Therapists in Doaktown, NB

Photo of Andrea Dawne Carson - River's Edge Counselling & Renewal, Counsellor, MEd, CCC, LCT-C
River's Edge Counselling & Renewal
Counsellor, MEd, CCC, LCT-C
Doaktown, NB E9C
Hi! I'm Andrea and the owner of River's Edge Counselling & Renewal. I offer both online and in person counselling to those who are experiencing life in all its many ways. Whether you’re working through anxiety, anger, life’s stress or struggling with transitions, or maybe it’s something else showing up and banging on your door, I offer you a safe place to unpack what you’ve been carrying and to support you as you sort through. Located in central New Brunswick, I offer both in person and online appointments. Currently I have no waitlist.
Hi! I'm Andrea and the owner of River's Edge Counselling & Renewal. I offer both online and in person counselling to those who are experiencing life in all its many ways. Whether you’re working through anxiety, anger, life’s stress or struggling with transitions, or maybe it’s something else showing up and banging on your door, I offer you a safe place to unpack what you’ve been carrying and to support you as you sort through. Located in central New Brunswick, I offer both in person and online appointments. Currently I have no waitlist.
(506) 704-2697 View (506) 704-2697
Photo of Sonya Lynn Somers - Sonya Somers Family Counselling, Registered Social Worker, BA/BSW, MSW, RSW
Sonya Somers Family Counselling
Registered Social Worker, BA/BSW, MSW, RSW
Serves Area
As a Social Work professional I am dedicated to helping individuals, families, groups and communities enhance their individual and collective well-being. I can help with individual and personal problems but also with broader social issues such as poverty, unemployment or domestic violence. As a Social Worker I aim to help people develop their skills and their ability to use their own resources and those of the community to resolve problems.
As a Social Work professional I am dedicated to helping individuals, families, groups and communities enhance their individual and collective well-being. I can help with individual and personal problems but also with broader social issues such as poverty, unemployment or domestic violence. As a Social Worker I aim to help people develop their skills and their ability to use their own resources and those of the community to resolve problems.
(506) 805-3321 View (506) 805-3321

More Therapists Nearby

Photo of Emily Tardif, Counsellor, MA, BA, BTh, LCT-C
Emily Tardif
Counsellor, MA, BA, BTh, LCT-C
1 Endorsed
Serves Area
Have you ever been asked, “How are you doing?” and responded, “I’m doing great!” when, really, you’re struggling to get out of bed, it feels like everything is falling apart, or your mind won’t stop racing and overthinking that one conversation? Well, you aren’t alone! Many people experience anxiety, depression, hurt, and a wide range of adverse life events that they often hide behind polite smiles and responses. Leigh Bardugo once wrote, "Maybe the gift of being human is that we do not give up - even when all hope is lost." Do you feel like all hope is lost? Then, let's get together, be human, and find your reason not to give up.
Have you ever been asked, “How are you doing?” and responded, “I’m doing great!” when, really, you’re struggling to get out of bed, it feels like everything is falling apart, or your mind won’t stop racing and overthinking that one conversation? Well, you aren’t alone! Many people experience anxiety, depression, hurt, and a wide range of adverse life events that they often hide behind polite smiles and responses. Leigh Bardugo once wrote, "Maybe the gift of being human is that we do not give up - even when all hope is lost." Do you feel like all hope is lost? Then, let's get together, be human, and find your reason not to give up.
(506) 706-6751 View (506) 706-6751

