therapy provides a safe space to explore your thoughts and feelings without judgment. Together we will build awareness, learn to accept what is beyond your control, clarify what truly matters to you, and take practical steps toward the life you want. I also enjoy supporting youth ages 10 and up in developing a healthy relationship with emotions, self-expression, and mental well-being.
You can expect a safe, supportive space, practical strategies, and mindfulness-based skills to build clarity, confidence, and lasting resilience.
Whether you feel stuck, overwhelmed by emotions, or want to lead a more meaningful life, therapy provides a safe space to explore your thoughts and feelings without judgment. Together we will build awareness, learn to accept what is beyond your control, clarify what truly matters to you, and take practical steps toward the life you want. I also enjoy supporting youth ages 10 and up in developing a healthy relationship with emotions, self-expression, and mental well-being.
Kerry Moir
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Training/Certificates: EMDR,Safe Talk, Seeking Safety (Indigenous Healing), CBT, DBT, Cultural Mindfulness, Gottman Couples Training.
Hello, my name is Kerry and I am a registered clinical Social Worker/Therapist in the province of New Brunswick. I attained an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Dalhousie University. I've worked in the field of mental health for the entirety of my career including a psychiatric hospital setting in Northern Ontario. In 2020, I returned to my home province of New Brunswick as a clinical therapist.
Training/Certificates: EMDR,Safe Talk, Seeking Safety (Indigenous Healing), CBT, DBT, Cultural Mindfulness, Gottman Couples Training.
Hello, my name is Kerry and I am a registered clinical Social Worker/Therapist in the province of New Brunswick. I attained an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Dalhousie University. I've worked in the field of mental health for the entirety of my career including a psychiatric hospital setting in Northern Ontario. In 2020, I returned to my home province of New Brunswick as a clinical therapist.
How I work:
• Blend evidence‑based therapeutic tools (CBT, mindfulness, IFS) with executive/personal coaching strategies
Licensed Counselling Therapist & Executive Coach • Supporting High‑Performing Leaders Through Burnout, Anxiety & Life Transitions.
For 18 years I’ve worked with senior leaders, mid‑career professionals, and entrepreneurs grappling with high stress, imposter syndrome, life‑stage shifts, or career pivots. I deeply believe pressure can become power—with clarity, resilience, and alignment.
My typical clients are:
• Corporate professionals facing burnout or leadership transitions
• Executives stepping into new roles or industries
• Professionals seeking greater life meaning and balance
How I work:
• Blend evidence‑based therapeutic tools (CBT, mindfulness, IFS) with executive/personal coaching strategies
Licensed Counselling Therapist & Executive Coach • Supporting High‑Performing Leaders Through Burnout, Anxiety & Life Transitions.
For 18 years I’ve worked with senior leaders, mid‑career professionals, and entrepreneurs grappling with high stress, imposter syndrome, life‑stage shifts, or career pivots. I deeply believe pressure can become power—with clarity, resilience, and alignment.
My typical clients are:
• Corporate professionals facing burnout or leadership transitions
• Executives stepping into new roles or industries
• Professionals seeking greater life meaning and balance
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Therapy for the resistant, the overwhelmed, and the "stuck". You're finding that self-doubt, anxiety, or low mood keep getting in the way of you reaching your goals. and struggle to make progress on your own. You’re looking for real change, not just surface-level advice. As a therapist, I value authenticity, trust, and a client-centered approach. With 20 years in education, plus four years in private practice, I blend evidence-based strategies to help you move forward. Together, we’ll tap into your strengths and build pathways toward your goals.
Therapy for the resistant, the overwhelmed, and the "stuck". You're finding that self-doubt, anxiety, or low mood keep getting in the way of you reaching your goals. and struggle to make progress on your own. You’re looking for real change, not just surface-level advice. As a therapist, I value authenticity, trust, and a client-centered approach. With 20 years in education, plus four years in private practice, I blend evidence-based strategies to help you move forward. Together, we’ll tap into your strengths and build pathways toward your goals.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
My therapeutic approach is grounded in evidence-based techniques such as Cognitive-Behavioural Therapy, Cognitive Processing Therapy, Accelerated Resolution Therapy, Cognitive Behavioural Therapy for Insomnia, and Mindfulness practices.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
My therapeutic approach is grounded in evidence-based techniques such as Cognitive-Behavioural Therapy, Cognitive Processing Therapy, Accelerated Resolution Therapy, Cognitive Behavioural Therapy for Insomnia, and Mindfulness practices.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
I offer counselling to those who are experiencing difficulty with transitions; the transition to parenthood, university, new roles, loss of a role or identity. This includes women experiencing perinatal anxiety, depression, OCD, trauma and stress; teens and adults who are experiencing difficulty with symptoms of PTSD, anxiety, grief, depression and ADHD; and children who experience symptoms of anxiety. I provide my clients a safe space to work through difficult emotions and life challenges. Using a trauma-informed approach, I provide personalized support based on your needs and where you are on your journey.
