ADHD Therapists in Fredericton, NB
I also have a strong understanding of ADHD and neurodivergence.
My approach leans both on evidence-based practices and on impactful conversations that explore not just your immediate challenges, but also the bigger picture: the stories you carry about yourself, the influences of family and relationships, your physical and emotional well-being, and the environments that shape your daily life.
I also have a strong understanding of ADHD and neurodivergence.
My approach leans both on evidence-based practices and on impactful conversations that explore not just your immediate challenges, but also the bigger picture: the stories you carry about yourself, the influences of family and relationships, your physical and emotional well-being, and the environments that shape your daily life.
If you have ADHD, Autism, or a combination of both, your therapy needs are different than neurotypical people.
So how do I make therapy inclusive to people with ADHD and autism? A few ways. First, I factor in a neurodivergent-friendly lens when using common therapy techniques and approaches. Second, I give you the option to make sessions as structured and predictable as you like. Third, I lean into one of our commonly-held values - authenticity. No need to mask here.
If you have ADHD, Autism, or a combination of both, your therapy needs are different than neurotypical people.
So how do I make therapy inclusive to people with ADHD and autism? A few ways. First, I factor in a neurodivergent-friendly lens when using common therapy techniques and approaches. Second, I give you the option to make sessions as structured and predictable as you like. Third, I lean into one of our commonly-held values - authenticity. No need to mask here.
Navigating your career and life can feel overwhelming, especially when you're at a crossroads, facing self-doubt, or struggling to find clarity. I specialize in helping professionals, career changers, and individuals seeking fulfillment confidently move forward with their careers and lives. Whether you’re feeling stuck, navigating a transition, or striving for work-life balance, I provide a supportive space to explore your options, identify your strengths, and create a clear, actionable path forward.
Navigating your career and life can feel overwhelming, especially when you're at a crossroads, facing self-doubt, or struggling to find clarity. I specialize in helping professionals, career changers, and individuals seeking fulfillment confidently move forward with their careers and lives. Whether you’re feeling stuck, navigating a transition, or striving for work-life balance, I provide a supportive space to explore your options, identify your strengths, and create a clear, actionable path forward.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My main focus is ADHD/ASD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, trauma/PTSD, and consensual non-monogamy structures.
I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused Therapy.
My main focus is ADHD/ASD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, trauma/PTSD, and consensual non-monogamy structures.
I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused Therapy.
Therapy that actually gets ADHD.
Many of our therapists have lived experience with ADHD and are certified across Canada. We understand how your brain works, and we tailor therapy to fit you.
Whether you're dealing with anxiety, depression, burnout, or just trying to stay afloat, we have ADHD friendly tools to help you!
Therapy that actually gets ADHD.
Many of our therapists have lived experience with ADHD and are certified across Canada. We understand how your brain works, and we tailor therapy to fit you.
Whether you're dealing with anxiety, depression, burnout, or just trying to stay afloat, we have ADHD friendly tools to help you!
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even in an assessment! I was 29 when I discovered I'm autistic, so I understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the assessment from home and take the time you need. Do a free self-screen on my site ndpsych com
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even in an assessment! I was 29 when I discovered I'm autistic, so I understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the assessment from home and take the time you need. Do a free self-screen on my site ndpsych com
Conscious Counselling and Wellness
Registered Social Worker, MSW, RSW
1 Endorsed
Fredericton, NB E3B
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
ADHD Elle Mularz - From Seed to Sequoia
Registered Psychotherapist, MA, LCT-C
3 Endorsed
Online Only
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance.
I offer individual therapy with adults that is client-centered, holistic and neurodiversity-affirming. Drawing from evidence-based therapies such as CBT, DBT, ACT, and mindfulness, I also integrate feminist, social justice, and existential perspectives to support clients in finding self-understanding, healthy self-image, resilience, and empowerment.
Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance.
