Life Coaching Therapists in Fredericton, NB
While relational issues don't constitute your whole life, they can certainly colour your entire life.
Relationship and sexuality issues can be difficult to talk about, my aim is to make them easier. Having a nonjudgmental, compassionate ear and an educated perspective can help you untangle the most difficult and intimate of issues and turn challenges into strengths. Some of my specialties are; Ethical Non Monogamy, and the effects of ADHD on relationships.
While relational issues don't constitute your whole life, they can certainly colour your entire life.
Relationship and sexuality issues can be difficult to talk about, my aim is to make them easier. Having a nonjudgmental, compassionate ear and an educated perspective can help you untangle the most difficult and intimate of issues and turn challenges into strengths. Some of my specialties are; Ethical Non Monogamy, and the effects of ADHD on relationships.
I am effective in supporting issues such as anxiety, ADHD, communication and life goals.
I have experience running educational groups, providing one on one support and working with adults and children in a therapeutic setting. I enjoy working with DBT and CBT therapy modalities and using various therapeutic tools to walk this journey with you. I provide support for those walking the bariatric journey, life changes, and grief and loss.
I am effective in supporting issues such as anxiety, ADHD, communication and life goals.
I have experience running educational groups, providing one on one support and working with adults and children in a therapeutic setting. I enjoy working with DBT and CBT therapy modalities and using various therapeutic tools to walk this journey with you. I provide support for those walking the bariatric journey, life changes, and grief and loss.
I am not a new therapist; I believe my experiences in: life, motherhood, loss etc
You will find me to be approachable, caring, nonjudgmental. I go the extra mile sending: resources, exercises to whatever you feel would be most helpful at the time. Other areas I offer counselling include: divorce, co-parenting, understanding relationship patterns, infidelity, ADHD, anxiety, depression, stress, grief and loss, intimacy, workplace issues.
I am not a new therapist; I believe my experiences in: life, motherhood, loss etc
You will find me to be approachable, caring, nonjudgmental. I go the extra mile sending: resources, exercises to whatever you feel would be most helpful at the time. Other areas I offer counselling include: divorce, co-parenting, understanding relationship patterns, infidelity, ADHD, anxiety, depression, stress, grief and loss, intimacy, workplace issues.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Alberta, New Brunswick, Newfoundland & Labrador, Nova Scotia, Nunavut, and Yukon.
Are you feeling overwhelmed by anxiety, burnout, depression, or life transitions – work, relationships, identity, loss or purpose?
I’m a Registered Psychologist offering evidence-based therapy (ACT, CBT, Solution-Focused) and coaching to help you break unhelpful cycles, manage stress, restore balance, and build meaning. Virtual sessions available across Alberta, New Brunswick, Newfoundland & Labrador, Nova Scotia, Nunavut, and Yukon.
I use ACT & IFS for depression, life transitions, etc.
I focus on healing the past trauma causing symptoms of BPD, depression, anxiety, and chronic pain. Extreme emotional reactions, unstable relationships, and persistent distress are symptoms of much deeper, unhealed trauma: not something “wrong” with you. Specializing in childhood trauma – that presents as borderline personality disorder – I also offer treatment for medical trauma/PTSD. I am here to help you heal the triggers, dysregulation, and shame preventing you from reconnecting with your grounded and compassionate Soul. You deserve to live vibrantly again, with a soothed nervous system no longer stuck in fight-or-flight.
I use ACT & IFS for depression, life transitions, etc.
I focus on healing the past trauma causing symptoms of BPD, depression, anxiety, and chronic pain. Extreme emotional reactions, unstable relationships, and persistent distress are symptoms of much deeper, unhealed trauma: not something “wrong” with you. Specializing in childhood trauma – that presents as borderline personality disorder – I also offer treatment for medical trauma/PTSD. I am here to help you heal the triggers, dysregulation, and shame preventing you from reconnecting with your grounded and compassionate Soul. You deserve to live vibrantly again, with a soothed nervous system no longer stuck in fight-or-flight.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hi, I’m Ashley —
Are you feeling stuck? Have you tried traditional talk therapy without seeing the progress you hoped for? You’re not alone — and you’ve come to the right place. I’m a compassionate, open-minded therapist who believes in getting to the root cause of what’s going on beneath the surface.
I work with a diverse range of clients and don’t limit myself to a single specialty. That said, I’ve found I connect especially well with individuals who have experienced trauma and are now navigating diagnoses like anxiety, substance use, ADHD, ASD, depression, borderline personality disorder, or intense emotional ups and downs.
Hi, I’m Ashley —
Are you feeling stuck? Have you tried traditional talk therapy without seeing the progress you hoped for? You’re not alone — and you’ve come to the right place. I’m a compassionate, open-minded therapist who believes in getting to the root cause of what’s going on beneath the surface.
I work with a diverse range of clients and don’t limit myself to a single specialty. That said, I’ve found I connect especially well with individuals who have experienced trauma and are now navigating diagnoses like anxiety, substance use, ADHD, ASD, depression, borderline personality disorder, or intense emotional ups and downs.
