Couples Counselling Therapists in Fredericton, NB
I believe the therapeutic relationship is key to meaningful change, and I prioritize building a strong connection with each client.
As a practicum student pursuing my Master of Arts in Counselling Psychology, I am deeply committed to helping individuals navigate life's challenges with compassion and understanding while using evidence-based strategies in my practice. My approach is rooted in creating a safe and supportive space where clients feel heard and empowered to explore their emotions and experiences.
I believe the therapeutic relationship is key to meaningful change, and I prioritize building a strong connection with each client.
As a practicum student pursuing my Master of Arts in Counselling Psychology, I am deeply committed to helping individuals navigate life's challenges with compassion and understanding while using evidence-based strategies in my practice. My approach is rooted in creating a safe and supportive space where clients feel heard and empowered to explore their emotions and experiences.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Fredericton, NB E3A (Online Only)
We help men navigate life's complexities—whether it's managing stress, overcoming relationship challenges, or dealing with career pressures.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
We help men navigate life's complexities—whether it's managing stress, overcoming relationship challenges, or dealing with career pressures.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
I provide both in-person and virtual services for individuals, teenagers, children, and couples, utilizing a trauma-informed approach. My expertise lies in addressing issues such as anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), and the challenges of adjusting to parenthood. I have a particular affinity for working with military members, veterans, first responders, and their families. My therapeutic toolkit includes Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Additionally, I approach my work through an attachment lens and employ a strength-based approach to empower individuals.
I provide both in-person and virtual services for individuals, teenagers, children, and couples, utilizing a trauma-informed approach. My expertise lies in addressing issues such as anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), and the challenges of adjusting to parenthood. I have a particular affinity for working with military members, veterans, first responders, and their families. My therapeutic toolkit includes Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Additionally, I approach my work through an attachment lens and employ a strength-based approach to empower individuals.
I am accepting new clients (individuals and couples)! Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
I am accepting new clients (individuals and couples)! Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
Jocelynn Tompkins
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3C
Hello, I'm Jocelynn Tompkins and I am a registered social worker and Counsellor at Mind, Body and Soul Wellness Inc. I work with both adults and adolescents who struggle various stressors and challenges of life. It is important for us all to feel fulfilled. I believe our mental health, our relationships with others and our relationship with ourselves is paramount in creating the life we desire. I have a collaborative approach in counselling sessions and offer individual and couples sessions. The time we spend together is yours. I will help you with navigating life's stresses and create your own goals to work toward at your pace.
Hello, I'm Jocelynn Tompkins and I am a registered social worker and Counsellor at Mind, Body and Soul Wellness Inc. I work with both adults and adolescents who struggle various stressors and challenges of life. It is important for us all to feel fulfilled. I believe our mental health, our relationships with others and our relationship with ourselves is paramount in creating the life we desire. I have a collaborative approach in counselling sessions and offer individual and couples sessions. The time we spend together is yours. I will help you with navigating life's stresses and create your own goals to work toward at your pace.
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
My primary areas of interest include: helping individuals find a sense of purpose and joy in life, working with fellow neurodivergent folks (ADHD, ASD, etc), assisting clients in navigating anxiety and depression, and couples counselling.
Hello, nice to meet you! My name is Katherine, and I am an LCT. I believe it is important for all of us to create a life that is not only fulfilling and based in personal values, but also one that feels sustainable and realistic. We live in a world where stressors exist all around us, and from time to time, we will inevitably feel its weight. I hope to help guide and support you through the ups and downs. In return, you can gain a clearer understanding of your circumstances and feel grounded in your path forward.
My primary areas of interest include: helping individuals find a sense of purpose and joy in life, working with fellow neurodivergent folks (ADHD, ASD, etc), assisting clients in navigating anxiety and depression, and couples counselling.