Online Therapists

Photo of Erin Breau Gillis, Counsellor, LCT-C, MACP, RMT
Erin Breau Gillis
Counsellor, LCT-C, MACP, RMT
2 Endorsed
Moncton, NB E1C
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
(506) 497-2367 View (506) 497-2367
Photo of Marin McLeod, Counsellor, BA, MACP, LCT-C
Marin McLeod
Counsellor, BA, MACP, LCT-C
2 Endorsed
Fredericton, NB E3B
Welcome. My name is Marin, and I was born and raised here in Fredericton. My work is guided by a strong and genuine calling to support children, youth, and young adults in my community. I provide a safe and supportive space for young people to explore who they are, and to feel seen and heard as they navigate difficult life transitions, worry, stress, coping, emotion regulation, resilience, relationships, self-esteem, identity, blended family dynamics, and more. I deeply believe that connection, vulnerability, self-discovery, and speaking your truth are the foundation to feeling empowered and living a fulfilling life.
Welcome. My name is Marin, and I was born and raised here in Fredericton. My work is guided by a strong and genuine calling to support children, youth, and young adults in my community. I provide a safe and supportive space for young people to explore who they are, and to feel seen and heard as they navigate difficult life transitions, worry, stress, coping, emotion regulation, resilience, relationships, self-esteem, identity, blended family dynamics, and more. I deeply believe that connection, vulnerability, self-discovery, and speaking your truth are the foundation to feeling empowered and living a fulfilling life.
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Photo of Caroline Chamandy, Counsellor, CCC, MA, MACP, RCT-C
Caroline Chamandy
Counsellor, CCC, MA, MACP, RCT-C
1 Endorsed
Online Only
You may be noticing the same patterns showing up in your relationships or parenting, and wondering why they keep happening. Conversations may escalate quickly, or you and your partner feel stuck in the same arguments on repeat. You might be supporting a child with big emotions or anxiety and not sure how to respond in a way that helps. I work with couples, parents, and adults seeking steadier relationships. My approach is warm, honest, and active. We look at what’s driving these patterns beneath the surface and identify practical shifts you can use in everyday life.
You may be noticing the same patterns showing up in your relationships or parenting, and wondering why they keep happening. Conversations may escalate quickly, or you and your partner feel stuck in the same arguments on repeat. You might be supporting a child with big emotions or anxiety and not sure how to respond in a way that helps. I work with couples, parents, and adults seeking steadier relationships. My approach is warm, honest, and active. We look at what’s driving these patterns beneath the surface and identify practical shifts you can use in everyday life.
(782) 401-4280 View (782) 401-4280
Photo of Elizabeth Mayne, Registered Social Worker, BA, BSW, MSW, RSW
Elizabeth Mayne
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Saint John, NB E2J
As a dedicated and compassionate registered clinical social worker, I am passionate about empowering individuals and couples to overcome obstacles and lead fulfilling lives. With a Master's degree in Social Work and years of experience in the field, I am committed to providing culturally competent and trauma-informed care to clients from diverse backgrounds. My approach to therapy is strengths-based, and trauma-informed, aiming to empower clients to build on their strengths, develop coping skills, and create positive changes in their lives. I am devoted to fostering a collaborative therapeutic relationship.
As a dedicated and compassionate registered clinical social worker, I am passionate about empowering individuals and couples to overcome obstacles and lead fulfilling lives. With a Master's degree in Social Work and years of experience in the field, I am committed to providing culturally competent and trauma-informed care to clients from diverse backgrounds. My approach to therapy is strengths-based, and trauma-informed, aiming to empower clients to build on their strengths, develop coping skills, and create positive changes in their lives. I am devoted to fostering a collaborative therapeutic relationship.
(506) 560-4038 View (506) 560-4038
Photo of Taylor MacNeil, Counsellor, BA, MACP, CCC, LTC-C
Taylor MacNeil
Counsellor, BA, MACP, CCC, LTC-C
2 Endorsed
Fredericton, NB E3C
I currently hold a certificate in Advanced ADHD for Children and Adults. I work mostly with young clients who are experiencing symptoms of ASD, ADHD, behavioural issues, and helping with emotion regulation, as well as helping children deal with their parents' divorce; I enjoy working with adults as well. I am also able to provide parenting support so you can help implement strategies at home. I always do my best to find fun ways to teach skills to my younger clients, ensuring that going to therapy is enjoyable, and not another chore. I want to help each of my clients reach their personal goals, whatever that may be.
I currently hold a certificate in Advanced ADHD for Children and Adults. I work mostly with young clients who are experiencing symptoms of ASD, ADHD, behavioural issues, and helping with emotion regulation, as well as helping children deal with their parents' divorce; I enjoy working with adults as well. I am also able to provide parenting support so you can help implement strategies at home. I always do my best to find fun ways to teach skills to my younger clients, ensuring that going to therapy is enjoyable, and not another chore. I want to help each of my clients reach their personal goals, whatever that may be.
(506) 499-9465 View (506) 499-9465
Photo of Andie Marks, Registered Social Worker, RSW
Andie Marks
Registered Social Worker, RSW
Fredericton, NB E3A
