Anger Management Therapists in Fredericton, NB
Marjorie Frenette
Counsellor, BA, MACP, LCT-C, CCC
Verified Verified
5 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Using a trauma-informed approach, I work with individuals (18+) experiencing anxiety, anger management, depression, relationship issues and complex post-traumatic stress disorder.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. My lived experiences as a parent, mature student, and naturalized citizen widen my perspectives on connecting with people from different walks of life. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
Using a trauma-informed approach, I work with individuals (18+) experiencing anxiety, anger management, depression, relationship issues and complex post-traumatic stress disorder.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. My lived experiences as a parent, mature student, and naturalized citizen widen my perspectives on connecting with people from different walks of life. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
Rachel MacNally
Counsellor, MSc, LCT-C, CCC
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
I have certification in Anger Management and am currently completing certification in DBT for Borderline Personality Disorder.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
I have certification in Anger Management and am currently completing certification in DBT for Borderline Personality Disorder.
Sometimes life's problems can seem overwhelming– when we do not know how to deal with them we can become 'stuck'. But once problems are shared with another, they become more tangible and that is a good starting place! The beauty of therapy is that the counsellor becomes a sort of 'tour guide' for exploring challenges and, in collaboration, determining a way forward. Getting those recurring thoughts out of your head and into the real world for exploration is the first step to feeling better. So, no matter the size of your challenges, I promise to provide genuine compassion and warmth to support you in this process.
Ryan Hoard
Psychologist, MA, R Psyc, AB, L Psyc, NB
Verified Verified
2 Endorsed
Fredericton, NB E3E
If you are struggling to cope with anger, addictions, identity, interpersonal and relationship issues or grief and loss, I provide an environment that is safe to be vulnerable and honest.
I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.
If you are struggling to cope with anger, addictions, identity, interpersonal and relationship issues or grief and loss, I provide an environment that is safe to be vulnerable and honest.
I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.
Northside Counselling Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3A
Using a strengths-based, trauma-focused approach, we work with clients on issues such as grief, anger, stress, anxiety, relationship issues, parenting, couples' counselling, intimate partner violence, depression, cultural issues, LGBTQ+ allies, life transitions, regulating emotions, trauma, and work stress.
Northside Counselling Services has a team of qualified clinicians who form a private practice, serving the needs of Fredericton, Oromocto, and the surrounding areas since September 2013. We take a client-centric approach to working with families, couples, and individuals. Each person’s needs and situation are unique, so we work with clients to provide support and solutions that work best for them. Our counsellors provide expertise and experience in a wide variety of areas and are committed to a holistic approach of healing the mind, body, and spirit.
Using a strengths-based, trauma-focused approach, we work with clients on issues such as grief, anger, stress, anxiety, relationship issues, parenting, couples' counselling, intimate partner violence, depression, cultural issues, LGBTQ+ allies, life transitions, regulating emotions, trauma, and work stress.
Northside Counselling Services has a team of qualified clinicians who form a private practice, serving the needs of Fredericton, Oromocto, and the surrounding areas since September 2013. We take a client-centric approach to working with families, couples, and individuals. Each person’s needs and situation are unique, so we work with clients to provide support and solutions that work best for them. Our counsellors provide expertise and experience in a wide variety of areas and are committed to a holistic approach of healing the mind, body, and spirit.
Jami Steeves Counselling Services
Counsellor, MA, CCC, LCT
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
My counselling style is influenced by a variety of different approaches in order to best help my clients deal with issues such as anger, anxiety, depression, guilt, relationships, people-pleasing tendencies, boundaries, self-esteem, stress and much more.
Sometimes it feels like we are doing everything we can to hold it all together and yet it's not getting any better. You are definitely not alone! I grew up in a small town but moved to Fredericton 12 years ago to acquire my BA in Psychology & Sociology, and my Masters in Counselling Psychology. I am a Canadian Certified Counsellor (CCC) in addition to a Licensed Counselling Therapist (LCT). When I'm not fuelling my soul with sports, friends/family and some yummy food at a local restaurant, I am in the office doing my dream job of supporting children, youth and adults as they find ways to feel their best.