I offer counselling to those who are experiencing difficulty with transitions; the transition to parenthood, university, new roles, loss of a role or identity. This includes women experiencing perinatal anxiety, depression, OCD, trauma and stress; teens and adults who are experiencing difficulty with symptoms of PTSD, anxiety, grief, depression and ADHD; and children who experience symptoms of anxiety. I provide my clients a safe space to work through difficult emotions and life challenges. Using a trauma-informed approach, I provide personalized support based on your needs and where you are on your journey.
Life can feel heavy sometimes; maybe you’re going through a big change, struggling with anxiety or depression, trying to manage substance use, or just feeling unsure about who you are and what you’re feeling. Whatever it looks like for you, I want you to know you don’t have to go through it on your own. I support teens and adults (16+) who are navigating all kinds of challenges. My role is to give you a space that feels safe, supportive, and free of judgment, a place where you can show up exactly as you are.
Life can feel heavy sometimes; maybe you’re going through a big change, struggling with anxiety or depression, trying to manage substance use, or just feeling unsure about who you are and what you’re feeling. Whatever it looks like for you, I want you to know you don’t have to go through it on your own. I support teens and adults (16+) who are navigating all kinds of challenges. My role is to give you a space that feels safe, supportive, and free of judgment, a place where you can show up exactly as you are.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
The Newly is an interdisciplinary mental health clinic offering treatment for anxiety, depression, addiction, PTSD, and trauma. Our team in Fredericton includes mental health clinicians, social work, occupational therapists, registered nurses, and program psychiatrists, all of whom are involved in our Intensive Outpatient Programs.
At The Newly, our Occupational Therapists, Social Workers and Mental Health Clinicians, deliver specialized individual sessions. Are you interested in services, or unsure what you are looking for? Give our clinic a call or email and one of our intake nurses are available discuss treatment options.
The Newly is an interdisciplinary mental health clinic offering treatment for anxiety, depression, addiction, PTSD, and trauma. Our team in Fredericton includes mental health clinicians, social work, occupational therapists, registered nurses, and program psychiatrists, all of whom are involved in our Intensive Outpatient Programs.
At The Newly, our Occupational Therapists, Social Workers and Mental Health Clinicians, deliver specialized individual sessions. Are you interested in services, or unsure what you are looking for? Give our clinic a call or email and one of our intake nurses are available discuss treatment options.
Now Booking New & Existing Folks for June 2026 - I'm Cheyenne (she/her/they/them) and I'm so glad you're here. If you are seeking culturally competent, trauma-informed support that honours your lived experiences, I would be honoured to work with you. I am a Queer, genderfluid, Black/mixed race, fat/plus-size person living with chronic illnesses and my lived experiences shape my practice. I specialize in working with folks who are navigating their perinatal journey, reproductive trauma, grief and loss, chronic illness, trauma wounds, childhood trauma, relational issues, and/or identity work.
Now Booking New & Existing Folks for June 2026 - I'm Cheyenne (she/her/they/them) and I'm so glad you're here. If you are seeking culturally competent, trauma-informed support that honours your lived experiences, I would be honoured to work with you. I am a Queer, genderfluid, Black/mixed race, fat/plus-size person living with chronic illnesses and my lived experiences shape my practice. I specialize in working with folks who are navigating their perinatal journey, reproductive trauma, grief and loss, chronic illness, trauma wounds, childhood trauma, relational issues, and/or identity work.
Many of the people I work with are used to holding it all together for everyone else - navigating anxiety, work, parenting, or an array of life transitions - and are looking for a space where they can finally slow down, feel understood, and reconnect with themselves. I have specialized training in Perinatal Mental Health and bring a deep commitment to supporting parents as they navigate the profound transition into parenthood. I also support clients through many other kinds of life transitions (work, university, life, goal-setting, relationships, etc).