I center a feminist approach that is informed by trauma, focused on the person, and that recognizes the structural inequalities that impact folks’ day to day wellbeing. My practice is rooted in joy and an eclectic blend of elements from somatic healing, internal family systems, trauma-focused, narrative, and strengths-based approaches. This means that I am committed to meeting you where you are at in your journey and co-creating a therapeutic space that is non-judgmental, flexible to your needs, and highlights you as the expert in your experiences.
I center a feminist approach that is informed by trauma, focused on the person, and that recognizes the structural inequalities that impact folks’ day to day wellbeing. My practice is rooted in joy and an eclectic blend of elements from somatic healing, internal family systems, trauma-focused, narrative, and strengths-based approaches. This means that I am committed to meeting you where you are at in your journey and co-creating a therapeutic space that is non-judgmental, flexible to your needs, and highlights you as the expert in your experiences.
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Photo of Jocelyn Anderson, Registered Social Worker, MSW, RSW
Jocelyn Anderson
Registered Social Worker, MSW, RSW
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Hi there! I'm Jocelyn (she/they). So glad you're here. My practice focuses on trauma, grief, and 2SLGBTQ+ identity exploration; I also have a particular passion for helping folks find inner resources in times of global crises. Healing can only happen in a safe space, which is why I work so hard to create an environment of authenticity, non-judgment, and warmth. In our work together, your whole self will be respected, validated, and held with great care.
Hi there! I'm Jocelyn (she/they). So glad you're here. My practice focuses on trauma, grief, and 2SLGBTQ+ identity exploration; I also have a particular passion for helping folks find inner resources in times of global crises. Healing can only happen in a safe space, which is why I work so hard to create an environment of authenticity, non-judgment, and warmth. In our work together, your whole self will be respected, validated, and held with great care.
(506) 404-1671 View (506) 404-1671
Photo of Jessica Cameron-Caissy, Registered Social Worker, RSW, CYT 240, ND
Jessica Cameron-Caissy
Registered Social Worker, RSW, CYT 240, ND
Are you feeling overwhelmed by anxiety, stress or unresolved trauma? Do you long for clarity, inner peace and more balance in your life? With the right support, it’s possible to build resilience, reconnect with your authentic self and feel more at home in your body. With a holistic somatic-centered approach to healing, you can learn to expand your inner capacity, so emotions and triggers no longer overwhelm you but guide you toward deeper growth and self-understanding. By working with the mind body connection, I believe wholeheartedly that you can heal, grow, and create a life that feels grounded, vibrant and aligned with purpose.
Are you feeling overwhelmed by anxiety, stress or unresolved trauma? Do you long for clarity, inner peace and more balance in your life? With the right support, it’s possible to build resilience, reconnect with your authentic self and feel more at home in your body. With a holistic somatic-centered approach to healing, you can learn to expand your inner capacity, so emotions and triggers no longer overwhelm you but guide you toward deeper growth and self-understanding. By working with the mind body connection, I believe wholeheartedly that you can heal, grow, and create a life that feels grounded, vibrant and aligned with purpose.
(506) 404-2985 View (506) 404-2985
Photo of Jennifer Fraser-Furrow, Registered Social Worker, BA, BSW, RSW
Jennifer Fraser-Furrow
Registered Social Worker, BA, BSW, RSW
Saint John, NB E2J
Day, evening and weekend appointments available. Jennifer also offers bookings outside of posted office hours for those times when life can’t wait. She provides priority access and support for unexpected challenges outside regular office hours.
Day, evening and weekend appointments available. Jennifer also offers bookings outside of posted office hours for those times when life can’t wait. She provides priority access and support for unexpected challenges outside regular office hours.
(506) 315-4083 View (506) 315-4083
Photo of Amélie Martin - Amelie Martin, Inner Connection Therapy & Wellness, Registered Social Worker, RSW, TSI
Amelie Martin, Inner Connection Therapy & Wellness
Registered Social Worker, RSW, TSI
1 Endorsed
Shediac, NB E4P
Are you a parent feeling weighed down by anxiety, overwhelm, or overthinking? At Inner Connection Therapy and Wellness, we understand the challenges families face. Parenting can be both rewarding and exhausting, and sometimes you just need extra support. I am here to guide you and your children through: Learning how to regulate emotions , navigating the school system, building healthy routines and structure at home.
Are you a parent feeling weighed down by anxiety, overwhelm, or overthinking? At Inner Connection Therapy and Wellness, we understand the challenges families face. Parenting can be both rewarding and exhausting, and sometimes you just need extra support. I am here to guide you and your children through: Learning how to regulate emotions , navigating the school system, building healthy routines and structure at home.
(506) 308-0772 View (506) 308-0772
Photo of Ryan Hoard, Psychologist, MA, R Psyc, AB, L Psyc, NB
Ryan Hoard
Psychologist, MA, R Psyc, AB, L Psyc, NB
2 Endorsed
Fredericton, NB E3E
Located outside Fredericton in Hanwell, NB, I work with adults and youth and children from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique to improve our wellness.
