Anger Management Therapists in Fredericton, NB
I work with individuals (18+) experiencing anxiety, anger management, depression, relationship issues and complex post-traumatic stress disorder.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
I work with individuals (18+) experiencing anxiety, anger management, depression, relationship issues and complex post-traumatic stress disorder.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
Find your way forward. I believe psychotherapy is an opportunity to find help, hope, and to break apart from unconscious patterns that keep you stuck. It can be a way to take a deep look within your self and at your own pace do real psychological and emotional work. Know that there is help for you! I have been practicing for 12 years and focus specifically on couples/marriage counselling, and men’s issues.
Find your way forward. I believe psychotherapy is an opportunity to find help, hope, and to break apart from unconscious patterns that keep you stuck. It can be a way to take a deep look within your self and at your own pace do real psychological and emotional work. Know that there is help for you! I have been practicing for 12 years and focus specifically on couples/marriage counselling, and men’s issues.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
I work with anxiety, depression, trauma, anger, life transitions, relationship concerns, and intimacy issues, offering care that is collaborative, practical, and tailored to each client.
I have over 10 years of experience helping individuals, couples, and families navigate depression, anxiety, anger, trauma, relationship challenges, sexual concerns, and communication difficulties. My work focuses on practical tools, emotional insight, and sustainable change that support healthier relationships, family dynamics, and overall well-being.
I work with anxiety, depression, trauma, anger, life transitions, relationship concerns, and intimacy issues, offering care that is collaborative, practical, and tailored to each client.
I have over 10 years of experience helping individuals, couples, and families navigate depression, anxiety, anger, trauma, relationship challenges, sexual concerns, and communication difficulties. My work focuses on practical tools, emotional insight, and sustainable change that support healthier relationships, family dynamics, and overall well-being.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Are you hesitant to reach out for support? You are not alone! Many people feel this way. I offer a free 15 minute phone consult for you to assess if my support could be a right fit for your needs. If you feel you could benefit from support with parenting, a relationship, strategies to cope with stress, difficult childhood experiences, compassion fatigue, a diagnosis such as ADHD, ODD, PTSD or GAD I encourage you to reach out for the support you deserve. We all experience difficulties at some point in our lives.
Katherine M White
Clinical Social Work/Therapist, MEd, MSW, RSW
Fredericton, NB E3C
Waitlist for new clients
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either.
I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming mental health care.
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either.
I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming mental health care.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
Running on empty in daily life while managing anxiety, low mood, isolation or anger doesn't have to be the reality.
Whether you're navigating PTSD/CPTSD, life transitions, identity exploration, chronic overwhelm, chronic pain, or feeling lost in your own story, I’ll meet you with curiosity and care. We’ll work at your pace, using strategies that support your nervous system, while exploring the deeper stories of your life and experiences.
Running on empty in daily life while managing anxiety, low mood, isolation or anger doesn't have to be the reality.
Whether you're navigating PTSD/CPTSD, life transitions, identity exploration, chronic overwhelm, chronic pain, or feeling lost in your own story, I’ll meet you with curiosity and care. We’ll work at your pace, using strategies that support your nervous system, while exploring the deeper stories of your life and experiences.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
Lacey Stewart
Registered Social Worker, BA, BSW, RSW, LCT-C
Fredericton, NB E3B
Waitlist for new clients
With 10 years of experience, I strive to create a warm and safe place for clients to share their emotions and experiences and offer a strengths-based and client-centered approach.
With 10 years of experience, I strive to create a warm and safe place for clients to share their emotions and experiences and offer a strengths-based and client-centered approach.
Complex Trauma, PTSD, Anxiety, Depression, OCD, chronic pain, pre and post natal care (birth trauma and child exceptionalities), Sexual Trauma, Anger management and much more
I work with clients of various background such as veterans, sexual assault victims, individuals who have experienced traumatic events, and clients who are curious about somatic psychotherapeutic approaches (mind-body connection).
My clients are often looking for a deeper exploration of unmet needs and resolution of symptoms stemming from various challenging experiences throughout their lives.
Complex Trauma, PTSD, Anxiety, Depression, OCD, chronic pain, pre and post natal care (birth trauma and child exceptionalities), Sexual Trauma, Anger management and much more
I work with clients of various background such as veterans, sexual assault victims, individuals who have experienced traumatic events, and clients who are curious about somatic psychotherapeutic approaches (mind-body connection).
My clients are often looking for a deeper exploration of unmet needs and resolution of symptoms stemming from various challenging experiences throughout their lives.
My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my clients to explore their inner selves. I strive to create a non-judgmental space where my clients feel heard and understood. Whether it's anxiety, depression, trauma, or relationship challenges, I work with my clients to develop personalized solutions that meet their needs with where they are.
My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my clients to explore their inner selves. I strive to create a non-judgmental space where my clients feel heard and understood. Whether it's anxiety, depression, trauma, or relationship challenges, I work with my clients to develop personalized solutions that meet their needs with where they are.
I am a registered clinical social worker with 28 years of counselling experience. I am also a part-time regular appointment faculty member with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
I am a registered clinical social worker with 28 years of counselling experience. I am also a part-time regular appointment faculty member with the School of Social Work at St. Thomas University. My main focus is working with men and their issues related to mental health, addictions recovery, trauma, physical-mental and spiritual well-being, life coaching, and the impact of stress on the front line worker. I also have a particular interest in fathering and the father/child relationship.
Accepting new clients as of January 2026. Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
Accepting new clients as of January 2026. Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
If you are struggling to cope with anger, addictions, identity, interpersonal and relationship issues or grief and loss, I provide an environment that is safe to be vulnerable and honest.
Located outside Fredericton in Hanwell, NB, I work with adults and youth and children from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique to improve our wellness.
If you are struggling to cope with anger, addictions, identity, interpersonal and relationship issues or grief and loss, I provide an environment that is safe to be vulnerable and honest.
Located outside Fredericton in Hanwell, NB, I work with adults and youth and children from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique to improve our wellness.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
Hi,
I'm a queer allied, trauma informed, neurodiversity informed licensed counselling therapist. I'm here to hold space with you with humility and an open heart. Let's build a safe space together to allow growth and healing to happen naturally.
Hi,
I'm a queer allied, trauma informed, neurodiversity informed licensed counselling therapist. I'm here to hold space with you with humility and an open heart. Let's build a safe space together to allow growth and healing to happen naturally.
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
Hi, I’m Heidi, and I provide a supportive, non-judgmental space to explore your personal challenges and build resilience. My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns. Together, we’ll focus on practical tools and personal strengths to support healing, growth, and lasting change.
Hi, I’m Heidi, and I provide a supportive, non-judgmental space to explore your personal challenges and build resilience. My approach integrates CBT, mindfulness, and strengths-based strategies to help clients manage anxiety, depression, stress, trauma, relationship issues, phobias, and self-esteem concerns. Together, we’ll focus on practical tools and personal strengths to support healing, growth, and lasting change.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.