I offer individual therapy with adults that is client-centered, holistic and neurodiversity-affirming. Drawing from evidence-based therapies such as CBT, DBT, ACT, and mindfulness, I also integrate feminist, social justice, and existential perspectives to support clients in finding self-understanding, healthy self-image, resilience, and empowerment.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
Nathalia @ Fernweh | ADHD, Trauma, Anxiety
Registered Provisional Psychologist, MACP, BA
3 Endorsed
Online Only
I work with adults who have ADHD or wonder if they might.
I specialize in ADHD because I’ve lived it. A late diagnosis gave me a new understanding of myself and changed the way I move through the world. Now, I help other adults do the same: understand their brains, build practical tools, and create lives that feel more manageable and more them.
I work with adults who have ADHD or wonder if they might.
I specialize in ADHD because I’ve lived it. A late diagnosis gave me a new understanding of myself and changed the way I move through the world. Now, I help other adults do the same: understand their brains, build practical tools, and create lives that feel more manageable and more them.
My name is Sydney McKenzie-Hougestol (she/her) and I am a Registered Psychologist. I chose to go into this field because I love people and I believe in people. I have worked with people in the field of mental health, addictions, and trauma for 8 years. I think often the key to unlocking what is going on for a person is looking into the ways they have learned to judge themselves for what they feel and think and challenging those assumptions. I am passionate about working with people and empowering them find new ways of looking at themselves, their relationships, and the world.
My name is Sydney McKenzie-Hougestol (she/her) and I am a Registered Psychologist. I chose to go into this field because I love people and I believe in people. I have worked with people in the field of mental health, addictions, and trauma for 8 years. I think often the key to unlocking what is going on for a person is looking into the ways they have learned to judge themselves for what they feel and think and challenging those assumptions. I am passionate about working with people and empowering them find new ways of looking at themselves, their relationships, and the world.
Athamind is a mental health clinic that supports adolescents and adults across Ontario who are navigating challenges related to ADHD, anxiety, trauma, and mood disorders.
Athamind offers evidence-based assessments and therapy for ADHD, anxiety, depression, trauma, and general mood disorders. Our licensed psychologists and psychotherapists provide comprehensive evaluations and personalized treatment plans using approaches like CBT, DBT, and trauma-informed care.
Athamind is a mental health clinic that supports adolescents and adults across Ontario who are navigating challenges related to ADHD, anxiety, trauma, and mood disorders.
Athamind offers evidence-based assessments and therapy for ADHD, anxiety, depression, trauma, and general mood disorders. Our licensed psychologists and psychotherapists provide comprehensive evaluations and personalized treatment plans using approaches like CBT, DBT, and trauma-informed care.
Address Trauma, Burnout and Stress with Leticia
Registered Psychotherapist, RN, BScN
6 Endorsed
Serves Area
I support clients of all ages, from children to seniors, who are working through ADHD, trauma, anxiety, stress, relationship issues, and burnout.
You didn’t become who you are because life was easy. You became who you are by learning to carry pain no one else could see. You move through life with invisible wounds, smiling on the outside while fighting battles no one notices. You’ve gotten used to staying busy, achieving, and showing up for others, because slowing down means facing what’s underneath. Past traumas may still linger in your present life, leaving you exhausted from coping alone. Seeking support is not about “fixing” YOU, it’s about healing, growing and finding balance. I offer a compassionate space to explore your story and support your journey towards wholeness.
I support clients of all ages, from children to seniors, who are working through ADHD, trauma, anxiety, stress, relationship issues, and burnout.
You didn’t become who you are because life was easy. You became who you are by learning to carry pain no one else could see. You move through life with invisible wounds, smiling on the outside while fighting battles no one notices. You’ve gotten used to staying busy, achieving, and showing up for others, because slowing down means facing what’s underneath. Past traumas may still linger in your present life, leaving you exhausted from coping alone. Seeking support is not about “fixing” YOU, it’s about healing, growing and finding balance. I offer a compassionate space to explore your story and support your journey towards wholeness.
They're navigating a variety of issues including trauma, grief, anxiety, ADHD, shifts in their identity, or just trying to figure out who they are when they're not taking care of everyone else around them.
