Life Coaching Therapists in Fredericton, NB
Beyond therapy, I am certified in both personal and executive coaching.
With 17 years of experience, I'm a compassionate and seasoned licensed counsellor and professional coach dedicated to guiding professionals and leaders through intense pressure, stress and anxiety. My focus is on helping them achieve success, confidence, balance, and joy. Many clients not only experience heightened life satisfaction but also attain greater success in their careers through our collaborative efforts.
Beyond therapy, I am certified in both personal and executive coaching.
With 17 years of experience, I'm a compassionate and seasoned licensed counsellor and professional coach dedicated to guiding professionals and leaders through intense pressure, stress and anxiety. My focus is on helping them achieve success, confidence, balance, and joy. Many clients not only experience heightened life satisfaction but also attain greater success in their careers through our collaborative efforts.
*General counselling, life coach, parenting issues, family issues, Addiction matters, Psychological assessment and intervention for motor vehicle Accident claim, *WSIB claim, *personal injury, *Short term disability or *long term disability,* school or immigration purpose.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
*General counselling, life coach, parenting issues, family issues, Addiction matters, Psychological assessment and intervention for motor vehicle Accident claim, *WSIB claim, *personal injury, *Short term disability or *long term disability,* school or immigration purpose.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
As a trauma therapist and life coach, my approach is collaborative utilizing strength based, trauma-informed, and client-centered approaches.
Life is ever changing! Struggling to navigate the chaos of life? Feeling stuck in your relationship or in life? Not sure how to move forward and cope? I totally understand as I've experienced my own life chaos and lived experiences. I am here to help you feel empowered and validated to grow and live your most authentic life, ultimately making purposeful, positive life changes as you step into the life that you deserve! No matter what past life experiences you have faced, we all have the ability to live a meaningful life!
As a trauma therapist and life coach, my approach is collaborative utilizing strength based, trauma-informed, and client-centered approaches.
Life is ever changing! Struggling to navigate the chaos of life? Feeling stuck in your relationship or in life? Not sure how to move forward and cope? I totally understand as I've experienced my own life chaos and lived experiences. I am here to help you feel empowered and validated to grow and live your most authentic life, ultimately making purposeful, positive life changes as you step into the life that you deserve! No matter what past life experiences you have faced, we all have the ability to live a meaningful life!
Together, we’ll work toward a life that feels more manageable and aligned with your deepest valu.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
Together, we’ll work toward a life that feels more manageable and aligned with your deepest valu.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
Now Booking for February, 2025 - My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my clients to explore their inner selves. I strive to create a non-judgmental space where my clients feel heard and understood. Whether it's anxiety, depression, trauma, or relationship challenges, I work with my clients to develop personalized solutions that meet their needs with where they are.
Now Booking for February, 2025 - My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my clients to explore their inner selves. I strive to create a non-judgmental space where my clients feel heard and understood. Whether it's anxiety, depression, trauma, or relationship challenges, I work with my clients to develop personalized solutions that meet their needs with where they are.
I approach the family as a whole, working with parents and children to improve the life of the whole family.
My background is in systems theory; the idea that everyone is connected to those around them, with influence between all those people, organizations, and cultures. My approach to therapy is primarily Cognitive Behavioral Therapy but I also see a need for insight into the meaning that we make/have made of things and how that impacts our present. Therapy then, involves opening space for a person to increase awareness of their own process and to see alternative perspectives, thereby empowered to make different life decisions. It is so exciting to see someone realize that they have the power to change their perspective and their life!
I approach the family as a whole, working with parents and children to improve the life of the whole family.
My background is in systems theory; the idea that everyone is connected to those around them, with influence between all those people, organizations, and cultures. My approach to therapy is primarily Cognitive Behavioral Therapy but I also see a need for insight into the meaning that we make/have made of things and how that impacts our present. Therapy then, involves opening space for a person to increase awareness of their own process and to see alternative perspectives, thereby empowered to make different life decisions. It is so exciting to see someone realize that they have the power to change their perspective and their life!