I work with clients who are struggling with trauma, anxiety, stress or anger related to childhood, relationships or work.
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
I work with clients who are struggling with trauma, anxiety, stress or anger related to childhood, relationships or work.
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
Maybe you're struggling with anxiety, depression, ADHD, anger, or the complexities of relationships, work stress, or self-doubt.
I specialize in helping with anxiety, depression, ADHD, anger, and building self-esteem. Using a personalized, compassionate approach, I’ll guide you through managing overwhelming thoughts, improving focus, and addressing self-doubt. Together, we’ll create a plan to help you feel confident, balanced, and in control of your life again.
Maybe you're struggling with anxiety, depression, ADHD, anger, or the complexities of relationships, work stress, or self-doubt.
I specialize in helping with anxiety, depression, ADHD, anger, and building self-esteem. Using a personalized, compassionate approach, I’ll guide you through managing overwhelming thoughts, improving focus, and addressing self-doubt. Together, we’ll create a plan to help you feel confident, balanced, and in control of your life again.
I have over 9 years of experience working with depression, anxiety, anger management, and communication issues.
My ideal client ranges are teens to individuals in their 50s or 60s, representing a diverse array of backgrounds, sexual orientations, and relationship statuses. They may be single, in a committed partnership, or navigating complex dynamics within polyamorous or open relationships. They are seeking a compassionate, non-judgmental space where they can openly explore their thoughts, feelings, and experiences.
I have over 9 years of experience working with depression, anxiety, anger management, and communication issues.
My ideal client ranges are teens to individuals in their 50s or 60s, representing a diverse array of backgrounds, sexual orientations, and relationship statuses. They may be single, in a committed partnership, or navigating complex dynamics within polyamorous or open relationships. They are seeking a compassionate, non-judgmental space where they can openly explore their thoughts, feelings, and experiences.
Sincerely Somatic in Sask
Counsellor, MA, CCC, ASMP
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
This can arise from issues within family, cultural, or societal systems, life transitions, chronic stress and nervous system dysregulation, difficulties feeling secure in self, or recurring intense emotions/sensations such as anxiety, anger, or sadness.
My practice is body-based, relational, and insight-oriented. I use a blend of therapies such as body-mind centering, hakomi, parts work, and EMDR. With 15 years of experience in the somatic field, I work with a bottom-up (body first) experiential and creative approach that helps to support and restore from within, and safely process trauma, burdens, stress.
This can arise from issues within family, cultural, or societal systems, life transitions, chronic stress and nervous system dysregulation, difficulties feeling secure in self, or recurring intense emotions/sensations such as anxiety, anger, or sadness.
My practice is body-based, relational, and insight-oriented. I use a blend of therapies such as body-mind centering, hakomi, parts work, and EMDR. With 15 years of experience in the somatic field, I work with a bottom-up (body first) experiential and creative approach that helps to support and restore from within, and safely process trauma, burdens, stress.
Extensive experience with Anxiety & Depression, ADHD, Burnout, Relationship Issues (life and at work), anger management and trauma helping teens, couples, and adults.
Welcome to a safe space for your mental wellness journey. As a dedicated therapist, I understand the power of trust in our work together. My approach is centred on fostering a trusting and open environment, where you can freely explore your overwhelming fears, feelings and thoughts without judgment. I prioritize building a strong therapeutic alliance where you feel deeply heard, valued, and understood. My commitment to creating a safe and empathetic atmosphere is aimed at nurturing trust from the very start, which is essential for our journey towards healing.
Extensive experience with Anxiety & Depression, ADHD, Burnout, Relationship Issues (life and at work), anger management and trauma helping teens, couples, and adults.
Welcome to a safe space for your mental wellness journey. As a dedicated therapist, I understand the power of trust in our work together. My approach is centred on fostering a trusting and open environment, where you can freely explore your overwhelming fears, feelings and thoughts without judgment. I prioritize building a strong therapeutic alliance where you feel deeply heard, valued, and understood. My commitment to creating a safe and empathetic atmosphere is aimed at nurturing trust from the very start, which is essential for our journey towards healing.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Nervous about starting therapy? Not sure where to begin? Feeling overwhelmed by the process? We get it. Whether you know exactly who you’d like to work with or are unsure who the best fit to suit your needs may be, we are happy to point you in the right direction. Just like you, our therapists are all unique and utilize different theoretical orientations and modalities.
