Anxiety Therapists in Fredericton, NB
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
I specialize in helping individuals manage anxiety, depression, PTSD, trauma, personality disorders, and insomnia.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
Using a combination of evidenced based interventions, I can help you develop skills to manage symptoms of anxiety, depression, emotional intensity and assist you in improving relationships and self esteem.
Currently accepting new clients. I am a Canadian Certified Counsellor and Licensed Counselling Therapist that provides individual mental health counselling to teens and young adults between 16-25 years of age. The transition into adulthood can be a challenging time, where you can feel overwhelmed by the demands of school, personal relationships, living independently away from family and the uncertainty of future goals.
Using a combination of evidenced based interventions, I can help you develop skills to manage symptoms of anxiety, depression, emotional intensity and assist you in improving relationships and self esteem.
Currently accepting new clients. I am a Canadian Certified Counsellor and Licensed Counselling Therapist that provides individual mental health counselling to teens and young adults between 16-25 years of age. The transition into adulthood can be a challenging time, where you can feel overwhelmed by the demands of school, personal relationships, living independently away from family and the uncertainty of future goals.
Are you struggling with stress, anxiety, or a major life transition? You may feel overwhelmed or unsure of where to turn. Therapy is a safe space where we can work together to uncover your strengths, clarify your goals, and find strategies to move forward with confidence and peace.
Are you struggling with stress, anxiety, or a major life transition? You may feel overwhelmed or unsure of where to turn. Therapy is a safe space where we can work together to uncover your strengths, clarify your goals, and find strategies to move forward with confidence and peace.
I understand how difficult life can feel when you're struggling with trauma, anxiety, or overwhelming emotions.
My ideal client may be an adult who feels stuck due to overwhelming life circumstances like trauma, anxiety, or self-doubt. They may struggle with negative thinking patterns, emotional distress, or difficulty setting boundaries in relationships. This client seeks a safe, non-judgmental space to heal and grow. They are looking for practical solutions and therapeutic approaches that can help them build resilience, navigate life transitions, and gain a deeper understanding of themselves. Their goal is to achieve emotional balance, self-compassion, and fulfillment in their personal and professional lives.
I understand how difficult life can feel when you're struggling with trauma, anxiety, or overwhelming emotions.
My ideal client may be an adult who feels stuck due to overwhelming life circumstances like trauma, anxiety, or self-doubt. They may struggle with negative thinking patterns, emotional distress, or difficulty setting boundaries in relationships. This client seeks a safe, non-judgmental space to heal and grow. They are looking for practical solutions and therapeutic approaches that can help them build resilience, navigate life transitions, and gain a deeper understanding of themselves. Their goal is to achieve emotional balance, self-compassion, and fulfillment in their personal and professional lives.
Cassandra Swift
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
I have training in Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Fundamentals of Emotionally Focused Therapy (EFT), as well as additional training in anxiety.
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, relationship issues, trauma, life transitions, and more. Whether I am working with youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey. Appointments are flexible and may include supportive counselling, psychoeducation, coping skills development, communication enhancement, and more—all based on what you are looking for and need in that moment!
I have training in Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Fundamentals of Emotionally Focused Therapy (EFT), as well as additional training in anxiety.
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, relationship issues, trauma, life transitions, and more. Whether I am working with youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey. Appointments are flexible and may include supportive counselling, psychoeducation, coping skills development, communication enhancement, and more—all based on what you are looking for and need in that moment!
I have experience working with folks that struggle with a variety of concerns including anxiety, depression, relationship issues and stress management.
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
I have experience working with folks that struggle with a variety of concerns including anxiety, depression, relationship issues and stress management.
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
I provide both in-person and virtual services for individuals, teenagers, children, and couples, utilizing a trauma-informed approach. My expertise lies in addressing issues such as anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), and the challenges of adjusting to parenthood. I have a particular affinity for working with military members, veterans, first responders, and their families. My therapeutic toolkit includes Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Additionally, I approach my work through an attachment lens and employ a strength-based approach to empower individuals.
I provide both in-person and virtual services for individuals, teenagers, children, and couples, utilizing a trauma-informed approach. My expertise lies in addressing issues such as anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), and the challenges of adjusting to parenthood. I have a particular affinity for working with military members, veterans, first responders, and their families. My therapeutic toolkit includes Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). Additionally, I approach my work through an attachment lens and employ a strength-based approach to empower individuals.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Discover personalized support, focused on helping adults navigate anxiety, fears, and phobias, with a particular emphasis on emetophobia (fear of being sick). I also offer support for navigating life changes, managing school and work stress, preventing burnout, addressing depression, and exploring identity. Together, we'll create personalized treatment plans that empower you, fostering your resilience and well-being.
Karina LeBlanc
Counsellor, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
I can help if you are struggling with symptoms of anxiety or depression.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
I can help if you are struggling with symptoms of anxiety or depression.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
I am a Psychologist (Candidate Register) who provides sport psychology services to adolescent and adult athletes. I also work with individuals experiencing a variety of mental health difficulties including: eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating), body image concerns, anxiety disorders ( panic disorder, agoraphobia, phobias, social anxiety disorder, generalized anxiety disorder), obsessive- compulsive disorder, and depression.