Brooke Smallman
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
My approach is to provide my clients with a safe and confidential space to meet their individual needs. Some of my therapeutic interests include anxiety and depression regulation, life transitions, relationship issues, grief and loss, emotional dysregulation, self-esteem, and stress. I care deeply about giving my clients a space to be seen and heard.
My approach is to provide my clients with a safe and confidential space to meet their individual needs. Some of my therapeutic interests include anxiety and depression regulation, life transitions, relationship issues, grief and loss, emotional dysregulation, self-esteem, and stress. I care deeply about giving my clients a space to be seen and heard.
Whether you're navigating the loss of a loved one, adjusting to single parenting, recovering from burnout, settling into a new city, job, or school, or learning to survive in a new season of life you will find a safe, holistic space to explore and rediscover the hope within your story.
Do you struggle with the changes life can bring? Changes—whether in career, health, relationships, or other areas—can deeply impact our sense of self and how we relate to others. These shifts can often affect our mood, functioning, and daily life, leaving us feeling exhausted, anxious, and uncertain. Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life. You are not alone.
Whether you're navigating the loss of a loved one, adjusting to single parenting, recovering from burnout, settling into a new city, job, or school, or learning to survive in a new season of life you will find a safe, holistic space to explore and rediscover the hope within your story.
Do you struggle with the changes life can bring? Changes—whether in career, health, relationships, or other areas—can deeply impact our sense of self and how we relate to others. These shifts can often affect our mood, functioning, and daily life, leaving us feeling exhausted, anxious, and uncertain. Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life. You are not alone.
Rev. Tim Johnson
Drug & Alcohol Counsellor, Tim Johnson, MDiv, CACCF-, -AAC
Verified Verified
Fredericton, NB E3A
My life includes first hand experience living as a child of a father with Substance Use Disorder.
Addictions, Homelessness and Truth & Reconciliation are what interest me. If you are stuck in a destructive pattern, or know someone who is, then we should talk.
My life includes first hand experience living as a child of a father with Substance Use Disorder.
Addictions, Homelessness and Truth & Reconciliation are what interest me. If you are stuck in a destructive pattern, or know someone who is, then we should talk.
I am a registered clinical social worker with 26 years of counselling experience. I am also a part-time faculty member for the past 12 years with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I am a registered clinical social worker with 26 years of counselling experience. I am also a part-time faculty member for the past 12 years with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I would love to hear from you as I help many people in various areas of life and I have a friendly, comfortable and non-judgmental approach to how I work with my clients.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I would love to hear from you as I help many people in various areas of life and I have a friendly, comfortable and non-judgmental approach to how I work with my clients.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
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Emily Guidry
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
I understand how difficult life can feel when you're struggling with trauma, anxiety, or overwhelming emotions.
My ideal client may be an adult who feels stuck due to overwhelming life circumstances like trauma, anxiety, or self-doubt. They may struggle with negative thinking patterns, emotional distress, or difficulty setting boundaries in relationships. This client seeks a safe, non-judgmental space to heal and grow. They are looking for practical solutions and therapeutic approaches that can help them build resilience, navigate life transitions, and gain a deeper understanding of themselves. Their goal is to achieve emotional balance, self-compassion, and fulfillment in their personal and professional lives.
I understand how difficult life can feel when you're struggling with trauma, anxiety, or overwhelming emotions.
My ideal client may be an adult who feels stuck due to overwhelming life circumstances like trauma, anxiety, or self-doubt. They may struggle with negative thinking patterns, emotional distress, or difficulty setting boundaries in relationships. This client seeks a safe, non-judgmental space to heal and grow. They are looking for practical solutions and therapeutic approaches that can help them build resilience, navigate life transitions, and gain a deeper understanding of themselves. Their goal is to achieve emotional balance, self-compassion, and fulfillment in their personal and professional lives.
