Anxiety Therapists in Fredericton, NB
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.
I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.
As a Certified Anxiety Specialist with additional training in Maternal Mental Health, I specialize in supporting moms, new moms, and moms-to-be.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
As a Certified Anxiety Specialist with additional training in Maternal Mental Health, I specialize in supporting moms, new moms, and moms-to-be.
I am a Licensed Counselling Therapist-Candidate with CCTNB and hold a Master of Education degree in Counselling Psychology. I'm a Mom of identical twin boys and I've been an Elementary School Teacher and School Counsellor for 20 years. I provide a warm, gentle, non-judgmental, and compassionate space tailored to your individual needs.
Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety.
My approach focuses on promoting wellness in the lives of the people I work with through resilience, emotional wholeness, and self-determination. Key features of my practice include self-reflection, balance, acceptance, mindfulness, and importantly, supportive and collaborative relationships.
Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety.
My approach focuses on promoting wellness in the lives of the people I work with through resilience, emotional wholeness, and self-determination. Key features of my practice include self-reflection, balance, acceptance, mindfulness, and importantly, supportive and collaborative relationships.
Caroline
Registered Social Worker, RSW, BSW, MSW
3 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming.
In my practice, I use a strengths-based approach and draw from several evidence-based therapeutic approaches such as Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Compassion-Focused Therapy (CFT), Motivational Interviewing (MI), Narrative Therapy, Play Therapy, and Mindfulness. I also offer Accelerated Resolution Therapy (ART).
Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming.
In my practice, I use a strengths-based approach and draw from several evidence-based therapeutic approaches such as Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Compassion-Focused Therapy (CFT), Motivational Interviewing (MI), Narrative Therapy, Play Therapy, and Mindfulness. I also offer Accelerated Resolution Therapy (ART).
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I have experience working with folks through a wide range of experiences, including anxiety, stress, life transitions, low mood, grief, navigating neurodivergence, and relationship challenges.
My approach to therapy is deeply rooted in compassion and the understanding of the challenges life can throw our way. This is why I blend approaches to help you connect more deeply with yourself and others, while honouring your lived experience and path forward. Together, I hope to create a space where growth feels safe and empowering.
I have experience working with folks through a wide range of experiences, including anxiety, stress, life transitions, low mood, grief, navigating neurodivergence, and relationship challenges.
My approach to therapy is deeply rooted in compassion and the understanding of the challenges life can throw our way. This is why I blend approaches to help you connect more deeply with yourself and others, while honouring your lived experience and path forward. Together, I hope to create a space where growth feels safe and empowering.
I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more.
I am a kind, empathetic person-centred counsellor that will work with you to identify goals and achieve those goals in a safe, confidential and judgement-free space. As an eclectic therapist I draw from numerous therapeutic approaches to best serve my clients, including CBT, narrative/constructivist approaches, ACT, solutions-focused, mindfulness and more.
I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more.
I am a kind, empathetic person-centred counsellor that will work with you to identify goals and achieve those goals in a safe, confidential and judgement-free space. As an eclectic therapist I draw from numerous therapeutic approaches to best serve my clients, including CBT, narrative/constructivist approaches, ACT, solutions-focused, mindfulness and more.
I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression.
My approach to counselling is to provide a non-judgmental space and to work collaboratively with you on your healing journey. I believe in meeting clients where they are and respecting their goals and what they chose to bring to sessions. I strive to provide an inclusive space for all clients I have the privilege of working with.
I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression.
My approach to counselling is to provide a non-judgmental space and to work collaboratively with you on your healing journey. I believe in meeting clients where they are and respecting their goals and what they chose to bring to sessions. I strive to provide an inclusive space for all clients I have the privilege of working with.
I offer compassionate, person-centred therapy for individuals with depression, anxiety, misophonia, sensory processing disorder and more.
Free 30 minute consultations—reach out now.
Whether you're facing emotional struggles, relationship difficulties, identity questions, or sensory processing issues, I'm here to support you with empathy and evidence-based care.
As a therapist—and as someone with lived experience of sensory sensitivity and mental health challenges—I bring compassion, understanding, and a non-judgmental space to our sessions. I work with teens, adults, and couples who are navigating life transitions, burnout, mood changes, trauma recovery, relationship stress, neurodivergence, and more.
I offer compassionate, person-centred therapy for individuals with depression, anxiety, misophonia, sensory processing disorder and more.
Free 30 minute consultations—reach out now.
Whether you're facing emotional struggles, relationship difficulties, identity questions, or sensory processing issues, I'm here to support you with empathy and evidence-based care.
As a therapist—and as someone with lived experience of sensory sensitivity and mental health challenges—I bring compassion, understanding, and a non-judgmental space to our sessions. I work with teens, adults, and couples who are navigating life transitions, burnout, mood changes, trauma recovery, relationship stress, neurodivergence, and more.
I can help if you are struggling with symptoms of anxiety or depression.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
I can help if you are struggling with symptoms of anxiety or depression.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
I help individuals navigate challenges such as depression, anxiety, trauma, sexual violence, and disability.