Hello, nice to meet you! My name is Katherine, and I am an LCT. I believe it is important for all of us to create a life that is not only fulfilling and based in personal values, but also one that feels sustainable and realistic. We live in a world where stressors exist all around us, and from time to time, we will inevitably feel its weight. I hope to help guide and support you through the ups and downs. In return, you can gain a clearer understanding of your circumstances and feel grounded in your path forward.
Nicolina Gallant Counselling Services
Counsellor, MA, LCT, CCC
Verified Verified
Fredericton, NB E3B
Currently accepting individuals, I have a 2-3 month waitlist for couples.
Welcome! I am a client-centred therapist working from an emotionally-focused framework to support adult individuals and couples/relationships. My focus is on dropping any preconceptions at the door and meeting you where you are. My goal is to create a safe space in which we can build trust in the therapeutic alliance and in the process of therapy itself, whether this is your first time or you've had previous experiences with therapy.
Currently accepting individuals, I have a 2-3 month waitlist for couples.
Welcome! I am a client-centred therapist working from an emotionally-focused framework to support adult individuals and couples/relationships. My focus is on dropping any preconceptions at the door and meeting you where you are. My goal is to create a safe space in which we can build trust in the therapeutic alliance and in the process of therapy itself, whether this is your first time or you've had previous experiences with therapy.
Ashley Delahaye
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
Fredericton, NB E3A
Waitlist for new clients
Ashley has training and experience working with a number of evidence-based treatment modalities, including; Cognitive Processing Therapy (CPT), Emotionally Focused Individual Therapy (EFIT), Trauma Informed Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, The Gottman Method for couples approach and Integrative Attachment Family Therapy.
Ashley works with individuals, couples and families. She works with a trauma-informed lens and specializes in the areas of healing attachment trauma, complex developmental trauma (C-PTSD), anxiety, parenting & co-parenting, marriage, separation and divorce, maternal mental health, adjustment to parenthood, support in fatherhood, abuse and trauma, grief, and intimate partner violence. She provides Integrative Attachment Family Therapy, an experiential approach to improving challenges in family systems, including parent-child relationships, attachment building/repair and attunement for trauma recovery.
Ashley has training and experience working with a number of evidence-based treatment modalities, including; Cognitive Processing Therapy (CPT), Emotionally Focused Individual Therapy (EFIT), Trauma Informed Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, The Gottman Method for couples approach and Integrative Attachment Family Therapy.
Ashley works with individuals, couples and families. She works with a trauma-informed lens and specializes in the areas of healing attachment trauma, complex developmental trauma (C-PTSD), anxiety, parenting & co-parenting, marriage, separation and divorce, maternal mental health, adjustment to parenthood, support in fatherhood, abuse and trauma, grief, and intimate partner violence. She provides Integrative Attachment Family Therapy, an experiential approach to improving challenges in family systems, including parent-child relationships, attachment building/repair and attunement for trauma recovery.
I have experience working with folks that struggle with a variety of concerns including anxiety, depression, relationship issues and stress management.
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
I have experience working with folks that struggle with a variety of concerns including anxiety, depression, relationship issues and stress management.
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
Cassandra Swift
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, relationship issues, trauma, self-esteem struggles, life transitions, and more. Whether I am working with youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey. Appointments are flexible and may include supportive counselling, psychoeducation, coping skills development, communication enhancement, and more—all based on what you are looking for and need in that moment!
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, relationship issues, trauma, self-esteem struggles, life transitions, and more. Whether I am working with youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey. Appointments are flexible and may include supportive counselling, psychoeducation, coping skills development, communication enhancement, and more—all based on what you are looking for and need in that moment!
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It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
It would be an honour to be part of your support system and healing. I offer counselling therapy services for children 10 and over, adults, and couples. Our work together can help you gain awareness, build on skills and coping, and work through life's challenges. With a decade of experience in professional helping and support roles, I offer personalized treatment tailored to your unique needs and goals.