Located outside Fredericton in Hanwell, NB, I work with adults and youth and children from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, ptsd, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique to improve our wellness.
(587) 402-4329 View (587) 402-4329
Photo of Vanessa Gray - ADHD Counselling & Wellness, Counsellor, LCT-C
ADHD Counselling & Wellness
Counsellor, LCT-C
1 Endorsed
Online Only
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
You might feel like you’re always busy but never caught up, working hard yet still feeling disorganized or mentally cluttered. Tasks pile up, motivation shifts, and it can feel like your brain moves in a dozen directions at once. Many teens and adults with ADHD share this mix of capability and frustration—wanting things to click but unsure how to make that happen. Our counselling helps you understand your unique patterns, strengthen focus and follow-through, and create strategies that support clarity, confidence, and balance in everyday life.
(506) 436-3177 View (506) 436-3177
Photo of Alex Heustis, Counsellor, MEd, CCC, LCT
Alex Heustis
Counsellor, MEd, CCC, LCT
3 Endorsed
Fredericton, NB E3B
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
(506) 307-5814 View (506) 307-5814
Photo of Julie Melanson, Pre-Licensed Professional
Julie Melanson
Pre-Licensed Professional
Fredericton, NB E3B
Thank you for visiting my profile! I am a pre-licensed therapist interested in working with adults working through anxiety, perfectionism, and relationship patterns that may be holding them back. My career so far has been spent in HR, recruitment and corporate culture... so if you're a business professional seeking a counsellor who understands your world, I would love to chat! I am particularly interested in working with HR professionals, leaders, and high achievers navigating burnout, career transitions, and the quiet weight of always holding it together for everyone else.
Thank you for visiting my profile! I am a pre-licensed therapist interested in working with adults working through anxiety, perfectionism, and relationship patterns that may be holding them back. My career so far has been spent in HR, recruitment and corporate culture... so if you're a business professional seeking a counsellor who understands your world, I would love to chat! I am particularly interested in working with HR professionals, leaders, and high achievers navigating burnout, career transitions, and the quiet weight of always holding it together for everyone else.
(506) 701-5777 View (506) 701-5777
Photo of Arthi Bala - Dancing Goat Therapy Farm, Registered Psychotherapist, MSc
Dancing Goat Therapy Farm
Registered Psychotherapist, MSc
1 Endorsed
Fredericton, NB E3B
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space. You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
I understand the pain, the grief, and the overwhelm you may feel. Like you, I’ve faced loss, shame, and challenges, losing a parent, struggling with my body, and raising children in a chaotic world. I found healing by reconnecting with nature and the healing power of animals, and I invite you into that same peaceful space. You don’t have to navigate this journey alone. Together, we’ll create a safe space for you to process past wounds, reconnect with your body and emotions, and move toward a life of peace, healing, and self-acceptance.
(506) 501-9939 View (506) 501-9939
Photo of Caroline Sanford, Registered Social Worker, BA, BSW, MSW
Caroline Sanford
Registered Social Worker, BA, BSW, MSW
Saint John, NB E2K
Registered Social Worker (MSW, RSW) with nearly a decade of experience in addiction and mental health. I provide counselling to adults and couples experiencing anxiety, depression, trauma, relationship challenges, intrusive thoughts, ADHD, stress, life transitions, and substance use concerns. My approach is trauma-informed, practical, and evidence-based. I also provide psychosocial assessments and clinical reports, including assessments for immigration and humanitarian applications.
Registered Social Worker (MSW, RSW) with nearly a decade of experience in addiction and mental health. I provide counselling to adults and couples experiencing anxiety, depression, trauma, relationship challenges, intrusive thoughts, ADHD, stress, life transitions, and substance use concerns. My approach is trauma-informed, practical, and evidence-based. I also provide psychosocial assessments and clinical reports, including assessments for immigration and humanitarian applications.
(506) 702-5551 View (506) 702-5551
Photo of Taylor King, Counsellor, MA
Taylor King
Counsellor, MA
6 Endorsed
Saint John, NB E2K
If you’re trapped in the past, are experiencing intense emotions that you don't understand or have trouble navigating stressors, my door is open. In our space, you can learn how to attune to your feelings and build self-trust in your ability to cope. Although therapy can feel uncomfortable, it doesn’t have to feel clinical. I bring my authentic personality into sessions so you’ll feel free to be yourself.
If you’re trapped in the past, are experiencing intense emotions that you don't understand or have trouble navigating stressors, my door is open. In our space, you can learn how to attune to your feelings and build self-trust in your ability to cope. Although therapy can feel uncomfortable, it doesn’t have to feel clinical. I bring my authentic personality into sessions so you’ll feel free to be yourself.
(506) 315-4126 View (506) 315-4126

How does your Counsellor compare?

Number of Counsellors in Doaktown, NB

< 10

Counsellors in Doaktown, NB who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
100% Life Transitions
100% Stress
100% Marriage Counselling
100% Social Anxiety

Average years in practice

19 Years

Top 3 insurances accepted

100% SunLife
50% Great-West Life
50% Blue Cross

How Counsellors in Doaktown, NB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Doaktown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.