Therapy feels weird, right?! Like- Hi, total stranger. I'm chronically overwhelmed and have been holding it all together with caffeine, people-pleasing, and sheer determination. Let me tell you all my trauma. But seriously - if that feels even a little too real, you're in the right place. Therapy CAN feel weird, but only because our culture teaches us that we should be able to do it all alone. But do you want to know a secret? You don't have to.
I work with primarily women and 2SLGBTQI+ individuals. As a Neurodivergent queer gal, I know how hard it can be to feel safe and seen. I promise to listen and to walk alongside you.
They're navigating a variety of issues including trauma, grief, anxiety, ADHD, shifts in their identity, or just trying to figure out who they are when they're not taking care of everyone else around them.
Therapy feels weird, right?! Like- Hi, total stranger. I'm chronically overwhelmed and have been holding it all together with caffeine, people-pleasing, and sheer determination. Let me tell you all my trauma. But seriously - if that feels even a little too real, you're in the right place. Therapy CAN feel weird, but only because our culture teaches us that we should be able to do it all alone. But do you want to know a secret? You don't have to.
I work with primarily women and 2SLGBTQI+ individuals. As a Neurodivergent queer gal, I know how hard it can be to feel safe and seen. I promise to listen and to walk alongside you.
I specialize in Anger, BPD, ADHD, Trauma, Self-Esteem, Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, and anxiety.
My hope in therapy is to help you find relief from your suffering, feel empowered to make a change in your life, and gain control of your emotions. I believe we all have our own journey, and that healing can look different for everyone. Therapy could look like building various tools and coping strategies, connecting to your inner strengths, or having a place to put your emotions. We will work together to find what uniquely fits you.
I specialize in Anger, BPD, ADHD, Trauma, Self-Esteem, Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, and anxiety.
My hope in therapy is to help you find relief from your suffering, feel empowered to make a change in your life, and gain control of your emotions. I believe we all have our own journey, and that healing can look different for everyone. Therapy could look like building various tools and coping strategies, connecting to your inner strengths, or having a place to put your emotions. We will work together to find what uniquely fits you.
Also, helping individuals navigating ADHD or ASD, grief and loss, self-esteem, stress, burnout, communication and boundaries.
At Best Kind Counselling, we offer individual, couple, and family counselling for children & adults (5 years and up) and families in Saint John and the surrounding area. Our approach is safe, respectful, empathetic, and collaborative, ensuring that each client feels supported and heard. As a team, we bring a broad range of experience from fields including child welfare, child and youth services, education, addictions and mental health, crisis intervention, and community outreach. This diverse background allows us to meet clients where they are and tailor support to their unique needs.
Also, helping individuals navigating ADHD or ASD, grief and loss, self-esteem, stress, burnout, communication and boundaries.
At Best Kind Counselling, we offer individual, couple, and family counselling for children & adults (5 years and up) and families in Saint John and the surrounding area. Our approach is safe, respectful, empathetic, and collaborative, ensuring that each client feels supported and heard. As a team, we bring a broad range of experience from fields including child welfare, child and youth services, education, addictions and mental health, crisis intervention, and community outreach. This diverse background allows us to meet clients where they are and tailor support to their unique needs.
I mainly work with adults who struggle with emotional dysregulation as a result of ADHD, BPD, trauma, or anxiety.
I operate from a person-centered approach, which emphasizes that you are the expert of yourself. As your therapist, my role is to guide you towards your goals in a way that feels right for you. My trauma-informed practice uses elements of DBT (dialectical behavior therapy) and CBT (cognitive-behavioral therapy).
I mainly work with adults who struggle with emotional dysregulation as a result of ADHD, BPD, trauma, or anxiety.
I operate from a person-centered approach, which emphasizes that you are the expert of yourself. As your therapist, my role is to guide you towards your goals in a way that feels right for you. My trauma-informed practice uses elements of DBT (dialectical behavior therapy) and CBT (cognitive-behavioral therapy).
We can do this by making step by step strategies that support your coping skills with anxiety, adhd, or past trauma.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
We can do this by making step by step strategies that support your coping skills with anxiety, adhd, or past trauma.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
See more therapy options for Fredericton
Nearby ADHD Counsellors Searches for Fredericton
See More ADHD CounsellorsADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.