Is it interfering with your ability to feel joy or has it taken away from your quality of life?
For many years I have been studying the consequences of trauma on children and adults. Together we can look at various healing strategies to see which are best for you. We will consider trauma-focused modalities including EMDR, IFS, Expressive Arts, ACT, Sandtray and CBT when setting up your plan for success.
Is it interfering with your ability to feel joy or has it taken away from your quality of life?
For many years I have been studying the consequences of trauma on children and adults. Together we can look at various healing strategies to see which are best for you. We will consider trauma-focused modalities including EMDR, IFS, Expressive Arts, ACT, Sandtray and CBT when setting up your plan for success.
When life feels overwhelming or uncertain, having the right support can make a meaningful difference.
With over a decade of experience in education, counselling, and leadership, I bring a thoughtful and structured approach to therapy. I integrate goal-setting, progress tracking, and practical strategies—grounded in empathy and collaboration—to support sustainable and meaningful change.
When life feels overwhelming or uncertain, having the right support can make a meaningful difference.
With over a decade of experience in education, counselling, and leadership, I bring a thoughtful and structured approach to therapy. I integrate goal-setting, progress tracking, and practical strategies—grounded in empathy and collaboration—to support sustainable and meaningful change.
If you’re feeling stressed, burned out, overwhelmed by anger, or unsure of your direction in life, you’re not alone.
I can provide telephone counselling for individuals in New Brunswick, SK, MB, NL, YT, BC, AB, NU, and NT.
If you’re feeling stressed, burned out, overwhelmed by anger, or unsure of your direction in life, you’re not alone.
I can provide telephone counselling for individuals in New Brunswick, SK, MB, NL, YT, BC, AB, NU, and NT.
Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma, and life's messiness.
Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery. You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies including: EMDR, IFS, Emotion-focused, & ACT
Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma, and life's messiness.
Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery. You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies including: EMDR, IFS, Emotion-focused, & ACT
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on.
While working together you can expect to be treated with respect and understanding in a calm and relaxing environment. This atmosphere will help you feel open to discussing whatever is on your mind. My approach to psychotherapy is strength-based and client-centered.
If you are reading this it means that you may be struggling with your mental health, interpersonal issues, or a life transition in which you feel you could use some guidance on.
While working together you can expect to be treated with respect and understanding in a calm and relaxing environment. This atmosphere will help you feel open to discussing whatever is on your mind. My approach to psychotherapy is strength-based and client-centered.
Are you searching for clarity, steadiness, or a renewed sense of direction in your life?
My approach is collaborative, affirming, and grounded in curiosity. Together, we’ll explore the thoughts, emotions, and patterns that shape how you relate to yourself, others, and the world. We’ll make room for the big questions, untangle what’s felt stuck, and move toward a life that feels more connected and meaningful.
Are you searching for clarity, steadiness, or a renewed sense of direction in your life?
My approach is collaborative, affirming, and grounded in curiosity. Together, we’ll explore the thoughts, emotions, and patterns that shape how you relate to yourself, others, and the world. We’ll make room for the big questions, untangle what’s felt stuck, and move toward a life that feels more connected and meaningful.
Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood?
I invite you to join a safe therapeutic alliance built on a person centered and strengths-based practice. Aligning your goals with therapy can result in enhanced communication skills, self-acceptance, healthy boundaries, and a calmer sense of self. Exploring coping skills can result in new behaviour changes that enhance your day-to-day life.
Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood?
I invite you to join a safe therapeutic alliance built on a person centered and strengths-based practice. Aligning your goals with therapy can result in enhanced communication skills, self-acceptance, healthy boundaries, and a calmer sense of self. Exploring coping skills can result in new behaviour changes that enhance your day-to-day life.
Are you seeking support to navigate life's challenges, heal from past experiences, or strengthen your relationships?
With extensive experience in family systems, I help families break unhealthy cycles, improve communication, and rebuild trust. By working together, we can nurture stronger connections and cultivate healthier relationships.
Are you seeking support to navigate life's challenges, heal from past experiences, or strengthen your relationships?
With extensive experience in family systems, I help families break unhealthy cycles, improve communication, and rebuild trust. By working together, we can nurture stronger connections and cultivate healthier relationships.
As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I offer extensive experience and training in my areas of expertise, including an MA in Counselling, a BA in Biopsychology and Paralinguistics, and Postgraduate certifications in treating Anxiety, Trauma, and Eating Disorders with 1,500+ Direct Supervised hours treating youth and adults, and Coaching certifications in Trauma and Mental Health Nutrition.
As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I offer extensive experience and training in my areas of expertise, including an MA in Counselling, a BA in Biopsychology and Paralinguistics, and Postgraduate certifications in treating Anxiety, Trauma, and Eating Disorders with 1,500+ Direct Supervised hours treating youth and adults, and Coaching certifications in Trauma and Mental Health Nutrition.