Many of the people I work with are used to holding it all together for everyone else - navigating anxiety, work, parenting, or an array of life transitions - and are looking for a space where they can finally slow down, feel understood, and reconnect with themselves. I have specialized training in Perinatal Mental Health and bring a deep commitment to supporting parents as they navigate the profound transition into parenthood. I also support clients through many other kinds of life transitions (work, university, life, goal-setting, relationships, etc).
Hello, I am Maeve. I am a Licensed Counselling Therapy with the College of Licensed Counselling Therapists of New Brunswick. I am passionate about helping people overcome their personal challenges to reach their full potential. I work in-person and virtually with youths and adults using various therapeutic techniques and approaches. I offer a safe and non-judgmental space where clients can explore their concerns and work collaboratively to make the changes that are important to them.
Hello, I am Maeve. I am a Licensed Counselling Therapy with the College of Licensed Counselling Therapists of New Brunswick. I am passionate about helping people overcome their personal challenges to reach their full potential. I work in-person and virtually with youths and adults using various therapeutic techniques and approaches. I offer a safe and non-judgmental space where clients can explore their concerns and work collaboratively to make the changes that are important to them.
I love working with a variety of people and issues. I appreciate working with individuals who are ready to make positive changes in their lives and want to be part of a team. Whether your concerns are depression, anxiety, work/life balance, relationship/communication, etc., we can work together on a treatment plan that is specific to you. There is no one size fits all!
I love working with a variety of people and issues. I appreciate working with individuals who are ready to make positive changes in their lives and want to be part of a team. Whether your concerns are depression, anxiety, work/life balance, relationship/communication, etc., we can work together on a treatment plan that is specific to you. There is no one size fits all!
Hello and thank you for reading! We are a group of healers working in uptown Fredericton. Comfort Counselling & Wellness currently has a 6 person team of a Registered Social Worker, 4 Licensed Counselling Therapists and a Reiki Master. We all have Master level education and are committed to helping our clients while providing empathy, understanding and validation.
Hello and thank you for reading! We are a group of healers working in uptown Fredericton. Comfort Counselling & Wellness currently has a 6 person team of a Registered Social Worker, 4 Licensed Counselling Therapists and a Reiki Master. We all have Master level education and are committed to helping our clients while providing empathy, understanding and validation.
Specializing in:
Healthcare Burnout
Religious Trauma
Mental Health Support
Spirituality and Mindfulness
Trauma-informed
Emotional Processing
Pyschodynamic Care
Meaning and Purpose
I'm Margaret Evans, B.A., M.Div., a Clinical Spiritual Care Practitioner with a decade of experience walking alongside people through loss, change, and the search for meaning. My work has taken place in multi-faith, spiritual and clinical settings.
As a queer person and both a biological and adoptive parent, I offer a compassionate, inclusive space for exploration, healing, and growth.
Specializing in:
Healthcare Burnout
Religious Trauma
Mental Health Support
Spirituality and Mindfulness
Trauma-informed
Emotional Processing
Pyschodynamic Care
Meaning and Purpose
I'm Margaret Evans, B.A., M.Div., a Clinical Spiritual Care Practitioner with a decade of experience walking alongside people through loss, change, and the search for meaning. My work has taken place in multi-faith, spiritual and clinical settings.
As a queer person and both a biological and adoptive parent, I offer a compassionate, inclusive space for exploration, healing, and growth.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns.
I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology as well as a Master's in Counselling Psychology, along with a Holy Fire Reiki Master Teacher Certification.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
Hi, I'm Cailin (she/her), a prelicensed professional counsellor offering low-cost therapy in person or virtually in downtown Fredericton. You may be feeling overwhelmed, stuck, or disconnected from yourself or others, perhaps navigating anxiety, low mood, grief, relationship challenges, or a major life transition. If you are seeking greater emotional regulation, self-understanding, confidence, or balance, and want a space to slow down, feel heard, and make sense of your experiences without judgment, I would be honoured to support you.
Hi, I'm Cailin (she/her), a prelicensed professional counsellor offering low-cost therapy in person or virtually in downtown Fredericton. You may be feeling overwhelmed, stuck, or disconnected from yourself or others, perhaps navigating anxiety, low mood, grief, relationship challenges, or a major life transition. If you are seeking greater emotional regulation, self-understanding, confidence, or balance, and want a space to slow down, feel heard, and make sense of your experiences without judgment, I would be honoured to support you.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.