Irilla Counselling and Wellness - Emilee Yerxa
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3A
I specialize in supporting clients through relationship challenges, stress and anxiety, and the transitions of parenting.
Welcome to Irilla Counselling and Wellness, my name is Emilee and I am the founder and clinical therapist. With a Bachelor of Social Work (BSW) and Master of Social Work (MSW) I offer in person therapy for individuals (18+) and couples in New Brunswick. My therapeutic approach is grounded in trauma-informed and strength-based principles, integrating a Two-Eyed Seeing perspective that respects and honors both Indigenous and Western knowledge. I use Emotionally Focused Therapy with individuals and couples to help them strengthen their emotional connections and resolve conflicts in a supportive environment.
I specialize in supporting clients through relationship challenges, stress and anxiety, and the transitions of parenting.
Welcome to Irilla Counselling and Wellness, my name is Emilee and I am the founder and clinical therapist. With a Bachelor of Social Work (BSW) and Master of Social Work (MSW) I offer in person therapy for individuals (18+) and couples in New Brunswick. My therapeutic approach is grounded in trauma-informed and strength-based principles, integrating a Two-Eyed Seeing perspective that respects and honors both Indigenous and Western knowledge. I use Emotionally Focused Therapy with individuals and couples to help them strengthen their emotional connections and resolve conflicts in a supportive environment.
During my internship I will be working with individuals using a humanistic approach, and with couples using an Emotionally Focused Therapy (EFT) approach.
Hi, I’m Mikey, and I’m completing an internship for my Master of Arts in Counselling Psychology. If you’re feeling alone with your struggles and need someone warm and accepting to talk to, you’ll find this in my counselling therapy practice. We’ll collaborate to gain insights and help you make sense of your experience. We’ll examine patterns that don’t serve you, and I will help you let them go and gain new tools to cope and thrive. I’ll help you build hope and confidence and find a way forward that feels right to you.
During my internship I will be working with individuals using a humanistic approach, and with couples using an Emotionally Focused Therapy (EFT) approach.
Hi, I’m Mikey, and I’m completing an internship for my Master of Arts in Counselling Psychology. If you’re feeling alone with your struggles and need someone warm and accepting to talk to, you’ll find this in my counselling therapy practice. We’ll collaborate to gain insights and help you make sense of your experience. We’ll examine patterns that don’t serve you, and I will help you let them go and gain new tools to cope and thrive. I’ll help you build hope and confidence and find a way forward that feels right to you.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Conscious Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
I will collaborate with you to build a safe, judgement-free, empathic and compassionate relationship that will focus on strengths, resilience, self-compassion, self-care & healing.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
I will collaborate with you to build a safe, judgement-free, empathic and compassionate relationship that will focus on strengths, resilience, self-compassion, self-care & healing.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
5 Endorsed
Fredericton, NB E3A (Online Only)
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Adina Lipsett
Counsellor, MS CMed, MEd CCC, LCT-C
Verified Verified
Fredericton, NB E3B (Online Only)
I have always had a passion for helping others and empowering them on this journey called life. I have been in private practice for almost 20 years. Initially, I focused solely on conflict resolution. Now, I have expanded to include counselling as well. My approach is collaborative and tailored to you, as you are the expert of your own life. I work with individuals, families, couples (Emotion Focused Therapy), and youth. Currently, I am accepting new clients.
I have always had a passion for helping others and empowering them on this journey called life. I have been in private practice for almost 20 years. Initially, I focused solely on conflict resolution. Now, I have expanded to include counselling as well. My approach is collaborative and tailored to you, as you are the expert of your own life. I work with individuals, families, couples (Emotion Focused Therapy), and youth. Currently, I am accepting new clients.
My areas of specialty includes many areas of trauma, grief, ptsd, personal development, family counselling and couples counselling.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
My areas of specialty includes many areas of trauma, grief, ptsd, personal development, family counselling and couples counselling.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
See more therapy options for Fredericton
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.