Attachment-based Therapists in Fredericton, NB
If you're feeling disconnected—from yourself, your emotions, or the people around you—you’re not alone. Many of our clients come in feeling stuck in patterns of overthinking, people-pleasing, burnout, or low self-worth. Others are navigating anxiety, ADHD, or emotional overwhelm from past trauma or relationship struggles. At Better Yourself 365, we help adults reconnect with themselves, find clarity, and create more ease in their inner and outer lives. If you're ready to feel more grounded and aligned with who you are, we're here to support your next steps.
If you're feeling disconnected—from yourself, your emotions, or the people around you—you’re not alone. Many of our clients come in feeling stuck in patterns of overthinking, people-pleasing, burnout, or low self-worth. Others are navigating anxiety, ADHD, or emotional overwhelm from past trauma or relationship struggles. At Better Yourself 365, we help adults reconnect with themselves, find clarity, and create more ease in their inner and outer lives. If you're ready to feel more grounded and aligned with who you are, we're here to support your next steps.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I embrace a holistic approach to counselling, one that is deeply rooted in intersectional feminism and integrative theory. I recognize and honour the unique constellation of all identities, strengths and experiences - together, we will explore and develop strategies that empower you to thrive in all aspects of life.
As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I embrace a holistic approach to counselling, one that is deeply rooted in intersectional feminism and integrative theory. I recognize and honour the unique constellation of all identities, strengths and experiences - together, we will explore and develop strategies that empower you to thrive in all aspects of life.
The most crucial part of successful healing in therapy, is your relationship with your therapist. I hope to provide a safe, calming space without judgement. Here, I accept all of you, both the parts of you that are loved and the parts that are unloved. Telling anyone about your experiences is hard and often we hold back to protect ourselves and/or those around us. Sometime we can't really pinpoint why we feel stuck. Sometimes we become so skilled at shutting down our pain that we start to see it leak out in other ways, like panic attacks and body pain. I am here to listen and help guide you towards a healthier and happier self.
The most crucial part of successful healing in therapy, is your relationship with your therapist. I hope to provide a safe, calming space without judgement. Here, I accept all of you, both the parts of you that are loved and the parts that are unloved. Telling anyone about your experiences is hard and often we hold back to protect ourselves and/or those around us. Sometime we can't really pinpoint why we feel stuck. Sometimes we become so skilled at shutting down our pain that we start to see it leak out in other ways, like panic attacks and body pain. I am here to listen and help guide you towards a healthier and happier self.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.
I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.
Jaimee Folkins
Counsellor, MEd, CCC, LCT, PMH-C
2 Endorsed
Fredericton, NB E3B
Waitlist for new clients
I offer mental health counselling for pregnant and postpartum women, as well as women with primary and secondary infertility, families who have gone through the process of adoption, and families who wish to explore and develop skills related to parenting. I also have experience working with clients who have PTSD and complex trauma, as well as anxiety, depression, substance abuse, and OCD. I have received specialized training in the area of perinatal mental health, as well as EMDR, and Internal Family Systems Therapy in addition to my Masters in Counselling Therapy.
I offer mental health counselling for pregnant and postpartum women, as well as women with primary and secondary infertility, families who have gone through the process of adoption, and families who wish to explore and develop skills related to parenting. I also have experience working with clients who have PTSD and complex trauma, as well as anxiety, depression, substance abuse, and OCD. I have received specialized training in the area of perinatal mental health, as well as EMDR, and Internal Family Systems Therapy in addition to my Masters in Counselling Therapy.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. My clinical work experience has been predominantly with trauma survivors, CPTSD, attachment wounds, couples navigating relationship challenges, family conflict and dynamics, children & youth, self esteem development and working in Indigenous communities.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. My clinical work experience has been predominantly with trauma survivors, CPTSD, attachment wounds, couples navigating relationship challenges, family conflict and dynamics, children & youth, self esteem development and working in Indigenous communities.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
Do you have feelings of overwhelm, anxiety, depression? Have you experienced trauma or a loss? If this resonates with you, I have over 20 years experience working with people of all ages who have had a range of traumatic experiences and barriers. My career began working with children who had experienced a range of abuse and neglect, and those who had sexually offended. My work with adults also has been in relation to abuse and trauma, including domestic violence, human trafficking and abuse situations.
Do you have feelings of overwhelm, anxiety, depression? Have you experienced trauma or a loss? If this resonates with you, I have over 20 years experience working with people of all ages who have had a range of traumatic experiences and barriers. My career began working with children who had experienced a range of abuse and neglect, and those who had sexually offended. My work with adults also has been in relation to abuse and trauma, including domestic violence, human trafficking and abuse situations.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Welcome to my profile! I am a registered social worker with over 18 years of experience working with children, youth, adults, and families in a variety of settings. I have worked with non-profit organizations, foster and residential treatment homes, employment counselling, and supporting and advocating for women who are survivors of intimate partner violence and are navigating the family law system.
Welcome to my profile! I am a registered social worker with over 18 years of experience working with children, youth, adults, and families in a variety of settings. I have worked with non-profit organizations, foster and residential treatment homes, employment counselling, and supporting and advocating for women who are survivors of intimate partner violence and are navigating the family law system.
Now offering EMDR! Hi, my name is Sara; welcome to 617 Counselling. Let's talk about the elephant in the room. You have a plan for your life and suddenly, circumstances beyond your control means that plan has to change. Reaching out to others can be hard. Family and friends love you, but may not have the outside perspective you are looking for. I know what it is like to find yourself in a situation you never expected. It is scary trying to figure out how to navigate the obstacles. I work with individuals aged 16+ to help them make positive changes to live their best lives.
Now offering EMDR! Hi, my name is Sara; welcome to 617 Counselling. Let's talk about the elephant in the room. You have a plan for your life and suddenly, circumstances beyond your control means that plan has to change. Reaching out to others can be hard. Family and friends love you, but may not have the outside perspective you are looking for. I know what it is like to find yourself in a situation you never expected. It is scary trying to figure out how to navigate the obstacles. I work with individuals aged 16+ to help them make positive changes to live their best lives.
I believe in the resourcefulness and resiliency of every child, and that they have the ability to find their own way, if we provide a safe therapeutic container for them to do so. I also believe that the therapeutic relationship is the secure base from which all child-led work is accomplished. I use a family-centered lens, and work to engage parents and caregivers in the therapeutic process.
I believe in the resourcefulness and resiliency of every child, and that they have the ability to find their own way, if we provide a safe therapeutic container for them to do so. I also believe that the therapeutic relationship is the secure base from which all child-led work is accomplished. I use a family-centered lens, and work to engage parents and caregivers in the therapeutic process.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
I belief that a person is the expert of their own life, but sometimes may lose their way. That's where I can help you muddle through the feeling of being overwhelmed, depressed, anxious, angry, hopeless, or whatever feelings you are having, and help you find your balance in life. I believe that you are not your diagnosis, but knowing about your diagnosis will help you
I belief that a person is the expert of their own life, but sometimes may lose their way. That's where I can help you muddle through the feeling of being overwhelmed, depressed, anxious, angry, hopeless, or whatever feelings you are having, and help you find your balance in life. I believe that you are not your diagnosis, but knowing about your diagnosis will help you
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to let us help you on your journey.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to let us help you on your journey.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common conception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common conception that a therapist’s role is to simply give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.
See more therapy options for Fredericton
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.