I am a Psychologist (Candidate Register) who provides sport psychology services to adolescent and adult athletes. I also work with individuals experiencing a variety of mental health difficulties including: eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating), body image concerns, anxiety disorders ( panic disorder, agoraphobia, phobias, social anxiety disorder, generalized anxiety disorder), obsessive- compulsive disorder, and depression.
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Irilla Counselling and Wellness - Emilee Yerxa
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3A
I specialize in supporting clients through relationship challenges, stress and anxiety, and the transitions of parenting.
Welcome to Irilla Counselling and Wellness, my name is Emilee and I am the founder and clinical therapist. With a Bachelor of Social Work (BSW) and Master of Social Work (MSW) I offer in person therapy for individuals (18+) and couples in New Brunswick. My therapeutic approach is grounded in trauma-informed and strength-based principles, integrating a Two-Eyed Seeing perspective that respects and honors both Indigenous and Western knowledge. I use Emotionally Focused Therapy with individuals and couples to help them strengthen their emotional connections and resolve conflicts in a supportive environment.
I specialize in supporting clients through relationship challenges, stress and anxiety, and the transitions of parenting.
Welcome to Irilla Counselling and Wellness, my name is Emilee and I am the founder and clinical therapist. With a Bachelor of Social Work (BSW) and Master of Social Work (MSW) I offer in person therapy for individuals (18+) and couples in New Brunswick. My therapeutic approach is grounded in trauma-informed and strength-based principles, integrating a Two-Eyed Seeing perspective that respects and honors both Indigenous and Western knowledge. I use Emotionally Focused Therapy with individuals and couples to help them strengthen their emotional connections and resolve conflicts in a supportive environment.
Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Shannon Good
Registered Social Worker, MSW, BSW, BA
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
I have additional/specialized training in EMDR, Perinatal Mood and Anxiety Disorders through the Postpartum Support International, CBT for anxiety for adults and children, DBT and ADHD.
I offer counselling to those who are experiencing difficulty with transitions; the transition to parenthood, university, new roles, loss of a role or identity. This includes women experiencing perinatal anxiety, depression, OCD, trauma and stress; teens and adults who are experiencing difficulty with symptoms of PTSD, anxiety, grief, depression and ADHD; and children who experience symptoms of anxiety. I provide my clients a safe space to work through difficult emotions and life challenges. Using a trauma-informed approach, I provide personalized support based on your needs and where you are on your journey.
I have additional/specialized training in EMDR, Perinatal Mood and Anxiety Disorders through the Postpartum Support International, CBT for anxiety for adults and children, DBT and ADHD.
I offer counselling to those who are experiencing difficulty with transitions; the transition to parenthood, university, new roles, loss of a role or identity. This includes women experiencing perinatal anxiety, depression, OCD, trauma and stress; teens and adults who are experiencing difficulty with symptoms of PTSD, anxiety, grief, depression and ADHD; and children who experience symptoms of anxiety. I provide my clients a safe space to work through difficult emotions and life challenges. Using a trauma-informed approach, I provide personalized support based on your needs and where you are on your journey.
Olivia Newcombe
Registered Social Worker, MSW
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
The most crucial part of successful healing in therapy, is your relationship with your therapist. I hope to provide a safe, calming space without judgement. Here, I accept all of you, both the parts of you that are loved and the parts that are unloved. Telling anyone about your experiences is hard and often we hold back to protect ourselves and/or those around us. Sometime we can't really pinpoint why we feel stuck. Sometimes we become so skilled at shutting down our pain that we start to see it leak out in other ways, like panic attacks and body pain. I am here to listen and help guide you towards a healthier and happier self.
The most crucial part of successful healing in therapy, is your relationship with your therapist. I hope to provide a safe, calming space without judgement. Here, I accept all of you, both the parts of you that are loved and the parts that are unloved. Telling anyone about your experiences is hard and often we hold back to protect ourselves and/or those around us. Sometime we can't really pinpoint why we feel stuck. Sometimes we become so skilled at shutting down our pain that we start to see it leak out in other ways, like panic attacks and body pain. I am here to listen and help guide you towards a healthier and happier self.
Caroline Price
Registered Social Worker, RSW, BSW, MSW
Verified Verified
2 Endorsed
Fredericton, NB E3B
I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.
I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.
Jami Steeves Counselling Services
Counsellor, MA, CCC, LCT
Verified Verified
1 Endorsed
Fredericton, NB E3B
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
Hello, my name is Shaunacey (she/her) and I am a Licensed Counselling Therapist Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I work with individuals ages 16 and older with a variety of concerns including anxiety, depression, grief, stress, anger, and relationship issues.
Hello, my name is Shaunacey (she/her) and I am a Licensed Counselling Therapist Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I work with individuals ages 16 and older with a variety of concerns including anxiety, depression, grief, stress, anger, and relationship issues.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.