Cheryl McMeeken
Registered Provisional Psychologist, BFA, BEd, MA
Verified Verified
1 Endorsed
Fredericton, NB E3B
Integrating kink and BDSM into your life.
Accepting New Clients! Member of AASECT (American Association of Sexuality Educators, Counselors and Therapists). I have 18 yrs of experience providing sexuality and relationship counselling. These topics are rarely discussed openly or in detail. Yet, they are such primary and important parts of being human. While relational issues don't constitute your whole life, they can certainly colour your entire life. I use a multidisciplinary, trauma-informed approach to help clients reach their goals. This can involve your relationships with others or your relationship with yourself. Contact me today for info or to book an appointment.
Integrating kink and BDSM into your life.
Accepting New Clients! Member of AASECT (American Association of Sexuality Educators, Counselors and Therapists). I have 18 yrs of experience providing sexuality and relationship counselling. These topics are rarely discussed openly or in detail. Yet, they are such primary and important parts of being human. While relational issues don't constitute your whole life, they can certainly colour your entire life. I use a multidisciplinary, trauma-informed approach to help clients reach their goals. This can involve your relationships with others or your relationship with yourself. Contact me today for info or to book an appointment.
Together, we’ll create a plan to help you feel confident, balanced, and in control of your life again.
Are you feeling overwhelmed by the challenges life has thrown your way? Maybe you're struggling with anxiety, depression, ADHD, anger, or the complexities of relationships, work stress, or self-doubt. Do you find yourself searching for relief and clarity, a way to feel more in control of your emotions and life? What if you could feel like yourself again? Imagine being able to manage your thoughts and emotions with confidence, reconnecting with your sense of purpose and self-worth. I can support you in navigating the noise of self-comparison, social pressure, and past hurts, so that you can build a more balanced, fulfilling life.
Together, we’ll create a plan to help you feel confident, balanced, and in control of your life again.
Are you feeling overwhelmed by the challenges life has thrown your way? Maybe you're struggling with anxiety, depression, ADHD, anger, or the complexities of relationships, work stress, or self-doubt. Do you find yourself searching for relief and clarity, a way to feel more in control of your emotions and life? What if you could feel like yourself again? Imagine being able to manage your thoughts and emotions with confidence, reconnecting with your sense of purpose and self-worth. I can support you in navigating the noise of self-comparison, social pressure, and past hurts, so that you can build a more balanced, fulfilling life.
Whether you're navigating impossible circumstances or simply seeking a roadmap towards your true potential, I am here to support you on your personal journey towards greater inner peace and fulfillment. My ideal client is someone who feels ready to look inward, challenge their limiting beliefs, and start looking at their life through a more self-empowered lens. Life is hard for everyone, but it can be a little easier when you begin to unburden yourself of impossible expectations and learn how to be a little kinder to yourself.
Whether you're navigating impossible circumstances or simply seeking a roadmap towards your true potential, I am here to support you on your personal journey towards greater inner peace and fulfillment. My ideal client is someone who feels ready to look inward, challenge their limiting beliefs, and start looking at their life through a more self-empowered lens. Life is hard for everyone, but it can be a little easier when you begin to unburden yourself of impossible expectations and learn how to be a little kinder to yourself.
Life can be hard and we can feel lonely trying to navigate through life's ups and downs.
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
Life can be hard and we can feel lonely trying to navigate through life's ups and downs.
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
My style of counselling involves full acceptance of the person and experience, with compassionate exploration of the ways and means to further your own efforts to live your best life.
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
My style of counselling involves full acceptance of the person and experience, with compassionate exploration of the ways and means to further your own efforts to live your best life.
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
Amanda Gogan
Registered Social Worker, BSW, MSW RSW, BACS
Verified Verified
2 Endorsed
Fredericton, NB E3A
Exploring coping skills can result in new behaviour changes that enhance your day-to-day life.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Exploring coping skills can result in new behaviour changes that enhance your day-to-day life.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for Fredericton
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.