Drawing from client-centered, solution-focused, and feminist modalities, I empower clients to better understand themselves and take the driver’s seat in their lives. My approach is rooted in helping you discover your own path to healing, rather than simply offering solutions.
I help individuals navigate challenges such as depression, anxiety, trauma, sexual violence, and disability.
Drawing from client-centered, solution-focused, and feminist modalities, I empower clients to better understand themselves and take the driver’s seat in their lives. My approach is rooted in helping you discover your own path to healing, rather than simply offering solutions.
Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
Working from a human centered approach while integrating CBT, Solution Focused and Mindfulness into my practice, I will support you to uncover ways to honor emotions with compassion and understanding, consider alternative storylines/narratives to the ones no longer serving you and feel empowered to live with more ease and acceptance. You are not alone.
Whether it's moving through change/transition, living with anxiety, depression, stress, burnout or relationship issues, I am here.
Working from a human centered approach while integrating CBT, Solution Focused and Mindfulness into my practice, I will support you to uncover ways to honor emotions with compassion and understanding, consider alternative storylines/narratives to the ones no longer serving you and feel empowered to live with more ease and acceptance. You are not alone.
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
Using a combination of evidenced based interventions, I can help you develop skills to manage symptoms of anxiety, depression, emotional intensity and assist you in improving relationships and self esteem.
Currently accepting new clients. I am a Canadian Certified Counsellor and Licensed Counselling Therapist that provides individual mental health counselling to teens and young adults between 16-25 years of age. The transition into adulthood can be a challenging time, where you can feel overwhelmed by the demands of school, personal relationships, living independently away from family and the uncertainty of future goals.
Using a combination of evidenced based interventions, I can help you develop skills to manage symptoms of anxiety, depression, emotional intensity and assist you in improving relationships and self esteem.
Currently accepting new clients. I am a Canadian Certified Counsellor and Licensed Counselling Therapist that provides individual mental health counselling to teens and young adults between 16-25 years of age. The transition into adulthood can be a challenging time, where you can feel overwhelmed by the demands of school, personal relationships, living independently away from family and the uncertainty of future goals.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
You may look like you have it all together, but inside you're anxious, overwhelmed, or unsure of where you’re heading.
I help women move through anxiety, low mood, self-doubt, and big life transitions. My work is grounded in compassion and cultural awareness, especially for immigrants, new mothers, and those struggling with identity, fertility, or body image. I’ll support you in making meaningful shifts toward healing, confidence, and connection.
You may look like you have it all together, but inside you're anxious, overwhelmed, or unsure of where you’re heading.
I help women move through anxiety, low mood, self-doubt, and big life transitions. My work is grounded in compassion and cultural awareness, especially for immigrants, new mothers, and those struggling with identity, fertility, or body image. I’ll support you in making meaningful shifts toward healing, confidence, and connection.
I value building strong rapport and creating a warm, trusting space where you feel safe to explore whatever life throws your way, whether that's stress, anxiety, relationship challenges, big emotions, self-compassion, or simply figuring out your next steps.
I draw from Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and attachment theory. I’ve completed Level 1 and 2 Gottman Method Couples Therapy training. My approach is grounded in trauma-informed care, with trust, safety, and rapport at the core of our work.
I value building strong rapport and creating a warm, trusting space where you feel safe to explore whatever life throws your way, whether that's stress, anxiety, relationship challenges, big emotions, self-compassion, or simply figuring out your next steps.
I draw from Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and attachment theory. I’ve completed Level 1 and 2 Gottman Method Couples Therapy training. My approach is grounded in trauma-informed care, with trust, safety, and rapport at the core of our work.
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you.
Have you been needing to share your experience with someone lately? Are you experiencing mental distress from the difficult times we are facing, and looking for someone to talk to? I am an LCT-C with two years of experience working as a counsellor in an Employee Benefits Program, with over a year spent at two private practices in training. I would be happy to speak with you, about any issues you face, and help share this journey with you.
Whether you’re feeling stuck, overwhelmed by emotions, or simply interested in understanding yourself more deeply, therapy offers a space to explore the hidden meanings behind your thoughts, feelings, and actions. Together, we’ll move at your pace, approaching your inner world with warmth and curiosity, while making space for what matters most. I also enjoy supporting youth ages 10 and up in building a positive relationship with mental health, emotions, and self-expression.
A typical session sounds like a meaningful conversation with someone who is equally interested in what you’re exploring.
Whether you’re feeling stuck, overwhelmed by emotions, or simply interested in understanding yourself more deeply, therapy offers a space to explore the hidden meanings behind your thoughts, feelings, and actions. Together, we’ll move at your pace, approaching your inner world with warmth and curiosity, while making space for what matters most. I also enjoy supporting youth ages 10 and up in building a positive relationship with mental health, emotions, and self-expression.
A typical session sounds like a meaningful conversation with someone who is equally interested in what you’re exploring.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.