Meet Our Anger Management Counsellors
My area of experience and interest focuses on the emotional well being of high performance individuals in life and athletics. My wealth of practical experiences as a professional coach and teacher, supported by my educational credentials, have allowed me to assist in directing individuals to reach their goals and overcome challenges in their careers and life.
My area of experience and interest focuses on the emotional well being of high performance individuals in life and athletics. My wealth of practical experiences as a professional coach and teacher, supported by my educational credentials, have allowed me to assist in directing individuals to reach their goals and overcome challenges in their careers and life.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
I provide a safe place for people seeking compassionate and caring counselling. I work hard to facilitate people to improve the quality of their lives. My goal is to assist those who may be struggling at the moment and who would like to consider a different way.
I am accepting new clients, however, taking maternity leave in August.
Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
I am accepting new clients, however, taking maternity leave in August.
Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
Katherine M White
Clinical Social Work/Therapist, MEd, MSW, RSW
Verified Verified
Fredericton, NB E3B
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either.
I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming services.
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either.
I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming services.
Cassandra Swift
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, relationship issues, trauma, life transitions, and more. Whether I am working with youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey. Appointments are flexible and may include supportive counselling, psychoeducation, coping skills development, communication enhancement, and more—all based on what you are looking for and need in that moment!
Welcome! I'm Cassandra, a Registered Social Worker in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, relationship issues, trauma, life transitions, and more. Whether I am working with youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey. Appointments are flexible and may include supportive counselling, psychoeducation, coping skills development, communication enhancement, and more—all based on what you are looking for and need in that moment!
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? That’s where I can help – I'm Jay, a counselling intern that came to the field later in life. My journey has given me a lot of life experience outside of mental health/academia, which I believe can bring a fresh perspective and added depth to our work together. Your goal is my goal, and I hope we can collaborate to find the tools and approaches that support your growth.
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? That’s where I can help – I'm Jay, a counselling intern that came to the field later in life. My journey has given me a lot of life experience outside of mental health/academia, which I believe can bring a fresh perspective and added depth to our work together. Your goal is my goal, and I hope we can collaborate to find the tools and approaches that support your growth.
My experience has taught me that we all have the innate ability to heal ourselves when we are given a safe environment, the right tools, and guidance from a person or people who believe in us. The clinical approach I take differs from person to person because I view each client as unique with their own set of needs, but all clients need to feel heard and validated in a shame-free space. In my 17 years practicing, I have continued to learn as much from my clients as they learn from me and I feel privileged to have been trusted by so many on their healing journeys.
My experience has taught me that we all have the innate ability to heal ourselves when we are given a safe environment, the right tools, and guidance from a person or people who believe in us. The clinical approach I take differs from person to person because I view each client as unique with their own set of needs, but all clients need to feel heard and validated in a shame-free space. In my 17 years practicing, I have continued to learn as much from my clients as they learn from me and I feel privileged to have been trusted by so many on their healing journeys.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
Whether coming to counselling is a new step for you or if you have previous experience, I am honoured to join you on your path. I value getting to know you and the unique factors that shape you, your preferences, and your circumstances, while collaborating in a supportive, non-judgmental, and safe space. I believe, with the right fit, everyone can benefit from counselling, whether for existing challenges or as part of your ongoing self-care routine. Life is hard; we don’t have to navigate it alone! Independence and seeking support can exist together.
I love working with a variety of people and issues. I appreciate working with individuals who are ready to make positive changes in their lives and want to be part of a team. Whether your concerns are depression, anxiety, work/life balance, relationship/communication, etc., we can work together on a treatment plan that is specific to you. There is no one size fits all!
I love working with a variety of people and issues. I appreciate working with individuals who are ready to make positive changes in their lives and want to be part of a team. Whether your concerns are depression, anxiety, work/life balance, relationship/communication, etc., we can work together on a treatment plan that is specific to you. There is no one size fits all!
See more therapy options for Fredericton
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.